IRON Series 30 Min Muscle Building Full Body Workout | 19
ฝัง
- เผยแพร่เมื่อ 27 เม.ย. 2022
- Compound movements all formatted in a way to keep intensity at a high level through a variety of exercises all targeting the same muscle groups… chest press & push ups, goblet squat followed by partial range variation!
The finisher will combine many of the movements you have already performed within this workout, all combined in a flow sequence!
Intensity, variety, repetition and load… combined to work you for the next 30 minutes!
The dumbbells I am using for your reference are:
2 x 20kg
(chest press, pullovers, static lunges & goblet squat)
2 x 15kg
(Rear step lunges, bent over row, RDLs)
2 x 10kg (shoulder presses)
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set!
2 x 20kg
CHEST PRESS
CHEST PRESS
PUSH UPS
2 x 20kg
STATIC LUNGE
SWITCH SIDE!
1 x 15kg
REAR STEP FWD LEAN LUNGE
SWITCH SIDE!
1 x 20kg
PULLOVERS
PULLOVERS
2 x 15kg
BENT OVER ROW
1 x 20kg
PAUSED GOBLET SQUAT
PAUSED GOBLET SQUAT
1 1/2 REP GOBLET SQUAT
10kg
SHOULDER PRESS
SHOULDER PRESS
PUSH PRESS
2 x 15kg
RDL (SLOW ECCENTRIC)
RDL (SLOW ECCENTRIC)
1 1/2 REP RDL
FINISHER!
1 minute!
ROW - RDL - SQUAT - PRESS - REAR LUNGE - SWITCH SIDE!
I know you will love the format! 2 sets of an exercise, followed by a ‘complimentary’ exercise!
And the final exercise… focus on the complex flow with perfect form! Push through and finish with tired muscles and a huge smile!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: th-cam.com/users/carolinegirvan...
5 Minute Warm Up: • 5 Min Full Body Warm U... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 20 minute Cardio Worko...
20 Minute Stretch and Relax: • UNWIND 20 Min Full Bod...
IRON Series Playlist: • IRON Series
IRON Series Calendar: carolinegirvan.com/IRON-Serie...
My Website: carolinegirvan.com
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. - กีฬา
I’m a 51 year old man. Love this lady! Her workouts are really tough, but fun. She’s helped me lose 30 pounds. My only problem is how weak she makes me feel with the amount of weight she can lift. Holy cow!😅. Thanks, Caroline!
I am absolutely loving this series! Every single workout and leaves me feeling great! So thankful for people that motivate others to do their best! YOU VS YOU!
Hi Tia...I’m so pleased you are enjoying this series! And so very true about motivation! Isn’t this community just full of lovely, friendly, supportive people! So much brilliant motivation every single day! I loved today’s workout...and I really enjoyed the cardio add on too! Now I’m ready for the day! Have a lovely weekend! Matthew
Yes Tia, you are very correct! The power, strength, determination, happiness and resilience that we feel as a result of these workouts is incredible 💪😍
Everything you said 🙌
Awesome full body! Thank you Caroline 🙏
Great workout
Day 19 done! Today I used 15, 10 and 8 lbs dumbbells 🎉
Feb 9 2023. Day 19 done. Today I used 21, 15, 12, and 10 lbs dumbbells ❤
Who is still alive after doing this one???😁😁 because I am not … good luck from above 🥵🥵😅✨✨🌞
Ahhhh I click this video and your comment is the first one I see 🥲 I need someone to hype me up now!
Barely
😂😂😂
For my active rest day, I chose to do the “crazy cardio” as that is one of my favourites and guess what? I finished 100 reps of jumping jacks faster than Caroline, such a victory!! This just shows the amount of strength, endurance, power & determination we all are developing because of these amazing workouts. Thank you Caroline, I’m sure my entire body will feel alive after this one!! Happy Friday!!!
Well done, Devansh...shows how much your dedication to these workouts is paying off and how fit you have become! Doesn’t today’s workout look brilliant...The finisher just looks superb...and I love it that we have a cardio add on! Have a great workout today, Devansh, and a happy weekend! Matthew
All finished...what a great workout as we both predicted! I’m sure you’ll have a great session today, Devansh! I loved the finisher...and I really enjoyed the cardio add on! Have fun!!
Hi Devansh, have you tried Caroline's 500 - 1000 rep challenges? They are amazing, I do them in my rest days. Have a good workout today😊
@@corneliac5117 Hi Cornelia...yes aren’t they brilliant! I love the 500 and 1000 rep abs...and the 1000 rep lunge challenge is an absolute favourite! Have you done the 500 rep cardio? That is a killer!
Oh, I haven’t seen the crazy cardio!!! Congrats on your achievement!!!! I’ve been wanting to add in cardio to loose fat and overall mental and physical health. I’m a novice though. I don’t know how much a week I should plan on because I have heard. You can burn muscle if you do too much. Any advice anybody could give me would be greatly appreciated.
For my rest day I did cardio which I ran for 45 mins!!
I’ve been on a healing journey. Weight loss has been a major part of my identity since childhood, eating and exercising have been pain points all my life. But this year, I decided to sit down and think about what I want, what makes me happy. Exercising makes me happy, caring for my body makes me happy. Hating my body and seeing it as something to despise and change as opposed to nurturing does not. Caroline, you have been a significant part of my healing journey, the fact you stop like me, find these exercises hard just like me, don’t put bait clicking titles, and focus on enjoying the process as opposed to the physical changes that may come with it have been life changing for me. Thank you so much for these. Thank you for showing what it means to be kind to your body, I’m learning.
Full body Friday is always a favorite. It makes me ready for the weekend. The flow was perfect. Those pushups after the chest press was a challenge. The finisher finished me! On another note...our community is terrific. We are global, we are kind, we are united in getting stronger! Thank you Caroline for leading us in our efforts!
Hi Rhonda...such true words! Weren’t those push ups hard...and I just loved the finisher! And, as you say, isn’t this just the most fantastic community of lovely, kind, supportive people! Have a lovely weekend! Matthew
“Wee” Friday Fun Shorts Fab for our Fun Friday WO! That was a burner Caroline, and I only went as high as 10kg throughout still burned those calories, and I feel great! Thank you once again gorgeous lady for another week of super WOs, hope you and your family have a great weekend! I have my daughter “Hen” on this weekend!🍾👗🥂💃 Have a super one everyone!! 🌹
Hi Geri...hope you have a great weekend and enjoy your time with your daughter! Wasn’t this another great session. The heaviest weight I used was 12.5 kg...but like you I felt I’d had a great workout! I just loved the cardio add on too! See you on Sunday! Matthew
@@matthewalmond8274 Hi Matthew, yes indeed it was a super WO! You have a great weekend too!! Geri
Whenever I finish a workout video of yours I feel accomplished and stronger each time. Thank you for everything Caroline ❤
Hi Eve...that’s brilliant to read! You are so strong and you should feel so proud of all that you have achieved! Have a lovely weekend! Matthew
I love this series. All lifting. That is my favorite. I feel so alive. Caroline you just don't know how you have enhanced my life and I love you for it.
Here we go Full body Friday fun with this incredibly challenging full body workout expertly designed for us by Caroline. A thousand thank yous for all you do for us Caroline 🙏🙏💚 This is definitely going to be a fun filled workout. Ready to lift - you bet ya ✅. Time to rise and smile 😃👍👍👋
Hope you had fun Philippa. It was a toughie but great. Great variety & intensity. Caroline doing serious weights now and so effortlessly 😱😱 add on done too and that was really tough plus poised abs. Have a great weekend 😊
Morning Philippa...you’ll have lots of fun today...it’s another intense, challenging session! And the add on is one of my favourites if you have time! I loved it! Happy weekend! Matthew
@@matthewalmond8274 Hi Matthew. I really enjoyed this one, it was a superb workout 😃👍✅. No add on for me today I ran out of time!!
Enjoy your walk tomorrow.
@@annereidy515 hi Anne. Caroline really is lifting those weights 😃👍 o don't know how she does it, amazing strength ✅.
Sounds like you had a fantastic morning of workouts today. Odd I was thinking of doing poised abs as well today, but I ran out of time. Tomorrow maybe along with some yoga and a dog walk.
See you Sunday. 🙋🏼♀️
@@FlossontheMill Hi Philippa glad you enjoyed it! See you on Sunday!
Shes a legend. Her workouts actually makes my muscles sore and grow.
For the first time in my life I am in love with doing weights thanks to you Caroline. I love your workouts, your attitude, the high quality and effectiveness. I always leave on a high. The fact that I'm on workout 19 says a lot! Love you xo
Done with 20kg, 15kg and 10kg dumbbells! I did the cardio add-on afterwards and finished off with three sets of pull-ups to failure; I managed 3, 2 and 2. Hoping to boost those numbers! 💪🏼
Whoever says the Iron program doesnt make you sweat or get your heart rate up is cray!! This workout was absolute 🔥!!!! I was a sweaty out of breath muscles exhausted mess after this! Oh and then I went on and did the optional 20 min cardio bc I’m crazy! 🤪🤪🤪 Thank you for these amazing workouts!!!!
I’m a bit older than you (ok, at 65 a lot), but when I hit the gym I lift some pretty heavy weights, generally 6- 10 reps, as much as when I was 30, but I cannot keep up with you when I do one of your total body workouts! First workout I chose weights much heavier and failed to keep up, now I match yours and still fail often. Tough workouts my friend! Love them!
После 30% эти 20 секунд отдыха становятся сильно короче :) Спасибо! Тренировка - 🔥. Вы - чудо ❤🔥
Ahhh!!! The good feeling that comes from this workout that targets every part of the body is something worth working towards. What a way to ease into the weekend. We did it team. Thanks Caroline! Happy Friday to you all!
Well done! You’ve smashed another brilliant workout! Enjoy your weekend!
@@matthewalmond8274 thanks Mathew! Have a lovely weekend!
Quickly previewed the workout and each move I see gets me like okay let’s do this. Excited for the lunges and presses! 😊 happy Friday everyone
You will love Minette. Great variety & intensity. Serious weights though💪💪 Have fun🙂
Hi Minette...you’ll love it...lunges and presses are definite highlights! The add on is fantastic too! Matthew
Exactly my thoughts too. I’m having second thoughts whether I should do this already when it’s my rest day?
@@annereidy515 Morning Anne...so true about the weights! I’m starting to be a long way behind Caroline in weights on some exercises! Not that this bothers me...I’m never in a competition over weights! I’m just so impressed by her strength! I absolutely loved the add on today...those cardio complexes are just superb! Have a lovely weekend! Matthew
@@annereidy515 will try my best with the weights, Anne thanks! So excited for all these great moves. Have a lovely weekend 😄
I’ve been really interested to see what format today’s workout would take as I know Caroline hadn’t decided when she wrote her Sunday community comment! It all looks brilliant...lots of our favourite exercises...definitely another great muscle building workout! I just love the look of the finisher...can’t wait! Have a great workout everyone...and hope you all have a very happy weekend! Thank you, Caroline! Matthew
Same here! I was really looking forward forward to Friday full body workout as Caroline surprises us with different combinations every time! The finisher is absolutely fantastic 😍 Have a wonderful workout
I was curious about today's format too... It was brilliant, I love the variety of today's workout. Such a superb friday session to build lean muscle mass. The finisher was a burning flow, it reminded me of how much I love doing complexes.
I have seen photos of your walk. 30 km, wow, Matthew, what an inspiration to all of us!
Morning Matthew I know you will love this. It's tough with lots of intensity but so worth it. Caroline us lifting serious weights now. Mine ranged from 20, 15,12.5,10&7.5kg the whole family if weights were out today. I'm sure you did cardio add on too. Wasn't it very tough? My heart was pumping mad!! Poised abs done too. Well done today. Enjoy the 🌞 and the weekend. See you Sunday 😊
Hi everyone...all finished and I enjoyed this...especially the brilliant finisher! I just loved the add on too...one of my absolute favourites! Have a great weekend everyone! Matthew
@@tanjagoltnik2929 Hi Tanja...yes I really enjoyed my walk! And a great workout too...the finisher was my favourite part...like you I just love complexes! I really enjoyed the add on! Have a happy weekend! Matthew
Let’s go into this weekend STRONG!
So satisfying! Love when I finish a fun full body Friday workout! This was brilliant once again, Caroline! Can't wait to see everyone again on Sunday! Have a funtastic day, everyone!
06/04/2023 IRON#3 DAY 19 DONE✅ !!!! Eh eh ! Today I use heavier weights 💥💯! 2x25 lbs and 2 x 20 lbs and 2x15 lbs for the shoulder press ! I am so proud of me ans it's thanks to you Caroline that I feel so good 💝 ! Happy day to you and see you soon !
Как по мне - самая легкая тренировка 👌🏽🙌🏽🙌🏽❤️
Always feel so good after a workout with CG! I love the positivity and smiles along the way! Thank you Caroline for all the time and energy you've invested to help keep us healthy! xoxo
I’m always looking forward to the upper body workouts every Friday! It’s the best way to kick off the weekend, no doubt! 😍
Same here! Love the full body Fridays 🤩 have a great workout and wonderful weekend!
@@336polly Yes...me too, Yiying! Always a highlight of the week and doesn’t today’s workout look superb! Hope you have a happy weekend! Matthew
A bit later...it looked superb and it was superb! You’ll love this one, Yiying!
👏🏼👏🏼👏🏼 working getting my shoulder presses stronger!!! Sometimes they are & sometimes not 😵💫. Not Quitting though 👍🏼👍🏼👍🏼👍🏼. Thank you Caroline 🥰🥰🥰
The time went by so fast! I was never this excited to workout before🤩👊
I loved every second of this 30 min. and I can see a huge progress: I used 2x 14.5 kg for the presses instead of 10kg!
Thank you Caroline💕❤️🔥
Everyone a good start into the weekend🤗🔥🏋♀️🏋♂️
I just cancel my gym membership 😄; You nailed it; Half an hour workout every single weekday made me confident to do my cardio on my own too!
Thanks so much for all the joy and independence you give us Carolina!!
🙏🥰
I love this music on the Iron Series so much better! Thanks for mixing it up and making us sweat, Caroline! You rock! 🤘❤️
I've got that Friday feeling! Absolutely brilliant workout, total body for sure ! I know everyone will love today's workout. Have a brilliant weekend, and I'll see you all on Sunday ❤
Hi Catherine...and isn’t that Friday feeling made so much better by having a brilliant full body workout to do! Hope you have a really lovely weekend too...and yes...see you for more fun on Sunday!
done,may 9th,2024...today was a great day....i had little tiny surf sesh today,my mom has already recovered after 15 days at the hospital...Lord Jesus,really do great wonders..!!!! evening time , working out this iron set renewed me ,giving me a wonderful feeling...YEP great things about to come..Thanks Carol,all the glory to my saviour,Jesus Christ!
Awesome body workout! It was a challenge got it very smooth and control. Thank you Caroline for the Day 19th of the iron
Dear caroline I am so impressed how you handle 20 kg in upper body, i can hardly move 15 kg for pullover, forget that weight per chess press 😂. You are such an inspiration!!! have a lovely weekend see you on Sunday!
Hi Virginia...yes aren’t Caroline’s weights so impressive! I was using 12.5 kg for chest press and pullovers and I found that hard! Enjoy your weekend and, yes, I’ll see you for more fun on Sunday! It looks like it will be a great session!
Fired up and Ready to go for FullBody Friday! We've GOT this! Let's have FUN & ROCK this! 👊
Have a great workout!
Done ✔️. Great FullBody Sesh! Demanding & Super Sweaty! Enjoyed it that I didn't even look at timer until it was 92%. Focusing on the flow of the finisher was fun.
Thanks Caroline! ❤️
Happy Friday!
You will rock this no problems Trish. You will love the variety and intensity. I found the shoulder press & push press the hardest and that was using the 10kg!! Add on done too 20 min cardio and that was really tough. Poised abs done too so done for the day. Have a great weekend 🙂
Morning Trish...as you say a demanding, sweaty workout! Like you I loved the finisher! Then I got even more sweaty by doing the add on! Hope you have a lovely weekend! Matthew
@@annereidy515 Hi Anne...10 kg for shoulder presses in impressive!! 8 kg is my limit for those exercises! I just loved that add on...hot, sweaty fun! My favourite type of workout! Matthew
@@annereidy515 Hi Anne. You're right. Loved it. Found the shoulder presses tough as well. Had to put down DBs twice. At Goblet Squat upperbody already shaking. Super job Anne also doing those 2 add'l wos. You'll feel Amazing the rest of your day. Enjoy your weekend! See you Sunday! 😊
@@matthewalmond8274 Hi Matthew. Yep, Super Sweaty and Summer weather here isn't helping 😁. Glad you loved it as well. Lovely weekend to you too! 😊
Btw.. Awesome walk you had for Active Rest Day with the Beautiful scenery.
I love this series, I've been doing it in repeating with incresed weight every new round the results are amazing. My body looks amazing... Thank you Caroline
It's fridaaayyy!! What better way to kick off the weekend ?! Feeling fantastic, thanks to Caroline!
Brilliant workout thanks Caroline. Just kept with my 15kg and 10kg don't have any heavier. 👍🥰💖
Yes I love this style of full body workout. Its challenging and very focused with a great variety to keep your muscles guessing. The finisher was great. I love doing the goblet squats.
This was perfect!!! Full body was just what my body needed today. Thank you dear Caroline. Working out with you is so good for our minds, bodies and spirits! You Rock!!! 💗💗💗
Probably one of my favorite Caroline series!!!! Full body was awesome today! Happy Friday All! 🎉❤
Day 19 Done . Feeling The Burn And Super Pumped Up , With This Amazing Workout . I Am Glad I Have Joined You . Feeling Stronger Than Before .
Let’s Go!! ❤️🏋️♂️CG!!!
Ready for 2.0
I love full body fridays.. missing hiit sundays ❤️❤️🙏🙏
Happy Friday All!
I love this series! I get to use or try to use all my heavy weight equipment, 38lb landmine, 40lb weight for hip thrusts and 70 lb weighted barbell, when I can get it into position for chest press😂 OMG! I am in awe of the weights everyone is using, you all ROCK! 💪🏾💪🏾💪🏾
Two more weeks to go and then repeat! Have a great weekend everybody and thanks always Caroline.
challenging just how i like it!!thankyou Caroline
*sips coffee and tunes into Caroline
Love flows and this format looks incredible, bring it on! Xxx
Me too!!! Previewing at breakfast then will tackle the workout after work!
Whew...glad that's over with! Awesome burn today. Thanks Caroline!
My favorite iron finisher so far
Love Fridays with Caroline! Her full body routines are so invigorating. I cannot keep up with her but I sure do have fun teying!😃
CG had me grunting. 💪. My arms are sore from all the weights for arms and legs. The finisher was delicious 😋
So awesome! Many thanks Caroline!
Brilliant Iron Training Week👊🏻🖤🧡🖤🧡🖤🪄
For those of Us not Advanced 👑🥳
And So many Different Levels to Train ⏱🐶🐶👑
From Edinburgh and Waffles the Pup 🏴🌎🐶
Enjoy your weekend with family Winston / Wee Ralph
To our Amazon Buddy 👑👑👑👑👑
Hi Linda...so true and so good that with Caroline we can all train at our own levels! Have a great weekend and have fun with Waffles! Matthew
@@matthewalmond8274 👀👌🏻🥳
Lista y con mucha energía para esta sesión, gracias Caroline🤸✨🎉
Hi Marucita...yes you’ll need plenty of energy today...but you’ll have lots of fun! If you have a little bit more energy then the add on is just superb! Have a lovely weekend! Matthew
❤That takes me to the limit Caroline thank you so much happy Friday❤
Another amazing morning workout,I absolutely loved it.Thank you
Caroline.....
Oh yes!! I'm starting to get my push up strength back thanks to this iron series, thank you so much Caroline!
2nd time thru this series. I'm seeing amazing results and improvements. Thank you so much for giving us your time, expertise and energy 🙏🏻❤
you are my absolute best coach !!!! Keep on going the good work !! I love the stretching at the end !
My second round of EPIC HEAT, and today I doubled my dumbbells from the first time I did this one! Wonderful workout today! Thanks, Caroline!
Hello Caroline! This is was my morning workout! I went heavy and the 1 min on format was brutal. 🔥
Thank you so much for another great workout!
Have a fantastic day everyone!
Friday fun day! I did this after work today and I did notice the difference for me, working before work at 6.00 in the morning or after work. My energy levels weren't as high and I struggled. I used 2x15.5kg Dumbbells and 2x10 kg Dumbbells. I am just finished but feel awesome. Now off to relax, fuel my body with good stuff and enjoy the sun. Happy weekend. 💖
Gosh how do you build up to that??
This was a fun total body movement session, feeling gooood on a Friday! x
Hi everyone, just wanted to say how much I'm enjoying the programme so far. I'm two weeks behind you all as was away, came back to the day six quads workout, OMG, I'm still feeling it, but so good to be back. I do miss working out alongside you all but it's so good to read your comments before each workout. We're all getting stronger! thanks Caroline for this amazing series, love the shorter more intense format and appreciate those longer stretches. xxx
I'm a sweaty mess! Love it! Anytime you include pullovers I'm excited!
Absolutely loved today's workout especially that finisher! Thank you Caroline, I'm loving this series!
Another amazing full body that flew by!. And it’s the first time in 2 years that I didn’t drop to my knees on the push ups!!!… This series is up there with the best.. I feel amazing, I feel happy and so thankful.. Have a great day all ❤
Good morning everyone, I just finished the full body!!💃 it was awesome 👌 👏 really enjoyed it. Thanks so much Caroline 🙏 you're the best!! Enjoy the weekend everyone and you too Caroline 😘 😊
OMG! Finally, ater a year I am able to do full push-ups, and 8 in a row!! Progressss🔥🔥
Congratulations!
Next step are pull-ups, those damn hard, impossible to achieve, pull-ups. 😅
Caroline, how can you create perfect videos? Each and every video you do is just perfect. When you retire from the fitness world you can do the movie director 😅😉
Compound movements.. I'm excited! ❤️ I haven't been able to do well with any compound movements involving pushups.. I remember going for 1 push up and crushing straight to the ground because of fatigue 😆✌️ Can't wait to try, fail, giggle for a bit, & try again! That's why I love your workout! It's so much fun even when I'm not good at it.. let's go!!
Hi Renee, I love your resilience. You can only get better by trying and trying. Keep up the great work!
@@yasminealhalaby7118 Thanks! I used to get really frustrated though... Now I just take Caroline's advice to remember to have fun with the workouts! And trying makes up most of the FUN 🔥
Hi Renee...the main thing is that we enjoy our workouts and have fun along the way! Sounds like you are having lots of fun...and I bet you’ll smash those push ups when you come to them! Enjoy your workout! Matthew
@@renee_renee Absolutely, and remember we all start from different level of strength and performance, your journey is your rules and you do what makes you comfortable.
Brilliant Renee! Yes!! And the push ups today are after chest press so already pre exhausted before we hit them! Have fun and if you find it challenging…. Your doing it great!😉👊🏼🤩
In your Q&A you said you were (I believe) a certified in prenatal/postnatal work? As a mom of 3, last kiddo being born five months ago, I would loooove some pelvic floor/Diastasis Recti safe exercises?! I do modify the ones you post so I can still complete them, but it would be so nice to have one or two videos geared towards the pregnant or post-partum folks like me! I’ve closed my DR gap from a 4 finger to a 1.5 finger so far with modifications - would like to keep that going! You’re great!
Day 19 completed! Time for a shower cos I felt it today. I used 8, 10 and 15kg for this workout, and what a workout it was! Time for school runs now and I believe I have the energy to get to two different schools! I feel energetic right now 😌 ☺️. Roll on Day 20 💪🏾 ❤️
Full body sessions are not my favorite. I like working one or two major muscle groups, but I am looking forward to this one. The flow and set up looks amazing.
Saying like so many of us: just love this. Full body💪 best way to start the weekend. Have a good one everyone🤗
I normally don’t like to watch workout videos, but I needed a quick total body workout and this video with this instructor was great!
I’m still nursing an injured wrist so went low weights slow and steady with this one. Was great Thanks Caroline
Happy Friday everyone! 😊 What a beautiful format in today's workout 😍 This will definitely be intense and challenging especially with the complimentary exercises! Thank you Caroline for always making these workouts interesting and fun ❤️
And happy Friday to you too, Yasmine! You are always such a brilliant, positive voice in thus community! This is certainly a challenging one...but I’m sure you’ll love it! There’s a superb add on too if you have time and want a good cardio blast! Matthew
@@matthewalmond8274 This community is one of the best here on TH-cam and I'm very grateful for being part of it. I appreciate every kind word you address as they really mean a lot! Thank you for being you Matthew 😊
@@yasminealhalaby7118 Thanks Yasmine! I think this is the best community anywhere in social media! Where else is there such a kind and supportive group of people!
I can not thank you enough, Caroline! You've helped push me like no other, and after a couple of months, I am seeing changes in my strength and body!! I'm so proud of myself, but that has a lot to do with looking up to you and really enjoying the platform of these workouts! I'm so grateful!
I love that you also make workouts using several weights!
Amazing workout. Loved this one. Did with my 30 lbs and it was challenging yet fulfilling 😊
Thanks Caroline
I always appreciate your FREE workouts! Your the best😘
Day 19 done feeling
G super strong!!!!🙏🏽💪
These workouts are soooooo good! Best kind of addiction!
Been looking forward to this all week! Muscle building workout indeed!!! Definitely hard but super enjoyable. Really liked the finisher. Felt so strong!
Today I got a HEAT flash back!!!😁 So sweaty🥵 by the end of the add on, that my HEAT memmories got alive😄 Anyway, the workout itself was super challenging and if you pick the right weights a killer one💪 Credits on Caroline who creates such great workouts and to everyone that smashes them!!!
Hi Alexander...yes wasn’t this a good sweaty session! I then did the add on and after that I was really soaked in sweat! Have a great weekend and see you on Sunday!
Definitely soaked in sweat Matthew!!!😁 Have a nice rest day tomorrow and see you on Sunday!!!
Hi Caroline, hi everyone, I am having a lot of fun with this series and it is probably one of my fav. The results are amazing, I am feeling stronger day after day !
I’ve just done this workout and I loved it, especially with the flow as finisher ! Thank you very much 😁
Morning Aurelie...so brilliant that you are having fun and feeling stronger every day! Shows how committed you are! I loved that finisher too! Have a lovely weekend! Matthew
@@matthewalmond8274 hi Matthew how are you? I went for a run tomorrow and I am seeing a lot of progress 😄 I know also how committed you are for this program and your running sessions !
Have a lovely day 😁
@@aurelieliot646 I’m great, thank you! So glad you enjoyed your run...I’m loving my running and long distance walking! Great to get outdoors at this time of year!
Loved this format. I was surprised at how My HR was up during this workout. It was a tough one and yet I felt strong. The cardio add on finished me although I did have energy left for the 15 min Ab add on from there. TGIF😁
I am loving this series 🤩🤩
Another fab workout. Love how simple yet effective moves are. Thank you Caroline for all you do xx
Great workout! Really enjoying this program 👍
Full body Friday... never disappoints!!
Previewing the workout and can't wait to smash it!!! Loved all the workouts in this series so far and definitely have been challenging myself with heavier weight and my barbells too. Looking forward to this one to welcome the weekend. Thanks Caroline you are appreciated.
Hi Avia...so brilliant that you are challenging yourself with heavier weights! I’m sure you’ll enjoy this...and have a lovely weekend afterwards! Matthew
@@matthewalmond8274 I hope you also have a fantastic workout and a fabulous weekend. I absolutely love this community so supportive and uplifting.
@@aviacodner9726 Hi Avia...I agree! This is such a lovely community! Always positive, kind and friendly!
I just found your channel and I’m absolutely loving it. I feel like I’ve been plateauing for awhile now and I can already feel such a difference. Thank you!!!
Still building my weekly splits from your amazing content Caroline x
The full body workout on Friday is always the highlight for me. Can’t wait to do yet another amazing workout!
Hi Michelle...yes always a highlight...and you’ll love this one! Have a happy weekend! Matthew
@@matthewalmond8274 Thank you! You too!
I do love the Full Body Friday, ever since the Full Throttle Friday when I realised you give the best names to workouts ever! So it’s time for coffee and some serious effort, I’m really pushing this series as much as possible - the results are off the hook in both feeling & composition change! Thanks for another great weeks training programming Caroline & for all who train with me daily you’re smashing it thanks for being on the journey helping motivate me all over the world - I feel blessed to be training with you all💥 💥
Aww Tony what a lovely post.
Sounds like you're really enjoying your fitness journey and loving the IRON series format ✅😁. You're clearly happy with the results. And we enjoy working out with you too. Happy full body Friday to you. 👍☺️👏👋
Thank you Tony as always lovely to read your comments in the morning. Fantastic session again this morning with lots of fun, intensity & variety here. Add on done too plus poised abs. Have a great weekend 🙂
@@FlossontheMill Morning Philippa, I am loving this series! How you finding it so far 😁 ? It’s so good to have this opportunity & it’s a pleasure working out with you and all the community !! Have a great Friday!! 😎
@@annereidy515 Morning Anne, yessssss 💥 💥 the full body Fridays are some of my faves weekly! You’re smashing it with all the ads ons included !!! 😎
Hi Tony...it’s fantastic that you are seeing such great results...this shows just how strong and committed you are! It’s brilliant to workout with you every day...and to see your fantastic motivating comments! Enjoy your workout...and have a great weekend! Matthew
Today is a mixed tape of all my favourite moves!!! Going to love today's! But I've loved them all iron series! Been the best series yet! I've loved the time format and lifting heavier! Also liked the flexibility with the ad ons as I've done some suggested by Caroline or chosen one from my favourites list! Happy Friday everyone enjoy and it's a bank holiday weekend! Yay! 😊
Hi Dani...yes happy Friday...and have a great BH weekend! I’m sure you’ll love this workout...like you I enjoy the add ons too and today’s was just brilliant! Happy weekend! Matthew
@@matthewalmond8274 Have a lovely weekend too! See you Sunday for abs, arms and core! Think this will be the highlight of my week! Glad you enjoyed today's, I'll be doing it this evening after work 😊
@@danibarton6135 Hi Dani...yes I’m really looking forward to Sunday too...and a HIIT add on as well! Enjoy your rest day!
Thanks for always including a cool down! I always want to omit the cool down, but if you're doing it, I may as well.....
Powerful one thanks you keep pushing us