QiBounding - Rebounding - How often per day is good?
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- เผยแพร่เมื่อ 5 พ.ค. 2010
- rebounding.TV Sylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today: How often per day should be rebound? Questions or comments? Please write them in the comment section under this video or send them to subscribe@Rebounding.TV.
In this video you learn HOW OFTEN per day your body needs Movement and you receive tools which help you to have your body getting the movement he/she needs.
Two big reasons why we have to move at least every other hour
•The first has to do with the fat digesting enzyme LIPASE
•and the second has to do with the way our body functions.
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DOWNLOADS of CHIMES and BOUNCE BACK CALENDAR at: www.qibounding.com/freebies.html
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SCIENTIFIC BACKGROUND IN REGARDS TO MOVEMENT:
a) LIPASE AND MOVEMENT:
www.qibounding.com/newest_scie...
b) SITTING AND ITS DANGERS TO OUR HEALTH
qibounding.com/rebounding_blog...
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This is Episode #12 of "All you ever wanted to know about Rebounding"
For more info about Rebounding, please visit our main website at www.QiBounding.com
Every Friday we broadcast a new episode on this channel.
Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV
Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and dont get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before continuing to rebound. We are no doctors and cannot give any medical advice and we are not responsible for accidents or injuries sustained which result directly or indirectly from bouncing on a Rebounder or doing exercises shown on this video.
Rebounding.TV is a platform of the conscious Rebounding community a place to ask questions and find answers about Rebounding and Rebounders (mini-trampolines). We broadcast a new show every Friday.
Each episode provides information to an aspect of Rebounding, Health and Well Being. We will also speak about different Rebounders and how you can distinguish harmful Rebounders from quality Rebounders.
Rebounding is one of the best forms of exercise for building bone density (versus Osteoporosis), it supports weight loss, strengthens the heart and is just pure fun. People who suffer from depression, stress or anxiety often experience Rebounding as the soothing, calming and rejuvenating. Rebounding also triggers the body to produce Serotonin, the happy hormone with the result that after about 5 minutes of Rebounding, you will get the big smilie in your face. Have fun! More about Rebounding and its great health benefits at www.QiBounding.com
I have just begun rebounding for cancer and I have only watched a few videos on it. I am very grateful to you for your advice, it was the best I have found and I plan to use it. Also, I am planning to download the chime and chart. I am doing Gerson therapy and the chime will help with that also. Thank you very much, Mike
I rebound 20 -25 minutes 2x's a day I love the idea of getting up to rebound every hour to get the body working to burn fat... thanks for explaining this ... ♥
Thank you for this information, I have downloaded the clock and the schedule and I am a brand new rebounder starting tomorrow!! I am 56yrs old and am looking forward to all of the health benifits this sport has to offer me!! :) Your video is my favorate!!!!!!!
This is SO useful to know , simple & easy ! I'll just put an hourly alarm on my phone as I'm not near my computer all day ! Thanks so much Sylvia - I love all your videos which are varied , interesting , informative ,& MOTIVATING ! I'm 68 , have been rebounding since last November , have lost a cm each off my butt , hips , waist , , each thigh & I'm firmer ...but it seems to have come to a bit of a stand still - particularly the tummy flattening , so I'm sure this is going to help ! Also greatly appreciated :- your clear video about positioning the feet correctly when bouncing . You're the best !! :D
I do appreciate your videos. I just recently purchased a rebounder. And this is great information. And a great idea to set an alert so you can keep on top of rebounding like that. I also subcribed to your channel this week.
I love your video!! Thank you:))
You're such a sweetheart. Thank you for all your info. especially the chime ap... very cool.
Awesome !!
@boob1019 Thanks, Bob. Be well too and have FUN! Sylvia
What a lovely woman! thank you :)
thank you. :-)
Hi Sylvia! This is some great information! (Actually, I liked watching all your videos; very informative).
I just got my Bellicon Rebounder, and I was wondering how much I should rebound as a beginner that wants to transition from sedentary to actively losing weight.
I have the rebounder set up in my room, so it's always in sight, so I bounce on it often. But unfortunately, I can never do it for more than 5-7 consecutive minutes at a time (not enough stamina, I guess). Also, I started experiencing some muscle soreness in my calves and in my lower back. Should I rest, or should I work through the pain? I read that Aerobic movement is supposed to help with DOMS.
Love the video! I'm just beginning to rebound and this looks like an excellent way to get started. Will rebounding this way facilitate lymph drainage?
Lillian Simmons Thank you very much for your kind comment. I just see it now. If you are interested, I offer a full week Online Training Class in which you can participate for free. Here is the sign up: qibounding.com/exercises/foundation.html
Yes!
@khalsasikh Hi dear, I understand that very well. For this situation, I made another video clip which is also on TH-cam. It is called "QiBounding - Movement Exercises in the Office". I wish you all the best. Sylvia