As usual, I'm dripping with sweat. I always feel like I can conquer the world after I finish working out with Caroline! Thank you so much for being here. 💗🔥💗🔥
I'm cycling this series over and over again, After a year (7 cycles) I found doing this specific session with 11kg......and I started with 6kg finding it hard ❤ You do you ❤
I'm on my second round of Iron. I love it so much. I've done EPICS I, II, III, and Heat, but I just love the classic strength training with Iron. Just want to say thank you Caroline for all you do. You've shared your workouts and knowledge and I'm a happier and healthier person for it. I hope you have the best day ❤
All of Caroline’s tips are helpful, but this might be my favorite: “Maybe think of something nice right now”😂 All I could think about is we’re almost there! The best ending to the most amazing week! 👊 Now looking forward to this one ahead. ❤️👏🏻
@jessica Marie! Yes I cracked up laughing out loud seeing that tip on screen despite agonizing over the hammer curl hold! That sentence will now be engraved in my brain for subsequent workouts! Let’s smash this one too 🙌🏼
Hi Jessica, I loved that tip too and I actually tried to think of something nice! It was really needed during the supersets. Have a lovely week ahead! 😍
“You could change it the other way around and do bulgarian lunges” 😳 Ummm, thanks Caroline, I appreciate the suggestion 😂. Another brilliant workout. Loved the step ups. Thank you Caroline 🤩
Amazing! I've never really done step ups before. I really felt this one. Had to do D20 and D21 back to back and I am one sweaty mess! Loving it! AT 68 years young I an amazed at not only the strength I've gained over the last 10 months, but my overall balance when do exercise has greatly improved! WooHoo!
“Lovely leg” day and what a session that was, oh my word that was tough, your creativity never fails to amaze me, thank you once again gorgeous lady🙏 Have a super BH be wherever you all are, and enjoy this little “gem”!🌹
You do You weights today was 17.5kg Elevated squats went very well with good depth. Step Up I really did feel the burn on all the rotation but especially on the side step. The Lunges certainly do the business ahead of the Step Up. Finisher was great 👍
Hi Anthony...I just loved the step ups today...good, intense bodyweight work! Just what I love! There were no Bulgarians in the workout...but then did the add on...by the time we got to the jumps and hops I felt ready to give up...but I didn't!! A great workout...I loved it! I used 12.5 kg...but lots of extra work with the add on and I used my yoga block for all the lunges! I enjoyed myself. Have a great BH day...the sun has just come out here and it's getting very warm! See you tomorrow! Matthew
@@matthewalmond8274 No add on for myself Matthew I just did 30mins on the threadmill. Trying to cut up a little. Hopefully that will also help the legs tomorrow as I tend to notice the workout the next day using the heavier weights. Bit miserable here today but at least it has stopped raining. Have a great Bank Holiday Monday 😀 looking forward to tomorrow 👌
Hi Haasini...if you love step ups you will so much enjoy this workout! I loved it...and if you want more there’s a super intense add on today! Have fun! Matthew
This leg workout looks super intense today, what a smashing way to start week 5 - what 😲!!! How did that happen. Nice to be revisiting the step ups, so grateful to Caroline for her detailed description of this movement, and the rest if the workout exercises. The calves are definitely going to be on fire 🔥 by the end of this session. Lots of calf stretching today or going up and down stairs is going to be "ouchie" for sure 🤨 Have a super Bank holiday for those in the UK 🇬🇧. Ready to step up - you bet ya. Let's go...... 🙂👍👍👋
Leg day 😍 I have a feeling that this one is gonna be so fun and will go by fast! I spent the past weekend gathering with good friends and delicious food. Now I’m ready to reset and get myself back on track. Let’s go!
Hi Yiying...so glad to hear what a lovely weekend you have had with your friends! You’ll love this workout...as you say the time flies by! Enjoy the step ups! Happy Monday! Matthew
I pulled out my old 14 inch stepper from back in the day. What a surprise to find it was too low for me! Thanks Caroline! Our dining room chair sufficed nicely. This was a fun, fun workout. Brilliantly creative and tough! Our Coach is the best!
I miss iron series for 1 week.. 🗓 Great come back! Done with 2 x 12,5 kg + add on (oh! - hops and jumps) + stretching + 1,5 h padel. Box - cool option! Thank you very much and see you tomorrow 🤎🖤
Step ups?! Bring them on in each session. My new favs added to the leg day list. You amaze us with your brilliant creativity each and every day, Caroline! Have a successful training week!
Hitting Legs on a Monday is a great way to start the week, the new variations look great & the preamble to get the most out of it. Have a great workout everyone, Thanks for the upload Caroline & I’m sure I’m going to love this one !!! ☕️ espresso & let’s go! 😁
Brilliant! Love the variety today! Those step ups were brilliant! Loved every minute! I used my daughter's piano bench for the step ups 😁It was just the right height. Get excited about leg day everyone! Have a wonderful day!
Thank you so much for all you do. Just keep me going and feel more stronger and healthy. I lost my mother last week and was not able to do anything coz I was taking care of her since a month in another country. Still used to see your video and was feeling tht inner peace. Now I am trying to find my life without mom and dad and just not abl to move ahead but still gonna give my best to get my life on the track. Thank you mam for everything you do.
I recently took a 4 month break from doing any strength training at all as I was going through a difficult time - I’ve just been getting back into it again over the last couple of weeks and it’s been fun catching up on all the workouts I missed from you. I still have loads to go! Thanks so much for sharing these for free.
I. Love. Step Ups. LOVE! As the stretch is generally the most important part for hypertrophy, I suggest always doing calf work on an elevated surface for full range of motion and doing pulses/holds at the bottom of the range. Hope this helps someone!
I loved this too!! Some exercises I just love bodyweight! Plus I’m always very cautious of fatigue and stepping down! 😅 Well done Suzy!! And happy Monday!! Smashed it!! 👊🏼🤩
Super fun legs session! The steps-ups felt incredibly good! That focus on muscle-mind connection had an enormous role today! Loved it! Thanks, Caroline!
I loved the step up AND I thank you for adding calves!!! I hope everyone has a FANTASTIC week! Thank you Caroline and all of Girvan Nation 😁for your support and motivation !!
One of my favourites 😍 absolutely loved the slow step up; my working leg was screaming at me by the 6th rep. Loved every minute of it. Thank you Caroline. 😊
Step-up working out at home is new to me! Thanks Caroline for all your amazing workout as well as always being innovative for us to have endless fun whilst getting fit!!
Hi Connie, I always refrain from step ups due to the stability however I will give this a go using a chair and hopefully that works. Have a wonderful workout 😍
@@yasminealhalaby7118 Hi Yasmine...I dud mine using an old kitchen chair...but one that is very solid and that worked for me! I use it for Bulgarian lunges too! The main thing is that whatever you use must be really stable and about the right height...about knee height is good! Hope you have fun! Matthew
@@yasminealhalaby7118 I know what you mean. I have weak ligaments on the right knee which causes pain sometimes so I have to be very careful too. Also I’m a petite so the step can’t be too high up either. Let’s attempt this safely and modify if necessary 🙌🏼
Caroline always delivers! Yesterday I ordered a step up because I love the burn and then decided to see how many Caroline step up workouts there are and was surprised to not see many. Then I see this new video and literally jumped for joy! Caroline always knows how to cover all the bases based on equipment and moves. Absolutely loving this series! I'm so excited to STEP UP to this workout. Thank you Caroline for everything you do!!
Wow....🔥🔥I loved this. Forgot how hard step ups are, particularly when you don't allow the none working leg to step onto the chair (I used my dining chair). Work for me on this gloomy bank holiday Monday. As my add on I did a May 2020 10 minute lower body workout where Caroline in out in her garden and its bright and sunny. Bit of a contrast today but least its not raining. Thank you, loved my little Bank Holiday pre work session ⭐️⭐️⭐️⭐️⭐️
Morning Nicola...hope your day at work goes well...it’s pretty grey and dull here too! I loved the step ups...weren’t they just so intense! As add on I did the Bulgarian lunges and now my legs are finished off! I love those early videos of Caroline in her garden in the beautiful sunshine! Hope you manage to have a happy day even if you are working! Catch up again soon! Matthew
@@matthewalmond8274 morning Matthew. Yes, that early summer of 2020 was glorious for weeks on end....even here 😂 Only an early today which is 8-4, grateful I'm not doing a long day.
Hello Nicola!! Soooo happy you loved this too! Yes so true about how much for challenging when you focus on just that front leg! And great you did an extra add on!! 😅 hopefully you have a wonderful more restful rest of day after this!! Way to go Nicole! 👊🏼🤩
For me, step-ups are one of the best exercises for glutes\legs l always incorporated them once a week thank you Caroline for including them in today's video 💕😭
With so many step-ups, this is surely going to be a fiery session!! It's since long we have done step-ups!! Looking forward to do this workout today.. Thank you so much Caroline for all these brilliant workouts and all those extremely useful tips you provide with each workout.. You are the best trainer!! Forever grateful to you!! Have a wonderful day Caroline and everyone!!
Just finished day 21 and I love this series. I have been consistent with Iron and look forward to working out with Caroline every morning. Love the music and find it resonates through out the day and makes me stay focused with my goals. Thank you Caroline for all you do for us!
Ooh step ups!! Only ever done them a couple of times in my life before and after listening to Caroline's form tips, I've definitely never done them properly before! Felt every muscle from my core down working hard in those, such good value haha. So challenging to me - I was v wobbly - but I loved feeling my muscles work like that 😊
Good morning Caroline, the week starts with this strong leg training. 🤩 Again great explanations from you and great addition with the box.👍🏻 Brings length and increase in movement. I'm looking forward to it in the evening. I wish you a happy and strong new week ...💙
Week 5! What?! And it's Leg Day! Ready! Already found something to Step on. Let's GO and have FUN!😆👊 Have a Great workout! Day 21 Smashed!! Enjoyed this pretty Intense workout esp. the Step-ups. Twas Fun focusing on balance and not using the other leg. Burn got so intense at forward lean ones. Also loved the Calves and Finisher. Legs were shaking. Awesome Sesh! 🥰 Thanks Caroline! ❤️ Happy Monday!
Hi Trish...and happy Monday to you too! So glad you enjoyed this...I loved it! You are so right about the burn on those forward leaning step ups! Just so intense! I did the add on too...I was just missing the Bulgarian lunges...and now my legs are finished off! Have a happy Monday! Matthew
@@matthewalmond8274 Hi Matthew. Yep, really enjoyed those Step-ups. Glad I found a sturdy stool to step on. Wish we could do Step-ups again in the future. Well done also doing the add-on. Couldn't do it as my glutes and legs were done after the finisher. Just going for a walk later. Have a great day! See you tomorrow! 😊
First time doing step ups. Loved it! This was so fun. Iron series is going to be my go to I've bumped my weight by 1kg per side since the start of the program and managing to maintain form if going slightly slower. Thanks Caroline you're the best!!
Looks awesome! I wasn’t able to do upper body from today (Sunday), so I am going to combine them both tomorrow (Monday). So it’ll be full body Friday & Monday. 😅 But I’m really looking forward to doing both workouts, so I’m sure it will fly by! Thank you so much, Caroline. We appreciate you! 🥰
Yes isn’t it amazing how quickly the time goes by! Shows just how much we are enjoying ourselves! I’ve finished the workout and I’ve survived...though part way through the add on when we were doing Bulgarian lunge hops then jumps I wasn’t totally sure that my survival was guaranteed! Enjoy the workout and have a lovely day! Matthew
Love this one! Caroline I love your workouts-they’ve been such a great tool for helping me recover postpartum. I had done a few while I was pregnant but I *needed* them after. I’ve come to look forward to them and enjoy the quiet time where I’m just working on me. I still can’t believe these programs are free. I finished End Game and am halfway through Iron. Thank you for the amazing resources!
I am truly loving this Iron Series using old school weight lifting and lots of variety to keep your muscles growing and guessing. Todays leg workout was amazing. I love step ups.
One of my favourite leg sessions so far. I really liked the stepper. Used a chair, but hey, I can feel it. Super sets and giant sets are always great. Caroline! Thank you!
Gosh, woman, you are so creative!!!❤😍 I love all the new ways you make us use muscle groups I had never felt before! Absolutely loved this workout. I'm saving it to my favorites playlist! Thank you for all you share with us, Caroline - for making our workouts so fun and inventive!
Hi Connie...yes lots of fun in iron series! How did you get on with your step ups...I know you were excited to do them! I used an old, but very sturdy kitchen chair...it worked well! I loved the workout...did you do the add on? That was very hard after all the rest...but good to do some Bulgarians! Have a lovely day! Matthew
@@matthewalmond8274 Hi Matthew, I haven’t had a chance to workout for the day until after lunch the earliest. Great that your kitchen chair worked well! I have a workout bench which should work for me. Am looking forward to it. I don’t usually do the optional add-on… I am still kind of a beginner, though feel much stronger recently, am usually pretty tired after the main workout everyday. Hopefully soon I will gradually be up to the add-on afterwards. Have a great evening Matthew!
@@matthewalmond8274 thank you for your kind words! I’m absolutely grateful to be in this inclusive virtual community with all the nice and best people in the world! Have an awesome Tuesday!
We used to do step ups in the gym before lockdown and were so effective so it's great to try again now that I can't go anymore and am so grateful that caroline is incorporating this for us at home. Think I'm going to have to use my sofa🤣 enjoy leg day everyone. 5am before work💗 let's do this thanks CG
It's amazing how we now all have adjusted to working out at home and now I don't think that I will go back to the gym! Who needs the gym when all you need is some dumbbells and Caroline. Have a wonderful workout 😍
Hi Aine...I love doing step ups! I used an old but very sturdy kitchen chair! Hope using your sofa worked well and hope you’ve had a brilliant workout! Happy Monday! Matthew
Okay I’m so excited for this one! I LOVE step-ups and calves, this is going to burn so good 🔥 🔥 🔥 Also, who else died laughing at the CG Tip; “Maybe think of something nice right now”? That came at the exact moment that I needed it, I swear this woman reads my mind sometimes.
Putting this in my favorites!!! I absolutely loved this workout with the step ups! I used my step stool which was a little lower than 50 cm but I picked sturdy over using my couch which has a “give” in the cushion. Thank you for the add on body weight only!! Love working on my form will all of those bulgarian lunges❣️🌹
Amazing as usual Caroline!! I just have to tell you I absolutely love your energy :) Always so positive and upbeat... and it's such a small thing, but one of my favorite parts of each workout is when you say farewell!! Such a genuine smile. Thanks for all of your content. Outstanding :)
Fantastic leg workout! I used a chair because I didn't have a box and I really liked those step-ups and going slowly was hard but felt GREAT! Thank you Caroline!!
Wow...what an incredible leg day to start this week! I really enjoyed the intensity of this session from the beginning up until the end. Thank you, Caroline! Happy Monday, everyone! Enjoy this amazing workout! :)
What a fantastic challenging session! I love step ups it really makes me focus on my whole body. This series has really pushed me to keep good form, increase my weights and really challenge myself. Happy Monday everyone ❤
It is the first time that I perform step ups ! I must admit that I lost my stability and my balance several times… I loved this workout, it was a real challenge ! I’ll revisit it again !! Thank you very much Caroline !
Good morning to all and happy Monday. I'm going to have to do yesterday's workout today due to the fact that yesterday I had an open house because our house is for sale and I've been cleaning during the week and pretty much exhausted. A good way to lose weight is to have your house for sale with showings during the week and in the evening and doing touch-ups every single day. I unfortunately lost a few pounds and not felt very strong due to the stress and anxiety I'm running up and down the stairs cleaning vacuuming etc. I will hopefully be able to do today's workout tomorrow. I have truly missed the workouts even though it's been only a couple days that I've missed but my energy level is about zero. Sunday's workout looks amazing and I am looking forward to doing it today
these were the leg exercises I had the most fun with! 🥳✨ especially the step ups were my favorite! 🤗💪 I'm still getting stronger and getting in shape, I have been work out with Caroline for almost 2 years and I have lost more than 25 kgs in a healthy way. (btw I'm 23 y.o.) And by providing muscle gain! I'm healthy, I'm strong, I'm in shape. I am grateful for everything... ❣❣❣ You will always be my idol🌸
Used a 20 inch mini stepper and boy was a challenge to stay balanced on that thing! Slow and steady was key. What a fantastic workout! Loved it even though it killed me. Thank you so much Caroline…as always you make me work harder than I ever would!
💯😊😍04/08/2024 🔥🔥🔥 ! 🔥 IRON#6 DAY 21 DONE 💥😜! 🔥🏋♀ Thank you so much ! I loved! Thank you very much Caroline! 😍😍🤩 ! Congratulations to the team! Have a nice day, and all the team 🇫🇷
Just when I thought leg day couldn’t be any more challenging here comes this beast of a workout!!! I feel so powerful after this!!! What a fantastic workout!!!!! So challenging doing 120 seconds of work before resting. Caroline, you’re Simply the best!💚💯💚
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
As usual, I'm dripping with sweat. I always feel like I can conquer the world after I finish working out with Caroline! Thank you so much for being here. 💗🔥💗🔥
and i feel like the entire world can step over me rn bcs legs ain't legging anymore but whatever you're a queeeen Caroline!
I'm cycling this series over and over again,
After a year (7 cycles)
I found doing this specific session with 11kg......and I started with 6kg finding it hard
❤ You do you ❤
I'm on my second round of Iron. I love it so much. I've done EPICS I, II, III, and Heat, but I just love the classic strength training with Iron. Just want to say thank you Caroline for all you do. You've shared your workouts and knowledge and I'm a happier and healthier person for it. I hope you have the best day ❤
All of Caroline’s tips are helpful, but this might be my favorite: “Maybe think of something nice right now”😂 All I could think about is we’re almost there! The best ending to the most amazing week! 👊
Now looking forward to this one ahead. ❤️👏🏻
@jessica Marie! Yes I cracked up laughing out loud seeing that tip on screen despite agonizing over the hammer curl hold! That sentence will now be engraved in my brain for subsequent workouts! Let’s smash this one too 🙌🏼
Hi Jessica..I just loved that comment too! Not easy during those bicep holds ! As you say more great workouts to come this week!! Matthew
Hi Jessica, I loved that tip too and I actually tried to think of something nice! It was really needed during the supersets. Have a lovely week ahead! 😍
Morning Jessica - have a great workout ! 🔥
😆 yes!! The tips I share on screen are what I think about during the exercise and yes… I had to think of some nice!! 😆 well done Jessica! 👊🏼🤩
“You could change it the other way around and do bulgarian lunges” 😳 Ummm, thanks Caroline, I appreciate the suggestion 😂. Another brilliant workout. Loved the step ups. Thank you Caroline 🤩
Pmsl
Thank you, Caroline. That was fun! Do NOT underestimate those step ups, people, they are SUPER fatiguing when you go slow.
Forgot how much I love step ups!!! I used to dread leg days, but not anymore!! Thank you, CG!
Amazing! I've never really done step ups before. I really felt this one. Had to do D20 and D21 back to back and I am one sweaty mess! Loving it! AT 68 years young I an amazed at not only the strength I've gained over the last 10 months, but my overall balance when do exercise has greatly improved! WooHoo!
Yes! leg Day. Love step ups but haven’t don’t them in awhile. I love your explanation. Can’t wait to do this workout.. “Let’s go!”
Day 21 done! Today I used 15 lbs dumbbells 🎉
Feb 18 2023- Day 21 done. Today I used 15 lbds dumbbells ❤
“Lovely leg” day and what a session that was, oh my word that was tough, your creativity never fails to amaze me, thank you once again gorgeous lady🙏 Have a super BH be wherever you all are, and enjoy this little “gem”!🌹
Hi Geri...yes wasn’t that a tough one! Hope you had a great Bank Holiday....and enjoy upper body workout today! Matthew
You do You weights today was 17.5kg
Elevated squats went very well with good depth. Step Up I really did feel the burn on all the rotation but especially on the side step. The Lunges certainly do the business ahead of the Step Up. Finisher was great 👍
Hi Anthony...I just loved the step ups today...good, intense bodyweight work! Just what I love! There were no Bulgarians in the workout...but then did the add on...by the time we got to the jumps and hops I felt ready to give up...but I didn't!! A great workout...I loved it! I used 12.5 kg...but lots of extra work with the add on and I used my yoga block for all the lunges! I enjoyed myself. Have a great BH day...the sun has just come out here and it's getting very warm! See you tomorrow! Matthew
@@matthewalmond8274 No add on for myself Matthew I just did 30mins on the threadmill. Trying to cut up a little. Hopefully that will also help the legs tomorrow as I tend to notice the workout the next day using the heavier weights. Bit miserable here today but at least it has stopped raining. Have a great Bank Holiday Monday 😀 looking forward to tomorrow 👌
Fantastic weights Anthony, looking forward to this later on, 🦵🔥
Didn't realise it was a Bank Holiday, have a fab day... Go treat yourself to a poke 😜🍦
I love stepups and can't wait to try this one, thank you Caroline 💖💖
Hi Haasini...if you love step ups you will so much enjoy this workout! I loved it...and if you want more there’s a super intense add on today! Have fun! Matthew
Ooo I can’t wait 💕Eid Mubarak to those who celebrate
Eid Mubarak for you too! 🤩🤩🤩 I will be doing this leg workout on Eid day as its the best way to celebrate ☺️
@@yasminealhalaby7118 Khair Mubarak
Yesssssss!!! Have a great workout Abulena 😁 and celebration !!
Wow! Loved this format with the stepper!! Very challenging! An amazing leg day!
This leg workout looks super intense today, what a smashing way to start week 5 - what 😲!!! How did that happen. Nice to be revisiting the step ups, so grateful to Caroline for her detailed description of this movement, and the rest if the workout exercises. The calves are definitely going to be on fire 🔥 by the end of this session. Lots of calf stretching today or going up and down stairs is going to be "ouchie" for sure 🤨
Have a super Bank holiday for those in the UK 🇬🇧. Ready to step up - you bet ya. Let's go...... 🙂👍👍👋
My absolute favorite leg workout in over 10 years!!!! THANK YOU, CAROLINE!
Those calf raises burned 🔥Always love a step-up. Thank you, Caroline ❤🔥
Leg day 😍 I have a feeling that this one is gonna be so fun and will go by fast! I spent the past weekend gathering with good friends and delicious food. Now I’m ready to reset and get myself back on track. Let’s go!
Hi Yiying...so glad to hear what a lovely weekend you have had with your friends! You’ll love this workout...as you say the time flies by! Enjoy the step ups! Happy Monday! Matthew
I’ve done 20 Iron workouts and they’re amazing BUT THIS ONE IS THE BEST SO FAR!!!
I felt the same
I loved this one
Thank you Caroline for doing 30 min workout videos!
My favorite legs day so far. LOVE the step. 45 min would be awesome. More like these please😁
WOW! I'm on fire... literally. These last two workouts have really let me know where I need the most work.
I'm going to have to go round again.
If you want a workout that will make you feel powerful and strong- this is the ONE!
I continue to say thank you for all these workouts.
Fun, challenging, & JUST LOVE IT!💯
CREATIVITY IS INTELLIGENCE HAVING FUN!🌞🤪
That's Coach Caroline! Thank you💦🦵💕
This was exactly what I needed this morning! Quick and sweaty. I love starting the morning out on the right foot 😉
I love leg and glutes days, and this day was wonderful!! I love the new equipment. thank you Caroline.
I pulled out my old 14 inch stepper from back in the day. What a surprise to find it was too low for me! Thanks Caroline! Our dining room chair sufficed nicely. This was a fun, fun workout. Brilliantly creative and tough! Our Coach is the best!
I miss iron series for 1 week.. 🗓
Great come back! Done with 2 x 12,5 kg + add on (oh! - hops and jumps) + stretching + 1,5 h padel. Box - cool option!
Thank you very much and see you tomorrow 🤎🖤
Step ups?! Bring them on in each session. My new favs added to the leg day list. You amaze us with your brilliant creativity each and every day, Caroline!
Have a successful training week!
Hitting Legs on a Monday is a great way to start the week, the new variations look great & the preamble to get the most out of it. Have a great workout everyone, Thanks for the upload Caroline & I’m sure I’m going to love this one !!! ☕️ espresso & let’s go! 😁
Have fun Tony...and have a great BH Monday!
@@matthewalmond8274 Thanks Matthew - likewise! I’ve been lucky enough to have dry roads all day so been enjoying London on the bike 😁
Brilliant! Love the variety today! Those step ups were brilliant! Loved every minute! I used my daughter's piano bench for the step ups 😁It was just the right height. Get excited about leg day everyone! Have a wonderful day!
Ups!! A wood chair did it for me! Will see if I don’t walk like a duck tomorrow 🤣🤣🤣
Thank you so much for all you do.
Just keep me going and feel more stronger and healthy.
I lost my mother last week and was not able to do anything coz I was taking care of her since a month in another country. Still used to see your video and was feeling tht inner peace. Now I am trying to find my life without mom and dad and just not abl to move ahead but still gonna give my best to get my life on the track.
Thank you mam for everything you do.
I recently took a 4 month break from doing any strength training at all as I was going through a difficult time - I’ve just been getting back into it again over the last couple of weeks and it’s been fun catching up on all the workouts I missed from you. I still have loads to go! Thanks so much for sharing these for free.
I. Love. Step Ups. LOVE! As the stretch is generally the most important part for hypertrophy, I suggest always doing calf work on an elevated surface for full range of motion and doing pulses/holds at the bottom of the range. Hope this helps someone!
I’m so in love with leg day today 😘 Thank you Caroline for adding the step up. I enjoyed them so much.
Absolutely loved this workout. Your skill a choreographing never fails to amaze me. Thank you so so much for all you do x
Hi Suzy...I loved this one too...and your words about Caroline are lovely and so very true! So glad you’ve had a great workout! Matthew
I loved this too!! Some exercises I just love bodyweight! Plus I’m always very cautious of fatigue and stepping down! 😅
Well done Suzy!! And happy Monday!! Smashed it!! 👊🏼🤩
Super fun legs session! The steps-ups felt incredibly good! That focus on muscle-mind connection had an enormous role today! Loved it! Thanks, Caroline!
I loved the step up AND I thank you for adding calves!!! I hope everyone has a FANTASTIC week! Thank you Caroline and all of Girvan Nation 😁for your support and motivation !!
One of my favourites 😍 absolutely loved the slow step up; my working leg was screaming at me by the 6th rep. Loved every minute of it. Thank you Caroline. 😊
I keep forgetting how much I love this workout!!!! one of the best leg day workouts!
Step-up working out at home is new to me! Thanks Caroline for all your amazing workout as well as always being innovative for us to have endless fun whilst getting fit!!
Hi Connie, I always refrain from step ups due to the stability however I will give this a go using a chair and hopefully that works. Have a wonderful workout 😍
@@yasminealhalaby7118 Hi Yasmine...I dud mine using an old kitchen chair...but one that is very solid and that worked for me! I use it for Bulgarian lunges too! The main thing is that whatever you use must be really stable and about the right height...about knee height is good! Hope you have fun! Matthew
@@yasminealhalaby7118 I know what you mean. I have weak ligaments on the right knee which causes pain sometimes so I have to be very careful too. Also I’m a petite so the step can’t be too high up either. Let’s attempt this safely and modify if necessary 🙌🏼
Wow, used a chair, shaking legs,.. and calves were on fire. Thank you for another great session, doing Iron for the first time and loving it!!!❤❤❤❤
Caroline always delivers! Yesterday I ordered a step up because I love the burn and then decided to see how many Caroline step up workouts there are and was surprised to not see many. Then I see this new video and literally jumped for joy! Caroline always knows how to cover all the bases based on equipment and moves. Absolutely loving this series! I'm so excited to STEP UP to this workout. Thank you Caroline for everything you do!!
Wow....🔥🔥I loved this. Forgot how hard step ups are, particularly when you don't allow the none working leg to step onto the chair (I used my dining chair). Work for me on this gloomy bank holiday Monday. As my add on I did a May 2020 10 minute lower body workout where Caroline in out in her garden and its bright and sunny. Bit of a contrast today but least its not raining. Thank you, loved my little Bank Holiday pre work session ⭐️⭐️⭐️⭐️⭐️
Morning Nicola...hope your day at work goes well...it’s pretty grey and dull here too! I loved the step ups...weren’t they just so intense! As add on I did the Bulgarian lunges and now my legs are finished off! I love those early videos of Caroline in her garden in the beautiful sunshine! Hope you manage to have a happy day even if you are working! Catch up again soon! Matthew
@@matthewalmond8274 morning Matthew. Yes, that early summer of 2020 was glorious for weeks on end....even here 😂 Only an early today which is 8-4, grateful I'm not doing a long day.
Hello Nicola!! Soooo happy you loved this too! Yes so true about how much for challenging when you focus on just that front leg!
And great you did an extra add on!! 😅 hopefully you have a wonderful more restful rest of day after this!! Way to go Nicole! 👊🏼🤩
For me, step-ups are one of the best exercises for glutes\legs l always incorporated them once a week thank you Caroline for including them in today's video 💕😭
Hi Dani...I so much agree...I love step ups...and I just loved today’s workout! Enjoy your day! Matthew
@@matthewalmond8274 will do 🫡
Technical, dynamic, lateral movements! Loved it. Thanks from a Vancouver Island trail runner who needed this workout! Saved to my favorites!
Incredible leg session; I loved it! My second round of the IRON SERIES and the step-ups were much better than before. Thanks, Caroline!
With so many step-ups, this is surely going to be a fiery session!! It's since long we have done step-ups!! Looking forward to do this workout today.. Thank you so much Caroline for all these brilliant workouts and all those extremely useful tips you provide with each workout.. You are the best trainer!! Forever grateful to you!! Have a wonderful day Caroline and everyone!!
Just finished day 21 and I love this series. I have been consistent with Iron and look forward to working out with Caroline every morning. Love the music and find it resonates through out the day and makes me stay focused with my goals. Thank you Caroline for all you do for us!
I absolutely love the step ups❤❤❤. Another amazing workout, challenging, effective and fun. Thank you Caroline 🙏🏾💪🏾💪🏾❤❤❤❤❤
Wooza, burning baby! Loving it. Thank you Caroline for a great start to the day.
Omg, I simple love ALL your workouts and I am really enjoying the Iron workouts. Thank you for all these amazing classes. 😘
I loved this workout! Really felt the fire on those steps ups. Especially the forward lean ones. Fave! Thank you Caroline!
Ooh step ups!! Only ever done them a couple of times in my life before and after listening to Caroline's form tips, I've definitely never done them properly before! Felt every muscle from my core down working hard in those, such good value haha. So challenging to me - I was v wobbly - but I loved feeling my muscles work like that 😊
Caroline.
You lift 15kg dumbbells like they are coffee mugs. Incredible!
I definitely need more leg strength.
Thank you for this. 👍
Good morning Caroline, the week starts with this strong leg training. 🤩 Again great explanations from you and great addition with the box.👍🏻 Brings length and increase in movement. I'm looking forward to it in the evening. I wish you a happy and strong new week ...💙
Week 5! What?! And it's Leg Day! Ready! Already found something to Step on. Let's GO and have FUN!😆👊
Have a Great workout!
Day 21 Smashed!! Enjoyed this pretty Intense workout esp. the Step-ups. Twas Fun focusing on balance and not using the other leg. Burn got so intense at forward lean ones. Also loved the Calves and Finisher. Legs were shaking. Awesome Sesh! 🥰
Thanks Caroline! ❤️
Happy Monday!
Hi Trish...and happy Monday to you too! So glad you enjoyed this...I loved it! You are so right about the burn on those forward leaning step ups! Just so intense! I did the add on too...I was just missing the Bulgarian lunges...and now my legs are finished off! Have a happy Monday! Matthew
@@matthewalmond8274 Hi Matthew. Yep, really enjoyed those Step-ups. Glad I found a sturdy stool to step on. Wish we could do Step-ups again in the future. Well done also doing the add-on. Couldn't do it as my glutes and legs were done after the finisher. Just going for a walk later. Have a great day! See you tomorrow! 😊
@@trishd.7346 Enjoy your walk, Trish! I'm hopeful we might get some more step ups next week!
First time doing step ups. Loved it! This was so fun. Iron series is going to be my go to I've bumped my weight by 1kg per side since the start of the program and managing to maintain form if going slightly slower. Thanks Caroline you're the best!!
Looks awesome! I wasn’t able to do upper body from today (Sunday), so I am going to combine them both tomorrow (Monday). So it’ll be full body Friday & Monday. 😅 But I’m really looking forward to doing both workouts, so I’m sure it will fly by! Thank you so much, Caroline. We appreciate you! 🥰
I can't believe that we just have 2 more weeks of this program , hope you all smash and survive this leg workout🙂🙂
Yes isn’t it amazing how quickly the time goes by! Shows just how much we are enjoying ourselves! I’ve finished the workout and I’ve survived...though part way through the add on when we were doing Bulgarian lunge hops then jumps I wasn’t totally sure that my survival was guaranteed! Enjoy the workout and have a lovely day! Matthew
I loved this workout ❤️ And I reaaaaally liked the music - with no talking! Kept me pumped in my own sphere 🏋♀️🏋♀️🏋♀️
Love this one! Caroline I love your workouts-they’ve been such a great tool for helping me recover postpartum. I had done a few while I was pregnant but I *needed* them after. I’ve come to look forward to them and enjoy the quiet time where I’m just working on me. I still can’t believe these programs are free. I finished End Game and am halfway through Iron. Thank you for the amazing resources!
I am truly loving this Iron Series using old school weight lifting and lots of variety to keep your muscles growing and guessing. Todays leg workout was amazing. I love step ups.
This one went to quick😂I loved it. Side step up was awesome! All the step ups were awesome ! Thank you Caroline ❤️
One of my favourite leg sessions so far. I really liked the stepper. Used a chair, but hey, I can feel it. Super sets and giant sets are always great. Caroline! Thank you!
This was one of the best workouts I’ve ever made. And I already did a lot of Caroline’s workouts 😅 just perfect, thank you so much!!
Gosh, woman, you are so creative!!!❤😍 I love all the new ways you make us use muscle groups I had never felt before! Absolutely loved this workout. I'm saving it to my favorites playlist! Thank you for all you share with us, Caroline - for making our workouts so fun and inventive!
For as long as the iron series is on, I am well fed! Let’s smash this 🙌🏼
Hi Connie...yes lots of fun in iron series! How did you get on with your step ups...I know you were excited to do them! I used an old, but very sturdy kitchen chair...it worked well! I loved the workout...did you do the add on? That was very hard after all the rest...but good to do some Bulgarians! Have a lovely day! Matthew
@@matthewalmond8274 Hi Matthew, I haven’t had a chance to workout for the day until after lunch the earliest. Great that your kitchen chair worked well! I have a workout bench which should work for me. Am looking forward to it. I don’t usually do the optional add-on… I am still kind of a beginner, though feel much stronger recently, am usually pretty tired after the main workout everyday. Hopefully soon I will gradually be up to the add-on afterwards. Have a great evening Matthew!
@@Connie700 Hi Connie...you are becoming so fit and strong...and you have become such an important part of this community too!
@@matthewalmond8274 thank you for your kind words! I’m absolutely grateful to be in this inclusive virtual community with all the nice and best people in the world! Have an awesome Tuesday!
Anything that involves elevation on the legs really gets me to work a tad harder and I'm TOTALLY here for it 🤌🏾👌🏾
We used to do step ups in the gym before lockdown and were so effective so it's great to try again now that I can't go anymore and am so grateful that caroline is incorporating this for us at home. Think I'm going to have to use my sofa🤣 enjoy leg day everyone. 5am before work💗 let's do this thanks CG
It's amazing how we now all have adjusted to working out at home and now I don't think that I will go back to the gym! Who needs the gym when all you need is some dumbbells and Caroline. Have a wonderful workout 😍
Sofa sounds like a good idea too 👏💡
Hi Aine...I love doing step ups! I used an old but very sturdy kitchen chair! Hope using your sofa worked well and hope you’ve had a brilliant workout! Happy Monday! Matthew
@@matthewalmond8274 thankyou matthew.. your kind encouraging words are so lovely...
All I can say is Thank you Caroline 💪🤗 inspiring women worldwide ❤
Okay I’m so excited for this one! I LOVE step-ups and calves, this is going to burn so good 🔥 🔥 🔥
Also, who else died laughing at the CG Tip; “Maybe think of something nice right now”? That came at the exact moment that I needed it, I swear this woman reads my mind sometimes.
Who knew a "box" could be such a challenge. Leave it to Caroline to make it so. Thank you Caroline for finding new ways to elevate our progress!!😊💖
Putting this in my favorites!!! I absolutely loved this workout with the step ups! I used my step stool which was a little lower than 50 cm but I picked sturdy over using my couch which has a “give” in the cushion. Thank you for the add on body weight only!! Love working on my form will all of those bulgarian lunges❣️🌹
Wow, loved this workout. Quick and challenging leg day. I missed step ups from my gym days.
My favorite leg workout so far! Hard but simple. Thank you!!
Amazing as usual Caroline!! I just have to tell you I absolutely love your energy :) Always so positive and upbeat... and it's such a small thing, but one of my favorite parts of each workout is when you say farewell!! Such a genuine smile. Thanks for all of your content. Outstanding :)
I truly enjoyed and appreciate this leg workout it was challenging. Thank you Caroline.
Fantastic leg workout! I used a chair because I didn't have a box and I really liked those step-ups and going slowly was hard but felt GREAT! Thank you Caroline!!
Wow...what an incredible leg day to start this week! I really enjoyed the intensity of this session from the beginning up until the end. Thank you, Caroline! Happy Monday, everyone! Enjoy this amazing workout! :)
What a fantastic challenging session! I love step ups it really makes me focus on my whole body. This series has really pushed me to keep good form, increase my weights and really challenge myself. Happy Monday everyone ❤
This workout was Perfect!!!! Thankyou so much Caroline!!! I had to borrow my neighbors bench but I’m so glad I did!!!
Love love love this workout! Thank you Caroline!!
I use my plyo box everyday, i also regularly do Carolines 20 min lunge and step up work out. For me this was perfect, thank you 🙏 Caroline xx
This was a terrific workout! Absolutely love everything about this program. The step ups today were so amazing!!!
It is the first time that I perform step ups ! I must admit that I lost my stability and my balance several times… I loved this workout, it was a real challenge ! I’ll revisit it again !! Thank you very much Caroline !
I just did the step ups and it was a real balance and focus challenge for me!
LOVED it Caroline! Excited to see step-ups again.
Let’s Go!!! ♥️🏋️♂️CG!!!
Would love to see barbell options in the the upcoming series 🏋️♂️♥️🥰
Ma séance préféré de ce programme thank you
Omg it’s eid today, this is the best eid gift ever!!! Thank you Caroline 💖🥺
Good morning to all and happy Monday. I'm going to have to do yesterday's workout today due to the fact that yesterday I had an open house because our house is for sale and I've been cleaning during the week and pretty much exhausted. A good way to lose weight is to have your house for sale with showings during the week and in the evening and doing touch-ups every single day. I unfortunately lost a few pounds and not felt very strong due to the stress and anxiety I'm running up and down the stairs cleaning vacuuming etc. I will hopefully be able to do today's workout tomorrow. I have truly missed the workouts even though it's been only a couple days that I've missed but my energy level is about zero. Sunday's workout looks amazing and I am looking forward to doing it today
17/04/2023 IRON#3 DAY 21 DONE✅✅✅ ! Thank you Caroline for this fabulous program😍😍😍 ! See you soon ! Happy day to you !
Ohhhh woow my legs on fire!! 🔥 Thanks to you ! I'm glad I found you!!! Greeat trainer 👌!!!
Another great workout!!! Thank you Caroline!!! 💗💗💗
these were the leg exercises I had the most fun with! 🥳✨ especially the step ups were my favorite! 🤗💪
I'm still getting stronger and getting in shape, I have been work out with Caroline for almost 2 years and I have lost more than 25 kgs in a healthy way. (btw I'm 23 y.o.) And by providing muscle gain! I'm healthy, I'm strong, I'm in shape. I am grateful for everything... ❣❣❣ You will always be my idol🌸
Great workout, thank you CG, camera person, producer. I like the timer and beeps as well.
Used a 20 inch mini stepper and boy was a challenge to stay balanced on that thing! Slow and steady was key. What a fantastic workout! Loved it even though it killed me. Thank you so much Caroline…as always you make me work harder than I ever would!
💯😊😍04/08/2024 🔥🔥🔥 ! 🔥 IRON#6 DAY 21 DONE 💥😜! 🔥🏋♀ Thank you so much ! I loved! Thank you very much Caroline! 😍😍🤩 ! Congratulations to the team! Have a nice day, and all the team 🇫🇷
Just when I thought leg day couldn’t be any more challenging here comes this beast of a workout!!! I feel so powerful after this!!! What a fantastic workout!!!!! So challenging doing 120 seconds of work before resting. Caroline, you’re Simply the best!💚💯💚