Huge shout-out to everyone behind this channel! The videos are not only informative but also incredibly motivating. It’s a refreshing change to see content that is both scientifically sound and genuinely uplifting. Thank you for helping me make better choices every day-I’m truly grateful for this resource!
This video is incredibly helpful! The tips are practical and easy to follow, especially the advice on hydration and protein-rich breakfasts. It’s a great reminder that small, consistent habits can make a big difference in managing diabetes. Thank you for sharing! 🙌
Oh Yeh, Thank you for the very interesting video. Top 5 Morning Habits to Manage Diabetes, focusing on practical, evidence-based strategies to stabilize blood sugar levels and promote overall well-being: 1 Hydrate First Thing: Start the day with 1-2 cups of water to dilute excess glucose and improve glycemic control. Adding cucumber, citrus, or herbs can enhance flavor and nutrients. 2 Protein and Fiber-Rich Breakfast: Opt for low-carb, high-protein breakfasts like veggie omelets, avocado toast, or Greek yogurt with berries. These meals stabilize blood sugar and prevent energy crashes. 3 Control Caffeine Intake: Limit caffeine to avoid blood sugar spikes. Pair coffee with protein or try adding protein powder for a balanced, diabetes-friendly option. 4 Morning Movement: Engage in light physical activity such as yoga, stretches, or a brisk walk to help muscles use glucose, reduce post-meal blood sugar, and improve overall health. 5 Have an Earlier Dinner: Finish dinner before 7 PM to align with circadian rhythms, reduce glucose levels overnight, and avoid late-night snacking. These habits are simple yet transformative, offering sustained energy and improved diabetes management. Viewers are encouraged to incorporate these tips into their daily routine and explore related content on the channel for more practical advice and diabetes-friendly recipes.
One of the most underrated habits for diabetics is drinking water before meals. It helps you feel full faster, so you don’t overeat, and it can also help keep your blood sugar more stable. It’s such a simple thing, but it makes a big difference! Have you tried this?
Yes, drinking water before meals is indeed a great habit, especially for diabetics! Here's why it's so beneficial: Promotes Satiety: Drinking water before meals can help you feel fuller, which can reduce the likelihood of overeating and help with portion control. This is especially helpful in managing blood sugar levels, as overeating can cause spikes in blood sugar. Helps with Digestion: Staying hydrated aids in digestion and can prevent constipation, which is a common issue for many diabetics. Supports Kidney Function: Diabetics are at a higher risk for kidney issues, and staying hydrated helps support kidney function by flushing out excess sugar and waste from the body. Regulates Blood Sugar: Water helps maintain fluid balance in the body, and proper hydration can help prevent dehydration, which can lead to higher blood sugar levels. It’s a simple and effective strategy that can make a big difference in managing diabetes. I definitely recommend giving it a try! How have you found it in your own experience?
Top 5 Habits You Should Do Every Morning If You Have Diabetes: 1...Hydrate First Thing in the Morning: Drinking one to two cups of water right after waking up helps dilute excess glucose in the blood, aiding the kidneys in flushing out sugar and stabilizing blood sugar levels. 2...Eat a Protein and Fiber-Rich Breakfast: Consuming a breakfast low in carbohydrates but high in protein and fiber stabilizes morning glucose levels and continues to positively impact blood sugar throughout the day. 3...Keep Caffeine in Check: While a moderate amount of caffeine can be part of a healthy diet, it's crucial for those with diabetes to monitor their intake as it can temporarily raise blood sugar levels. 4...Get Moving: Incorporating physical activity into your morning routine can help lower blood sugar levels as your muscles use glucose for energy, reducing its amount in the bloodstream. 5...Have an Earlier Dinner: Eating dinner earlier in the evening allows the body time to lower post-meal glucose levels effectively, which can significantly impact morning blood sugar levels. Thank you for sharing!
I eat roll oatmeal and egg and milk and yogurt and fruit and coffee in the morning. I'm on a low carb diet, but eat a protein and vegetables and I do drink diet soda during the day. I exercise in the morning and afternoon. I'm trying to cut diet soda Pop from my diet too.
Hello everyone. Oh, these habits. Why are bad habits easy to acquire, but good ones are so hard? Let's see what other habits we need. I have type 2 diabetes. I wish everyone good health and well-being. Enjoy watching! 👍👍💯⭐
It’s a great question! Bad habits can feel easier to acquire because they often provide immediate gratification or relief, while good habits may take time and effort to show their benefits. But with consistency and the right mindset, good habits can become just as automatic as the bad ones. For managing type 2 diabetes, here are a few more helpful habits to consider: Balanced Meals: Focus on meals that include lean proteins, healthy fats, and plenty of fiber from vegetables. This combination helps maintain stable blood sugar levels. Regular Exercise: As you mentioned, walking and jogging are fantastic. Aim for at least 30 minutes of moderate exercise most days of the week to improve insulin sensitivity. Stay Hydrated: Drinking enough water throughout the day helps flush excess sugar from the bloodstream and supports kidney health. Sleep Well: Getting enough quality sleep (7-9 hours) is essential for blood sugar regulation and overall health. Stress Management: Stress can increase blood sugar levels, so finding ways to relax, whether through meditation, deep breathing, or hobbies, can make a big difference. It’s all about making small, manageable changes over time. Keep up the great work, and wishing you and everyone good health and well-being too!
Could you share more about how you’ve tailored these morning habits to fit different lifestyles? It would be interesting to know how these strategies can be adjusted for people with varying levels of diabetes management!
Very repetitive..... You could have just spoken about the 5 routines in 3 to 5 mins But went on and in... It became boring And too much about American institutes Did they perhaps sponsor you Thank you
ust to clarify, this channel is based in the US, so naturally, they mention American institutions. Also, the healthcare system in the US is considered one of the best in the world, which is why it's often referenced. Hope that helps clear things up!
Our cooking channel 😁 : www.youtube.com/@SimpleChef-8668
Huge shout-out to everyone behind this channel! The videos are not only informative but also incredibly motivating. It’s a refreshing change to see content that is both scientifically sound and genuinely uplifting. Thank you for helping me make better choices every day-I’m truly grateful for this resource!
Thank you for very nice tip for any diabetic person
I shall definitely follow your five commandments from now onwards and let's see how far it's effective, shall keep you posted , thanks
This is really what l need thanks for your advice doctor
This video is incredibly helpful! The tips are practical and easy to follow, especially the advice on hydration and protein-rich breakfasts. It’s a great reminder that small, consistent habits can make a big difference in managing diabetes. Thank you for sharing! 🙌
Oh Yeh, Thank you for the very interesting video. Top 5 Morning Habits to Manage Diabetes, focusing on practical, evidence-based strategies to stabilize blood sugar levels and promote overall well-being:
1 Hydrate First Thing: Start the day with 1-2 cups of water to dilute excess glucose and improve glycemic control. Adding cucumber, citrus, or herbs can enhance flavor and nutrients.
2 Protein and Fiber-Rich Breakfast: Opt for low-carb, high-protein breakfasts like veggie omelets, avocado toast, or Greek yogurt with berries. These meals stabilize blood sugar and prevent energy crashes.
3 Control Caffeine Intake: Limit caffeine to avoid blood sugar spikes. Pair coffee with protein or try adding protein powder for a balanced, diabetes-friendly option.
4 Morning Movement: Engage in light physical activity such as yoga, stretches, or a brisk walk to help muscles use glucose, reduce post-meal blood sugar, and improve overall health.
5 Have an Earlier Dinner: Finish dinner before 7 PM to align with circadian rhythms, reduce glucose levels overnight, and avoid late-night snacking.
These habits are simple yet transformative, offering sustained energy and improved diabetes management. Viewers are encouraged to incorporate these tips into their daily routine and explore related content on the channel for more practical advice and diabetes-friendly recipes.
Thanks 😊
Very helpful ♥️
One of the most underrated habits for diabetics is drinking water before meals. It helps you feel full faster, so you don’t overeat, and it can also help keep your blood sugar more stable. It’s such a simple thing, but it makes a big difference! Have you tried this?
Drinking water before meals is truly beneficial for your health. A simple habit, yet highly effective.
Yes, drinking water before meals is indeed a great habit, especially for diabetics! Here's why it's so beneficial:
Promotes Satiety: Drinking water before meals can help you feel fuller, which can reduce the likelihood of overeating and help with portion control. This is especially helpful in managing blood sugar levels, as overeating can cause spikes in blood sugar.
Helps with Digestion: Staying hydrated aids in digestion and can prevent constipation, which is a common issue for many diabetics.
Supports Kidney Function: Diabetics are at a higher risk for kidney issues, and staying hydrated helps support kidney function by flushing out excess sugar and waste from the body.
Regulates Blood Sugar: Water helps maintain fluid balance in the body, and proper hydration can help prevent dehydration, which can lead to higher blood sugar levels.
It’s a simple and effective strategy that can make a big difference in managing diabetes. I definitely recommend giving it a try! How have you found it in your own experience?
Very useful information and I would like to implement
Many tks...
Top 5 Habits You Should Do Every Morning If You Have Diabetes:
1...Hydrate First Thing in the Morning: Drinking one to two cups of water right after waking up helps dilute excess glucose in the blood, aiding the kidneys in flushing out sugar and stabilizing blood sugar levels.
2...Eat a Protein and Fiber-Rich Breakfast: Consuming a breakfast low in carbohydrates but high in protein and fiber stabilizes morning glucose levels and continues to positively impact blood sugar throughout the day.
3...Keep Caffeine in Check: While a moderate amount of caffeine can be part of a healthy diet, it's crucial for those with diabetes to monitor their intake as it can temporarily raise blood sugar levels.
4...Get Moving: Incorporating physical activity into your morning routine can help lower blood sugar levels as your muscles use glucose for energy, reducing its amount in the bloodstream.
5...Have an Earlier Dinner: Eating dinner earlier in the evening allows the body time to lower post-meal glucose levels effectively, which can significantly impact morning blood sugar levels.
Thank you for sharing!
fantastic info
good video!
Thank you Doctor ❤
Helpful
I eat roll oatmeal and egg and milk and yogurt and fruit and coffee in the morning. I'm on a low carb diet, but eat a protein and vegetables and I do drink diet soda during the day. I exercise in the morning and afternoon. I'm trying to cut diet soda Pop from my diet too.
Hello everyone. Oh, these habits. Why are bad habits easy to acquire, but good ones are so hard? Let's see what other habits we need. I have type 2 diabetes. I wish everyone good health and well-being. Enjoy watching! 👍👍💯⭐
It’s a great question! Bad habits can feel easier to acquire because they often provide immediate gratification or relief, while good habits may take time and effort to show their benefits. But with consistency and the right mindset, good habits can become just as automatic as the bad ones.
For managing type 2 diabetes, here are a few more helpful habits to consider:
Balanced Meals: Focus on meals that include lean proteins, healthy fats, and plenty of fiber from vegetables. This combination helps maintain stable blood sugar levels.
Regular Exercise: As you mentioned, walking and jogging are fantastic. Aim for at least 30 minutes of moderate exercise most days of the week to improve insulin sensitivity.
Stay Hydrated: Drinking enough water throughout the day helps flush excess sugar from the bloodstream and supports kidney health.
Sleep Well: Getting enough quality sleep (7-9 hours) is essential for blood sugar regulation and overall health.
Stress Management: Stress can increase blood sugar levels, so finding ways to relax, whether through meditation, deep breathing, or hobbies, can make a big difference.
It’s all about making small, manageable changes over time. Keep up the great work, and wishing you and everyone good health and well-being too!
Could you share more about how you’ve tailored these morning habits to fit different lifestyles? It would be interesting to know how these strategies can be adjusted for people with varying levels of diabetes management!
I’m sorry but, 2.5 cups are actually 600,000 mg. Not 250mg. Maybe you just miscalculated. Thank you for your channel!!
Thank you very much for your feedback 😊🙏
Give up morning coffee? No way! But ‘Proffee’ sounds interesting… Has anyone tried it?
Never tried it yet, but I’m definitely going to give it a shot! 😄 Proffee sounds interesting
Very repetitive..... You could have just spoken about the 5 routines in 3 to 5 mins
But went on and in... It became boring
And too much about American institutes
Did they perhaps sponsor you
Thank you
ust to clarify, this channel is based in the US, so naturally, they mention American institutions. Also, the healthcare system in the US is considered one of the best in the world, which is why it's often referenced. Hope that helps clear things up!