20 Minute Shadow Boxing HIIT | No equipment boxing workout
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- เผยแพร่เมื่อ 28 พ.ย. 2024
- 20 Minute Shadow Boxing HIIT | No equipment boxing workout
You will feel amazing when you finish! This is the best shadow boxing workout on TH-cam.
When your away on business there's time to get in a quick workout. Lets hit this fast paced, easy to follow and highly effective Shadow Boxing HIIT workout that burns calories with incredible combinations you likely haven't done before.
This boxing session was filmed in the Dominican republic.
#boxingworkout #boxingtraining #boxconfit
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness TH-cam channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
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Someone may say this is one of your more “simpler” sessions, but MAN did it burn . Thank you very much Coach. Have a good one!!!!
Nothing simple about this 😂
I can’t feel my shoulders. Or maybe I’m just not fit 😂
@@igbo_girl Nah I feel, it defo burns your shoulders. I guess I didnt help myself as i did this after working out my shoulders
No matter how shitty my day was, this 20 min hiit takes all of that away.
Not sure if it's because I can squeeze out what little motivation I have left or the fact that Nate's voice is encouraging and validating.
In any case, easy way to turn a bad day around. Thanks for this one Nate
One of the finest shadowboxing videos on TH-cam… you are crushing it bro
Can’t disagree there ;). The post workout feel is legit!
Always feels good when I do shadow boxing with this much intensity and better combinations
Thanks for uploading 🤠🤠
the pump after the workout is crazy, thanks coach
You’re right! Post workout vibes run strong after this one
This was an awesome workout!
Fighting hard 🥊. Living strong 💪. Appreciate you
Probably my favourite shadow workout. I look fit, but also have exercise invoked asthma which is very annoying. This workout for me is exhausting but at the same time I am managing to reach the end. I am training for Sanda, which has only 2 minutes rounds but still proving quite exhausting, especially when performing throws. Doing your workouts, especially this one I can see improvement during sparing, small but for me every little step is massive, so thank you!
Great quick workout in tandem with jumprope and the burner from round 5 in the other hiit beginner workout. I do this everyday and it has got me in shape and increased my skill level at boxing
Your workouts are awesome doing them from few months now and sure thing i learnt a lot
Great workout and thanks for all your content. It is the best.
Just what I needed today!
great Nate, I have been working with you the last 2 years! love u bro, let get that 1 million subs
Great workout after my 4M run! Thanks Coach
Great job!
Thank you Nate
Thanks Nate, appreciate you brother. Extremely effective 🔥 🔥
My pleasure!!
Thank you so much Nate🙏❤️
You are welcome
Can’t wait to get back into it 🙌🙌🙌🙏
Thank you this workout is great 🔥
Thanks. It’s definitely a favourite of mine
Great vids. I've been nagging my boss to get back into it and use your videos. I'm leaving a comment for that algorithm!
I like that. I need more of this from everyone. Let’s go team 👏🏽
New to the channel! those sprinter punches were something else! Earned a sub!
Definitely one of my favourites. 90 seconds sets are next level!
Grazie 🙏🏽
You are welcome 🙏🏽
Great quick HIIT!!!
Needed this one!!! Appreciated!!
I also enjoyed This one. 🙏🏽
I tried a few of your workout and they are the best honest really fun to do too.
This was epic G… let's go
Excellent video, thank you so much 🤗
Gratitude ♥️
Great video man! Slowly im going to get back into using boxing as a means for my physical health
that was a great burnout 🔥
Amazing.
⚔️ Like always thanks a lot mate l!
Having a fight at school in 2 weeks any suggestions for martial arts I should learn before I fight?
How did it go?
@@Kaposa-Opponent finished him😅
Bro, you are the most profitable TH-camr for the audience period
Thanks for all you do for us
But please please please Do some TRX suspension workouts as well
I really want to learn those
Thanks a lot
Oh God thank youtube recommendations for this
TH-cam thank you
❤❤
❤👍👏👏👏
😁👌✊
Really amazing for my remote work in gapuwiyak