ANTI-AGING FACE LIFTING EXERCISES For Jowls & Laugh Lines (Nasolabial Fold) | Firm Neck & Jawline
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- เผยแพร่เมื่อ 29 ส.ค. 2024
- This is the ultimate anti-aging face exercise routine to eliminate jowls and laugh lines and firm the jawline! This is the perfect non-surgical alternative to lift, sculpt and tone the lower face, jaw and neck area!
Your facial muscles play a critical role in the contouring and shaping of your face. Get a non-surgical facelift with these exercises that work the muscles that lie underneath the skin and help with not only firming, lifting and toning the face, but also improve your posture, breathing and sleep with a technique called “Mewing”. Mewing is the practice of repositioning the tongue inside the mouth resulting in the transformation of the jawline and lower face. Let me know how you go in the comments below!
You can also find me here:
/ pilatesbylisaonline
/ pilatesbylisa
www.pilatesbyl...
Thank you for watching! - แนวปฏิบัติและการใช้ชีวิต
These exercises really work! I've been doing your earlier facial exercise video for 1.5 mos and can really see improvement. Love your positive energy, too, Lisa.
That has really made my day Dina, I am so thrilled you love the videos and that you are experiencing the benefits! Keep up the amazing work xx
@@PilatesByLisa Thanks, Lisa. Can't wait to start using this new, updated version. Thanks so much for all you do for us wrinkly ladies.
@@PilatesByLisaylkypy
@@PilatesByLisaHow many times should I do this per day
Greetings from Raleigh, NC I've been doing these exercises for just over two months now and I'm really starting to see a difference, I'll tell ya a natural facelift is the best facelift it's free there's no side effects and it doesn't disfigure your looks.
I just tried this for the first time and I’m amazed how much you can actually feel that I’m gonna add this to my regimen. Thank you.
You are so welcome! Thanks so much for watching!!
Yeah... Same!
Just stared this today to try and company a migraine. I had almost instant relief.
Lisa I love these exercises. I didn't think they would work, but they do! I also like how you don't have to waste 20 minutes.
Thea thank you so much for this wonderful feedback! I love keeping it short, sweet and effective, as a mum I understand how time poor everyone can be! Xx
@@PilatesByLisa Yes Lisa but they work! I was sceptical but not anymore. My jowls that I was so stressed out about are gone! I'm not kidding. I tried so many other exercises from books and on TH-cam but didn't work. This works!!! I'm so happy. I'm 51 and they worked on me. I look younger too.
I love your facial exercises, thank you! Could you include ads that don't interrupt the session by having to hit the "skip" button - they really interrupt the calming flow of the exercises. 🔆
You have to pay extra unfortunately to have that ability.
I love seeing you add 1000 subscriptions every few days. Value and quality and persistence are paying off . Congratulations.
Thank you so much! You are so sweet, I really truly appreciate that! I have been online for over a decade now and I am so thrilled to be able to share this content with you xx Lisa
You passion and love is evident@@PilatesByLisa
OMG!!!! I have been doing this exercise for about 8 weeks, and I really see a difference and also feel it! Thank you so much Lisa, I've been telling all of my clients about it💕💕
That makes me SO happy to hear! Thank you for the lovely words Michele, lots of love!
ok i have a serious question. how many repetitions of each exercise do you do???? is it really like only twice???? how many minutes of face yoga per day to start seeing great results???? is it good to do it everyday???? sorry lol.
Interesting that Michele has only one comment, and it’s on your video
@@brightgreenleaves hi there! I can see she has left one comment to me because it says “activity on this channel”….is that what you mean? I can’t see all her activity…no idea what you are asking but thanks for watching!
@@alitamotherofpearl hi there! Sorry for the late reply it is hard for me to see replies to comments, I recommend 10 minutes per day, which is the length of most of my videos! Try mixing it up with our different routines, hope this helps! X
I don't know if it's the pink background, your mesmerizing blue eyes, or your soothing voice; but this video is absolutely my favorite face yoga video i've ever come across. Thank you!
Wow, thank you! That has made my day. Thank you for being so kind Julia! xx
Hi Lisa, could you please explain where I place my hands on face for jowl lifter, I’m just not understanding the hand placement. And Thankyou so much for videos, your nana is living proof they work, that’s why I chose your videos.
I love your videos and pls don't stop making them! I just turned 34 and I feel like its too late for practicing face yoga but I know I still have more than half of My life lol 😂 I do these exercises before My night skin care routine and I sleep better feeling good ❤ Thank you Lisa! Godless you!
Oh my goodness. You're still a baby at 34!! I'm 61 and just started with Lisa's exercises and already see improvement after less than a month! Keep at it and you'll avoid the deep wrinkles of a 61 year old that's just starting out with this kind of thing ; )
Hi Jayann! I am also 34 (turning 35 next week!) and it is absolutely not too late at all!!! Your 50, 60, 70, 80+ year old self will thank you I promise! Thank you so much for joining me! Xxx
Godless you??
@@rline9514لا إله إلا الله 🕋
Thanks, Lisa. I particularly like this set because you do 3 exercises in a row and then repeat the 3 in a row. I prefer this to doing the same exercise twice. Very helpful exercises!
That is very helpful to know, I will aim to do more like this! x
I do feel each exercice's work in various back and neck muscles!
I definitely felt this. Wow! Thank you for posting.
yes this works and I dont know why I keep reading that there is little evidence that this works which is why I didn't try it for so long. I've been doing this for almost two months now and I can definitely say that yes this works
Thank you so much Lisa for your wisdom🙏💋 I love your videos been doing them awhile now make my face feel and look sooo good💖🌝
Thank you, Lisa...I really enjoy ALL your videos, and thank your Grandmother, too!
Thank you so much! I love hearing that, and nan will too! x
Thank you, Lisa, for your positive energy and simple, yet effective routines. Is there a way of lifting the corners of the mouth? I think they are caused by fat loss along with the effects of gravity during ageing. There's also the bone loss to contend with...Also, any way to recreate some fullness in the lips?
Hi Saloni! Absolutely, and you are correct that we unfortunately contend with the inevitable elements of aging, however regular facial exercise has the same effect as regular physical exercise, you can see incredible results no matter your age! I think you will benefit greatly for the full face workout th-cam.com/video/Ag8fWHrrTIc/w-d-xo.html&lc=UgyAm7lrLzKPvx-Tje14AaABAg
I will also be adding more regarding these areas! Thanks so much for watching! x
@@PilatesByLisa Thanks for an immediate response! Look forward to a lot more videos from you, including acupressure and massage, if you do believe in them...
Sorry, I just noticed some other videos of yours using massage techniques, etc....many thanks!
Thank you so much for this quick and to the point face yoga video for improving jowls! I definitely have them and will keep working with these exercises. Do you recommend doing these everyday or is that too much?
In another video she said her Nan taught her to do them daily.
Greetings from Belgium, amazing video, many thanks!
I love Belgium!!!! Brugge was one of my favourite places in the world xx
Love these facial exercises I'm sure they are working x
You are sooo beautiful!! It's amazing! Thank you for sharing this with us!
Thanks so much for this video! I try to do a face stretch every morning and can feel the difference.
Lisa - I love seeing 1000 new subscribers every week. Steady flow just like the exercises you provide shows the spreading of your love, skill and caring. Congratulations young lady.
Just found your video. I’m excited. How long should I do each of these in this video?
Am definitely going to start doing this during my night facial routine
Hope you like it! x
This is my fav facial exercises video so far! When I do the "duck bill" with my face idk if this will help anybody but I pretend I have 2 Pringles in my mouth and I'm trying to make a duck face like we did when we were kids lol
Wow I am using this analogy every time someone asks about this from now on 🤣 you are a legend! X
This was so relaxing 🙏🏻
Glad you enjoyed it! xx
Love this union of pilates and face work.. I also recommend you try this interesting method of practicing to speak showing the front teeth only as much as possible.. the effects are also very wonderful.
That is an amazing technique! x
Gosh I meant top front teeth but you must've known :)@@PilatesByLisa
Love these face yoga videos - I did pilates with you years ago at the Burleigh community centre 😊
Wow thanks Hayley! I miss those classes so much, such a special time! Great to connect with you again! Xxx
This is so relaxing perfect natural muscle tightness
Glad you like it! Thanks so much Jackie! x
I’m a man and I’ve been steady on your other 2 face routines, and I’ve been getting remarks from everyone.
That is so terrific to hear!!!! Just like I say to my Pilates clients, they are so beneficial for men and women alike, good on you and I look forward to sharing more with you!!!
Thank you for this instanly effective exercises 💘
Thank you! Loved it ❤
Thank you Lisa for this video that I stumbled upon this evening. Just what I have been looking for. I shall try these every day and am confident that I'll see a difference. You have such a happy relaxed beautiful face.
Thank you so much Mary keep me updated on your progress! x
Thank you so much!
I just found your channel ❤ you explain everything so nicely. Thank you. such beautiful energy 🙏🏼
Thank you so much! That is such a lovely thing to say, I appreciate you watching! x
You look so pretty even while pulling up those silly faces...love watching those videos... Started these since yesterday and feel confident that I will see results 🎉🎉
Can't wait to hear how you go! :)
I love that you do the exercises with us so we can follow along!
Fantastic exercise,
Hey Lisa, I have been doing your exercises and I am starting to see a difference. I need more time for sure. I think it's been around two three weeks. I am also doing some other yoga techniques and I heard from another instructor on you tube that these type of exercises are not good bc they stretch out your skin blah blah. I haven't noticed that but wondering why she would say that. I hope it's not solely to deter folks from the competition. What are your thoughts? Thanks again, Lisa!
Hi Niki! I am not sure who it was or if they were specifically talking about me, but I can assure you as an fitness professional I put a lot of time and research into the videos I provide (this is why I don't release lots of videos, I try to go for quality over quantity) and you can rest assured that these exercises will not stretch the skin. If her theory was correct, then anyone who practices yoga would have droopy skin all over! Stretching the body doing yoga/pilates strengthens and tones the muscles, and as it goes for your face too. I appreciate your curiosity and also your dedication, and of course you want to know that you are doing what is best for you too so I am glad you asked! Keep it up Niki and thank you for watching xx
@@PilatesByLisaI figured. Wasn't about you specifically but stated that she sees lots of instructors online teaching similar moves where you stretch your lip down and that she doesn't recommend that bc it would make you look more stretched out and thus older. Regardless, I have been doing your moves since I found them and I am seeing an improvement so I will keep going with it.
Also, you are so beautiful, have a great voice, plus your vids are so relaxing. Thank you for your fine work, Lisa!
congrats on 100,000 subscribers
Gracias por compartir tus conocimientos
Thank you for this video. First timevhere. I will do rhese face pilates every day.
You're so welcome! I hope you are enjoying them!
My face muscles hurts 😅🤭what does this mean🤭thank you! My face feels also relaxed after that❤️
Thank you 🩵 sadly I can't do the neck exercises because of my health issues n
But I did all the others 💚
Thanks for this vedeo
Im sri lankan
Welcome! Thanks for watching! :)
Thank you so much for sharing!
You are so welcome! x
Love your face yoga videos!❤
That makes me so happy! Thank you Kathy 💕
Hi Lisa, I started doing these exercises and noticed my lower chin is more detached now, more sagging. Is this normal at the beginning? I should say that I have a short lower jaw, maybe it's not recommended in my case? I really hope you responde to my question as I was really hoping these exercises work on my favor. They look and feel very good, I could actually felt them working on my facial muscles. Thank you, Julie
Gracias me ha cautivado tus ejercicios francamente buenos y relajantes !!!! Por favor podrias poner los subtítulos en español gracias un abrazo Maite
Thank you for being so kind! I will research how to do this! :)
Oh this is fantastic. Thank you for sharing ❤
You are welcome! x
I loved these exercises! Thank you❤
you are welcome! :)
I love this and all of your face yoga routines!! Thank you for your phenomenal content, Lisa🌸
You're so welcome! Look forward to sharing more with you! x
Thank you
You're welcome! ❤️
I LOVE YOU LISA!
I'm going to try this, I hope this help
Hey Lisa,🌸 I really enjoy these videos.
A question: the neck won’t get thicker performing these exercises right? 🙈
Not at all, you would have to be using very heavy weights to get thicker muscles, this will just keep the muscles flexible and toned x
Lisa, I have been waiting for this exercises. You are amazing ❤. How many time should we do each day? Thank you 🙏 so much.
You're so welcome! I recommend 10 minutes per day, and mixing it up with my different videos :) so one video per day will give ideal results! xxx
Thank you so much greatly appreciated very enjoyable ❤
That's so kind thank you for watching! :)
You have a beautiful family! Thank you for your videos. (Watching in Texas)
Thank you so much! They are my whole world! :)
Thank u so much.❤❤❤…
Can’t wait to try this later on❤
Let me know how you go Ursula! x
Congrats on 100,000 subscribers
Thank you so much 😀❤️
More More More please. 😁
absolutely! :)
@@PilatesByLisa Thanks so much. I need a lot of help. Forehead wrinkles are permanent vertical lines more than 2 Neck lines and crepey skin. ☹
@@yolanda9730 I love to hear the feedback it helps me with creating upcoming routines! x
@@PilatesByLisa I'm so glad Lisa. I wish my skin looked like yours. I am 59. I wish I started when I was younger.
These hurt so I know they work
Thank you 🌹
Great exercises!,, i just don’t understand the mewing one 😅😢
Wonderful exercises!
Thank you! :)
Came for her remarkable beauty. Stayed for the adorkable expressions. Crushing hard on this woman.
Thank you for these exercises Lisa! I'm having a hard time understanding the "Mewing" one though. Am I supposed to make the N sound, the G sound and then say Ring for a duration of one minute?
I am having the same issues with mewing. I asked a similar question but haven't received an answer. Not sure she is still answering questions
Thanks@@me2also Lots can happen in 10 months!
The last one was a little confusing to me. Are we holding our tongue at the roof of the mouth starting out with saying "N"?
Can you do more videos on face yoga love themx
Absolutely! So happy to hear you love them! :)
tnx😍
How can reduce my jaw and undr chin fat plz tll me
So shldni be turning my head also like u have shown in the video or just look straight
Just looking straight is ok if it is kore comfortable for you! X
My cheeks are not going anywhere 🤦, My first try and no lift what so ever ,, how long do you think till we have a lift off 🙏
Bonjour madame Lisa-bientôt je vais avoir un Beau profil O...x...O...x merci pour cette exercice 💐💐💐🎥
Bonjour! Thank you so much for watching! :)
Nice
Thank you!
You are absolutely the most beautiful woman there is! Your eyes could stop a comet! OK, I had to get that out and hope it's still legal to compliment someone! However, a question has occurred in the midst of this adoration: Is it possible that you are genetically inclined to be the way you are no matter what?
Also, in another video you mentioned putting on face creams. I am a guy and simply refuse to put on facial creams. Will these exercises still be beneficial?
Could you do something for eyes. As I've got older (60 this year) my eyes look half closed on photos. They used to be so big & blue
Hi Cathy! I have added this to my "to film" list, and would be happy to focus on that for you! I am 7 months pregnant at the moment and moving a little slower than usual, but I am planning to film this week :)
how many times a day should we do this video exercise?
Lovely dear thank you!! Keep these coming!! Hehe 😉 oh and subscribed ✔️
Thanks for subbing! Can't wait to share more! :)
I love these! I can’t wait see more 🩵
Please, beauty-full young lady, how do we address under eye circles (no puffiness for me, just big dark areas) and sagging eye lids??
I’ve been doing a couple of your videos for two weeks and I see a big difference in my face!! My eyes need help now please! God bless and keep you!
Hi Em! You are in luck, my very next video is already recorded and it is all about the upper face, particularly the eyes! I am thrilled to hear you are enjoying the videos, makes my day! Keep an eye out (pun intended) it will be coming soon! Xx
@@PilatesByLisa ha! How providential! ✨🤍
Thank you so much; this is a great service you are doing !
Thanks Lisa!! 🎉
Thanks for watching Peter! 😊
How many times in a week should I do this pls?, can it be done everyday?
Amazing 😍😍 thank you
You're welcome 😊
Hi Lisa your videos is helpful,can you make a video for the lips?I want a fuller lips.thank you.❤
That is a great suggestion thank you!
Thank you for this video
You are welcome! X
I love your yoga routine I will like to see new pictures of you and grandmother
Will do!! 😊
Hi Lisa hope all well.my concern is homany time v can do neack n jawline ecsersie in week or ever day?
How many times a day should this be performed ?
Good job I like it
Thank you! x
Hi Lisa how r u m doin ur face yoga need to knw can we do face exercise every day or in week ??
Thank you❣️
You’re welcome 😊💕
Great❤❤❤
Will these exercises work if you’ve already started to having sagging skin (jowls, eyelids) , lip lines & marionette lines ?
Absolutely! Any strength work will have an uplifting &toning effect on the muscles and will in turn give you results! X
@@PilatesByLisa awesome! Thank you, I was doing them regularly but have slowed down, I need to get back on track! It does flare up my tmj a bit but I’m sure with time that will stop :)
Salam hangat selalu
You too! :)
This was a great video. Can you tell me what mewing is? I thought mewing was moving the mouth in fast motions. Is it just keeping your tongue placed along the roof of the the mouth?
Hi Kim! Mewing is very simple, it is just the correct positioning of the tongue within the mouth for optimal jaw position and posture for not only optimal health, but also to make the most of your facial features! A face the is in it's optimal alignment is at it's best.
Simply follow the steps at the end of this video and keep practicing that as much as you can. The idea is that eventually this becomes its natural position and it comes as easily and effortlessly as breathing!
This is especially important for mouth breathers and those who snore at night, I've heard some incredible results! Also, if it is of special interest, the book "Jaws: The story of a hidden epidemic" is a fascinating read. Thank you for watching! x