15 Minute Boxing HIIT Workout | Boxing to get fit

15 Minute Boxing HIIT Workout | Boxing to get fit
You want to increase fitness, improve stamina and maybe lose a some extra weight?
Boxing High intensity interval training workouts - HIIT - have helped hundreds of thousands of people get fit, lose weight and increase stamina quickly.
This 15 Minute Punching bag HIIT workout combines easy to follow boxing combinations with one minute high intensity interval sets and and thirty seconds recovery sets.
Nate Bower from Nate Bower Fitness will coach you through every set in this all levels boxing workout.
Let's sweat it out!
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness TH-cam channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

[@EROCKK405]

Nate, I’ve been following your workouts for a few years now. Excellent content bro. I got rotator cuff surgery this past December on my right shoulder. The doctor told me I can’t hit the heavy bag or spar for a year because they don’t want me to re injury and blow out the cuff again. So I got creative, I’ve been doing your programs one handed, just using my left arm. I keep my right arm close to my jaw and tucked in to my torso and I bang out the work out left handed. Probably gonna be a South Paw when I’m totally healed up, lol 😂. Thanks for all your great content, please continue putting them out. There life saving 👍🏻👍🏻👍🏻🥊🥊🥊🥊🥊🥊

[@alyssa4796]

"Sometimes, the simplest workout is the most effective." You are absolutely right, Nate! Thank you for this 15-minute workout-it's the best way to start my week! Looking forward to the next workout video from you! - Seattle fan.

[@manny8042]

My new fav boxing work out channel.

[@user-zu6yh7xv1l]

Hi Nate. Used your drills for the last year or so, helped me lose 80lbs, and get ready for my knee replacement in February...... Back into them soon after, and a 55 year old in my best shape for 25 years!! Thank you man ✊

[@leonidaswestdijk809]

Thanks coach, after a lazy summer vacation i needed this to get active again!

[@ImNowJJL]

Nate’s always making sure I put sweat soaked shirts in the hamper. 🎉🎉🎉

[@NateBowerfitness]

🤣🤣🤜🏽🤜🏽 Nice one!

[@studiooz1595]

Thank you Nate , I’ve been following you for a long time and I love all your workouts. Keep up the good work and shape.

[@NinjaJenn]

I was about to sign up with a well-known connected fitness company but your videos showed up in my TH-cam algorithm. I’m now looking at signing up for one of your memberships. Great videos!

[@NateBowerfitness]

With confidence I can say my premium boxing workouts are the best online.

[@chelseae.k4208]

With confidence i can agree!😊​@NateBowerfitness

[@bpoint9911]

Thanks Nate! Always a pleassure boxing with U

[@NateBowerfitness]

Same here!

[@judhathapa9243]

Thank you

[@kimberlymonahan7331]

Phenomenal!!!🎉🎉🎉🎉

[@alfredocalderon9696]

No you are amazing 🎉❤ thanks for the work champ

[@tacodaddy4309]

This one was fun.

[@NateBowerfitness]

Much appreciated!

[@philipfontaine8964]

Good video, good workout.

[@NateBowerfitness]

Thanks champ.

[@ItsaLaz]

🥊🥊

[@conradwiegandt2328]

👌😁✊

[@AlexaGuidry-ny5ol]

New here… do these workouts include dynamic mix of burpees or abs or is every video all hitting the bag only? Just trying to get a feel for your Chanel… supper bored with my current cardio routine

[@joemeasell4844]

Mostly bag, but some lunges and other body weight moves occasionally. 90% bag

[@NateBowerfitness]

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