10-Minute Anti-Aging Face Exercises | Erase Eye Bags, Dark Circles & Wrinkles | No Surgery!
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- เผยแพร่เมื่อ 5 ก.ค. 2023
- Discover an effective and natural way to tackle under eye bags, dark circles and wrinkles with our 10-minute face yoga routine. In this effective routine, I will guide you through a series of facial exercises specifically designed to target and eliminate under eye bags and reduce the appearance of wrinkles.
By practicing these simple yet powerful face yoga techniques, you can enhance blood circulation, tone the muscles around your eyes, and stimulate collagen production, resulting in a firmer, more youthful-looking eye area. Say goodbye to puffy eyes and hello to smoother, rejuvenated skin!
I will demonstrate each exercise step-by-step, making it easy for you to follow along. You'll learn facial massage techniques, eye-strengthening exercises, and relaxation methods to alleviate tension and stress around the eyes.
Whether you're dealing with fine lines, crow's feet, or sagging skin, this 10-minute face yoga routine offers a natural and non-invasive, non-surgical solution. No surgery, expensive creams or invasive procedures needed!
Don't let under eye bags and wrinkles bring you down. Join me in this transformative face yoga journey and unlock the secret to a more youthful and radiant appearance. Get ready to love the way you look and feel with our 10-minute face yoga routine!
You can also find me here:
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Thank you for watching! - แนวปฏิบัติและการใช้ชีวิต
In the last few years ive been developing a "turkey neck" , sagging skin on my throat. Im a 61 yo physically fit man and people often think im 15 years younger...until they see my neck. Ive been doing your routines for a couple of months and they really seem to be helping but would love to see a 10 min dedicated neck video. Thanks, you really are wonderful! A fan in Texas.❤
Absolutely! A dedicated neck video is a great idea! Thank you so much for tuning in I really appreciate it! :)
Yes for sure plz give a detailed video on neck massage✌
What great testimony of info here; will be watching her stuff
Hi Lisa just want to say a big thank you❤❤❤been doing this every day for about 3 months now and my face is totally transformed🙏 it really is a non surgical face-lift. My face is lifted, youthful and STRONG. So so grateful, thank you soooo much❤ i proved to myself that you can turn age around regardless of where you start from. It's never too late to start taking care of yourself naturally❤
Pictures?
Just did this first thing in the morning and my goodness not only it feels great but feel more energized and feel ready to start my day. Gonna put this in my morning routine now. Thank you so much for this. Subbed! ❤
You saved my life, I struggle daily with body image issues, and your sharing helps me often. I can't thank you enough! You are fabulous,
YAY!!! Thank you so much for this video, Beautiful Lady 😍 It’s JUST what I need for these dark undereye circles. I see a difference in my eyes having done this just once!
Although, my face is changing a lot and is building up muscle tone because I do your videos at least 4 times a week, and am remembering the exercises now so I can do them during downtime throughout her day. I was shaping up to acquire a turkey neck and saggy jowls; at the age of 42 they were starting to form. But now my jawline is becoming nice and defined, and the neck is firming right up! I am so so thankful!!!
God bless you and keep you and make His face shine upon you!!! ✨
This is an incredible testimony, thank you so much for sharing it has made my day! It sounds like your results are coming from hard work and persistence, keep it up and thank you so much for watching! x
Thank you Lisa for these wonderful exercises. I have just discovered you about a week ago. I am 78 and some may think why bother!!! But I do bother and like look my best till it’s time to go 😃. An area that I have issues with is my mouth area and thinning lips. Would love to see some exercise to improve that part of the face. Thank you very much from London ❤
Love your videos! I discovered face yoga & massage about 3 months ago. I'll be 60 in August and my skin has never looked better. :)
That makes me so happy to hear! Thank you for joining me x
10-12 Minute total face routine, would be fantastic. Thanks Lisa for all your great videos :))
Lisa, thank you so much for these exercises! I feel so much better after doing them. Hope you had a good start of the new year. Much love from Germany.
Relaxing and enjoyable! Thank you 😊
Lisa kudos to you , a nice and calming way to present these exercises.Trying them all,with good results.Love to know more about how to use the Gua Sha , face roller and dry brushing .Please enlighten us ❤.
Thanks very much for your input God bless you
Since I don't have much time I would love a complete anti age facelifting routine to do every day.... love your videos so far❤
Great idea! Maybe a 5 minute full face? x
@@PilatesByLisaOr maybe a 30 minute routine? Like a full on workout for more eager people
سلام وممنون ازآموزش زیباتون🙏🙏👍👍🌹🌹
Yesss 😍😍😍 started posting again !!!! Please keep these coming ❤
Thank you sweet pink lady for sharing this effective and much enjoyable face routine. 💝
Did this one this morning and I loved it. I try to do a 10min exercises every morning on my face.
Love this video. This looks relaxing too. TY! PS Your skin is beautiful & glowing ❤️🙏🏻💐
That is so kind thank you so much for watching! :)
I am basically interested in everything you post!!! I love your channel. Dry brushing for the skin sounds very interesting and is new to me. ❤
Oh thank you!!!! That is so lovely to hear, dry brushing is such a fascinating topic, especially when it comes to the lymphatic system and exfoliation. I will make sure I share this one! Thanks again Annika! xx
Hi Lisa, I love all those exercise that you do for the face. I will also love to engage the neck and the chest area. I would like to see more ideas. Thank you so much.
Great suggestion! Thanks so much! :)
This is fun! I feel relaxed and rejufinated and look good after completing the process. Who knew getting older could be wrinkle and worry free! Thanks for your instruction and encouragement❣
Great job! This makes me so happy to hear, thank you so much for watching! X
Me encanta tus ejercicios. por favor haz más videos de gimnasia facial, creo que son muy efectivos. muchas gracias Lisa, desde España
Great
Thank you for sharing ❤️
Thanks for watching! ❤️
Wow this one is my favorite so far!
That makes me so happy! X
Thank you love it
You’re welcome 😊
Thanks for wonderful tips
My pleasure 😊thank you for watching!
That was great.Thank you. I would love to see the dry brushing on the face technique.
Absolutely! Can't wait to share it....coming soon! Thanks so much for watching! xx
very helpful, thank you.
Glad it was helpful! :)
Grazie per la tua bravura e dolcezza!! Mi piacciono molto i tuoi video, sia per il viso che per il corpo...continua cosi!!!❤❤❤
Thank you for this video.
You are welcome! x
Really enjoying your facial exercise videos. Would love more like these and including any of the other techniques you mentioned.
Will do Daisy! More coming very soon, thanks so much for watching! x
@@PilatesByLisa 💕
Thank you very much for this wonderful video. It's nice you do this exercises with us and count. I also appreciate you explaining thoroughly what the exercises will help and what muscles we are working. I would like a video on getting rid of bat wings. I need to work on my crepey skin that crept up on me. Take care.
Thanks so much for the lovely feedback Donna! I find it helpful myself to not only know the "how" of an exercise but also the "why" so I am glad you like it too!
You should check out some of the arm workout videos I have on my channel here! They are from my online Pilates platform and will definitely be beneficial to you! xx
Hi,
At the beginning of video you mentioned other benefits for the face(jade roller, etc). I'd like to see all of them! Thanks 😊
Beautiful Exercise Rapid
Glad you like it! ❤️
I would be interested in face dry brushing❤❤
Thank you for the exercises, but I was wondering did you have a lower blepharoplasty done in your undereyes? I'm considering doing this as well, cause sometimes we need a little more than exercise. But thank you so much for what you do.😊
Maybe gentle body exercises that encourage gracefulness? :) LOVE everything you do!
You are so lovely yvonne thank you so much for the wonderful suggestion! Xx
Hi Lisa, which video idea is the best for face lifting and eye ? An I mixed match all your facial and eye lifting
Hi like your all of face exercise and message .will you please make more face exercise and nose wrinkle exercise please.
thanks
I am interested in dry brushing!
Also my Mum loves your videos. 🎉
Awesome, It is great for lymphatic drainage!
Thanks so much to you and your lovely mum! :)
@@PilatesByLisathanks Lisa she's been a big support.
She has motor neurone disease and has helped me out a lot through homelessness.
Thank you for your face yoga videos.🦋
Really enjoyed your video, love your channel. 😊❤
That's so kind thank you so much! ❤️
@PilatesByLisa Your welcome Lisa. 🥰💕
I'd love to see an anti-aging routine with exercises and gwasha from décolleté to forehead that's 15 min!
Well i am 28 y.o. woman. But i have a lot of stress in my life and bad sleep discipline, a lot of work. So some annoying wrinkles apperead near mouth triangle and on the right of my forehead eyebrow (sorry for my English).
This is my first day of try your exercises! Thank you, mam
Hi Lisa I want to say a big thank you. I was wondering if you have any exercises for erase marinate lines I would appreciate it if you can share that.
I would like to know more about neck much such
Thank you
Hello Lisa, thank you so much for your videos. How often can we exercise, do all the massages you showed in this video? How many times a day is too much and it can be harmful to the skin? 3 times, 4 times? Thank you so much
Hi there! I always recommend 10 minutes a day for great results, so once per day is plenty! I also recommend mixing it up daily with our range of videos, so doing a strength routine such as this one day, and then doing our daily facial massage the next is the perfect balance! :)
MashAllah your Gorgeous
Thank you so much for watching!
Hi Lisa, I like your videos and learned a lot from them.I do your anti aging facial exercises after my skincare routine, but I always get confuse when you say that use any facial oil.
Could you please tell me that should I do these exercises or massages after skincare routine or separately?
Thank you
Hi there! I see what you mean, hopefully I can clear myself up for you! I cleanse, then I use rosehip/jojoba oil whilst I do my routine, then finish with moisturiser. What is your routine I might be able to give you more guidance if I know the steps you take? x
Hey Lisa, I just got a Gua Sha and I was wondering if you could make a program for that like you did the jade roller?
Absolutely! It is coming very soon! x
@@PilatesByLisa YES 😸
I use Gua shu stone and a electric eye roller.
I keep all facial products refrigerated and I incorporated flaxseed oil in my
facial products.
Amazing! I love keeping mine refrigerated too! :)
How to use gua sha and jade roller please
The green marble ones
Thanks 😊
Ok coming soon! :)
Dear Lisa all your exercises are good but will you please tell me ... Which video of anti aging face massage I should follow .... Because you have posted many video about anti aging face massages and exercises....???
Hi there! I have added a variety of videos so that you can keep your routine varied, there are about 6 videos on this playlist now so that means you could do a different routine almost every day of the week! Or you could do your favourite routine every other day and pick and choose other routines to do on alternate days! As long as you are doing 10 minutes per day you will see results with all of our videos :)
@@PilatesByLisa thank you much Lisa for your kind reply 💓 now I will do different exercises (which you posted)on alternate days of the week...yes it's true your face massages &:exercises are really very effective
Thank you Lisa, I am so happy, that I found you. I am only starting, this was my 4.x. I love the feel after the exercise.
I would like to see more about the jade roller.
Absolutely I will add it to the channel soon! :)
Guasha and jade roller please😊
Absolutely! x
😊
Hope you enjoy! x
@@PilatesByLisa I definitely did. Thank you again. Have a wonderful day
Lisa, Can you please let me know which oil Is Best for face anti-ageing massage?
No worries! I love almond oil, rosehip oil or jojoba oil x
Hey Lisa , really nice video! I was wondering if I could help you edit your videos and also make a highly engaging Thumbnail which will help your video to reach to a wider audience .
Thanks for the kind offer! It is something we already have covered here but I do appreciate it! :)
Thank u so much ❤I've been getting stress headaches and I wake up with the puffiness that lasts until lunchtime
Thank you 🎉🎉🎉❤❤❤
You're so welcome! Are you finding it helps with the headaches? Our next video is going to be a gua sha video I think you might find that helpful too x
Wow you’re gorgeous.
Daily cheyala excercises meeru cheppinattu
Hı from turkey lisa. .I want to video for the neck thickining please..🌷
Great idea thank you for the suggestion! :)
Like know how to use a jade roller for my face
Hello,i need help please!!! I have very hooded eyes and with wrong exercise i screeched my skin even more can your exercises help me even a little to fix that?I am sorry for my bad English. Thank you.
Hi there! These exercises do not stretch the skin at all, so try this video regularly alongside a good moisturiser and see if that helps! x
Thank you so much.
Should you do these like once a day or twice?
I always recommend 10 minutes per day, so one video a day is great! :)
How to reduce big lip size..how to get thin lips pls put vedios mam....
That is the first time I have had that request, thanks so much for the suggestion, try following along with our videos, they are not designed to "change" you but rather enhance your natural beauty :)
Per before in Italian grazie
Is it true that this could possibly cause premature wrinkles ?
Hi there! My method uses techniques that avoid wrinkling of the skin, I have used these exercises for over 15 years now and as my own case study I can see that they do not cause premature wrinkles, and do in fact delay/mitigate them :) thanks for watching!
If you can translate into Arabic, you are great ❤
Перевод на русский язык, спасибо🙏💕
Sorry would you translate in Italian. Please,thank you!
I will look into how to do this! x
face yoga for pigmentation I'm going through perimenopause 😢
That is a great suggestion thank you! x
the music is too loud!!
Sorry you don't like it, but that you for watching nonetheless! :)