QiBounding: Lymph flow Rebound exercises - Edema help

rebounding.TV Sylvia Dreiser Farnsworth body/mind coach and Rebounding expert provides Rebounding exercises and training in her weekly Web TV show. Today: Lymph Pump Rebounding exercises to help with feet swelling (Edema). Questions or comments? Please write them in the comment section under this video or send them to [e-mail].
Our today's show will bring some light to the causes for painless swelling in feet or legs, also called Edema or Oedema; and we will teach you Rebounding exercises that you can do to increase the pumping of your lymph fluid through your body.
These Rebounding exercises work as an excellent lymph pump, using the calf muscles to pump the lymph fluid from your feet and legs back towards the heart.
Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and don't get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before continuing to rebound. We are no doctors and cannot give any medical advice and we are not responsible for accidents or injuries sustained which result directly or indirectly from bouncing on a Rebounder or doing exercises shown on this video.
Rebounding.TV is a platform of the conscious Rebounding community a place to ask questions and find answers about Rebounding and Rebounders (mini trampolines). We broadcast a new Rebounding show every Friday.
Each episode provides information to an aspect of Rebounding, Health and Well Being. We will also speak about different Rebounders and how you can distinguish harmful Rebounders from quality Rebounders.
Rebounding on a mini trampoline is a great Osteoporosis exercise as it can help you in your effort to strengthen your bones. It is also a way for natural weight loss and natural stress relief. People who suffer from depression, stress or anxiety often experience Rebounding as the soothing, calming and rejuvenating. Rebounding also triggers the body to produce Serotonin, the happy hormone with the result that after about 5 minutes of Rebounding, you will get the big smilie in your face. Have fun! More about Rebounding and its great health benefits at www.QiBounding.com

[@charlesjacques750]

Great vid. Thumbs up!

[@douggbloch]

Useful information

[@QiBounding]

@lykkeogdavid Dear Lykke, Thank you for your questions. I can answer your second question: From my experience with my clients over the last 10 years it shows that rebounding (if done correctly) always helps for any lymphatic problem. However, speak with your doctor first to get confirmation. Concerning the first question, I don't know the answer. Perhaps somebody else who reads it can give you an answer. Kind regards,Sylvia

[@lykkeogdavid]

Hi how can estrogen cause congestion in the lymph?? Is this exercise good to do for a person with lymphedema in the legs due to surgical removal of lymphs?? thanks
Lykke

[@bankmind80]

I have limited space and was wondering if i should get the Bellicon 39" instead of the 44". I have been trying to find reseach on the 39" model and it has been very limited. Is the 39" just as good as the 44"??? Or should I just try to make more room some how and get the 44"??? Thanks!

[@QiBounding]

@bankmind80 Hi there, The "bounce" of the 39 is identical to the 44. The question that would determine which one is better for you is your size. If you are 5'8" or taller, the 39 will be pretty small as the bouncing area is only 27 inches. I am happy to "talk it through with you" you can reach me toll free under 800-658-1290 or at 415-799-3737. Best,Sylvia