16 Best Cone Drills For Speed And Agility
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
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0:00 - Intro
0:25 - 4 Cone Square
0:45 - X Drill
1:15 - Triangle Drill
1:22 - L Drill
1:58 - I Of Pain
2:21 - Pro Agility
2:47 - Staggered Shuttle
3:13 - 123 Back
3:38 - Circle Drill V1
3:58 - Circle Drill V2
4:17 - Circle Drill V3
4:33 - Cone Alley V1
4:54 - Cone Alley V2
5:18 - Cone Alley V3
5:38- Run Shuffle Run
6:00 - Run Shuffle Shuffle Run
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Thank you for sharing this video sir. God bless you. 🙏
football season just started in Australia, these drills will help out alot. Ive been out of the game for a while getting back into it.If you have any new ol and dl drills it will help out alot, im only going on what i know and what ive been taught. Thank you.
GREAT Video, big thanks for sharing!
Amazing workout...
for those asking how much you should do, understand that the more you do it the better you get.
Thanks for this.
Awesome video!!
excellent video!!!! The athletes were great and offered an insight on how to properly execute the cone drills.
Thanks!
Nice!!
Great sir
King is backk🔥🔥
Just getting warmed up.
Nice to see, nice to do - for old people like me, 67.
Thanks.
This is amazing man
Thanks brother! 🙏
Thank you soon much
I found a miracle.....in this video...
Thank you for a better experience...
What a great video! One of the best ive seen .very useful for my basketball team too
Thanks!
I'm a parent
Ex athlete and I can say I love this for my 2 boys
Thanks for this, picking 5 for my 1st and 2nd grade flag team. This resource is priceless.
NNNNNNNEDED THIS THANKS
thank you
🙏
Thanku
Incredible
Thank you!!
This is so helpful! I'm a basketball player and I am going to use these drills over the next 6 weeks. Thank you for posting this.
Here are my current times:
30m- 6.59s
Lane Agility: 19.40s
Illinois Agility Test: 20.69s
I will come back in 6 weeks!
Awesome! Can't wait to hear the results. Here are a few more complete training programs for both speed and weights.
Speed
kingsportstraining.com/programs/master-basketball-os-strength-8w-workouts/preview
Weights
kingsportstraining.com/programs/master-basketball-os-speed-8w-workouts/preview
It’s been like 6 weeks right? 😅
Its been 6 weeks
30m - 5.05
Lane agility- 14.6
Haven't done Illinois but you can see the difference already
@@bhaddybx2050 that’s amazing though
love that UTEP Helmet in the back
Let's go!
Miner pride!!
Solid version
Thanks!
These are great. Thanks for sharing.
The exercises look very interesting. Thank you for sharing them.
Please could you tell us how many repetitions should be done, in a single session the 16 exercises should be done, how many times a week and every month or it can be alternative months.
Hey Miguel,
We don't generally do all 16 drills in a single session. We have change of direction days where we mix these in.
Go check out our website for the full workouts. We have some free ones, but also custom programs for your sport, level and season.
Here's the link to find a custom program, you can also create a free account to finde the free programs.
kingsportstraining.com/speed
Nice bro👍👍👍👍👍👍
Tomorrow Ill do each of these drills 3 times 😅
It looks pretty awesome so Ill give it a go!
Btw, this will be the first time in my life I do such a training so wish me luck 💪🏻
You got this! Check out our website for more workouts. KingSportsTraining.com
Saw the UTEP helmet in the background. Im a UTEP grad.
Man this is fire🔥🔥🔥
Thank you 🙌🙌
🔥
My heavens....these tracks.... I need to know!
Ha thanks! It's a mix of Epidemic and Artlist.
@@KingSports Sheesh i get chills on every video! Good work!
@@dave.thedev Thanks so much! Music is a my favorite part :)
I do these in public park with stones....But it makes me look stupid....Its sometimes hard to ignore
That's awesome! Use whatever you have. Cones aren't important, they are just a tool. I didn't have cones with me recently so I used bottle caps and whatever else I could find. Keep working hard and thanks for sharing your story!
Keep it up! That awesome👍👍
It’s not stupid it’s smart
I use bricks in my back yard for this , dont be ashamed
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Did you find those drills has direct impact of athletes speed enhancement.? Which one is the best for a kid training?
These drills are great, but fit into a more broad training program. Change of direction drills like this are similar to adding leg days, so you have to be careful not to overload your legs.
Kid training is about technical development. These drills are good, but we want to emphisize technique. Check out this post about our expectations for youth athletes: kingsportstraining.com/expectations-on-youth-athletes
We have a lot of free training advice and more at our site.
2:20, pro Tipp, do not touch the ground with your heels when sprinting.
zero dislikes??? great job!
Thanks!
❤❤❤❤❤❤
Can you do all of these on one session and if so how many sets/reps? Hopefully someone can answer this ASAP
We can work on it, but you can also visit KingSportsTraining.com to find workouts with sets/reps.
how many reps should i do for a drill?
Vary good 🙏🏻🙏🏻 from Assam
Thanks!!
Nice. By the way where is Assam? Never heard of that country.
State in northeast of India
❤❤❤❤❤😊
Will this help with rugby training?
Absolutely. Visit our website for a complete program to hit your goals: kingsportstraining.com/speed
defensive back drills
We have to do this with ball??
You don't have to, but you can.
Should all these be done daily
great stuff!
songname @ 2:04 anyone? Ty in advance
Thanks! I'll have to look up the name and get back to you.
@@KingSports Thank you, appreciate it!
@absorbcontact It's a stock song. Here you go: audiojungle.net/item/matrix-cinematic-hip-hop/6325619
@@KingSports Thanks a ton!
How many times we do exercise? Means 3to4 for each one exercise??
Depends on the workout. We have complete training programs on our website at KingSportsTraining.com
How much repeation and sets
That can vary greatly. We generally don't do all these drills in one workout. You can see all the different training programs we have on kingsportstraining.com. We send out a free newsletter each week.
How any second or reps
Is this helpful in 800m running ?
Yeah it's good I'm doing it for fitness for new season football
How many repitions 1 drill please tel me
Your choice, but early on do more reps. while you master them. Once my athletes are proficient I move quickly. I typically doing 2 reps. each direction per drill. I group the drills based on similarity, 3 cones, 4, etc.
Is thus for quarterback drills?
No, it is for people up to 60.
What’s the music name please please please 🥺🥺🥺🥺🥺🥺🥺🥺
Is 5 drills for 3 reps each side enough ?
It can vary. That’s a decent amount after a good warmup and some ladder drills. You can visit our website for full workouts. Kingsportstraining.com
Is this good for a soccer player
Yes, they build speed and agility. You just need to add a great deal of fitness for soccer and modify the weights.
Visit kingsportstraining.com/speed
to find complete soccer speed and strength programs.
🤗🥇
0:10
0:30
0:50
1:45
It's like a film bro😅
🤝🤝🤝💪
🙌🏼🙌🏼🙌🏼
Is that tall guy Evans?
No Evans here.
is this still applicable to football players
Yes of course
those surround🇯🇲 Jamaica Sprint athletes Usain bolt, Shelly Ann Fraser-pryce, alia atkinson, asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭
What is the song in 2 min
I’m dumb ima get b team
All good but prone to cheating as some you go to cone only, not around.
These cone drills got me moving so fast, I think I left my shadow behind! 😂
Amazing workout...