The ONE Supplement All Longevity Experts Are Taking and Brands!!
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2024
- This video will show you the one supplement all the longevity experts are taking.
You'll discover the brands and the forms they are taking.
You'll see Dr. Rhonda Patrick, Dr. Andrew Huberman, Dr. Peter Attia, and the cardiologist, Dr Stephen Sinatra.
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Study References:
www.science.org/doi/10.1126/s...
ieeexplore.ieee.org/document/...
link.springer.com/chapter/10....
pubmed.ncbi.nlm.nih.gov/25229...
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Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.
00:00 Introduction
03:48 Magnesium Forms
11:54 Taurine and Longevity
15:53 Recovering Deficiency
17:48 Best Magnesium Form
Help me get to 100K. Subscribe!
I love that you corrected Rhonda . She annoys me.
😂
I just found you in this video and like what I see. thx!
Your name.
There is only one Messiah, and for that reason, I’m out. Not subscribing to your channel.
Based on the thousands of lab tests I have seen at my job, magnesium deficiency is way higher than 40% of the population. I would estimate it's at least 80% if not higher.
best way to get supplements is myers cocktail iv, vitamin d injection, gludathione iv, coq10 injection and if you can afford it nad+iv they have been around since the 1950's. you dont hear about them because they cure pretty much every health issues fast and keep rich people and pro athletes healthy year round, you only need to use a good quality liquid fish oil nordic naturals or wileys finest fish oil. just type in good nutrition iv therapy near me and get those done. and get functional medicine md to do through nutrition blood work only they will do it and know optimal levels, reg drs and providers are paid to keep you sick.
WOW, good to know!
I have read where it's around 80% which surprised me.
Magnesium
11 different types
440 mg/day - males
330 mg/day - females
Taking too much may cause diarrhoea
1) Inorganic salts (like oxide): have more elemental magnesium but low absorption
2) Organic salts (like citrate and glycinate): have low elemental magnesium but are more soluble and are better absorbed
1) Glycinate - key one
Chelated with the amino acid glycine
For anxiety
Helps with relaxation
Promotes sleep
2) Malate
Bound to malic acid
Helps body create ATP
For pain, soreness, toxicity
3) Citrate - key one
All-round, popular
Good absorption
Helps with anxiety and depression and insomnia and muscle relaxation and blood pressure
Gut
4) Taurate
For cardiovascular function
For circulation and blood pressure and fatigue
Taurine+magnesium regulate blood sugar and blood pressure
5) L threonate
Deals with neurological problems
Chelated
Crosses blood brain barrier
Sleep
Memory and focus
6) Chloride
Applied topically
For pain and soreness and constipation
7 ) Magnesium Orotate
200 mg
Chelated Magnesium for Healthy Bones, Teeth, Nerve and Muscle
8) Oxide, stearate, lactate, aspartate
No benefits
Thank you for posting this 😎👏💛
so are you supposed to take all or just pick one?
Very good explained.i take tri magnesiumdicitrate.
Is this the same like citrate?
@@scafaro8128 video explains what each 1 did im soaking my feet in epsome salt right now
I rotate between 1-5. Whatever is on sale. :o) @@rs-vl2im
here's an idea, why don't they stop spiking the municipal water supply with fluoride and supplement the water with magnesium. they'd rather dumb us down with fluoride, then get us healthy wit magnesium.
it is not possible chemically. Fluoride is by no means evil. just as for everything else: dosis facit venenum.
LOL 😂, why do I want anything in my drinking water ?????
Yeah, that's their secret, sinister plan, to dumb down people.
People always ask why instead of how much. There is a whole lot of money in societies bad health. Those in control invest in the fix first then cause the problem then sell for huge profit. The biggest example is in war. We have to use this info and look out for ourselves. I never ask why, I now ask how much? Or just say Got paid $50 million - then I can say - I would’ve probably done it for half that amount. Don’t ask why just find out who is profiting and expose them by name for the whole world to see.
@@ckwilliams2440 yezzz. the why question is anyway a surrender because it can not be answered. And unfortunately we all are part of the answer.
Informative video. I really enjoyed the detailed breakdown of the various forms of transmission and expected effects.
Magnesium Glycinate is a supplement i take on a regular basis, its so beneficial for general health and my sleep quality has greatly improved...
It is the best!
Me too. Can't beat the relaxation effect, and longevity effect, and certainty of quality when bought with a patent as I suggested.
Just eat banana😊
I take Calm magnesium glycinate powder (flavored) every night before going to bed. I dissolve it in water and drink it right down. I understand that this form of magnesium is more readily asimable. I suffer muscle spasms that start in and around my jaw and progress across my scalp and down my neck and shoulders and back as a result of a severe case of TMJD. The pain also keeps me awake. With magnesium, the muscle spasms are calmed down and I'm able to relax and sleep. I also found out that nasal polyps are a result of low magnesium.
I remember reading about people who used to "take the waters" a long time ago. They either drink or soaked in naturally occurring hot springs or mineral waters. Many people claimed to have had great benefits from those waters. I used to think that it was their imagination but now I know that they were probably drinking or soaking in minerals that they were depleted of, such as magnesium, and there was good reason for them to feel better.
Magnesium all by itself tastes awful and so did most of those waters that they drank and bathed in for their health.
@@amel2784 yes I've heard of the supplement call " Calm ". I take Magnesium Citrate still but been using Magnesium Glycinate on a more regular basis as i find it has a relaxing effect whereas Citrate is still a good general Magnesium..as a Guy i find the combination of a Balanced Mineral Formula with Magnesium Glycinate is excellent 👌. Im glad you feel a benefit from Magnesium..its so important and beneficial im glad I discovered its beneficial effects too...
Am I the only one who feels like I need a PhD in “magnesium” just to comprehend this video 😂
But once you've watched the entire thing - you already got one (PhD on Magnesium!). You will know more than 99.9% of people for your entire life!
Happy new year!
p.s. Subscribe :)
No
Very clear & helpful! Thanks! Just subscribed
I'm so happy I found your video! SUSCRIBED! Thank you!
Glad i found your video, super helpful, great explanation, simple break down of the different magnesiums, and i like that you do get information from other unconventional doctors! Subscribed, i need to check out your other videos.
Thanks, great to meet you Mazi. Hope you're subscribed 😉
Thank you for this! I've ALWAYS wanted to know the difference between all the magnesiums. This was VERY helpful!
Magnesium is like Pokemon. you need to catch them all! or watch them all and catch just one that you want :)
best way to get supplements is myers cocktail iv, vitamin d injection, gludathione iv, coq10 injection and if you can afford it nad+iv they have been around since the 1950's. you dont hear about them because they cure pretty much every health issues fast and keep rich people and pro athletes healthy year round, you only need to use a good quality liquid fish oil nordic naturals or wileys finest fish oil. just type in good nutrition iv therapy near me and get those done. and get functional medicine md to do through nutrition blood work only they will do it and know optimal levels, reg drs and providers are paid to keep you sick.
Very well organized information Thank you!
such helpful info thankyou
Thanks. Agree, very important. Been taking L-threonate and citrate forms of Mg for many years. Malate added recently. On top of eating a lot of greens. Mg blood tests have shown top, or beyond top, of ref. range.
Just in case you don’t know: Mag takes a very specific blood test to get the correct result as it’s in the cells.
I take Natural Stacks MagTech every night - it’s a combination of Magnesium threonate, glycinate, and taurate - helps my sleep.
Thank you for such a thorough breakdown
Thanks for this amazing video! I just subscribed.
You're amazing yourself, Rob
Thanks. Been taking L-threonate and citrate forms of Mg for many years. On top of eating a lot of greens.
Thanks, great to meet you Peter. Hope you're subscribed 😉
The one supplement I could not live without nis magnesium! I LOVE it, it helps with so many things, especially anxiety!
Ashwagandha works great too. It helps with stress and relaxation, I'm 71 and have been taking it for a couple of years.
Helps me as well. Thanks, great to meet you Samantha. Hope you're subscribed 😉
best way to get supplements is myers cocktail iv, vitamin d injection, gludathione iv, coq10 injection and if you can afford it nad+iv they have been around since the 1950's. you dont hear about them because they cure pretty much every health issues fast and keep rich people and pro athletes healthy year round, you only need to use a good quality liquid fish oil nordic naturals or wileys finest fish oil. just type in good nutrition iv therapy near me and get those done. and get functional medicine md to do through nutrition blood work only they will do it and know optimal levels, reg drs and providers are paid to keep you sick.
Very helpful video. Thank you!
Thanks, great to meet you. Hope you're subscribed 😉
Rimon, many blessings to you and your wife. My 62 yo husband had a moderate stroke 2 years ago and is 95% recovered. So many alternative options that help; hydration with adequate mineral salts, nattokinase, dmso, glycine suppositories, hand held vibration on affected areas with pure essential oils, red + NIR light to name a few. Thanks for the excellent magnesium review, just what i was looking for. Time to change it up.
When diagnosed with Afib 8 years ago I was lucky enough to have a cardiologist who told me about magnesium and it was paramount I begin to supplement it which would help maintain my heart rhythm. Now at age 72 I can say it works very well and has for 8 years.
Same here but, Dr tried putting me on drug for it and I researched it myself and have been taking magnesium citrate and afib (if that was even what it was) went away I'm 68 .
What kind of mag and what brand??
Fixed my rhythm issues also
@@cindyfields5170 I use KAL brand. Mag Amino Chealated during the day; mag glycinate and Source Naturals Theanin Serene w/Relora before bed.zzzzz
I take optimag from supersmart. It contains magnesium: malate,
citrate,arginate,glycerophosphate, bisglycinate,pidolate,taurinate
aspartate.
100mg elemental magnesium per capsule. You decide how many capsules per day according to your needs.
Man great video thank you
I've been taking magnesium for a couple of years now, I had a break, because I ran out. My blood pressure went up and I couldn't work out why my mind was racing and I couldn't sleep. As soon as I started taking magnesium again, instantly fixed things.
I've been taking magnesium glycinate and it seems to work well, especially since I take it before going to bed. Glycine works along with magnesium for sleep. I'm 73 and have boundless energy so I don't think I need more energy.
Rimon.. I ❤that you take this consensus approach but filter it through your own understanding...also that you spend the time addressing a single supplement in such depth...perhaps you can do the same with say NAC or AAKG or TMG as examples among many
Thank you. I think for now NAC appears in the top 7 supplements for longevity. It's about 4 minutes. The next one is probably l-taurine, which will blow your mind. Hope you're subscribed😉
@@WellnessMessiah can't wait🤯 already use as mg-taurate 🙀🤯
I have now watched 5 videos on magnesium. No one agrees, and I know less than when I began. On the plus side, I feel fine and probably don’t need any of this.
80% of Americans are deficient in Magnesium. You probably need it.
Says "2 replies"
Where are they?
LOVE DR RHONDA!
Thank you for another comprehensive video.
Have been taking magnesium threonate for many years - started because it eliminated restless leg syndrome which have had since childhood. Seem to need 3 2000 mg before bed.
In the morning take Mag IQ which is glycinate and is slow release.
Also take taurine and glycine with NAC.
Also take many other amino acids. Will be 80 in May on no drugs but started all this because of a severe osteoporosis bone scan April ‘22.
Next one April ‘24 to learn if diet and making bone building yogurt (L- Reuteri )and supplements are now building quality bone . Have had many vertebral fractures and am hoping as they heal in 6 weeks, they are rebuilding strong bones. Thank you for sharing all your help!
My understanding is vitamin K2 is very important for bone health.
Thank you for the K2 recommendation- yes, take K2 in MK7 form and in MK4 form. Again hoping all the supplements and the quality goat milk used for the l-Reuteri yogurt (fermented 36 hours per Dr. William Davis.) are building strong, dense new bone! Thank you.
you need boron to heal bones; get some pure borax the mule train one in the laundry dept, put 1/4 tsp in a cup of water, stir and drink!
Karen Johnson did you actually mean that you take three tablets of 200 mg of magnesium at night? As regards building bone you also absolutely need vitamin D and K2 and the proportions that I would recommend as a layman is 5000 international units of vitamin D and 90 to 180 Michael milligrams ( or it may be mg-- all OTC bottles of K2 are same but don't recall which it says🤔) of K2.
Oops!😟remove word Michael!
Great content- I have been supplementing with Magnesium as an overall health overhaul that I would not be able to say if that alone is noticeable, but I’m sort of taking it as insurance. I’ve been using all the forms mentioned except Malate and Toreanate. I think citrate is the only one you have to worry about loose stool … is is actually sold in liquid form as a laxative which you take before a colonoscopy so be careful with that one - haha.
isnt oxide also a stool loosener?
@@garyssimo From TH-cam video's there are many Doctors say that the the Oxide version is the least absorbable form of Magnesium. But I have several different types so I can't say for sure about the Magnesium Oxide.
Any form of magnesium will give you diarrhea because it does so by magnesium pulling water out of your body and into your colon. It’s just a matter of dosage and the health of your colon. Some people can handle more than others. But take enough and you’ll have the runs, guaranteed. That’s why it’s used as a laxative.
I’ve taken magnesium citrate pills and never had any problems although I just switched over to glycinate. But what you said is hilarious. Colonoscopy is coming up soon and i haven’t really examined the stuff I have to take for that day but I will. 😆
@@garyssimoIt definitely can get you going to the bathroom if you are not careful. The citrate one gave me no problems. Now on glycinate ones. No problem either.
I’m 71 F . I’ve taken magnesium for years. Mostly citrate. I took it mainly for regularity. I was advised to start supplementing magnesium chloride. They’re crystal flakes that dissolve in water. I think It’s helped more than previous forms. Joints feel much better and less stiff
Check your chloride levels first.
Excellent video!
Thank you. Marie (I speculated on your name). Hope you're subscribed 😉
Great job with gathering the informations 🙌🏻
But here's my opinion as a medical student; you don't have to do this much experiment or anything... Just go with magnesium glycinate. It doesn't upset your stomach and gets absorbed very well. At any given nutritional condition you'll start seeing visible improvement in your energy level, sleep, muscle strength just after taking it 5-7 days consecutively.
It doesn't give you loose motion like other magnesium variants yet it helps with the bowel movement.
Bottom line is just go for it 💪
I agree, I take it myself. Thanks. Hope you're subscribed 😉
Magnesium glycinate can destroy sleep for some people. I've heard many comments about that. Magnesium taurate might be a better option, but I personally found it best to take magnesium in the morning and never later in the day.
on and off or can take whole life?
@@prakashdesai534 You can take whole life; it is just a mineral. Too much of anything can offset balance, such as calcium vs magnesium. Both of those have effects on many things, including heart and bowels. My suggestion is take a magnesium supplement up to around 400mg a day, and do not supplement calcium; get that from diet. I find 200mg magnesium a day is fine for me.
@@trail.blazerwhich supplement do you use
This is my first time speaking to you. I’m so sorry to hear about your wife. I too had a stroke at 50 years old. Had a blockage in my middle cerebral artery left side affected my right brain face and some mobility, but not much we went to a doctor that did therapy right away, this removed the blockage has shown by the MRIs I had they gave me 3 to 5 years with the blockage in there that was in 2004 and I’m still here. My speech was slow at first, but I can speak now pretty well I just mix things up sometimes, so that you had a hyperbaric oxygen chamber asked for that, but they would not give it to me. Doctors said it was for diabetics and my insurance would not uncover it. I had read that it would help, though there is also a doctor in Florida who discovered something with injections into the spine that helps repair stroke damage. I signed up for your page so when I find it again, I will send the name, I did not qualify because I did not have enough damage . The therapy the removed my clot was chelation therapy. mainstream medical uses it for removing lead from the body had to go to an alternative medicine doctor paid out-of-pocket, but it worked.
This was the best presentation on Magnesium, by far. Thank you
Thanks, great to meet you Jose (I speculated on your name). Hope you're subscribed 😉
I believe Albion Minerals is currently involved in a class-action lawsuit in the US. The lawsuit alleges that Albion mislabeled their magnesium glycinate as pure. The lawsuit claims that the plaintiff purchased Albion's magnesium supplements from Designs for Health and Seeking Health. Maybe I missed something?
Your body needs all types why they all function differently, the brain needs L threonate .
I've taken them all . I now use malate and glycinate . It all depends what you need .
Thankyou for talking about this .
I would take it with kelp .and some potassium .
i started with now foods liquid magnesium with trace minerals, is that any good? And how long does it take to start noticing any effect? I take it for a good week now
for mag i bath in epsom salt, i use a blend of mag and what i found best for me was i take bulk mag chloride and flush it down with my coffee, i also take different antioxidants because one sup will not stop anything if your body is lacking in other minerals
What is the value of Zechstein magnesium chloride oil and using it transdermal?
I take magnesium but not every day. The other day I woke up feeling kinda lousy and felt like I was having "palpitations". I took magnesium and within an hour the palpitations were gone gone and I felt like myself. 😊
I have lifelong palpitations and this is the reason I've ended up at this video. I usually take citrate but after watching this maybe I need to switch to orotate.
I have some magnesium power collected from milling a set of valvecovers, should be nice
Nice video!🎉🎉❤
I like Magnesium powders. Any reasons to not taking the powder form?
probably better. I take powders when I can to avoid fillers.
I tried twice supplementing with 2 different types of mag and both time I had weird reactions. One made me feel weak all over and the other time I awoke from sleep with a racing heart. Kind of scared to try again so been sticking just what's in my electrolyte powder and occasional bath/foot soak.
Same thing happened to me
Soak your feet
i was taking mag citrate for months and my sleep was shite, switched to bisglycinate and oh boy i havent had a bad night's sleep in weeks
Can i take threonate in the morning or will it make me tired?
Which Magnesium is good for bones?
I heard on other channels that only
L -threonate is able of crossing the blood-brain-barrier, and that glycinate, is good for the muscles/heart muscle.
Taurine is included in energy drinks and made me hyper and jittery when I took it.
When you took the energy drink? Because that would make sense. Dosage is important either way
I used to take taurine regularly (started with a very low dose and worked my way up - since apparently it can cause detox and you don’t want to overwhelm the system). I never had any effects from it other than overall well being. Maybe it’s a good supplement to start in low dose if you are having ill effects
Awesome video as always
Thank you, you're awesome too. Is it you in the photo?
It is yeah@@WellnessMessiah
Thanks for this informative video, I learned a lot from it. Can I ask you, when you said that your wife was "misdiagnosed with fibromyalgia", what was her real diagnosis? I have been diagnosed with fibromyalgia and myofascial pain syndrome (plus osteoarthritis in my neck, and spinal stenosis). Thanks! 😊👍
Fun fact, my friend got a horrible headache from Magnesium Glycinate. I suspect glycine acting as a known vasodilator, wondering if there is more to it.
it's neurotransmitter. I wonder if the effect would be the same had it been taken with a meal
For information. I was diagnosed with Ulcerate Colitus, prescribed a drug which caused severe side effects so I had to cease using it. My General Practitioner suggested I try Curcumin ( the active ingredient of Turmeric), which worked very well. My Ulcerative Colitus symptoms are gone, and as a side benefit my FIBROMYALGIA is also gone. I'd advise anyone with Fibromyalgia, for which Doctors can offer NO MEDICATION, to try Curcumin, it's not a drug, no prescription, and it changed my life.
I use tumeric but i still have fibro. I heard magnesium is good for fibro pain but im not sure which one.
Hi.. Did u take a supplement, or..? Did it take away all your fibromyalgia symptoms?
Very informative
Have not mentioned the delivery form Liposomal encapsulation has a protective delivery above all these forms in this delivery by passes the acidic effects and enters the intestines completely eliminates any stomach effects and high absorbed availability. I take high doses liposomal and never experience side effects or upset stomach and experience immediate effects.
Magnesium float spas are another fantastic way to absorb a lot of magnesium into the body~ via our largest organ, the skin.
Can an epsom salt bath soak replicate this?
@@HarrisPilton789Any update on this matter?
Do you recommended taking Glycinate, Theonate, Taurate at the same time before bed to help with sleep?
If so how many mg of each?
My top longevity supplements Glycine, NAD & vit C/rutin.
What do you think about Anderson Sea MD.mineral drops. They dont specify what type of magnesium
I take magnesium citrate recommended by Dr. Berg and it works wonders. It helps me sleep and I haven’t had a leg cramp since.
Never listen to Berg. He’s a snake oil salesman.
nice meeting you here Steven. Hope you're subscribed 😉
It’s good you picked up that recommendation from dr. berg, but in general you should be careful listening to him. What he says is often completely at odds with widespread consensus in conventional nutrition science.
@@mr-boo Yes, Berg is Quackadoodle-Doooo! 🦆 🦆🦆🦆
@@mr-booConventional anything is generally wrong. "Whenever you find yourself on the side of the majority, it is time to pause and reflect." - Mark Twain
This is why I take Magnesium Breakthrough which gives me a blend of all these
Is there a particular brand you take?
Thank you❤️🌹🙏🫶♥️🌺
the Slow Mag (south african) supplement doesn't seem available in the USA. Anyone know where to buy it?
Could you please talk about magnesium oxide?
Thanks
It is the least absorbed
I've tried taking Magnesium Threonate, but each time, I would get a bad headache. So I gave up. I rarely ever get headaches.
yes, these act as neurotransmitters. You have unique biochemical makeup, good you tried and you know. Hope you're subscribed 😉
What's your take on magnesium strearate as flowing agent ( filler ) ?! Some believe that's toxic for the body especially liver and it's very common in most supplements and vitamins.
Magnesium Taurate. I take this,and Taurine,glad this is included in this video.
Yes, check the recent video on taurine. that's why it was a smart decision. Thank you and happy new year, full of youth and love
What do you all think about potassium? Our bodies need so much and it seems impossible to get the recommended daily allowance. Thank you so much for this video. I’ve been hit and Miss about taking magnesium. I will make sure I take it-presently have Mag Glysinate 400mg day (when i take it!)
Without magnesium in the body early in the day, the potassium that is consumed does not get into the cell and is urinated out without getting into the most important place like heart cells
Yes, the issue with potassium - healthy food has lots of it. avocado, etc unlike magnesium.
If you eat junk food, you won't get it indeed (you will get salt, sodium, instead), but you'll have so many other problems, potassium won't be in the top #3 of your issues with junk food.
Yes!! Soo important.
Great question, wondering this too about Potassium.
@@WellnessMessiah Please do a video on Potassium. :)
For me I have Mag. Taurate in the morning (I am still fasting until about 4pm so it's still well before food), and I have Mag. Glycinate before bed. Have been doing this for a couple of years; although at night I was using Citrate, and switching to Mag. Glyicinate is definitely better for me sleep-wise (especially how long until I wake).
Interesting. Good feedback... and hope you're subscribed! ☺
Wondering if you notice a difference between the taurate and the glycinate forms
I used to take taurine as a supplement - I think for detox reasons. But I see weight lifters take it too for some reason
What I found online
Because of its abundance in the body, its antioxidant and anti-inflammatory properties, and its role in energy production, taurine has been studied for its potential role in managing various clinical conditions and improving exercise performance.
May fight diabetes
Taurine’s antioxidant and anti-inflammatory properties may enhance insulin sensitivity, thereby reducing the risk of type 2 diabetes or improving blood sugar management in those with the condition (6Trusted Source, 7Trusted Source, 8Trusted Source).
Indeed, one study found that people with diabetes have a 25% lower concentration of taurine than those without diabetes. This suggests that taurine may have a role in diabetes management (8Trusted Source).
But not sure if any of the above would be noticeable after taking a supplement? :). Even though it should help. Do you feel more energy after the taurate form? Or why in the morning
interesting choice. i take mag-taurate in the night before bed, since it makes me so sleepy. why did you chose to take taurate, of all the given forms, it in the morning?
I found this video very interesting but I didn't hear anything about interactions with other types of medication, for example, statins, blood pressure tablets, aspirin, etc. A couple of people in the comments mentioned heart palpitations from taking magnesium. I think you need to include information about interactions (especially negative ones, if there are any). Thanks.
Many forms of Magnesium should be taken prescribed by all good Doctors Thanks
My wife is a registered nurse who works on a cardio unit, and she tells me that most patients have low mag EXCEPT latinos. She says latinos rarely need electrolye replacement.
Only 100 grams of pinotos have 44% of your mag for the day, which is a small serving. 1 serving of canned refried beans is 130 grams, which would be about 57% of your mag for 1 serving. 2 serving a day and you hit 114% rda of mag for the day!
Most Americans don't eat beans daily, , while most Latinos do.
Beans are good for your heart.
@@patricksachs3655 Yes sir!
Great tip! Just with that tip, you prolonged some lives, saved people a lot of money and alleviated a lot of suffering (plus the confusion).
Frankly, unless someone has an allergy or maybe certain gastrointestinal issues, I don't understand why anyone would have a low consumption of beans. Beans are inexpensive, have many uses, and have a vast array of health benefits! Eat your beans people!
@@KenGaskins-nm3gx It's not a part of a lot of people's traditional diet to eat beans regularly. For some reason, pepole are also scared of beans making them fart.
It's like they are more worrried about passing gas than death.
@@adim00lah Sad.! I suppose compared to processed foods, meats, etc. there isn't a lot of money in beans either.
I heard the microbiome gets use to beans, so flatulence is no longer a big issue (it isn't for me, and I only eat them on average 3-4 times/week, but big helpings). I've always looked at passing gas and burping as a way for the body to expel unwanted substances.
The lowly bean is such a wonderful food on so many levels. Tragic!
Hello I take the equivalent of about 300mg of magnesium in the form of mag malate upon waking. I also take 10g o glycine per day, in two 5g doses, afternoon and night. Is mag glycinate relevant to someone who already takes glycine? Plus I also take taurine... Nac, ala, and a bunch of other stuff.
I now put my 3g glycine and 500mg in each water bottle (2) plus potassium and magnesium
Recently I’ve started to take NAC and playing with that dose.
I’m 65yrs
Just another way to get glycine (and it's an effect magnesium carrier), not mandatory. Thanks. Hope you're subscribed 😉
Hi. Ann in Sweden, I just love all your info in the videos, want to knoe affordable brands too, you are one of the best guys diibg videis, packed wirh info from all rhese men in this video. We all want to protect our brain..thanks. pls do more understandable vudeos re glycibe, NAC,, gluthanione.. other ppk dont give sych much good info
So youre saying if i use Glycinate i should take it in the morning empty stomach aand split the dose? Thanks 😊
I must be a genius. I figured this out for myself. Take l threonate and glycinate forms. As my sleep quality declined with age I saw that as the canary in the coal mine. Magnesium is a necessary piece of the puzzle.
LOOOL
Thank you, I’m stealing this phrase. I pledge this year to start more of my sentences with: “I must be a genius…”
I did too. Been taking threonate for years and recently added glycinate to the mix.
Makes sense,good combo. Keep the good work...(and subscribe :) )
Magnesium is the hero 🏆🎉🎊🎈✨🧨🎇🎆
Agreed.
All these young people discussing longevity, always humorous.
The term “longevity expert” with a complex organism in an unpredictable complex world is satirical at best and a scam at worst. But the icing on the cake is what you said: They’re all young!
@@spgtenor I think it's commendable, I'm 71 and when I talk about health, everyone I know that's younger shuts me down with yawns.
lol. Better that than ignorant 40s and 50s still eating garbage.
I am 85 and have no serious health issues. I take many of these supplements to maintain good health as longevity is not of any importance. Incidentally most of the youtubers tend to be younger
It's about the amount of research you have, and results with clients - not age. At nearly 37, I'm almost middle aged. What is young really?
Storm, you are usually on point! I do believe Peach’s Mom should have cared more about her teenage daughter and not let her date Wood. The mom did fluff off her parental duties and let an older man, who was a bum, pick up her daughter from work, and by allowing that, was not protecting her daughter. Peach was right that if kids aren’t getting attention at home, they will seek it elsewhere and predators look for those vulnerabilities. Now, fast forward, Peach can’t blame her Mom forever for bad choice after bad choice.
wrong post?
@@averagejane09 Yes! Oops!
@@princess2upretty Lol. It happens :)
@@princess2uprettyyou still got hearted.
😂
Magnesium Glycinate doesn't cause drowsiness, regardless of whether you have it in the morning or evening, it will still aid quality of sleep
So which ones should you take?
Glycinate & Threonate together?
Magnesium in meat for my fellow Carnivores: ground turkey, pork tenderloin, roast chicken leg, lamb shoulder road, ground beef patties , salmon to name a few. Eggs, butter, milk also have this important mineral. 👋🏻
Magnesium Chloride forget the rest Chloride has the best absorption no side effects
Amazing.
Recently i bought L-Threonate from "Labtec Nutrition" which according to the list of ingredient there is 2500 mg of L-Threonate and 180mg of Elememtal Magnesium and to take 2 capsules (5000Mg) twice daily , which total of 10000mg a day is that way to much for anyone to have for a day??
Atria says nothing matters nearly as much as life long consistently of vigorous exercise
👍
Are Magnesium Glycinate and Magnesium Bisglycinate the same thing?
Yes
Bis = glycine compounds. If it's not bis, it could be only one, half, amount of glycine
So from what Ive seen food is getting less nutritious and that’s because we are over farming so we need to require that soil have a certain levels of minerals. If we enrich the source which is farm soil, everyone will benefit. We should enrich it naturally with manure or other natural mechanisms.
Do you have plans to do a video about Acne.. and oily skin.. sebum etc etc
My orthopedic surgeon thinks the cyst in my ankle is due to many years of taking magnesium. According to him it subtracts calcium from the bone. That way imbalance is caused.
Interesting. I'm wary of supplements for that exact reason. Anything strong enough to help you is strong enough to hurt you. And who knows what's actually in the supplement or how it was sourced? Too many unknowns.
@@TerriblePerfection Absolutely. He told me that minerals like magnesium, potassium and calcium are synergistic in nature. If manufacturers isolated one of them, the body will be in imbalance in time. So I am wary of taking single supplements. Better take a multivitamin with a little bit of everything in it.
@@VTVT1306 Those typically have such small quantities that we're wasting our money. Also, it makes no sense to take what you're not lacking. I would be tested first, such as a vitamin D test because many of us are deficient in that one.
I do take liquid iodine daily, 2 drops, because we can't get that from our environment/soil anymore. Males need it too.
I tried several commercial tests, didn’t find them very reliable. Doctors in the Netherlands won’t easily cooperate having professional tests. They say “if you eat right, you don’t need any vitamin pill”. Based on Voedingscentrum, our national nutrition information centre .
@@TerriblePerfection And taking iodine seems to be a single, isolated supplement to me too. So according to the theory we talked about, it could cause imbalance too.
So after all these types of magnesium, which one do you recommend? Name just one!
Go figure
Mag glycinate
Glycinate, in a patented, low filler form :)
I’m confused: at 18:56 you mention Citrate as a “Day” Magnesium in that it is energy-boosting and is non-drowsy. I take magnesium citrate in the form of “Calm” powder before bed, supposedly to relax. Am I missing something here?
🤔
I use magnesium spray on bottom of feet is that enough?
Why isnt there any help for us laboring, poor people with health and anti aging. All these folks are well off and can financially afford this stuff.. help us working blue collar financial strapped type live longer
I am 64 and struggling financially with angina (which is scary) right now but I would never wrote what you wrote. Why? Because you are giving up on yourself and in the process giving up your personal power going forward. Yes, its hard, yes it’s scary with the velocity of changes today. But, you have lived through a lot and had your successes. Encourage yourself with Psalms, surround yourself with positive people if you tend to isolate (I do) and remember by not aiming for an outcome you want, you are correspondingly complicit in creating and outcome you say you DON'T want. I say this with all blessings Peter.
Laboring takes its toll on the vessel body. The people that fix the houses , cars, dog the ditches face shorter life spans because of the forces on the. But we , these people deserve the same right to health longevity and prevention. But instead of vitamin and infusions, we put food on the table with these funds..
Q10 has changed my life
How?
@@Cosmo-Kramer I have energy throughout the day when I used to have lack of it at many times in the day, my rhinitis has improved a lot. The high blood pressure is going away. I have better memory and concentration. I can lift more weight in the gym. I wake up in the morning fresh as a daisy. I'm seeing also benefits in my skin but it's too soon to make an analysis of that. My mood has also improved. I think I could say a few more things but I think it is still too early
And I've only been taking it for three weeks, I can't wait to see how my health improves in six months which is when the maximum benefit is supposed to come.
You are a new discovery for me. I hope your wife improves immensely. Thanks for the info.
What about magnesium hydroxyapatite? Any feedback on this?
I found a “Doctor’s Best” Lysinate-Glycinate that looks good. Anyone have experience with this one? It sure is confusing trying to figure out which to take. Also, shouldn’t we maintain a balance between magnesium and calcium? Are we in danger of throwing the balance off by isolating one mineral? I’m confused by this too.
Good point but I would skip calcium completely. EVERYTHING I've seen online which is dozens of things say we get enough calcium in our food but what you need is D3 5000 international units and K2 90-180 mcg❤
@@LadyBug1967 right. I do take those. I don’t take calcium. I just wonder about the balance because these minerals affect the electrical rhythm of our hearts. None of these people mention that.
@@LadyBug1967 That seem alright. Calcium is best avoided At 85 with no diabetes, low BP,and no arthritis I do find supplements quite useful.
yeah it's good. just you'll have half of the glycine, that's it. great to meet you Lulu. Hope you're subscribed 😉
@@WellnessMessiah I am subscribed but you didn’t answer the mineral balance question. Taking all these individual supplements doesn’t make sense to me, even though I do some of it. Heart rhythm is pretty darn important though and perhaps it’s just too simple for influencers to tout.