Fact, a small baby too snores. We live in a stressful environment, high level of pollution causes allergy, cold etc, due to which our nose gets blocked, and we start snoring...it can happen anytime...
Mam you have no idea how people who snore are affected. Snoring person doesn't get sound sleep. Sometimes we feel guilty n don't sleep to avoid snoring.
The guilt one gets for causing another to not sleep well is the worst for me. Had to move rooms, which is not good for relationships. I detest sleeping time. Don't even get good sleep at all. So no selfishness here.
I totally agree feel guilty disturbing others and often wake up shattered because I have not had a good night sleep sometimes try to stay awake to avoid snoring, so snorers are not selfish
Thank you so much for the information about sleeping on the left side with the head alittle elevated down. I have been snooring for 15 years and when i tried this solution with elevated head the snoring has stopped. 😀❤
Snoring is not one being disrespectful because we dnt know that we snore. Its something we cannot control. Thank you for the tips. I have a sinus problem and i feel like theres something behind my throat like phlegm and therefore end up snoring.
1. Sleep on left side. 2. Elevate the head 3. Use eucalyptus and lavender essential oils. 4. Alternate breathing 5. Decongest nasal passages with neck stretches, sticking tongue out, face washing, massaging forehead, and other yoga postures... , clavicular breathing, diaphragmatic bteathing 6. Eat onions, lemon, tuemeric, ...
😢Al so sorry for what happened to but just know he might have taken something from you while you doing good he will loose more and you will receive more blessings Wow what a beautiful gift you received that's only the beginning of gifts that you will receive
Thank you for this great video! Clavicular breathing is a new concept to me and when I tried it, I could tell the difference immediately. Just amazing!
Words fall short in your appreciation. Thank you ma'am. You are extremely kind in explaining so much in detail and to the point. God bless you and your team.
I searched for years to find a solution for this. But it was simple. Rub some nutmet oil around nose behind ears and infront of neck and forehead before going to sleep. Thats it. You and your family will sleep like baby and feel refreshed in the morning
But the written scropt which is on the screen is very disturbing because it is hiding the memos and you also..Please make an arrangement & to be necessarily corrected immediatly .
🙏🏻🙏🏻Mam... Your Yoga vlogs are very helpful in our today's daily life. I have been motivated a lot by your positive aura n changed many things in my life seeing your Vlogs.Thank you for that 🙏🏻🙏🏻🌿🌿✨✨ Please also make 1 session on Migrains too. Thank you so much 🙏🏻🌿🌿✨✨
Mam snoring is not a mark of disrespect to others sleep, it is involuntary and should not despised, like any other medical condition is. Certainly one should try to reduce with all the efforts that they can put in but one cannot completely control it in unconscious state of mind. People do develop guilt the next morning when some one irritable and mad at them for doing something they don't intend to..
Totally totally agree. Please sympathize with us who snore rather than making us guilty. It is not a condition we asked for. For example, I do not drink alcohol and i am not overweight either. And I have been doing yoga for quite some time. Yet, have been snoring for some time now. Anyway, thanks for this video. Hope to be consistent with my pranayama, which I had stopped because of nasal congestion every morning on waking up.
Mum you have no idea about snoring We have no control over snoring and I struggle with selfish people who don't understand that snoring is not intentional
No body wants to despise those who snore but it is VERY VERY disturbing to others. So you should understand that. While u r sleeping n snoring no one else can sleep. How is that ok?
@@Saral_Lekhi there is no proper solution to this and I also understand this happens to most people as they age. I am not saying it is OK. But people who snore are helpless. Let people know if there are real remedies
Hello mam....very good and simple suggestions u gave is very impressive....thank u very much...even I was snoring a lot and I used to get distracted wth my sleep ...nw I got a very good tips ..I wil follow ur suggestions
Hello mam I’m feeling so great by watching the yoga for all parts and problems of the body. You are the real teacher. I think that if I can become the student of your institute.
Snoring for most people happens because of mouth breathing. Taping the mouth with a good quality silicone or cotton surgical tape (an two inch piece of the tape vertically across the middle part of the lips, right underneath the nose), avoids mouth breathing and snoring. You also sleep better. Mouth breathing causes a lot of health issues too apart from snoring. All that will be taken care of by mouth taping. It’s life changing for me.
@@destromakhiya "In general, it is healthier to breathe through the nose than through the mouth. This is because nose breathing is more natural and helps your body use the air you breathe inefficiently. Experts have cited additional benefits of nose breathing including better blood flow throughout the body and higher levels of oxygenation to the brain. One study even shows a connection between nose breathing and improved memory function."
Sleeping on one side may block one side of the nose and that may cause difficulty for breathing. Also sleeping on sides will lead to shoulder pain problem. Please clarify
Ma'am thankful for guiding us. I observed that nose muscles are loose and blocked passage once I go to deep sleep causing snores. There is no congestion but due to nasal muscle looseness snoring happens. How to overcome this? Please guide.
My husbands snoring has been getting louder since he gained more weight. I am trying him on sudafed to clear his nose, but only done it for two nights and hasn't worked yet. Also an antihistamine
excellent exercises breathing techniques, i understood very well. Mam one request 🙏🏻🙏🏻🙏🏻 if your videos are in hindi language too then many people can take benefit of it ....... as your yog institute is very famous for YOGA SINCE YEARS
🙏🏻🙏🏻🙏🏻🙏🏻 thanks for implementing , as i understand english ,but in interest of large number of people i requested you. will forward those who want in hindi
She has no idea that, snoring person harm themselves more than others.. those who snore get very less or no deep sleep
I don't know why but I like this lady. Sometimes it is a bit difficult to understand her but she is very soothing and caring to listen to.
I don't understand what she's saying too but it's peaceful
Fact, a small baby too snores. We live in a stressful environment, high level of pollution causes allergy, cold etc, due to which our nose gets blocked, and we start snoring...it can happen anytime...
Mam you have no idea how people who snore are affected. Snoring person doesn't get sound sleep. Sometimes we feel guilty n don't sleep to avoid snoring.
The guilt one gets for causing another to not sleep well is the worst for me. Had to move rooms, which is not good for relationships. I detest sleeping time. Don't even get good sleep at all. So no selfishness here.
well said
I totally agree feel guilty disturbing others and often wake up shattered because I have not had a good night sleep sometimes try to stay awake to avoid snoring, so snorers are not selfish
Thats my case, I’m not overweight, I don’t drink, sleep on my side and I snore always🤷♀️ I don’t know what to do anymore🥺
@@moniqb7373 its natural to snoor
Thank you so much for the information about sleeping on the left side with the head alittle elevated down. I have been snooring for 15 years and when i tried this solution with elevated head the snoring has stopped. 😀❤
Really? Did u confirm it with the person who sleeps near u?
Yes, my wife told me.
Thank you for your Review bro i will try it from toda
Dont your body turns while sleeping??
And what happens to the snooring then??
@@jonatanaman9826 Dont your body turns while sleeping??
And what happens to the snooring then??
Thank you thank you thank you so much mam aapko pata nahi iss problem se mai kya kya jhel Rahi hun 😢❤❤
Very very well explained by Doctor 🙏
This subject is ignored in India.
Thank you for the ideas. Sleeping on the left or right will easily solve the problem
Thank u mata ji, will try from now. i want change my self for positive life.
Snoring is not one being disrespectful because we dnt know that we snore. Its something we cannot control. Thank you for the tips. I have a sinus problem and i feel like theres something behind my throat like phlegm and therefore end up snoring.
1. Sleep on left side.
2. Elevate the head
3. Use eucalyptus and lavender essential oils.
4. Alternate breathing
5. Decongest nasal passages with neck stretches, sticking tongue out, face washing, massaging forehead, and other yoga postures... , clavicular breathing, diaphragmatic bteathing
6. Eat onions, lemon, tuemeric, ...
Thank you
😢Al so sorry for what happened to but just know he might have taken something from you while you doing good he will loose more and you will receive more blessings
Wow what a beautiful gift you received that's only the beginning of gifts that you will receive
Thank you for this great video! Clavicular breathing is a new concept to me and when I tried it, I could tell the difference immediately. Just amazing!
thank you madam.. you are great and i will follow your instructions to avoid snoring. once again thank you.
Thank you so much madam ji for your very nice and helpful tips and suggestions for sharing this information. 👌👍🙏🌹🇮🇳
Words fall short in your appreciation. Thank you ma'am. You are extremely kind in explaining so much in detail and to the point. God bless you and your team.
Thank you Hansaji,please be informed that it also leads to heart disease due to sleep apnea
Thank you so much madam , it will be very helpful 🙏🙏🙏
Very, very useful message. I like this. Thanks a lot.
I searched for years to find a solution for this. But it was simple. Rub some nutmet oil around nose behind ears and infront of neck and forehead before going to sleep. Thats it. You and your family will sleep like baby and feel refreshed in the morning
This had stop me from sleeping normally
Also ujjayi breathing has solved my problem of 15 year old snoring problem.
नमस्कार..Your guidelines for better health are valuable but the written
But the written scropt which is on the screen is very disturbing because it is hiding the memos and you also..Please make an arrangement & to be necessarily corrected immediatly .
Demos★
🙏🏻🙏🏻Mam... Your Yoga vlogs are very helpful in our today's daily life. I have been motivated a lot by your positive aura n changed many things in my life seeing your Vlogs.Thank you for that 🙏🏻🙏🏻🌿🌿✨✨
Please also make 1 session on Migrains too. Thank you so much 🙏🏻🌿🌿✨✨
Please click on the link How to get Instant relief from migraine? th-cam.com/video/Ucxf3I0Azfw/w-d-xo.html
She sounds so kind
Dhanyabad hansa ji sleep apnea is most common problem its a disturbing problem for others as well as oneself also
Mr.Banerjee...did u get your sleep treated?
Mam snoring is not a mark of disrespect to others sleep, it is involuntary and should not despised, like any other medical condition is. Certainly one should try to reduce with all the efforts that they can put in but one cannot completely control it in unconscious state of mind. People do develop guilt the next morning when some one irritable and mad at them for doing something they don't intend to..
Totally totally agree. Please sympathize with us who snore rather than making us guilty. It is not a condition we asked for. For example, I do not drink alcohol and i am not overweight either. And I have been doing yoga for quite some time. Yet, have been snoring for some time now. Anyway, thanks for this video. Hope to be consistent with my pranayama, which I had stopped because of nasal congestion every morning on waking up.
Mum you have no idea about snoring
We have no control over snoring and I struggle with selfish people who don't understand that snoring is not intentional
Exactly. I feel very guilty for distributing others' sleep when I have to sleep in some other house in unavoidable circumstances.
No body wants to despise those who snore but it is VERY VERY disturbing to others. So you should understand that. While u r sleeping n snoring no one else can sleep. How is that ok?
@@Saral_Lekhi there is no proper solution to this and I also understand this happens to most people as they age. I am not saying it is OK. But people who snore are helpless. Let people know if there are real remedies
Very good and easy information given by u thank you so much.
🙏🙏🙏
Thanks so much madame i will do it for m'y self
Thanq mam for a very good session on snoring 🙏🏻
Thank you very much! 🙏💐
Thank you for valuable tips.... ❤️
Thank you so much, you’re information is very helpful
Thank you so much for this timely information. I do appreciate it
Glad it was helpful!
Hello mam....very good and simple suggestions u gave is very impressive....thank u very much...even I was snoring a lot and I used to get distracted wth my sleep ...nw I got a very good tips ..I wil follow ur suggestions
stay healthy
Very useful video but one has follow these to overcome snoring.
Thanks a lot ma'am.
Most welcome 😊
Thank you so much madam for your beautiful advice..🌹 But my son badly snores in his side position also...😢😢
Very precise presentation Madam.🙏
Thanks a lot
Thank you for such e. Scientific information.
We are happy to help
Good informative video ma'am 👏🏻👍🏻
Noise less sleep.Jai Jai Jai.
Excellent mam thanks a lot🙏
Thankyou this I will show my snoring husband x
Me too
Thanku soo much maam....Ireally want to try this....I am fed up of my snoring
Thank you madam your session is useful to me
Thanks, Ma'am It's a long list to do but i will definitely try to few ones to just start...
All the best
Thanks mam.
Very good.
Dr.Hansaji .you make our lives!🙏🙏🙏🙏....feel like my own mother speaking to me .🙂😍
Thank u for information
Thank you very much
Thank you so much....it will be of great help for my husband 🙏😊
We are glad it was helpful!
Hello mam I’m feeling so great by watching the yoga for all parts and problems of the body. You are the real teacher. I think that if I can become the student of your institute.
good
Thank you for helping people in all your videos 🙏🙏
Very informative... thank you..
Excellent explanation…… thank you mam…
Thanku mam for good information
Thank you very much for this information
Glad it was helpful!
hansa mam you are amazing !!!
Thank you Mam Namaskar🙏
Thanks God bless 🙏 you, mucus is the enemy
Thank you Ma'am!! 😊🙌🏾💯❤❤
Nicely explained thanks Madam ji
Thanks and welcome
I will definitely try 👍🏻
Thank you very much mam! Really love to watching your videos. This video is once again a real piece of jewel - true, honest and no nonsense.
Thank you for your kind words.
Snoring for most people happens because of mouth breathing. Taping the mouth with a good quality silicone or cotton surgical tape (an two inch piece of the tape vertically across the middle part of the lips, right underneath the nose), avoids mouth breathing and snoring. You also sleep better. Mouth breathing causes a lot of health issues too apart from snoring. All that will be taken care of by mouth taping. It’s life changing for me.
Wow wts an idiotic comment
Is that healthy? If you are used to breathing through your mouth, will tapping it not he dangerous to your breathing?
@@destromakhiya "In general, it is healthier to breathe through the nose than through the mouth. This is because nose breathing is more natural and helps your body use the air you breathe inefficiently. Experts have cited additional benefits of nose breathing including better blood flow throughout the body and higher levels of oxygenation to the brain. One study even shows a connection between nose breathing and improved memory function."
Thank you so much Ma’am
The greatest danger of snoring is the person can die and there are many examples.
Excellent
Thanks momma
Thank you
What about those people (my wife) who ALSO snore sleeping on the Sides as well ???
ok madam I will try to do this thank you so much for your advice and yoga and good habits
Good evening madam,...
Useful one.vthanks.
Thank you so much Hansa ji. Much love and regards. Request you to please make a video on IBS, gas and bloating. Many thanks in advance.
Please click on the link th-cam.com/video/fLf3pyqt9Mc/w-d-xo.html for Best Asanas for Gas and Bloating Problems
Thank you ❤
thanks Ma
Thanks Dr great stuff
Excellent video 🙏
How to stop the habit of teeth biting in sleep
Helpful👍
thank u mam
so nyce
welcome
Excellent mam
Sleeping on one side may block one side of the nose and that may cause difficulty for breathing. Also sleeping on sides will lead to shoulder pain problem. Please clarify
True. Have same problem
You can sleep on both the sides i.e right side or left side as per your comfort.
Very nice
Ma'am thankful for guiding us.
I observed that nose muscles are loose and blocked passage once I go to deep sleep causing snores. There is no congestion but due to nasal muscle looseness snoring happens. How to overcome this? Please guide.
Very nicely explained...Thanks Mam🙏
Thanks a lot mam
Thanks Ma❤
When i snor while sleeping that means i have a deep sleep.. lol.. and i wake up sooo energetic the ff day
धन्यवाद
🙏🙏🙏
Love you very much hasanji🥰🥰🥰
My husbands snoring has been getting louder since he gained more weight. I am trying him on sudafed to clear his nose, but only done it for two nights and hasn't worked yet. Also an antihistamine
love you mam thank you so much
Am developing that habit of snoring.
Thanks alot for this vidio. Mama I love u so much
Stay blessed.
I've not done yoga in the past. But i've seen it worked many miracles . They've been frequently used in therapy in many ways.
Thanks a lot.
About alcohol and cigarettes, we should avoid these things or not . Only for snoring
Namaste, alcohol and cigarettes, should always be avoided
nice information ...
excellent exercises breathing techniques, i understood very well.
Mam one request 🙏🏻🙏🏻🙏🏻 if your videos are in hindi language too then many people can take benefit of it ....... as your yog institute is very famous for YOGA SINCE YEARS
Namaste, Subscribe to our Hindi TH-cam Channel
th-cam.com/users/TheYogaInstituteHindi
🙏🏻🙏🏻🙏🏻🙏🏻 thanks for implementing , as i understand english ,but in interest of large number of people i requested you.
will forward those who want in hindi
I left when you said sleep on left side .
valuable