Hi and TY for this helpful exercise. I have to remember to do this often. I'm suffering with heart palpitations. I'm on a strict keto diet way of eating. No sweets/sugar, breads, no grains, no dairy, only have a few strawberries/blueberries per day and low carb veggies. I still wake up w/ heart palp and throughout the day. It really sucks. I also do some breathing exercises, take electrolytes. I just don't know what else to try. I will try to do this exercise as often as possible.
I do at least once a day and often a few times if I am demonstrating with clients. Once a day minimum and if you are on your computer a lot a few more will always help i'm sure
Hi Roger I have recently found you on your site here and have found the EFT should be very helpful. I wondered if you would have any help for vertigo adult onset vertigo thank you.
Hi Anya EFT can be very helpful in certain cases to help vertigo. This exercise also helps the vagus nerve send the parasympathetic messages to the body and back to the brain. Will be interested to hear how you are finding it.
Thank you! What is the idea behind the eyes? Does it also work when you have a problem with your eyes ( i read something about p dtr therapy and the importance of the eyes for taking in information)
According to Stanley Rosenberg if you lightly touch vertebrae C1, 2 and 3 as you move your eyes you will feel a slight movement changing the level of tension in the neck muscles
old is gold :)
This really works!!! Thank you :)
This is helpful ,
Thank you ☺️
You can do many times a day. It still works
Hi and TY for this helpful exercise. I have to remember to do this often. I'm suffering with heart palpitations. I'm on a strict keto diet way of eating. No sweets/sugar, breads, no grains, no dairy, only have a few strawberries/blueberries per day and low carb veggies. I still wake up w/ heart palp and throughout the day. It really sucks. I also do some breathing exercises, take electrolytes. I just don't know what else to try. I will try to do this exercise as often as possible.
I always recommend getting medical advice but you could check out simple diaphragm breathing exercises.
thank you!!! How many times in the day you can do this, I did it and it makes the difference right away.
I do at least once a day and often a few times if I am demonstrating with clients. Once a day minimum and if you are on your computer a lot a few more will always help i'm sure
@@RogerFoxwellHypnotherapy thank you!
I try to use it 2 or 3 times a day
Is it better to do this laying down or it doest make a difference?
Hi Roger I have recently found you on your site here and have found the EFT should be very helpful.
I wondered if you would have any help for vertigo adult onset vertigo thank you.
Hi Anya EFT can be very helpful in certain cases to help vertigo. This exercise also helps the vagus nerve send the parasympathetic messages to the body and back to the brain. Will be interested to hear how you are finding it.
Thank you! What is the idea behind the eyes? Does it also work when you have a problem with your eyes ( i read something about p dtr therapy and the importance of the eyes for taking in information)
According to Stanley Rosenberg if you lightly touch vertebrae C1, 2 and 3 as you move your eyes you will feel a slight movement changing the level of tension in the neck muscles
Whos the boss.good
Exercise worked well however, audio is too low to hear
Thanks Sharon will get it set up better in the future
Sir my heart beat is always fast pain in between right shoulder and neck like spasm is it vegus nerve problem