This will reduce snoring.... Do this before going to sleep, also do Kapalbhati Yoga, it helped me a lot. You should give up alcohol completely, my chronic snoring is completely gone with this yoga, thank you very much.
Such a nice, peaceful and uplifting video and a simple but effective pranayama practice that super charges me system with prana and will hopefully help me bcome free of the CPAP machine one day.
It was a really nice video. Breathing exercises can really help with snoring and other respiratory problems like asthma and sinusitis. Anulom vilom is really beneficial in improving lung capacity and sleep. Practicing it daily for 10 minutes (2-3 times a day) can help a lot.
Dear. How pleasantly you have been explained to get out of the snoring problems. I shall try from today onwards to give a good sleep to my wife as my snoring is really troubling her too much. Thank you so much. Stay blessed. 🙏
One surprise happened to me: I applied coconut oil before sleep as I'm not applying oil day time.. but, this helps reducing my snoring a lot.. not sure how it works..
And I have started doing cardio and weight exercises as well with this. But, after adding this exercise in my routine I have stopped snoring. My husband used to hate sharing bed with me. Now we can sleep together. We both are having peaceful sleep.
MY right nostril keeps blocking during 4th exercise....i'm unable to inhale through my right nostril...i repeated exercise 2 for unblocking right nostril...blocks again when i do 4th exercise...how do i get out of this loop
Namaste. These techniques can help with snoring. Practise regularly till you start to see some improvements in your condition. Be patient with yourself. Hope this helps, thank you.
Namaste. It differs from person to person, there is no fixed time for results. Be consistent with your practise, include a holistic approach like proper diet and adequate sleep, and you will see an improvement. Hope this helps, thank you.
Namaste. The primary aim of treating an attack of Asthma is to clear the airways and to bring about its expansion to facilitate exhalations. Poses like Swatikasan, Supta baddhakonasan, Supta Virasana, Setubandhasana and Sarvangasana can be done. Make sure to consult your general physician before practising these. Hope this helps, thank you.
This has opened my eyes to other elements. Thank you. The last practice with the chin mudras. Is there a mudras similar to chin mudras with thumb on side of index first phalange. I find this relaxes me more. Does this do the same purpose as chin mudras ? Please reply. Thank you
Namaste. Yes, Chin mudra is touching the tip of the index finger to the thumb. Chinmaya mudra is touching the side of the index to the thumb. Chin mudra calms the mind, whereas Chinmaya mudra brings awareness to the body. Both have their benefits. Hope this helps, thank you.
Hi Geo, These techniques can help reduce or stop snoring completely within a few months when practiced regularly. However, along with yoga there are other factors such as eating healthy, regular sleep and exercise that play a role too. Hope this helps!
Namaste, if your condition is mild this video can help the overall quality of your sleep by reducing snoring. If condition is extreme it is better to take the guidance of an expert physician for further evaluation. Hope this helps, thank you.
Namaste, the number of rounds for each exercise are mentioned in the video. Kindly follow those. For Shavasana you may practise for 10-15 mins as per your convenience. Hope this helps, thank you.
Actually I am facing snoring issue since last 2-3 weeks and I am 23 weeks pregnant. It seems to me like its because of my rapidly increasing weight during pregnancy. Please suggest
Namaste. Yes weight gain can be a cause of snoring at night. You may practise this technique daily at night before bed, preferably on an empty stomach. Results vary from person to person but with these techniques you will get some relief. Hope this helps, thank you.
Hi. Will it do in the moring is best or night before going to bed is best? And also if we stop doing this after 1 to 2 years, the snoring will start again is possible??
Through yoga we try and correct our way of breathing, improve our lung capacity, strengthen our throat and tongue muscles. All these elements help reduce snoring or prevent it. The time you do it does not matter so much but do experiment and see what has a better effect on you. It is best to continue the practice as long as you can for a lasting effect. Hope this helps!
Today MY left nostril keeps blocking during 4th exercise....i'm unable to inhale through my left nostril...i repeated exercise 2 for unblocking left nostril...blocks again when i do 4th exercise...how do i get out of this loop
Namaste, if you are finding one of your nostrils getting blocked repeatedly, you can try some other Yogic practices like Jala neti and Sutra neti. Hope this helps, thank you.
This will reduce snoring.... Do this before going to sleep, also do Kapalbhati Yoga, it helped me a lot. You should give up alcohol completely, my chronic snoring is completely gone with this yoga, thank you very much.
I can't believe, It's working Guruji. My Snorring was really very hard, but it has decreased tremendously, hope It is cleared by root.👏👏🙏🙏
At what time we have to do..morning or before sleep?
Really
How many months did it take to reduce the snoring problem
How much time did it take ?
Hello Arjun did it really work for you my friend ??
Such a nice, peaceful and uplifting video and a simple but effective pranayama practice that super charges me system with prana and will hopefully help me bcome free of the CPAP machine one day.
Thanks. It has really worked....... 🙏
It was a really nice video. Breathing exercises can really help with snoring and other respiratory problems like asthma and sinusitis. Anulom vilom is really beneficial in improving lung capacity and sleep. Practicing it daily for 10 minutes (2-3 times a day) can help a lot.
Dear. How pleasantly you have been explained to get out of the snoring problems. I shall try from today onwards to give a good sleep to my wife as my snoring is really troubling her too much. Thank you so much. Stay blessed. 🙏
So any help?
Any update?
Thank you so much . It worked . You save my life .. Allah bless you..
You have so perfectly combined your knowledge both of a yogi and a doctor-you are truly a blessing for everyone !!
Heartfelt thanks guruji! 🙏
Thank you so much.... It has really worked 🙏
Thanks a lot. This yoga work really well and most importantly do it when you are about to sleep
Thanks sir it's wonderful video for snoring problem very good tips Today onwards I will start thanks 🙏 Guruji making this video
Thanks a lot Guruji 😍🙏
Dear John, you have helped us with 5 simple techniques to solve the issue of Snoring and good night sleep
Thank you so much for explaining it so well
Is it done before sleeping??
@@lovejeetkaur2476 Namaste, yes it can be done before sleeping. Hope this helps, Thank you.
How many get the result stop snoring
Nicely explained. Thanks a lot for this video
thanku sir you are really great. it really helped me
Thank u so much sir..I try this it really working🙏🏻🙏🏻🙏🏻
I will start this from tonight, lets see if it works looks very promising... will post the results...
Please share the result
This works for me thank you so much
i'm not sure this is gonna work. But I'm gonna give it a go. Thanks for a great video.
Did it work??
Did it work ?
Did it work? Lol
Did it work
It's working.... thank you ❤️
You tried? Really working?i watch the video today only
Shavasana is best, I can do the whole day.
Excellent explanation
Really Useful my friend thank you so much i will try to follow
Have u tried? Is it helpful
Mohamed Ilyas did you tried this yoga
Very nice exercises!!I use to Practice with my kids .Thanks !!
Thanks. It has really helped me a lot.
In how many days, did you see the result?
Thank you :)
One surprise happened to me: I applied coconut oil before sleep as I'm not applying oil day time.. but, this helps reducing my snoring a lot.. not sure how it works..
Gud Result 😍👌
From Tonight I will start. Let's hope it will affect.
Have you feel better
Yes, it is working. Very good exercise. It took nearly 7days to show the effect.
And I have started doing cardio and weight exercises as well with this. But, after adding this exercise in my routine I have stopped snoring. My husband used to hate sharing bed with me. Now we can sleep together. We both are having peaceful sleep.
@@captainmarvel3962 I will try too...can u get result in 2 weaks cos, my sis is coming...n we need to share bed
Will try it out, hope it works for me
Today I try this. 👍
Definately very helpful and it works. Thank you so much for sharing
THANK YOU SIR FOR LEARNING HELPFUL...
Is there any yoga to increase memory power
Yes anulom vilom pranayam
Super brain yoga
And meditation
MY right nostril keeps blocking during 4th exercise....i'm unable to inhale through my right nostril...i repeated exercise 2 for unblocking right nostril...blocks again when i do 4th exercise...how do i get out of this loop
Thanks dr God bless u nd fmly
Sir, thank you very much . I have started practising . Please do explain UJJAYI BREATHING . Should we exhale through mouth with Haaah sound ?
Thanks for sharing.
Thanks for the video. Soon I will post another comment, after the try. Let's see how it helps.
Hi how was it ???
Is it working
Is it working
Thank you Sỉr ♥️
Thank u, Namaste🙏
I am dinesh from India I will try to today for reducing snoring 😴 after one week I will infrom you it’s working or not
I hope this one working 😁
Did it work?
Any update??
Update
We need automatic translation 🙏
How many days I have to follow this..
Namaste. These techniques can help with snoring. Practise regularly till you start to see some improvements in your condition. Be patient with yourself. Hope this helps, thank you.
Thank you, I will try it for sure!
🙏 Jai Prabhu🙏
It really works
How many days we have to follow?? I have this problem for past 2 months
Namaste. You may practise this everyday until you feel some improvement in your snoring condition. Hope this helps, thank you.
Thank you
Ye exercise hame kitne din tak karni hai.... Or
Kitne din baad iska result aayega
Namaste. It differs from person to person, there is no fixed time for results. Be consistent with your practise, include a holistic approach like proper diet and adequate sleep, and you will see an improvement. Hope this helps, thank you.
When we do this yoga ? Mrng or night?
Namaste, you may practise this in the night regularly. Hope this helps, thank you.
Which time we should do??
Please suggest yoga for allergy bronchitis or asthma
Namaste. The primary aim of treating an attack of Asthma is to clear the airways and to bring about its expansion to facilitate exhalations. Poses like Swatikasan, Supta baddhakonasan, Supta Virasana, Setubandhasana and Sarvangasana can be done. Make sure to consult your general physician before practising these. Hope this helps, thank you.
At what time we have to do this before sleep or in the morning??
Namaste, you may practise this in the night before you sleep regularly. Hope this helps, thank you.
I will follow👍
Thanks a lot 🙏 will start from today and update accordingly about my snoring sounds....
Pls update
Whats the update?
And??
This has opened my eyes to other elements. Thank you. The last practice with the chin mudras. Is there a mudras similar to chin mudras with thumb on side of index first phalange. I find this relaxes me more. Does this do the same purpose as chin mudras ? Please reply. Thank you
Namaste. Yes, Chin mudra is touching the tip of the index finger to the thumb. Chinmaya mudra is touching the side of the index to the thumb. Chin mudra calms the mind, whereas Chinmaya mudra brings awareness to the body. Both have their benefits. Hope this helps, thank you.
Thank you. Will explore
In which time try this method???
🙏 , Nice Explain Dear. Thank
Thankyou so much
How long will we have to practice this to be cured of snoring?
Hi Geo,
These techniques can help reduce or stop snoring completely within a few months when practiced regularly. However, along with yoga there are other factors such as eating healthy, regular sleep and exercise that play a role too. Hope this helps!
@@molinparekh1386 thanks
I wish my problem will dissolve soon
Is this work for large tonsil issues????
Namaste. It is best to check with your doctor for the same. Thanks
Does these exercises cure sleep apnea also??
Plzz reply.
Namaste, if your condition is mild this video can help the overall quality of your sleep by reducing snoring. If condition is extreme it is better to take the guidance of an expert physician for further evaluation. Hope this helps, thank you.
@@nisargved5144 Thank you for replying 🙏🙏🙂
How many times a day will it work even if I do it once every night
Namaste. It’s advisable to practise once a day. Yes you may do it at night. Hope this helps, thank you.
Helpful👌
Must try
Thanks a lot. I am going to try from today only.
Can't do exercises like the neck exercises due to BPPV
Will this really work?
Daniel Horton did it work ?
I can't sleep because of my husband′s snore every night. So I asked him to do this. Wish I can sleep well tonight.
Is it working mam?
Thanx sir
Any yoga to get rid of tinnitus totally. I see many struggling with it.
Nice advice
Its work
How many minutes v have to do
Namaste, the number of rounds for each exercise are mentioned in the video. Kindly follow those. For Shavasana you may practise for 10-15 mins as per your convenience. Hope this helps, thank you.
@@nisargved5144 tq sooo much
Should you do all in one session. Or can you do one
I am aravind from india... I try tonight its wrking or not wrking i will inform one week afterrr
@@aravindkumar-nn7cj update dedo vro
@@aravindkumar-nn7cj any Result
Excellent
Can anyone answers below queries
1) In how much time we can see the results
2) can we do it before going to bed
Actually I am facing snoring issue since last 2-3 weeks and I am 23 weeks pregnant. It seems to me like its because of my rapidly increasing weight during pregnancy. Please suggest
Namaste. Yes weight gain can be a cause of snoring at night. You may practise this technique daily at night before bed, preferably on an empty stomach. Results vary from person to person but with these techniques you will get some relief.
Hope this helps, thank you.
How much is each round.
VERY NICE VEDIO FOR SNORING
THANK YOU BAPAJI JAY JAY GURUDEV JAY PRABHU
Can it be done during pregnancy??
Pls reply 🙏🏼🙏🏼🙏🏼🙏🏼
Namaste, yes you may practise during pregnancy. Hope this helps, thank you.
@@nisargved5144 thank you soo much 😊
Thank you!
🙏
good
Morning ya night
Thank u sir.
Hi. Will it do in the moring is best or night before going to bed is best? And also if we stop doing this after 1 to 2 years, the snoring will start again is possible??
Through yoga we try and correct our way of breathing, improve our lung capacity, strengthen our throat and tongue muscles. All these elements help reduce snoring or prevent it. The time you do it does not matter so much but do experiment and see what has a better effect on you. It is best to continue the practice as long as you can for a lasting effect. Hope this helps!
Thank you molin 😊 I will try this and I hope this will works ... 👍
Can it work
1.06
Nice
I choose 2nd 🤣
Clockwise and anti clockwise???? You mean counter clock wise?? Who talks like that?
Canadians
I dont know why my right nostril dont work..
Are you a foreigner. I might say yes right ?
Thankyou so much
Thanks
Today MY left nostril keeps blocking during 4th exercise....i'm unable to inhale through my left nostril...i repeated exercise 2 for unblocking left nostril...blocks again when i do 4th exercise...how do i get out of this loop
Namaste, if you are finding one of your nostrils getting blocked repeatedly, you can try some other Yogic practices like Jala neti and Sutra neti. Hope this helps, thank you.
Thank you sir.
Thank you