Agility Training for Athletes
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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![[TH] FS vs BME - VCT Ascension Pacific - Lower Bracket Final](http://i.ytimg.com/vi/wnygqsR2Fig/mqdefault.jpg)
I love your videos, one thing that'd be helpful though is just hearing a little bit of explanation what the goal/purpose with each exercise is. Sometimes you give that, but on some exercises not and I'm curious WHY you chose that specific exercise. Could just be in the video descriptions if that's easiest :)
As always, thanks for the great content!
Big love from South Africa 🇿🇦. Dope dope work 🙌🏾🙌🏾🙌🏾🙌🏾🔥
Wonderful training
POP SMOKE WAS MADE FOE THIS
Really nice movements,speed,agility
A currently doing my badges for coaching and this is helping me out for real ..good job mate
Excellent work fellas.
Also suitable for cricketers , well done sir
Good morning Sir
I need y’all in Florida ASAP!!!
Wonderful coching
time 4:40 -6:42 mike jones Song scandalous hoes resonated with me compulsively
Really good
geweldig.dank u wel.
Caramba professor conhecimento foda 👊🏻💪🏻
How often do they do agility training. I heard it’s recommended 4 days a week
Sir 👍👍
is it ok to use this agility for basket ball players and volley ball players as well?
Sir, I have to learn and learn, and to be a fitness coach, then what to do for this, I am a cricketer of my city. So now I have to become a fitness coach.
Pre 6:25 is it possible that by adding, popping the feet off line like baseball players in out field, may add split second or two off the line. Or same one foot then other foot. Think what I mean is feet like a skier off the line move together on the burst. Just a thought, maybe time a guy to to
Himself
Very professional trainer, excellent job! 👊🏼
That was an awesome session. The cognitive conditioning part was interesting, and i would say that long haired guy has some awesome skills..haha. Thanks Chris
thanks for the job.its very hard And very good.
but I want aske it's movy to be good for running.
Thanks.
Amazing bro! I always follow you agility workouts,and they really worked well on my athletes. Hi from Dominican Republic.👋🏾🇩🇴
Your understanding of movement in space is off the charts!!!
Brilliant work by those young athletes. Great programming too. Bravo.
Let me take this off 2x speed to see what’s going on here.
Realizing it is normal speed. 😳
Damn I’m slow! 😂
Can’t tell how much I love this man, and he never even posts my sport. Love from the Netherlands
Ben ook Nederlands deze man is ziek🔥
My man, you can apply any of this work to which ever sport you play! Chris is a G when it comes to dropping knowledge. I see a lot of comments asking, “does this apply to my sport?”. The answer is simple, you should definitely incorporate most if not all of these exercises regardless of the sport you play.
Serginho de la Cour Jaa bro en hoee
J K I agree a 100%
Pretty much all of these drills can be applied to proper football ;-)
At this point I just like the video before it even starts, I just know its gonna be fire! Keep up the great work my man.
Please post videos for swimmers related fitness
Cris
same here. 1.5 seconds in, i know its a good youtuber/video
@@srajanadvocate1pppp11i
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤️❤❤❤
❤❤❤
These guys are phenomenal. They look like a human train, would not want to collide with any of them. Using this to fuel my workout today. Again, WOW.
Great Training! I'm taking speed and agility course this year in my university. This video is really helpful to me. thank you!!
Whats the name of the song at 5:04?
Awesome work, we implement parts of your work into our handball training. Best training channel on TH-cam!
which nike shoes are they? the grey ones the coach is wearing. BTW the exercises are awesome
Thanks Bra, cuz of You and Phil Daru I am doing well at my gym "4m Fitness" in person training....Next Level-football, boxer/kickboxer etc....
Thanks again
Blue without the shirt has really good hips.
Stop it
My Man..!! Thank you Sooo much for creating these videos for Athletes as Well As specifically naming them for,Specific Sports!!!👏🏾👍🏾👍🏾👍🏾👏🏾👏🏾👏🏾👏🏾😎😎👊🏽👊🏽
عمل ممتاز واصل
These guys be working they a$$ off...I want to be vicious like them in the game of womens football. The guy that always go first man hats off to you
Yeah he’s usually the star of these videos. Killer athlete
@@Las-yv5id yeah ain't he. He's the only one I see in all of OTA videos...definitely trying follow homeboy on his IG but no names🤷🏾♀️ but this business page on IG will do
@@Las-yv5id my 5yr old son I both do OTA reg. Now
@@sakatherinejohnson Oh that's impressive! At the OTA gym in FLA or at home?
@@Las-yv5id from home following their content on TH-cam but oh when we go on vacation I am going there
those surround🇯🇲 Jamaica Sprint athletes Usain bolt, Shelly Ann Fraser-pryce, alia atkinson, asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭
7:04 very good
I watched this for a skill but this what men must feel like watching strippers.
Maybe-/ I can think that-/ 's those kind-/ s of agility,-/ reaction etc.-/ Any-Type-/ Like a-/ peregrine falcon, bat-/ s, cheetah,-/ tiger or faster or more than them-/ Atleast-/ In the blink of an eye-/ In seconds-/ If-/ Say-/ Just etc.
Not telling-/ About-/ Stamina etc.
And in real-life-/ Applied / Practical-/ Think etc.
Vaya eso fue agotador
Best workout 👍👍. Very like this all exercise .
RIP pop smoke
Would be good but the fricking awful and unnecessary music is.... well.. awful and unnecessary ~!
We'll see what he knows, but the opening couple of seconds of looking at an overweight white dude and athletic black dudes, just makes me think, what does he have to offer. Maybe he knows his shit, but just doesn't know how to eat. Check out some Joel Fuhrman videos - about how to eat lower calorie and higher micronutrient.
2024, a soccer team physical trainer for a soccer team in Malawi grinning out bits as I plan for the new season
this is THREE YEARS OLD...just found it! going to implement these drills with my son to get him ready for the Fall!
How can i do this thing it so hard 🤧👈🏼
Im just a kid and I need to do this for our performanace🤧✊🏼
great vedio sir.. please do some agility vedios for badminton game. thankyou
Totally different 👌🏻👌🏻👍🙏 from India
I just realized how fast these guys are and how slow I am 😂
That's because they train more and you watch TH-cam more 🙈.
I could do this if I was younger. 😶
1Flyingfist haha I don’t watch TH-cam more lol. I do train a lot . But not on what they are training on . But I m putting time in it now. But you right about the training for sure . 😁😁
Love from 🇮🇳India
He isnt training, they all were born athletically gifted bcause they are all bla......
not hating just asking .. why is the trainer in such a bad shape ... he doesn't look like an athlete at all ... and he is training pro athletes ... i mean this is not judo so u can be fine just with the technic and use opponent's power ...
mah boi stay smacking you young players with that G-A-M-E .... respect from Sacramento .
sir,
best in your 100 m to 10 km running training in your channel produce . & learning .
Exercice coordination physique test 60%
Success is not giving you got to earn it. Great job guys!
Nice 🙏🙏🙏
i fucking hate sports, but somehow i didn't even notice how fast video end up
at a boy
I just Turned 52 yrs . a couple a Months Ago and I have Doing Your Training ! I Haven't Move this Good In a Long Time !
I'm 42 and looking up better agility. I have arthritis in my lumbar and started doing sprints and though I've have some movement limitations, pain has reduced dramatically. I even gained better movement overall so looking to other exercises. Good stuff!
@@daniellee8162 Factz !
Me encanto!!
How many times a week can I do without underperforming?
Mai sir 400 metre ka athlete hun please Sar aapki madad chahie
You guys sure seem like you know your stuff. This was awesome. I play soccer (I had to type that with such a reluctance, it's FOOTBALL !!) and I'm sure these will come in handy out here too. Thanks again guys, really appreciate it ❤️😀😀
This juicy latino just wanna be there Surrounded by
Awesome post, been stuck indoors for over 3 months now .. u made me wanna get out there training athletes again. Much love and respect.
Love the content! You always give me good ideas to incorporate into my S&A classes ! Thank you!
Very effective, coordinate muscle specific for strength, speed and agility...
Nice work
Glucose Can be used during training session
I want to Certify Course on line from you send description
The most athletic players of any sport in the world.
Clear instructions 🤗🤗🙌
good shit Chris
great variety of exercises. Good job!
You're the dopest coach!! Awesome training
my man darius been with you a long time he a real one!
Just amazing work Coach. Dudes all about it as well. Can see the benefits of every single movement you teach.
Wowww 👈👌👌👌👌👍🏻
Is the game speed agility a general program for all sports or does it include specific variations for different sports?
Bhai ji aap ki Academy kahan hai please🙏 sir😍
Dior (beat) By Pop Smoke R.I.P
how often would you do these type of workouts?
Best shoes raning.
Awesome will do this for my soccer program!!
Using the Game Speed program. Very very good.
Awesome work. Taking notes. For when training with soccer players
Is the non-mustache a religious thing?
o wrong place i was trying to find osrs aglity training
Damn Dude You're Fly!!!
This is awesome 👏🏼
You really stun my mind, eyes. Tremendous thanks.
Is it good for basketball training?
1 weeks regular workout in athletes sir
Aap Sar Guru Guru Se Badhkar hai