Month and a half into doing this 4 days a week down 30 pounds and im learning how to box 👍🏼 EDIT*** i was 330 pounds when i made this comment im Now 200 pounds i stayed consistent i also lift weights now i still have my heavy bag its one of best workouts you can do for cardio and to take out all your frustrations and anger this video is where it all started for me im the healthiest and strongest ive ever been in my life so if you’re thinking about starting do it and stay consistent and it will change your life
My gym got a punching bag and I thought why not. I watched a few TH-cam videos and decided I would use yours. Five work outs in and I am drenched from head to toes. I am a 54 year old mother of 2 men and they are so proud of me. They even bought me pink gloves 🥰. Love love love 💕 your videos. Easy to follow and inspirational. Thank you and God bless.
You mention 54 as if that has anything to do with being physically fit! I'm glad that you have embraced boxing, I love it... please do not focus on age, it's irrelevant. No matter what age one is, getting stronger is "moving past your comfort zone, that is when you will see change & growth!" Keep up the good work and have fun! 💕
For those who like to listen to music while they do the workout... B= body Round 1 (3x) 1-1-2 (60 seconds) Cover 1-cover 2 (30 secs) Rest Round 2 (3x) 2-5-2 Duck right Duck left Rest Round 3 (3x) 3b-2-3-2b Double jab Rest Round 4(3x) Freestyle inside Work outside Rest Round 5(3x) 4-6-3 1-2-1-2 Rest Round 6(3x) (gloves off) Split lunge bag push (back knee 1cm off ground) Hold lunge -end- Great workout!!!
Thanks Nate, I have been doing your 30 Min. HIIT workout 3 times a week for 2 1/2 months and have lost 28 pounds and I am 60 years old. Going to incorporate a kick boxing workout on the off days. Thank you bro.
3 years ago I lost 200 pounds by walking 5 miles every day and doing this video atleast once a day. I started doing it twice a day I loved it. I sit here now on the floor 15 minutes into the work out next to some vomit writing this comment having gained back 200 pounds. My new day 1 starts today and I’m going to get back to where I want to be thanks to this workout boxing and not giving up!
@@ollie620 I've done it 3 times now, incorporating it with an ab workout or something else. Even did a smaller modified version of it after a run. I feel amazing. I'm gonna try his others soon.
I had to stop in the fifth round for a couple of minutes and then I completed de workout. The lunges were hell! Great chanel you have! Greetings from Chile!
I am 67 years old and started boxing a year ago. Because of COVID the gym is closed. I found this and just finished my first work out along with the video. The format of the video workout is great. The coaching along the way is fantastic. I am sweaty, tired and sore. I am sure I will have screaming muscles tomorrow when I do this again. Looking got forward to joining your other video workouts. Thank you!
Great workout got my shoulders burning! I would recommend adding 10 seconds before you start a new round where you demonstrate what the new combo is going to be. For newer boxers that don’t know combo numbers it might be confusing
COVID had me convincing my husband to set up his heavy bag for me, the one that has been in the garage for years because I am not going to a gym anytime soon and I needed to do SOMETHING other than running. I'm a former elite runner(qualified for the Olympic Trials in the marathon) in the mood for something different, and let me tell you, these workouts have whooped my arse. I've had some difficult workouts in my lifetime, and as I discover Nate Bower's workouts, I'm realizing different levels of hurt I've not experienced. I am loving the process, and am excited to see the results as I continue these workouts.
If anyone remembers me, I commented here for the first time around August of last year, and I was keeping up with this for a good 2-3 months ( I stopped because I started going to the gym ). And since everything is closed now I decided to start again ( started yesterday, just finished day #2 now ). And I can say that I am pretty much dead. ( I wanted to give up at the end but I kept telling myself "why stop now if you came this far" and that's how I stuck with it. I plan on continuing with this, so I will try to keep you guys updated if anyone's interested. Thanks Nate, Cheers!
@@mexicanburrito6834 well I am trying to do it twice a day, once in the morning and once during the day as like an extra thing. I also started using the skipping rope and some weights that I have :)
Gonna be honest, I’ve only made it halfway through so far before half assing the rest (I watch this vid 3x a week) and today I got all the way through doing everything, so thank u for posting and helping me get in shape a bit lol!
ROUND 1: 3 Sets 1-1-2 for 60 seconds (Left-Left -Right) 1 cover 2 cover for 30 seconds ROUND 2: 3 Sets 2-5-2 for 69 seconds (right punch-upper cut w left-right punch) Duck-Duck for 30 seconds ROUND 3: 3 Sets 3b-2-2b-3 for 60 seconds (Body-Head-Body-Head) Double Jab for 30 seconds (left hand) Round 4: 3 Sets Freestyle Inside for 60 seconds Workout Side for 30 seconds Round 5: 3 Sets 4-6-3 for 60 seconds (right body hit-right upper cut- left hit) 1-2-1-2 for 30 seconds (left-right-left-right) Round 6: Gloves off 3 Sets (switch legs after each set) Split Lunge Bag Push for 60 Seconds Hold lunge for 30 seconds WORKOUT COMPLETE
First day of this and made it through with medium intensity and power… appreciate the cool calm and inspiring coaching! Challenging and great cardio workout.
That's was a great boxing workout! Sometimes I can't get to the gym. This 30 did the job! It's my new favorite heaybag workout! I'm 38, my next fight is in 3 weeks, keep strong!!!
This was AWESOME. I’m finally done having kids and felt comfortable giving my bag a try, especially after doing an introduction to shadow boxing course. This was exactly what I’ve been looking for. The 30 minutes went by in a heartbeat and it was the perfect ratio of high intensity, lower intensity , and rest. Will be doing this again!
Hey man.. So I've always had an anger problem since I was little and fight sports helped me to channel it and really be able to control not only my anger but my aggression as well. Only problem is no matter how much I used to train I never got tired out always had a little left in the tank. I did my normal weight lifting routine and did this after, and you tired me out bro. Thanks and keep up the good work!
Cycling through your various bag workouts is dramatically improving my fitness, not to mention it so much more fan than just the gym or cardio. Thank you
I'm a 53 year "young" female, and just completed 6 rounds. NO MORE EXCUSES ! Thanks for the workouts Nate! I'm rehabilitating my knee so I've not been able to run lately. But these heavy bag and shadow boxing workouts are the money! I"m sure the workouts are much better overall than running anyway! :-)
I’m 232 lbs quarantine really messed me up I used to be 155 and this was my first serious work out in a while I’m going to make it a part of my daily schedule every morning and stay consistent I’m honestly tired of being overweight and with your help I can finally start working on it!
This is by far the best format for these videos. I started heavy bag hitt boxing to this video around 5 years ago and I keep coming back to it. Please make more in the same format
Hey man, I'm a PT and gym owner pre-COVID shutdown of gyms. have been doing this workout myself in the garage and sharing your video - this bag workout is incredible. Thank you!
27:36 At the end of round 6 the workout where ur leg can't touch the floor that made me so mad because it was hurting my leg so hard but that anger that I had just made me stronger after that I just couldn't feel my legs no more Awesome workout Thanks man!
I tried this for the first time yesterday. I did legit MA for 3-4 years - heavily based in stand up striking, and was a member of Title Boxing Club for 2 years after that. This workout was proper. I was able to work up to a solid high heart rate, then cool down, but not too much, then back up. I feel it today, not horrible sore, but definitely sore. Thank you. Cannot wait to try others.
Love it! There are elevated versions of this in memberships. Since you've been in the game a while you can appreciate how legit these are! th-cam.com/users/NateBowerFitness
THANK YOU!!Since I can't get to the gym due to the COVID-19, I bought a heavy bag and found your HIIT Boxing. After two weeks of not hitting the bag, I feel energized again. LOVE IT!
This is exactly what I was looking for. Just got a heavy bag a week ago and have been doing little drills here and there. This 30 minute workout is something I can pop my ear buds in with and just go and not have to worry about listening for my exercise timer
2 weeks in, 6 days a week. Went from barely getting through the workout and doing 20 seconds on the final lunge to managing a lot better on the workout and getting through the first minute & 3 seconds of lunging. Hoping to get through it all in a week or so. Thanks!
@@kerrychen3015 well after that lunge hold, im just waiting for a doctor to come call the time of death. happy too see theres youtube in the afterlife.
Officially got my "Anger-workout" decided now! Never done so much screaming in a workout before. Thanks a million! 🙏 Maybe in a little while, I will get through the last part!
This is my favorite HIIT workout ever in TH-cam! Your voice coaching during the video is A M A Z I N G - it helps me to get beyond the normal level of stamina every time I do it. thanks so much!
Just tap it light and save your energy. That's what I do. Speed and stamina gets built up throughout the course that way. At least for me. Light taps then medium and even hard as hell hits on last ten seconds. Much easier to complete.
Heavy bag for me beats all other cardio, as a martial artist the combative training keeps me engaged...great workout bro, love the audio feedback and encouragement
Not optimal to do this after a lift session imo unless you take in calories at a surplus unless you do this every other day and depending on your muscle gain goals.
Omg...the heavy bag is the new love of my life!!! How many times should I do this per week? Thank you for this. My first time was today and I am drenched in sweat right now
5th day on this. My days feel better. I’m tired at work, but excited everyday to do this workout after waking up. I’ll continue dropping my weekly progress notes on here. Still haven’t master the last part. But I will.
Week 2 I feel like I’m in a happier more active mood. Workouts are getting easier but I’m pushing more to make it more difficult. Could just be placebo. But I do feel a tad bit slimmer. Im doing a lot better on the last part. Note: I had a knee injury and am now cleared to workout more which is possibly why it’s a lot harder on one side than the other. Also Disclaimer: I do this combined with other solo workouts for about an hour a day. I saw someone ask that under another comment. Just in case anyone comes across this one. If you’re in it to lose weight and feel healthier (my reasoning) just remember to Stay Active, Eat Healthy, and Get Some Rest. Don’t overload your body and mind.
Sorry haven’t replied in about 3 weeks. Still consistent. Just no time to update. I’m in Week 6 at just about 15 pounds down. I’m very content with my results so far. This workout has been a great help so far. Definitely helps me mentally and physically. Again this isn’t the only workout I do, but it is one of the main ones I do, and would recommend it to absolutely everyone. 15 pounds in 6 weeks isn’t the greatest, I’m sure with a stricter diet I could do so much better. But I’m 15 pounds lighter and feel a hell of a lot better about myself today than I did 6 weeks ago. I will continue to update until I’ve reached my goal, and maybe even much more after that. Keep pushing! NonPro Tip: For the last part, if I’m struggling too much, I try to just sing a lot or something to get my mind off the pain. It helps sometimes 😂.
Gained 40 pounds in two years and have been just kind of messing around with the heavy bag with little to no results But after this workout I can see I wasn’t nearly intense enough with my workouts first one done and I can’t wait to see my future results!
Thank you my friend for these workouts. A neighbour threw a bag out in the trash which I recovered and hung in my backyard. Found your channel and been training for one month now. It’s killing me but feel stronger and fitter already than I have done in over 30 years.
Can’t believe this shit is for free, got a nice high and then got a great workout, thanks for this bro, new sub and im going to tell my fellow sparring mates 🤙🏾
I used to train to be a professional boxer many years ago, but wasn't able to go the distance. I haven't worked out like a boxer since then. Happening to come across this video and following it is almost like a religious experience akin to rediscovering my faith. I feel beyond amazing and an absolutely hooked.
Here to update you, I went from 83kg to 75kg. Still doing this workout but I figured that I lost enough weitht so I started lifting weights 'n stuff to look better :) Thanks Nate, you helped a lot!
Just completed my tenth time doing this workout. Loved it since the first time. I am a xc and track distance runner and this is a great workout for upper body I don’t normally get. Keep improving lives through health and fitness training like this! Thank you.
@@1andonlyfaxz787 and if you want your result to be even better I'd recommend you to look onto his other video called "Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout" its even harder and can burn up to 600cal per 30min
@@lorenzosym1084 I follow this video to the t. So that bit of rest in between sets. But sometimes I’ll throw a mat down beside the bag and do sit ups with a ball - throwing it up towards the bag when I sit up, catching it and lowering myself down.
@@NateBowerfitness hello, I have a question, between one round and another, can I take a break? or is everything continuous, if I can take a break, how much? Thank you
I’ve been doing this workout once a week for the past 3 months and it never gets easy. I always push harder every workout. Glad I came across this video. Thanks!
Wow, I've enjoyed it so much, to make it bit more challenging I wore a 20k weighted vest and 1kg wrist weight on each hand, that was pure fire! Nice to starting my day with plenty of energy. Thanks a lot for this great workout, I can't wait do the second part tomorrow! God bless you and your loved ones 🙌
I know this is an old video but I’m 13 and I’m starting to do boxing. This is the only video that really helped me and I’m going to consistently watch this video for my workouts. Thank you so much man!!
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](http://i.ytimg.com/vi/yQ0dopb69ns/mqdefault.jpg)
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](/img/tr.png)
Join this channel to access Elevated Workouts, Live streams, and perks:
th-cam.com/users/NateBowerFitness
I LOVE THESE VIDEOS!!!!
Shouldn’t the 3b-2-2b-3 be left hook body, right cross head, right body, left hook head?
Thanks
Sumurna karki
lllP0lĺlĺllĺĺ444444444444444434444444441477qq0
Month and a half into doing this 4 days a week down 30 pounds and im learning how to box 👍🏼 EDIT*** i was 330 pounds when i made this comment im
Now 200 pounds i stayed consistent i also lift weights now i still have my heavy bag its one of best workouts you can do for cardio and to take out all your frustrations and anger this video is where it all started for me im the healthiest and strongest ive ever been in my life so if you’re thinking about starting do it and stay consistent and it will change your life
Wow bro. Congrats. 🔥🔥🔥. Keep it up. You have motivated me. Thanks
Great job
How many days a week are you doing this workout, and are you adding any other workouts?
Dude you motivated me almost as much as the vid. Thanks bro
Nice workout 👍
My gym got a punching bag and I thought why not. I watched a few TH-cam videos and decided I would use yours. Five work outs in and I am drenched from head to toes. I am a 54 year old mother of 2 men and they are so proud of me. They even bought me pink gloves 🥰. Love love love 💕 your videos. Easy to follow and inspirational. Thank you and God bless.
Lovely pink gloves! Your sons were great! Keep it up
get it brah. keep moving forward and never let anyone tell you otherwise. were all gonna make it
You mention 54 as if that has anything to do with being physically fit! I'm glad that you have embraced boxing, I love it... please do not focus on age, it's irrelevant. No matter what age one is, getting stronger is "moving past your comfort zone, that is when you will see change & growth!" Keep up the good work and have fun! 💕
@@jazthing1 age is relevant. People lose strength and muscle as they age. You’re looking at it from a mental aspect and not a science.
God bless you too
For those who like to listen to music while they do the workout...
B= body
Round 1 (3x)
1-1-2 (60 seconds)
Cover 1-cover 2 (30 secs)
Rest
Round 2 (3x)
2-5-2
Duck right Duck left
Rest
Round 3 (3x)
3b-2-3-2b
Double jab
Rest
Round 4(3x)
Freestyle inside
Work outside
Rest
Round 5(3x)
4-6-3
1-2-1-2
Rest
Round 6(3x) (gloves off)
Split lunge bag push (back knee 1cm off ground)
Hold lunge
-end-
Great workout!!!
Grizz I think that Round 3 is written incorrectly. It looks to me like it's 2-3-2B-3B. He never throws the same hand twice. Right?
Thanks
Grizz t..thanks
Grizz ty bro
@@hoyasfan459 that was the same i think.. its 3b 2 3 2b
I was not ready for how sore I was the next day, that was a killer workout
Fr especially the shoulders
Best to take it nice and easy the first time and build up the intensity slightly each subsequent outing. As with any exercise, in my experience
Thanks Nate, I have been doing your 30 Min. HIIT workout 3 times a week for 2 1/2 months and have lost 28 pounds and I am 60 years old. Going to incorporate a kick boxing workout on the off days. Thank you bro.
Absolute unit
Where did you get the kickboxing workout?
What kinda 60 yr old says "bro" ?
kuqi bro has been around before you were born bro.
60?
i've never been so happy to see a commercial pop up
me too! nothing like a good hiit workout to get the heart pumping! Do you do any other type of cardio?
was it the butts
Ahahaha!!! So true!!! Extra break baby... specially in round 6!
Same!
I heard you can slow down time by doing a plank 😂😂😂
I used to weight 290+ and now I'm at 220's and dropping, this shit is so motivating, thank you.
really? cuz im trying to buy these punxhing bag
@@myonlybunga I have a light boxing bag and it still works
fiqq it will work even if you just shadow box without gloves or a bag. The whole trick is getting up and getting moving
How many months did that take to achieve?
@@C.nto7 I dont have a really heavy bag and these workouts work great for me
3 years ago I lost 200 pounds by walking 5 miles every day and doing this video atleast once a day. I started doing it twice a day I loved it. I sit here now on the floor 15 minutes into the work out next to some vomit writing this comment having gained back 200 pounds. My new day 1 starts today and I’m going to get back to where I want to be thanks to this workout boxing and not giving up!
Come on champ you have to win every day, There is no such thing as day 1. Win everyday! Win.....EVERY DAY
Thanks Nate you're a winner.
How’s it going
Legend has it that the 1-1-2 routine inspired Queen to write “We will rock you”
mace portier now I can’t get the song out of my head. Lol.
... Queen to write we will rock you
Do you mean a real queen or someone that is royal enough
Alexander Y dude queen is the name of the band who made the song
You've won the internet today. 😀
Just got a bag for home (thanks Covid-19) taught myself a few things, then found this. Amazing!!! Thank you!
exact same here bro
@@ollie620 I've done it 3 times now, incorporating it with an ab workout or something else. Even did a smaller modified version of it after a run. I feel amazing. I'm gonna try his others soon.
@@BryonSchultz good man, your gonna come out of isolation a boss
Same thing here man
Heck yeah. I’ve been meaning to polish up some boxing skills. This was great.
I had to stop in the fifth round for a couple of minutes and then I completed de workout. The lunges were hell! Great chanel you have! Greetings from Chile!
Uh ok
Bro those lunges was the hardest part for me I couldn’t do em 😂
@@bdgctruz5786 lol for me too
I can't even maintain the right lunge form.
How long are you resting normally between each round
Ive been training for a minute, and I haven’t push my self this hard in a long time. Amazing job and the lunges killed me at the end
I'm glad everyone feels the same way about those lunges ♿️
I collapsed at 1 minute and my dude was like - hold it there for another 30 seconds 😵😵💫
I am 67 years old and started boxing a year ago. Because of COVID the gym is closed. I found this and just finished my first work out along with the video. The format of the video workout is great. The coaching along the way is fantastic. I am sweaty, tired and sore. I am sure I will have screaming muscles tomorrow when I do this again. Looking got forward to joining your other video workouts. Thank you!
awesome workout during these quarantine days. The last round I felt it a bit weaker but great overall
how is this guy verified
👀👐Wooaahh look out everyone we got some badass es over here
U play with stuffed animals
Luis Arbulu my body hurts only made it 13 minutes in
I just completed this workout for the first time, had to take some water between rounds, but wore me out. Try again tomorrow. 😁
Great workout got my shoulders burning! I would recommend adding 10 seconds before you start a new round where you demonstrate what the new combo is going to be. For newer boxers that don’t know combo numbers it might be confusing
Yeah bro dat shit was hard I just started throwing punches when I didn’t know what to do🤣
Yup, new boxer here agree, 10 sec to see what we are gonna do
Yes def. please can we have punch names or demo before!! Apart from that great coaching and killer wo 🙌
Totally. I'm also French so I didn't know what a 5 was
Thanks! Working my way through the heavy bag videos. Was great during the worst of pandemic isolation and now good conditioning for BJJ. Love ‘em!
I didn't even know I was angry until the freestyle round
I know the feeling. Went beast mode
Girl this is the best anger management I can think of
Hahaaa
Same. Hilarious
COVID had me convincing my husband to set up his heavy bag for me, the one that has been in the garage for years because I am not going to a gym anytime soon and I needed to do SOMETHING other than running. I'm a former elite runner(qualified for the Olympic Trials in the marathon) in the mood for something different, and let me tell you, these workouts have whooped my arse. I've had some difficult workouts in my lifetime, and as I discover Nate Bower's workouts, I'm realizing different levels of hurt I've not experienced. I am loving the process, and am excited to see the results as I continue these workouts.
If anyone remembers me, I commented here for the first time around August of last year, and I was keeping up with this for a good 2-3 months ( I stopped because I started going to the gym ). And since everything is closed now I decided to start again ( started yesterday, just finished day #2 now ). And I can say that I am pretty much dead. ( I wanted to give up at the end but I kept telling myself "why stop now if you came this far" and that's how I stuck with it. I plan on continuing with this, so I will try to keep you guys updated if anyone's interested.
Thanks Nate,
Cheers!
Keep it up big dogg!
Updates?
Any update
@@mexicanburrito6834 well I am trying to do it twice a day, once in the morning and once during the day as like an extra thing. I also started using the skipping rope and some weights that I have :)
Dudefrihni have you made any progress this month
Watching this while eating cheese puffs on the couch.. boy what a work out.. I'm exhausted
pug lord 🤣🤣🤣
pug lord i
LOL!!!!!
pug lord lmao!!!!
Cairo?
Gonna be honest, I’ve only made it halfway through so far before half assing the rest (I watch this vid 3x a week) and today I got all the way through doing everything, so thank u for posting and helping me get in shape a bit lol!
Teen suicide fucking slaps man
@@sellingpetrol663 facts bro
I’m a 5’ 2” female (Aka, I’m hella small) who just started getting into boxing. I’m super excited to give this workout a try 💪🏼
Sameeeeeeeee
Damn you are short...
Same I’m 5’1”
That's actually not bad height for a woman
You go girl!
Thanks, that lunge was brutal!
Just got the my first punching bag of my life last week at age 30, this was hands down one of the best workouts ive now ever done. Cudos.
William Selk I'm hoping to get mine next week and I'm 63, lol
Ur not even old bro
ROUND 1:
3 Sets
1-1-2 for 60 seconds (Left-Left -Right)
1 cover 2 cover for 30 seconds
ROUND 2:
3 Sets
2-5-2 for 69 seconds (right punch-upper cut w left-right punch)
Duck-Duck for 30 seconds
ROUND 3:
3 Sets
3b-2-2b-3 for 60 seconds (Body-Head-Body-Head)
Double Jab for 30 seconds (left hand)
Round 4:
3 Sets
Freestyle Inside for 60 seconds
Workout Side for 30 seconds
Round 5:
3 Sets
4-6-3 for 60 seconds (right body hit-right upper cut- left hit)
1-2-1-2 for 30 seconds (left-right-left-right)
Round 6: Gloves off
3 Sets (switch legs after each set)
Split Lunge Bag Push for 60 Seconds
Hold lunge for 30 seconds
WORKOUT COMPLETE
69 seconds
@@randomasmrchannel2901 nice.
u r the ultimate chad
One mistake. Round 3 is 3b-2-3-2b. So body, head, head, body
@@hollywoodbb It's actually 3b 2 2b 3 so body, head, body, head
Just completed it for the first time. Intense. Loved it and will be adding to my workout regimen. *typing this while lying on the gym floor*
First day of this and made it through with medium intensity and power… appreciate the cool calm and inspiring coaching! Challenging and great cardio workout.
Yikes! That split lunge at the end gets me every time!!! Haha I love it man! You encouraged me to buy a new heavy bag, thanks brotha!
That's was a great boxing workout! Sometimes I can't get to the gym. This 30 did the job! It's my new favorite heaybag workout! I'm 38, my next fight is in 3 weeks, keep strong!!!
@@NateBowerfitness do you know how many calories this burns approx
This was AWESOME. I’m finally done having kids and felt comfortable giving my bag a try, especially after doing an introduction to shadow boxing course. This was exactly what I’ve been looking for. The 30 minutes went by in a heartbeat and it was the perfect ratio of high intensity, lower intensity , and rest. Will be doing this again!
Still pushing the Skip button with my nose in 2024
Hehe
Me too brother just did this and skiping the ad with my nose 😂
Fuck that got me
Mee 5ooo
I do it with my lips 😂
That ad is actually perfect. First time I’m happy for one because I have time to take my gloves and wraps off lol
curse me adblocker -_-
Hey man.. So I've always had an anger problem since I was little and fight sports helped me to channel it and really be able to control not only my anger but my aggression as well. Only problem is no matter how much I used to train I never got tired out always had a little left in the tank. I did my normal weight lifting routine and did this after, and you tired me out bro. Thanks and keep up the good work!
Cycling through your various bag workouts is dramatically improving my fitness, not to mention it so much more fan than just the gym or cardio. Thank you
It’s a great work out. I enjoy the small breaks of rest and high intensity, it helps me start my day right. Thank you for the content!
I'm a 53 year "young" female, and just completed 6 rounds. NO MORE EXCUSES ! Thanks for the workouts Nate! I'm rehabilitating my knee so I've not been able to run lately. But these heavy bag and shadow boxing workouts are the money! I"m sure the workouts are much better overall than running anyway! :-)
2nd day on this and I’m feeling muscles I didn’t even know existed
Keep going!
It's been a month. Please tell me you haven't given up!
😂😂😂
another one bites the dust
this shit is hard
Excelent
What i also loved is the end with him resting, it shows that he is just as human as the watchers of this video and that we as humans can push through
I'm getting back to my Muay Thai traing after an injury and have done this workout to rebuild my cardio. It's awesome! Thank you!
Same here, had a stress fracture on my right shin and now i am getting back to my old regime slowly.
1st time attempting this workout today, took me longer than 30 mins but one hell of a workout. Thank you !
Natty at least you completed it, I'm afraid I won't be able to complete 10 -15 mins it and I workout with weights regular.
I was with him until those damn leg burners
Luminous Kombo lmao nice dude. Yeah dad pressure can work wonders😂😂
I’m 232 lbs quarantine really messed me up I used to be 155 and this was my first serious work out in a while I’m going to make it a part of my daily schedule every morning and stay consistent I’m honestly tired of being overweight and with your help I can finally start working on it!
The Community will support you. Keep us posted and let’s get you where you want to be!
@@NateBowerfitness 6 pounds lost so far it’s a start!
@@RoyalAspects lets fucking go holy shit 6 pounds in less than 3 weeks you're doing amazing
@@felixm2618 lost 15 now! Going stronger and stronger
@@RoyalAspects Congratulations man !!! Stay healthy :)
This has become apart of my 30 day routine. I love it! It wears me out. I work overnight and get off to this and rest is always around the corner.
This is by far the best format for these videos. I started heavy bag hitt boxing to this video around 5 years ago and I keep coming back to it. Please make more in the same format
Hey man, I'm a PT and gym owner pre-COVID shutdown of gyms.
have been doing this workout myself in the garage and sharing your video - this bag workout is incredible. Thank you!
27:36 At the end of round 6 the workout where ur leg can't touch the floor that made me so mad because it was hurting my leg so hard but that anger that I had just made me stronger after that I just couldn't feel my legs no more
Awesome workout Thanks man!
Everytime I do this routine, when in the last 3 seconds you say “fight it!” It really inspires me!!
Thanks!
Thank you!
I’m doing this for 30 days straight I’m on day 3 wish me luck
Good luck bro , im on day one!
Good job!!
I think you just gave me a challenge. Thank you ☺️
Day 3 here also
day 1 here, good luck!!
I made it all the way through on my 1st session this morning. This is definitely going to be a game changer. Thanks boss!!!
This has been kicking my ass for the past week... I love it!
🤣🤣🤣🤣
I tried this for the first time yesterday. I did legit MA for 3-4 years - heavily based in stand up striking, and was a member of Title Boxing Club for 2 years after that. This workout was proper. I was able to work up to a solid high heart rate, then cool down, but not too much, then back up. I feel it today, not horrible sore, but definitely sore. Thank you. Cannot wait to try others.
Love it! There are elevated versions of this in memberships. Since you've been in the game a while you can appreciate how legit these are! th-cam.com/users/NateBowerFitness
THANK YOU!!Since I can't get to the gym due to the COVID-19, I bought a heavy bag and found your HIIT Boxing. After two weeks of not hitting the bag, I feel energized again. LOVE IT!
Fantastic Nate. Almost 62 years old and this continually inspires me. Thanks so much.
This is exactly what I was looking for. Just got a heavy bag a week ago and have been doing little drills here and there. This 30 minute workout is something I can pop my ear buds in with and just go and not have to worry about listening for my exercise timer
Respect to this man when he said "cmon, guys", he mentioned ladies and kids too.
2 weeks in, 6 days a week. Went from barely getting through the workout and doing 20 seconds on the final lunge to managing a lot better on the workout and getting through the first minute & 3 seconds of lunging. Hoping to get through it all in a week or so. Thanks!
This routine nearly killed me, and I love it
Nearly ??? It actually killed me
@@kerrychen3015 well after that lunge hold, im just waiting for a doctor to come call the time of death. happy too see theres youtube in the afterlife.
@@NateBowerfitness please tell me how many calories do I burn? I am weigh 124 kgs??
@@stephenhaval6769 you can go online and see how much you burn a day , go to BMR calculator
@@hihi-bx2bo I mean how many calories do I burn doing this exercise?
Thanks!
I am a girl. I am learning to box by myself. You know... Corona.
Your workouts helpet me so much. THANK YOU FOR EVERYTHING!!!
Goodluck and keep doing your best
Officially got my "Anger-workout" decided now! Never done so much screaming in a workout before. Thanks a million! 🙏 Maybe in a little while, I will get through the last part!
Ngl this helps pent out my frustration
I am a weightlifter and a distance runner and you earned my join with this one
So glad I found this vid. Workout whooped my ass....and I loved every minute of it 😂
Hahaha. That’s the point of all of this right?? 😤😤
I do 30mins treadmill then this for 30mins 3 times per week,”Yo Adrian,I did it!!!”
Thank you!
How much do you loose a week
This is my favorite HIIT workout ever in TH-cam! Your voice coaching during the video is A M A Z I N G - it helps me to get beyond the normal level of stamina every time I do it. thanks so much!
**Finishes last exercise**
Nate: “Now stand.”
Me: **Lays on floor in fetal position**
hahahahahahaha...😐
😂 same
First day... that was me at the end lol
When he says "alright now let go of the bag and hold it! HOLD IT", .... "are you ducking serious?"
Just tap it light and save your energy. That's what I do. Speed and stamina gets built up throughout the course that way. At least for me. Light taps then medium and even hard as hell hits on last ten seconds. Much easier to complete.
Heavy bag for me beats all other cardio, as a martial artist the combative training keeps me engaged...great workout bro, love the audio feedback and encouragement
Bro thanks man, I'm doing this 2x a day after a lifting workout since 2 weeks and I'm in the best fuckin shape of my life...
Not optimal to do this after a lift session imo unless you take in calories at a surplus unless you do this every other day and depending on your muscle gain goals.
NateBowerFitness can I do this even if I don’t have a punching bag
ms13-gomez gomez what if you do it before a lift session?
@@NateBowerfitness hey is this workout enough alone?
Like should i be doing something else, im tryna shred weight
@@anudeepkhadka6053 this is probably enough if you want to lose weight, obviously count calories buf you won't build much muscle with just this.
Me: This workout isn’t too bad like some of the people have commented
Split lunge: Hold my beer
As soon as I got on one knee my legs cried😂
Hey Mo, these routines are as hard or as easy as YOU make them.
Thanks!
Omg...the heavy bag is the new love of my life!!! How many times should I do this per week? Thank you for this. My first time was today and I am drenched in sweat right now
3-4 times a week should be good enough
5th day on this. My days feel better. I’m tired at work, but excited everyday to do this workout after waking up. I’ll continue dropping my weekly progress notes on here. Still haven’t master the last part. But I will.
Love it! Keep pushing for greatness
Week 2
I feel like I’m in a happier more active mood. Workouts are getting easier but I’m pushing more to make it more difficult. Could just be placebo. But I do feel a tad bit slimmer. Im doing a lot better on the last part. Note: I had a knee injury and am now cleared to workout more which is possibly why it’s a lot harder on one side than the other.
Also Disclaimer:
I do this combined with other solo workouts for about an hour a day. I saw someone ask that under another comment. Just in case anyone comes across this one. If you’re in it to lose weight and feel healthier (my reasoning) just remember to Stay Active, Eat Healthy, and Get Some Rest. Don’t overload your body and mind.
Week 3
Seeing results in weight loss, and can get all the way through this now. Even the last round. Still struggling a bit. But made it through.
Sorry haven’t replied in about 3 weeks. Still consistent. Just no time to update. I’m in Week 6 at just about 15 pounds down. I’m very content with my results so far. This workout has been a great help so far. Definitely helps me mentally and physically. Again this isn’t the only workout I do, but it is one of the main ones I do, and would recommend it to absolutely everyone. 15 pounds in 6 weeks isn’t the greatest, I’m sure with a stricter diet I could do so much better. But I’m 15 pounds lighter and feel a hell of a lot better about myself today than I did 6 weeks ago. I will continue to update until I’ve reached my goal, and maybe even much more after that. Keep pushing!
NonPro Tip: For the last part, if I’m struggling too much, I try to just sing a lot or something to get my mind off the pain. It helps sometimes 😂.
@@TheTacoNinja809 another update would be nice. Hope you're doing well dude
Gained 40 pounds in two years and have been just kind of messing around with the heavy bag with little to no results
But after this workout I can see I wasn’t nearly intense enough with my workouts first one done and I can’t wait to see my future results!
Thank you my friend for these workouts. A neighbour threw a bag out in the trash which I recovered and hung in my backyard. Found your channel and been training for one month now. It’s killing me but feel stronger and fitter already than I have done in over 30 years.
YES!! It was meant to be.
Back into it! Solid start to the new year, thank you Nate❤❤
Happy new year!!
Haven't boxed in some years and weight lifting has really destroyed the endurance in my shoulders and punching. This was a killer! Glad to be back 🙏
Welcome back!!
I just got the heavy bag setup. Do you still weightlift with this heavy bag program?
@@jayfay786 yeah still weight lifting but i hit 5 sets 15-20 reps with the odd exercises doing 10-12 reps
Can’t believe this shit is for free, got a nice high and then got a great workout, thanks for this bro, new sub and im going to tell my fellow sparring mates 🤙🏾
I used to train to be a professional boxer many years ago, but wasn't able to go the distance. I haven't worked out like a boxer since then. Happening to come across this video and following it is almost like a religious experience akin to rediscovering my faith. I feel beyond amazing and an absolutely hooked.
Welcome to the Nate Bower Fitness Channel @Raziril. Have you done this workout multiple times?
@@NateBowerfitness Hey, Nate! Yes, I've been doing your workouts everyday now. Feeling better and better!
I've been stressed and thought hitting something might help. lol Thanks for breaking it down. Gonna order gloves now and try this out. Thanks!
Started doing this workout 4 days ago, plan to do it everyday.
I'll check in in a month to keep you updated :D
Dudefrihni one week in mate how you feeling? I’m planning on starting this tomorrow!
@@BarleySweet Feeling good, the only hard part for me is to keep the guard up all the time, but I'm getting used to it :D
Any results? Any injuries?
@@Frostlynx_ I'm gonna tell you the results when I finish :D
Here to update you, I went from 83kg to 75kg.
Still doing this workout but I figured that I lost enough weitht so I started lifting weights 'n stuff to look better :)
Thanks Nate, you helped a lot!
About to start this for thirty days. Diabetes here it comes. This guy inspires!!!!!
How's it going?
how it go brother
it going well???
What's up? Hanging in there?
Just completed my tenth time doing this workout. Loved it since the first time. I am a xc and track distance runner and this is a great workout for upper body I don’t normally get. Keep improving lives through health and fitness training like this! Thank you.
I've been hitting this for 3 days in a row, and trust me it burns.🔥
did you get shredded
@@1andonlyfaxz787 Def works, doing it for a week burns lots of fat, trust me.
@@deleted7113 Alr man ill look into it
@@deleted7113 thank you for the reply 💪
@@1andonlyfaxz787 and if you want your result to be even better I'd recommend you to look onto his other video called "Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout" its even harder and can burn up to 600cal per 30min
I thought I was killing my workouts before. now after this, I realized that I wasn’t pushing as hard as I could of been, thank you.
I do this about 4 days a week. Feels great. Great audio. It’s helped me a lot
Nice. You must be getting in SHAPE!
@@NateBowerfitness I really am! I used to get really tired midway thru but now I can push thru till the end. It’s a staple for me now
@@lorenzosym1084 I follow this video to the t. So that bit of rest in between sets. But sometimes I’ll throw a mat down beside the bag and do sit ups with a ball - throwing it up towards the bag when I sit up, catching it and lowering myself down.
@@NateBowerfitness hello, I have a question, between one round and another, can I take a break? or is everything continuous, if I can take a break, how much? Thank you
Week and a half in, i went from dying from half of the video and prolonged breaks to no breaks and finishing slightly out of breath. Progress is real
I've been doing this workout for a month and today was the first day I made it all the way through the lunges without stopping.
The lunges kill me every time.
Great workouts. We are doing the 30 and 45 minute sessions in my garage. Thanks so much
first video i’ve seen and this workout was amazing. i’m recommending it to my friends thanks for the workout💪🏼
I’ve been doing this workout once a week for the past 3 months and it never gets easy. I always push harder every workout. Glad I came across this video. Thanks!
The perfect attitude when Stepping up to this session. You gotta push a little harder every time. 🤜🏽🤜🏽🥊🥊
Love this especially in the time of coronavirus... as a newcomer, I would love a few reminders here and there on good form.
Just getting into the MMA scene and this has been a HUGE help for at home workouts when I'm out of the gym. Thanks!
Went from 83kg to 75 in 2 months, it's a great workout, even though I couldn't complete the leg part a couple of times :)
@Alex Aye I can, but it isn't the easiest thing I've done 😅
Smoked it! Thank you, Nate
Love these workouts and your voice talking me through it like you’re standing right next to me!
Jeeeeeez, just watching this is getting me tired, gonna give it a go tomorrow
Always tomorrow 😂😂 same here
The lunges at the end killed me.. when kept saying keep going you’re in control of your body... that hit
Wow, I've enjoyed it so much, to make it bit more challenging I wore a 20k weighted vest and 1kg wrist weight on each hand, that was pure fire! Nice to starting my day with plenty of energy. Thanks a lot for this great workout, I can't wait do the second part tomorrow!
God bless you and your loved ones 🙌
Next level 🙏🏽
I know this is an old video but I’m 13 and I’m starting to do boxing. This is the only video that really helped me and I’m going to consistently watch this video for my workouts. Thank you so much man!!
Aye bro I’m 15, almost 16, and I’m watching this while training too, keep it up homie.
Y’all got this. Started at the age of 19 for me. You yungins are gonna be great
@@ethanentze1068same me and my brother just start too im 18 and he 11
@@ethanentze1068 Lol you're also a 'youngin', lad
@@musa4747 thank you my friend
I love this workout. Make some harder ones. I love boxing so this is right up my alley.
FrednKayla I love it too. I'm a body builder and have always said that if I would have taken a different route of fitness, it would have been boxing.