I have not done a video specifically to knees, but one for joints and we also work on the knees in this video w w w .th-cam.com/video/rJ77A6SR_Bg/w-d-xo.html. Besides of that I would do soft rebounding - health bounce on a high quality rebounder, preferably a bungee based rebounder (which is more gentle yet more efficient than a spring based rebounder). I hope this gives you some ideas what you can do. Best, Sylvia
Oooh. This is difficult. I must need it very much! Thank you and have a very pleasant and safe trip. Auf wiedersehen! :-)
Hi, I was wondering if you have any exercises for bad knees.
I have not done a video specifically to knees, but one for joints and we also work on the knees in this video w w w .th-cam.com/video/rJ77A6SR_Bg/w-d-xo.html.
Besides of that I would do soft rebounding - health bounce on a high quality rebounder, preferably a bungee based rebounder (which is more gentle yet more efficient than a spring based rebounder). I hope this gives you some ideas what you can do. Best, Sylvia