Talking About Depression (while cycling)

This is an off-the-cuff talk about depression as I ride my bike. It is part of my own self-therapy regimen and not intended to be taken as professional advice or treatment by others. I am not a trained health professional in any capacity. All I have is 40 years of experience with the condition and dealing with trained professionals, and a 20+ year career in law enforcement that had me regularly engaging with people suffering mental health issues. Please seek professional advice for yourself. I recorded this discussion to help me. If it helps you in any way, that is a bonus.
If you are struggling with your life, please check the following link for relevant hotlines. en.wikipedia.o...

[@sarahjinnzeebs7848]

🙏woke this morning feeling crap. Found this. Thank you.

[@okidoke4822]

You're so welcome! Thanks for taking the time to watch it.