speed agility drills | explosive running SAQ
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- running everyday day 873
what’s up everyone! This is just a small peak into some of the drills I’ve done to train SAQ for myself and that I use for players I train. Hope you enjoy and let me know YOUR favorite drill. Hope this helps some of you who have been asking about form, mechanics, speed, agility, and quickness training for soccer or running!
#trainhellahgood #speedagility #runningeveryday
Instagram: / hellahgood9
music: get 30 days free for musicbed! seriously go do it they're awesome
share.mscbd.fm/...
"It's only impossible until it's done"
you know it!
@@HellahGood yet
0:40 wtf that wasnt an a-skip that was a a-moon walk
😂😂
Very good exercice start running 🇧🇷 Brazil tank you my brother
I love this ABC
i like it. very very thanks
Love it 👌🏼 I do this exercises with my son . He’s 17 soccer player . Thanks
You Go Boy
I remember doing this stuff offseason just for fun. I used to be able to do footwork for days bro but I'm "retired" lol I do it every so often for cardio, used to be a beast but off time catches up to me hahaha.
haha it is amazing! I don't do it much anymore either but when I do it kicks my butt!
Perfect!!!
Thanks bro nice 👍
Subscribed
glad to have you!
Bahut maza aaya
Background music is interesting
Wow!!!
thanks Arlene!
How to get rid of shin splints?
Bro best running shoe low price,, and weighless pls reply im India
How often should I these drills for the best results? Thanks.
Everyday lazy + running a mile or 2
مرسی
for myself
0:23 : A Skip
0:47 : B Skip
1:11 : C Skip
1:49 : Ickey shuffle
1:56 : Single leg in & out
2:06 : Double trouble
2:15 : Lateral scissor hops
2:21 : Double ickey shuffle
2:29 : Reverse cross over
2:54 : Drill #10
3:38 : Drill #11
0:43 that's how you do moonwalk in opposite direction 🤣
Love that message at the end "only impossible until it done, if nobody believes in you I do." Great, absolutely great.
This guy is so humble and great performer
thanks so much!
You are right, I love good-hearted people
I’m not gonna lie but al I could do was just admire the man’s calves....they’re just so beautiful!! So much so, that I’m now going to subscribe😅😇
haha thank you!! glad to have you bro!
Dez Bruh get your fruitcake @ss outta here lol
You gotta say no homo after that bro ahha
This is a dance video. Taking the moves to the clubs
hahaha I'm ready!
😂😂😂
Dan Runs ahaha check my last vid if you want that
Dan Runs 😂💀❤️👌
😂😂😂😂😂😂 Love the video but LOVED that comment!!!
I’m a running back, trying to get faster this summer since there is no season of football💪🏾
Football started for me lol
Even for me
Football started
@@Jamesbraun2.0 lol Lucky I still have to wait😭
@@joakim1745 nice 💪🏾💪🏾
Hey bro, your channel has to be one of my favorites on TH-cam. Inspiration to the max!
thank you so much man that really means the world!
It looks like he's dancing 😂😂👌🏿
hahaha!
Damn bruh, nice quick feet
You lit man 🔥
thank you!
This is awesome! I'm 100% going to add these to my training.
let me know how it goes!!
国内第一个把自己人当回事儿？我在外面吃饭没有时间和空间上看到一种不同做法。
我
th-cam.com/video/-M4Ym0xJtiI/w-d-xo.html
Cor Raning
th-cam.com/video/IGLO-8grTGU/w-d-xo.html
मिल्खा सिंह kya कहते हैं जानिए
th-cam.com/video/scRij9NCyWM/w-d-xo.html
2021 पुलिस भर्ती physical training
th-cam.com/video/0p8lAi3V1sg/w-d-xo.html
Raning increase in 7 days।
Can you do more reps or do slowmo cause I need time to understand and copy the drill you’re showing. Thanks for the great video!
next one! I can't do slow mo on my camera otherwise I would have. can do it on GoPro though for next one!
Did you tried to decrease the video speed? I know it's ugly but at least you can see the drils.
Use the pause and skip back 10sec
me too , too fast for begineer
If you click on the "settings" icon ( it looks like a "cog",) in the bottom right corner of the video screen, you will see a menu that says "Playback Speed" and you can slow the video down. Hope this helps.
Bruh I too share a similar history. I came to America for college on a track/soccer grant from Africa as well. Unfortunately had personal problems in college and couldn't dedicate time as much to training but I played professional soccer and used to run sub 22s for 200, my best being 21:40s for the 200m. These drills remind me of soccer lessons back in highschool. I just got into triathlon this year and boy your videos about running are so good. You are a legend.
Hey dude i am from india i liked your video bro
Very nice speed
Like a training fotball
yes!
4.3 got damn bro if you actually trained you could’ve been a great receiver in the nfl
man I do think about that sometimes..
@@HellahGood why cant you be one now?
I m 1600 mtr runar can i do this
Merci mon frère je comprends pas l'anglais d'abord je suis a londre et je veux travailler avec toi merci de me répondre
A skip - standard high knee skip
B skip- A skip but with forward kick extension
C skip - A skip but with alternate forward then side knee raise
Icky shuffle
Single leg in and out
“Double trouble”
Lateral scissor hops
Double icky shuffle
Reverse crossove
Forward 2 back 1 6 cones 3 yards between each
Come shuffle them larger zig zag
Hellah! Please go onto TH-cam today and search up “Floris gierman” and watch his videos he’s done with runners. They use the Maffetone method and so do I(also worth buying the big book of endurance training and racing by dr Phil maffetone) and honestly the progress I’ve made since starting this is phenomenal! My 5k like 4months ago was like 18:47, now I can run a sub18 5k! I’m doing a parkrun on Saturday so I’ll let you know how I run but in my 10k yesterday my first 5k was a 18:17 and it felt easy! Just thought I’d let you know because you’re putting in so many miles and I don’t think it’s fair that you’re at basically 20mins for a 5k, you should be at 18mins so if you try the maffetone method you’ll get much faster!!
that's amazing! I'll definitely look into it. thank you! great tip
Hey brother I play footy for Croatia national team u16 and Hnk Hajduk want just want to thank you for your amazing videos over the years they really help.. you have really motivating videos
amazing!! you're so welcome man. keep it up!
Hey Hellah! I’m a footballer (soccer) and I want to get more lean and shredded cause I think that’d really improve my speed and stamina. I’m 16 rn and have pretty bulky muscles and I weigh 75kg and 178cm tall. Around 4 years ago I was skinny and really really fast, but now I have much more bulky muscle and I’m not so fast and agile anymore compared to my teammates/opponents. I think I’d benefit from doing what you did when you were “too” big, losing muscle. I think I’d be faster and more agile since I don’t weigh as much. How should I do?
I love it dude! You are awesome! You have inspired me to get up and get moving. Keep up the good work. Thank you so much!
Everything black people do is dance! Soundtrack sounds African tho! Amazing!
Do popular training course like Episoketren System really work and if so, how effective are they? I have heard many awesome things about this popular training program.
Fastest guy I know.. Kitsap Pumas connect!!! He used to kill us in the SAQ before training started!! HELLA FAST Miss you brother (kasy)
Ttu fgdoeggirhecgrtt
It'll be good for my speed and running motion!! I'll try it
for sure! let me know how it goes
Y’all this guy is make it look easy but I swr it’s not ✊✊✊😂but with time we will master it !!
Thank u sooo much with this video
thank YOU!
I seen a lot of ladder drill vids , and im def feeling yours , love it bro .. I inspired ..thanks
thanks so much! much appreciated
Hi there, I want to know if Episoketren System, will really work for me? I notice lots of people keep on talking about this popular training program.
That's height skill brother
Hey maybe someone can help me out with this question. I'm 29 and wanted to know is it too late for me to do track and field?
Amazing DRILLS am a tennisplayer love doing drills like this🤩💯👌
Very helpful drills!! Like the soundtrack, how can I get it?
Hello Hellah!
I watch your videos and it motivates me. I want to thank you for your support!
Thanks a million!
P.S. Russia)
Спасибо.Ты лучший)
Ахахахах, лол 😂
@@azamatustemirov971 )
thank you so much!! I really appreciate your support!
Very nice👌
😁😁😁Dancer
Ladder work out should be shown Closer and in slow motion
next one! I can't do slow mo on my camera but can do it on GoPro!
Fantastic
I LOVE U
Hello sir, I'm from India and I'm also an athlete.This video is really very helpful for me. Thank you so much for this video and lots of love to you from India.❤️
I taught the boy very angry boy but very humble and cute.So,I love it how about u guys.?
Good
Very helpful man ✌️ please make more videos for agility and speed.
thanks man! definitely will!
me when i see someone i dont wanna talk to
haha!
I'm glad that I found your channel!! Very useful video.. I'm a beginner and learning slowly.. Thank you for this🙏💯
How often is it ok to do this type of routine and with what other types of routines can I combine it?
You can move bro!! Nice feet also keep working!!!!!
Does anyone know how many times should I do each drill or for how long?
C'est magnifique
thank you!!
Time is Perfect ohvaleminigp....baccccccioni Milla
Nice workout..and now I'm including in this exercise in my workout.👍
Sir your skills best but ledder skill see in slow motion & clear look in step
Thank you so much sir......from ASSAM India.......
Very effective workout, thanks
Please do Russian subtitles 🇷🇺 Ребята , кто за поставьте 👍
I'm working on it!!
Hey. It's my first video I'm watching at your channel. Thank god you mention the names of exercises, because the camera angle is not helping or I need to spend 30 minutes on 0,25x speed to learn your footwork.
Tried to do better in the next few speed drills videos I did!
Tell me . Will u make a video for all come drills
Is anyone here because they are trying to motivate themselves?
Should i do smaller steps or bigger steps if i accurate
Кто русский - ставит лайк))
thanks for watching!!
Osm bro
This is someone showing off. Didn't show technique or slow drills so it could be picked up. Obviously for advanced athletes
Not my intention! I tried to make it easier to follow in the next few speed drill videos I did
Hello sir. I see that you are NJ and I am in Philly area. I would like to run with you if you do not mind.
yes! that would be awesome!
@@HellahGood ok perfect let set the day and time.
Great to see you sir frm india
I am Sanjeev Kumar Sultanpurya athletes boy
الرياضه محتاجه غذاء صحي جيد ☺☺
What cleats are you wearing?? They're dope!
Keep it bro
My first comment
M phsio student
Very good, this video. Thanks !!!
Damn I love this training, also do you have any advice for a 23 km run?
I was planning to do it, and I have run similar distances twice, but I wanna be really prepared, so I would love to hear your advice!!
thank you! do 80% of you runs in preparation as a conversational pace and try to do one tempo run a week which should only be 10% of your training and one steady and one hard run. Hopefully that will help prepare you best! that's what I'm working on for the marathon!
@@HellahGood Thank so much man, will do so, also keep up the great work you have been doing, you are a big inspiration for me and a lot of people! God Bless!
3:51 - - 3:58, can anyone please please please tell me what's the exact name of that drill? I need it for school. Thank you.
It’s a combination of Ickey shuffle into direction changes. I just put them together - not sure there’s an actual name
Great love from india🇮🇳🇮🇳🇮🇳
You are so transparent humble and honest. That's why ppl love u and your authenticity is unmatched
What’s the music track called please?
Very useful for growing sports man
Brother I need your help.. Can u??
하앍