IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg each!
The timer will be on for superset format through with slightly different times per muscle group ie. Biceps, triceps and core etc
45/45/30 rest
2 x 12.5kg
DIAMOND PRESS
TRICEP PRESS
2 x 8kg
SKULLCRUSHERS x2 DUMBBELLS
SHOULDER CRUSHERS
1 x 12.5kg
SKULLCRUSHERS x1 DUMBBELL
OVERHEAD TRICEP EXTENSION
50/50/20 rest
PLANK HIP TWIST
HIPS UP & DOWN
SINGLE ARM PLANK LADDER
SWITCH ARM!
SIDE PLANK LIFT
HOLD (same side)
SIDE PLANK LIFT (switch side)
HOLD (same side)
55/55/10
LEG LOWER
REVERSE CRUNCH
ARC CRUNCH (CLOCKWISE)
ANTI CLOCKWISE!
TOE TAP TO EXTENSION
SMALL TUCK TO EXTENSION
45/45/30
2 x 8kg
PALMS UP HOLD!
PALMS UP CURL!
WIDE CURLS
ALTERNATING!
HAMMER CURL HOLD!
HAMMER CURL!
CROSS BODY CURL!
ALTERNATING CURLS!
FINISHER!
60/60
DEADSTOP TRICEP PUSH UPS
x1 DUMBBELL CURL BURN OUT!
Those bicep holds…. You can do it!!! Breathe…. Try to relax… and think happy thoughts!
Simply take a quick pause when needed and resume!
I literally felt the extra blood flow coming into the biceps! 😳 🔥
So much fun though!!
And with the abs portion, as always, lower to where you feel comfortable. Please do not strain and ensure your lower back maintains able to push into the mat!
This will be week 4 complete! ⭐️⭐️⭐️⭐️
The optional add on is below.. it’s a fun 30 minute workout that was actually really enjoyable after this week! It’s been a challenging afew days of workouts! But we’ll done to you!! I hope you are so proud of your dedication and be thankful every single day we can do this.. we are so fortunate to be able to move, build and respect our body.
Cx
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5 Minute Warm Up: • 5 Min Full Body Warm U... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 30 Min CONSTANT CARDIO...
20 Minute Stretch and Relax: • UNWIND 20 Min Full Bod...
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Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Who else checks the workout out before doing it? I need to know the pain that lies ahead so i can mentally prepare 😂 absolutely love Caroline's brutal workouts 🥵
Haha me every time. I need to mentally prepare 😅
Doing right now... My session tomorrow lol
HAHAHA
I always do the same like you
Doing it right now haha!
Every time, so I know what's coming technically and mentally!
It’s the way Caroline smiles when it hurts that makes me so excited to do this workout… I yearn to feel that awesomely intense burn, to fight through it as hard as I possibly can! 💪🏼🔥😍
Hi Matthew...you are right to feel excited! This is another brilliant session! You’ll love it! I really enjoyed the variety...lots of different exercises...different rest periods...all makes it interesting to do! I enjoyed the abs and biceps most! And if you have time then the cardio add on is a great way to finish off! Enjoy your workout and have a happy Sunday! Matthew
It was a hilarious typo, but perfect match for Caroline!!!😄 I laughed with my heart!!!
@@alexanderthegreat7418 😆😆😆so funny Alexander!! Cx
Done with 12.5kg and 8kg dumbbells. That hammer curl hold was a killer… my happy thought was of the beautiful Warrior Queen fighting through the pain along with me! ❤️
I did the cardio add-on afterwards; not too tough, and it felt really good to get my heart pumping! 😅
Her smile work as energy drink
Small wins: For the first time since July, when I started with Caroline, I matched her weights the entire way through! Wohoo! Great work out, thanks as always :)
👊🏼 yessssss Scandi!! Love it!! And if you are able to use those weights with perfect form, no doubt you could curl maybe 9kg or even 10s! I am able to perform good curls with 10 but due to the format, holds, shorter rest and sheer volume of biceps today compacted, often it’s better to not go as heavy as possible. And I’m so glad I did!! 8kg was soooooo tough on those curls! Brilliant to read Scandi and no doubt you will have so many more progressions to come!!👊🏼🤩
Scandi! Matching Caroline’s weights is NO small win! Congrats 🍾🎊
Killer work! That is phenomensl progress!
@@CarolineGirvan thanks for the tips! 👌🏼Loving this journey in mental and physical progression that your taking us on ⭐️🤩⭐️
@@Connie700 thanks! True. It’s been hard work 😂but so worth it!!
"Maybe think of something nice right now!" This tip was priceless....thinking of ice cream really helped me to hold on! But I also used 5kg :D; I had to drop the weight as I hurt my right wrist when I did the curls with 7.5kg. This was really tough and I loved it very much! Thank you, Caroline! Wishing you all a wonderful Sunday!
Same here I was thinking of the beach! I used my 17.5 pound weights but dropped to 15 pound weight only once
Oh my! Same here I could only manage with a pair of 12-lb throughout the curls… and despite the agony holding, I laughed out loud seeing the “Maybe think of something nice” tip 😂. I’m sure I lost a few more calories due to the laughs through the laboured breathing 🤣
That was my FAVORITE TIP too!!! I just kept laughing cuz it was so funny! Love these workouts Caroline!!
Oh wow, that's such amazing stength! Is this class ok for men too? I have always been very weak and unconfident and really struggle very much. My mom told that these lessons will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me and I did not even use any weights at all! I stopped around 24 minute mark as my arms just gave u. My mom did the full lesson with dumbbells of 15 and 17.5 lbs.
@@rupinjeremiah9589 Hi, thank you for your comment! Yes, all Caroline's workouts are ok for men too! She has a lot of series from which you can try, but I suggest to start with the beginner series so you familiarise yourself with the way she structures her workouts and of course the exercises. Also you can try using lighter weights and progress towards heavier in time. Once you get used to, you'll feel better, get stronger and you'll enjoy the workouts together with your mom :). Your mom is strong and you'll be too if you give it your best and are consistent. Good luck and have fun working out!
Found this workout to be the hardest one so far in this series. Those side planks and triceps push-ups are very challenging. Keep at it 💪🏼
YES. I could not do everything.
@@mzgoldstein8513 but maybe next time, right??!
I'm doing this series for the 3rd time and this is still the one that's hardest for me--specifically that abs section that starts at 11:00 🥵 Maybe that means I need to focus more on abs than I have been 😆
definitely the hardest one!
I just finished this workout and I must say that this has been extremely challenging for me but I'm glad that I was able to pull through.
It's been a minute since I've done some abs specific exercises and I'm looking forward to them 😊 Happy Sunday everyone!
Hi Renee...I really loved doing the abs and core exercises too! I love working abs! And I really enjoyed the cardio add on too! I’m sure you’ll have a great workout today! And have a happy day afterwards! Matthew
Good Morning from Ohio! Today is my 63rd birthday! No, I don't know how to "act my age." LOL and your workouts help me. I'm even going to gift myself some heavier weights! I do believe I have discovered the fountain of youth! Thank you Caroline.
Happy Birthday 😁
Yay u for not “acting ur age”! ❤
I have mixed emotions finishing this series. I loved it and didn't want it to end. How can you not smile back at her. Loved the ending with the puppy visit. Thank you Caroline.
“Maybe think of something nice right now!” Hahaha. That was exactly what I needed. Made me laugh out loud through the struggle. Thanks Caroline! and thanks for all the amazing workouts! I do them all and really appreciate all the hard work and generosity you have for providing them for us!
Caroline, your strength and control on those sloooow tricep pushups and single arm plank ladders is just nuts.... killer!!! ❤🔥
Looking forward to train arms, abs and core today.. This is definitely going to be a super intense and challenging workout as always.. Caroline you are the best trainer in this world!! Thank you so much Caroline for everything that you do for us!! A very big thank you for all your great workouts and all great instructions or tips you provide with each workout.. Lots of love ❤ Have a wonderful Sunday Caroline and everyone!!
Such beautiful words about Caroline 😍 The training style Caroline provides is very unique and you get to learn a lot even if you are new to these types of workouts. Hope you have a wonderful workout 😍
Morning Priyardarshini...very well said! What a lovely comment...and everything you say about Caroline is so true! I’m sure you’ll love thus intense but very varied session! I certainly did! Have a lovely Sunday! Matthew
Hello @@yasminealhalaby7118 , that was a fantastic workout!! As always brilliantly planned by Caroline!! I am sure you too had a rocking session..Have a good rest..See you tomorrow..
@@matthewalmond8274 Hello Matthew..thank you for your kind words!! That was indeed a brilliant session as always...Looking forward to week 5..Have a good rest..See you tomorrow..
Ooh, this might be my favorite of the Iron Series. I love working the biceps and triceps. And it was broken up with abs in between to give those arms some rest. I loved the format of this and she planned the exercises so perfectly: once you finish the 45 seconds, you go right into another 45 seconds of a *slightly* less intense version to really fatigue your muscles. Now onto the cardio add-on to have a little fun 😉
As working mother of three these workouts are not only convenient but also precise. They work out my body and target my muscles in a short but efficient time. Although I do not feel as though my body has changed I am sure that it has. I see myself everyday so I do not see the difference. I APPRECIATE you and the sacrifice you make to create these videos for us. Grateful and Blessed to have found you!! God bless you always! Would love for you to be my personal trainer...seriously
One of my favorites.
Who doesn’t love a good arm and abdomen workout first thing in the morning
Thanks Caroline
感謝🙏Caroline姊姊一直以來辛苦錄製視頻!!!跟着鍛鍊已經成為我生活的一部分。每次在鍛鍊前都有點害怕會不會抗不住這個重量，可是卻非常期待每一次的鍛鍊。真的好喜歡Caroline！千言萬語都不夠表達對妳的喜歡和敬佩。妳永遠都是最好的！在我們這邊妳也有非常多的粉絲～you’re the best!🌸🌸🌸
I'll do this one day after tomorrow, still sore from your other workout. Just watching this makes me excited. I really like that you're showing some vulnerability as well and not editing out when you get too tired. One of the biggest reason why I subscribe, love that you stay true. Love your toned muscles 😊❤️
This was such a good workout. I would like to say a big thank you Caroline… that was the best form I have had doing tricep press ups today 🙌🏻👍🏻 Such a great feeling of accomplishment! Have a relaxing Sunday everyone!
Wow!! Brilliant to hear Sharon! Every session is a practice session… always tweaking even a little to improve whether mind to muscle connection, greater depth, better overall alignment and also body awareness! You’ll have fun progressing in depth and numbers too!👊🏼🤩
I really love these 30 min workouts! They are perfect for a busy working mothers like me. Thanks for sharing!
I started with you almost a year ago! And i took it one step at a time and went according to my pace! Today my body literally transformed!!! Thank u CG i lost weight and my body is sculpted with no diet and minimum weights! Thank u CG
All I have to say is… “WOW”. I’m trying to get back on track and these workouts amazing. They are easy to follow… I’m on the roof of my building in Downtown Los Angeles, since I don’t have dumbbells, I’m improvise with bands. She is motivating and I refer my friends to her workout. Thank you for motivating the world!
Many thanks for these great but also very hard workouts. I love this Iron series, they push me to my limits. I don't want to train with anyone else here on youTube...... you are my "personal trainer" for me and I thank you very much for that 😀 Greetings from Germany
Hi Caroline, I am following and doing your Iron Series and #20 is scheduled for today. I really appreciate all the work you put in every and each workout and I admire your dedication and commitment. I cannot thank you enough for all you give to us. Have a great day!
Those holds!!!! They hurt!!!! Arms are pumped! The core section was tough too! What a workout this was. Exactly what I needed! Going to do the add-on now! Thank you Caroline!
A fabulous workout after work before dinner. Feeling the pump and loving the results. I am most impressed with my posture these days. My upper back is less curled into my chest and more upright and proud. I'm excited for that. Thanks Caroline!
I just love the way CG closes her eyes when its getting tough - mind over muscle in action!
Best workouts and hiit teacher on the net. Legit love her tip and advice, like having a personal trainer coaching me compared to a lot of the other, mopre brutal cardio focused or heavy weight hiit youtube vids
Am so grateful for all these workouts. I can't thank you enough for putting this series together.
My 15yo was impressed with my side plank dips! You are helping us World wide! Cheers from the West Coast of 🇨🇦
Iron series and Epic heat workouts are sooooo effective in such a short time.. thank you, Carolyn.
Absolutely, this has changed my mindset towards working out and very useful for those with limited time. Hope you have a great workout 💪
So true....aren’t they just so brilliant!
The superset format was tough but it is effective ! Loved the format and the exercises especially the biceps sequence . Hope more biceps in this week’s full body too. Thank you Caroline ! Great way to start my Sunday ! Day 20✅✅
For me, the best program. And this upper body workout has all that you ask for. It was sweaty, it was hard and it was fun. Thanks a lot Caroline!!! 💪🔥💪
Cannot wait for Sunday morning to workout to this 🔥. And Caroline you are so right , I am always so grateful everyday to be able to move my body 🙏🏻.
Hi Luisa...you’ll love thus when you do it...and yes so important...like you I am always so grateful for what my body can do! So important to remember this! Enjoy your day! Matthew
Such a great workout! Usually upper body workouts feel really hard because I find it challenging to focus, but in this one it was just *fun*! The pace was awesome. Thanks so much!
Thank you Caroline! Loved doing this - especially that round the world an crunch - never seen that move before ❤
My biceps thought they were going to explode🧨Caroline pumping up Sunday awesome💪🏽thank you so much❤️ready for the Cardio❤️🔥
Always love arms burnouts on Fridays! Thank you, Caroline for another awesome workout!
Ouff…what a burn in those triceps and biceps. This one comes on my favourite list. Thank you Caroline 🤗
Thank you, Caroline ! You are my favorite trainer 💪💪
Whew!! My arms are on 🔥!! Those abs exercises were brutal!! Day 20 has been crushed!! Great way to end Week 4!! Thank you for another awesome workout!!😊
Caroline, thank you! I love this workout with enough variety to keep me interested!! And a hugh thank you for the workout days writing large for me to see it with no problem! Kudos to you! God bless you🙏🙏
Incredible challenging workout Caroline! Thank you for these workouts! They are getting me through this winter 🤪
What do you do when you can't sleep? You preview tomorrow's workout-lol. Will do this along with day 19 and the add on. So excited. Thank you Caroline!
This is a super workout today. It's the one I've been looking forward to all week. Arms and abs ✅😃🧡😍. Caroline has pulled out all the stops with this superb superset session today. Can't believe we are at the end of week 4 so soon. 😟
Ready to lift? You bet ya. Time to rise and smile 😊 👍👍👋
Morning Philippa...you’ll just love this one...what fantastic variety! I enjoyed the abs and biceps most...and I found the slow tricep push up the hardest! If you have time then the cardio add on is a brilliant way to finish off! Have a lovely Sunday! Matthew
Well done Phillipa. Sounds like you rocked it. I had a late night and lots of bottles of wine so exercises with hangover is tough🙄🙄 did do cardio add on and would normally have loved it but today it made me feel like 🤮🤮 but got it done. Will redo again some day as it is a nice cardio one. Have a great day.
@@annereidy515 Morning Anne...doing all of that after lots of bottles of wine the night before shows fantastic dedication! Well done!! Yes cardio and hangover don’t go together too well do they!! Enjoy your day...hope the hangover soon wears off!
@@matthewalmond8274 Hi Matthew. I so much enjoyed today's workout. Like you the core, abs and biceps were my favourite elements. The slow tricep pushup was demanding. I was a little fast but only by 4 seconds!
I took your advise about the add on. I was only going to do 15 minutes as time was tight, but I ended up carrying on 👍✅😁. So thank you for laying down the gauntlet!! 👍😂.
Next week looks awesome once again, step ups on Monday and you can use your glute band again on Wednesday 🥴🔥👍.
See you tomorrow 🙋🏼♀️
Amazing! I love supersets. Really fires up those muscles. I am loving this series so much. Thanks for all your hard work. ❤️
I love training with you. I am starting out in this wonderful world of fitness and it is the best thing that could have happened to me. Thank you
This looks fantastic, I’m just reviewing while I’ve got some coffee on the boil! The slowing down really does help, form over reps ! Thanks for another excellent weeks programming & for everyone training with me - you’re smashing it !!! Let’s do this !! 💥 💥 🌞
Hi Tony...yes this is another fantastic workout! One of my favourites of the whole series...I just love the variety of this one! There’s a great add on too if you have time! Enjoy your coffee and I’m sure you’ll smash the workout! Matthew
@@matthewalmond8274 Agreed, this one I got the intensity & mind muscle connection really well. I’ve definitely found a better form from upping the weights and slowing it all down. This was a great workout, my addition today will be football with my boy who’s probably about ready now to show me his skills! Have a fantastic bank holiday weekend Matthew - I’m looking forward to the extra day & a chance for some cycling in the sunshine 🌞 😁
Your smiley face 😃, will always encourage us. Keep encouraging us love you.😘
Thank you again Caroline, this workout is going to my all time favorite list along with the plank, unwind, etc. Once again thank you!!!!!! 🤩
I can feel the burn just from reading the description! This is going to be amazing!
Can’t wait to catch up and do this one! 🤩 I’m sad I fell behind but so thankful for the flexibility and the blessing of TH-cam. 😊
Smash this one for guys, until I catch up!! 💪
Thank you as always, Caroline! :)
Hi Elise...I’m sure you’ll soon catch up...but don’t put yourself under any pressure! There’s plenty of time to catch up! You’ll love this one when you get to it! I loved the variety of exercises...and I enjoyed the abs and core! The slow tricep push up is the hardest! Have fun with whatever workout you do today! Matthew
Hello Elise!! Oh you’ll love this when you do it! Not that often an arm specific but it’s really challenging in a good way! Cx
Hi elise I fall behind to sometimes or switch things around and do some spinning in between. I don't think it matters. It has to work for your routine and thanks to Caroline we can always access her amazing workouts.. 👏
@@matthewalmond8274 Thank you Matthew!! You’re very encouraging :) I’m sure I will love it once I get there haha! But that slow tricep push-up will definitely get me 🥵 Nice job smashing the workout! 🔥
Thank you! I’ll be doing day 18 which is the glutes supersets.🤩
@@ainelenaghan3429 Thank you for your kind words Aine!! Yes and so very true… it’s good to switch things up sometimes. 😄
Super Fun Sesh!! 🤩 By the Slow Tricep pushup could barely lift myself. Abs part was ouch. And the Curls..oof. Arms were HOT. Embraced the Burn. Survived the Holds. Followed her tip..think Happy thoughts 😆. Also did the add-on 30min. Constant Cardio.
Thanks Caroline! ❤️
Lovely Sunday to y'all!
Well done Trish. This was a toughie. Tired this morning as had a late night. Cardio add on was great and would normally love it but today makes me feel like 🤮🤮 with a hangover 🙄🙄 will revisit it again. Have a great day.
Hi Trish...on the slow tricep push up I simply couldn’t push myself back up slowly...so you’ve done better that me!! I really enjoyed the workout...and a great cardio add on as you say! Have a lovely Sunday! Matthew
@@annereidy515 Aww..I hope you feel better soon. It's nice to have a night out too. And yep, it was a fun toughie. Would love to revisit it as well. Like you had a few drinks last night 😁. Have a lovely day! See you tomorrow for Week 5! 😊
@@matthewalmond8274 Hi Matthew! That slow pushup..my face will not hide the struggle 😂. It was a fun challenging sesh. Loved that add-on. Already did it several times for ARD. Lovely Sunday! See you tomorrow! 😊
Just fnished it. Loved it Caroline.!! I really love this series, I'm hoping for Iron 2 series 🤪. I'm so much stronger. I can now do push ups with elevated feet 💪😀. I'm so happy Caroline. Thank you so much for pushing me 🥰
I agree, very fortunate for my body! I love seeing growth & feeling strong! 💪🏻 thank you Caroline- looking forward to doing this workout tomorrow!!
Such true words, Desiree, isn’t it so important to appreciate what we can do...and so brilliant that you are feeling strong! You’ll love this workout when you do it tomorrow! Enjoy your day! Matthew
Ummmmm, i absolutely loved this work out!!! LOVE!!! Thank you Caroline. 💗💗💗
I missed Friday’s workout and decided to do both Friday and today’s workouts back to back….Today has taught me a lesson 😮💨🔥❤️
Loved the core section. Really hard but I can feel I’m getting stronger. I’ve hurt my wrist so I really had to go very low on the weights but got the workout done. That’s all that matters. Thanks Caroline
WOW! What a great work out for arms and core.LOVED IT!!!
Thank you Caroline.
I loved this workout. I always follow your channel. Greetings from Argentina.
Maybe think of something nice 🤣 brilliant. I love this series so much. I loved the Epic series also..hmm...common denominator... Caroline. Thank you so so much. The cardio add on was fabulous too.
"maybe think something nice" 😂😂 i didnt even able to think at all. Damn, I am so proud of myself once the Done letter appeared😂 !!
Thanks, Caroline. I'm a CA survivor and your videos helped me gaining my strength, like never before❤
This is my, I don't know, maybe, 5th or 6th doing Iron Series.
Great burn on the arms! Thanks Caroline!
Superb to work along to.Just love being pushed by someone smiling!Thank you
Been waiting all week for this one! I know I'm going to love it!!! Yesterday I fancied a challenge so I went way back and did the 1000 squat challenge! Very proud that I managed to complete it! I really enjoy going back to some of the older workouts! I'll be completing the suggested cardio today too! Happy Sunday everyone! Enjoy!
Morning Dani...you’ll just love this one! Well done on completing the 1000 rep squat challenge...I Well remember that in Caroline’s garden and as you say so great to revisit her early workouts! You’ll just love the cardio add on today if you have time! Happy Sunday! Matthew
Hey so amazing you did that challenge. I also did 1000 squat challenge in the time between Epic Endgame and Iron series. Damnn I couldn't walk for 2-3 days straight like those were bodyweight but really challenging. 😮
@@pakhigogia8326 it definitely is a challenge! And amazing how just bodyweight workouts are just as effective as using weights! Have a great day 😀
How did your legs feel the next day? I can't walk
Thank you Caroline! It was a great tour! See you soon.
I've never imagined myself can do this. I made to day 20. I am so proud of myself. And thank you so much, Caroline. Loveeeeeeeeeeeeeeeee...
Good Morning 😊 What a wonderful format in today's workout 😍 First we have triceps then core to abs and we finish off with biceps. We get to rest our arms during abs and core ready for the biceps! 💪 Hope you all have a great workout
Hi Yasmine I agree I like everything in today's workout! And the supersets format, too! 👏 Enjoy the workout and have a great day!
Really used the mind muscle connection today!🥰 Great way to start a Sunday! X
That full body was so much fun and I surely died with the cardio add-on! Thank you Caroline for these fantastic workouts!!!!
Edit: All done and what a brilliant sesh it was! My fav were the plank variations! And the add on was on point! Challenging but not anything too crazy..! Loved it and now hopping into a shower and then a nice lunch (it's almost 12 in India)
Well done on completing the add on, it wasn't easy! Hope you have a great workout 💪
Hi Manvi...enjoy your lunch...you deserve it after all that hard work! Wasn’t this another brilliant workout! I enjoyed the planks and abs too...and like you I thought the add on was just perfect! Enjoy the rest of your day! Matthew
done,may 16th,many hard stuff is going on this season,almost 7 days without any exercises, so happy to come back to my every day routine, fixing my eyes on Jesus, doing my part , giving the testimony of my faith,discipline,yeah...thanks Carol,once more, you re helping me A LOT!!! thx Jesus,HaleluYAH
I really enjoyed this one !!!! Thank you so much Caroline we all appreciate what you do !
Wow the description says 125 kg and I actually believed it for a second😂 I mean ... It's Caroline .. She can DEFINITELY pick 2 of them
Hi Maryam...I saw that and for a moment I thought...125 kg!!! Then I realised it was a typo!! Doesn’t today’s workout look superb! I love supersets and I love working abs and biceps...so much brilliant variety! And a great cardio add on too! Have a great workout today, Maryam, and a lovely Sunday! Matthew
I absolutely laughed out loud at that one! Perfect typo for Caroline 😆
Agreed!
Same here 🤣🤣
My heart stopped when I read 125 kg and I was like... WHAT. But, I knew she had to mean 12.5 kg lol
Thanks Caroline! Awesome challenge. Did with 25lb and 15lb but had to drop to 12s for a lot of it. Your strength is amazing
this was my favorite workout in the series so far! That might be because I'm finally feeling stronger and able to use heavier weights or it might be because it's full body. But either which Way Caroline this is amazing, thank you!
This was a new one for me- stumbled into it! As always, she does not disappoint one!!
Great workouts, easy to follow , yet challenging!!!
I love these Sunday workouts I feel I get a lot more long term benefit from them - as always, thank you - especially as its Bank Holiday! Much appreciated 🌹
WOW! those triceps push ups!
Another Favourite loved this one with each workout I’m feeling stronger and I feel amazing. 4wks into my first Caroline program and I’m hooked. Hope everyone crushing it today
Add on was perfect to do indoors on a wet and rainy spring day🏵️💮🌻
Incredible workout ! She is a rockstar and love how she does each rep slowly so you get the most out of each movement
Thinking of something nice - honestly - i was thinking of not nice things about Caroline after third set of exercises!! Ha Ha! Caroline amazes me how she stays so calm and focused whilst I am cursing and flailing around as soon as I drop my dumbells! Did this a bit later in the day for me but still thoroughly enjoyed the burn! Used 11.5kg each and 8kg each
That's really incredibly strong! I recently started but could do this training with only half kg (1 lb) dumbbells and still could only manage to the 21 minutes mark 😔
I love supersets, and if the Abs are also included, the whole thing is perfect.👏🏼 In the end my arms got heavier and heavier, but it was worth it. When I was about to give up, I thought to myself: Look at Caroline's arms, no p ain , no gain and then I kept going. 😊
"Maybe think of something nice" during hammer holds is the best tip I've seen to date! 😂
Wow, Caroline! You are getting stronger and powerful! 😍😍😍😍💪💪💪💪🏋️♀️🏋️♀️🏋️♀️🏋️♀️👍👍👍👍
Loved it. So enjoying these 30 minute workouts. Thank you Caroline
Every day of this series has been wonderfully challenging, but today was especially brutal 🥵🤣
Ripper😅 The workout itself was quite concentrated and intense but doable, and yet with the add on of the 30 minute steady-state cardio I'm quite beat now.
I feel weirdly tired and energised after today's session.
Thanks so much for another stellar workout routine today, Caroline!
Much lovef rom South Africa
BAM! Thanks for the guns Caroline!💪💪💪
Great burn today. The skull crushers shoulder crushers and triceps extension was pure fire. The bicep holds definitely fatigued the arms. The abs were a burner too. I used 25, 20 and 15lbs. for the duration.
That is so strong! Amazing work! I recently started but could do this training with only 1 lb dumbbells and still could only manage to the 21 minutes mark 😔
WOW.What a great workout .I did me and my weights were no way close to yours. You are one strong lady. I will definitely be on the lookout for more of your workouts. Thank you
I love the variety you work in to all your workouts....this was outstanding and the ab/core exercises spot on!
Wow!! That was so much harder than I thought it would be. I keep thinking there will be a bit of an easier day but nope...haha! Love upper body tho and that was a great workout! Thanks Caroline!!
Thank you!! You are the best!! 🔥💪🔥
Hi Caroline, thanks for your fantastic workouts.Really appreciate the thought and effort you must put in. All the best Mark
I really enjoyed that workout. With you, a good workout can be done in 30 minutes. Thank you!
"Maybe think of something nice right now" ❤️ Best tip ever! 😂
Another great workout. Thank you Caroline 🤩
This was one fierce work out, I hope you all really enjoyed it. This series has been jellyfish like so, In the sense is how my body feels after lol. I've been quiet as of late. Still doing the work outs just been suffering with colds and chest infections. I'm now off on doctors orders for a needed rest. Here's to feeling 🥰 with you guys and Caroline x
Thank you, Caroline!!! Repeated.
✅4/19/24
✅4/26
✅2/1/23
✅9/27/22
Probably the most difficult one yet. Have to do wall pushups instead of floor. Side planks are really hard. Failure=success.
Thank you, and yes! I certainly feel fortunate to be able to move, build and respect my body!! 😊 Thank you!
3rd round completed and . . . What the heck, one more round! Thanks Caroline!