20 Minute boxing training workout | Heavy Bag and Shadow Boxing Split

[@NateBowerfitness]

Join All access premium workout Membership
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[@ImNowJJL]

Coach crushed me today with a couple workouts on Elevated. Did one from BoxCon HIIT and another from Boxing Tabata.
Man did I get a sweat going 🥊🥊🥊

[@drazenzegura429]

Finally new workout....thnks champ 💪

[@natebowerfitness7581]

More to come!

[@CristianGeelen]

Thanks Nate!

[@natebowerfitness7581]

You are welcome warrior.

[@studiooz1595]

Thank you Nate for these amazing boxing workouts. I have a question Is it good for kids and teens to shadow box with weights

[@brandonbeaver9501]

10:15 Listening to you, Coach!
Loved this session. Did the whole thing on the heavy bag. Was that a mistake? Should I be working that shadow boxing for specific reasons?
Thanks for this great boxing content 💪🥊

[@CacheLovesLife]

I listen to “MONTAGEM CORAL 1.0” Thanks for asking

[@NateBowerfitness]

Add the link here

[@CacheLovesLife]

It will not let me😢

[@LeopaulEric]

Bonjour comment tu vas 🤝🙏

[@natebowerfitness7581]

Amazing!! You??

[@conradwiegandt2328]

👌😁✊