All about Pronating - How to stand on a Rebounder.
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- เผยแพร่เมื่อ 25 ต.ค. 2007
- All info here: www.qibounding.com
Have you ever experienced pain in your ankles or knees? That might be due to your ankles pronating. Learn how to stand correctly on and off a Rebounder. We use the world class Bellicon Rebounders for our exercises. They take 85% of the impact out of your joints and leave you with only 15%. Great training for everybody concerned with Osteoporosis, Stress, Weigh issues, Lymph congestion and much more. Find all rebounding for health related information here: www.qibounding.com/rebounding_...
Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this.The website www.Rebounding.TV is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and dont get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before continuing to rebound. We are no doctors and cannot give any medical advice and we are not responsible for accidents or injuries sustained which result directly or indirectly from bouncing on a Rebounder or doing exercises shown on the videos of this website. Concerning comments and blogs: We take responsibility for our comments but not for the comments of our visitors. Also our comments are no medical advices and we strongly recommend to see a doctor for all health related questions and issues you might experience. - แนวปฏิบัติและการใช้ชีวิต
I'm a nurse and I see so many problem related to pronating, so thank you for your thorough explanation.
Thank you so much for this video. I started rebounding like 2 weeks ago and couldn't figure out why my knee and my ankle on my right side was hurting sooo bad. I realize now that I probably was not standing correctly and pronating as you mentioned in this video. Thank you ^_^!
Thank you for this video. The information about pronating is very helpful. I have pigeon feet and a lot of knee, ankle, hip joint and tendon pain. I hope that rebounding will help.
You are very welcome. Bounce in good health!
That was very helpful, thank you!
thank you for sharing this important safety information! I am new to rebounding (got a rebouonder at a yard sale) and have been searching for precautions so I won't hurt myself as I am over 50.:)
Thank you for such an informative video.
Kudos.
Dear Fonda! Thank you very much for your kind comment. Yes, the Bellicon Rebounders are really wonderful. I myself could not imagine my life without them any more. Happy bouncing! Sylvia
You are very welcome!
Thanks. Interesting but needlessly difficult to follow--the music should be softer or the voice louder with the overly loud music (or overly soft voice).
Hello Sylvia, I have just bought my first rebounder, a 49" Bellicon, so far I can say I love it!
My question is, as someone with pretty serious pronation (fallen arches) I need to clarify where on the foot I should be landing when I bounce. I know the health bounce is heels only and feet barely leaving the matt..but in other exercise is it best to always land heels first? Is there ever a time when I need to land with my toes first? I do intend to do high intensity exercise with my rebounder. Thank you.
really?
i didnt know that
thanks for that piece of information!
I think I have fallen in love with you. Your way is absolutely captvating. Thank you for enthralling me with your wondrous teaching method and sharing your beautiful soul.
Hello, Thanks a lot, dear Rebounder Friend! I wish you a lot of fun and good health while happily rebounding on your new bouncie!! Take care! Sylvia
where did you get that bellicon rebounder at & how much did it cost you?
You are very welcome!