all these comments about Pat, and he is a star here, but the real gem is the repeated emphasis on the fact that you CAN find a tape measure! Don't give up knights
Vert Shock turned my basketball game upside down! Going from zero dunks to slam dunking in just 4 weeks. You can find it here while it's still available: th-cam.com/video/XSwHcXpwD0o/w-d-xo.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!
Another easy way to get your vert is by taking a video of your jump with your phone, click edit so you can get the milliseconds, and measure hangtime from the frames when ur toes left the ground to when ur toes touch the ground. Square that, multiply by 9.806, and divide by 8. That’s your vert in meters, multiply by 39.37 to get vert in inches. If you feel the need to, add 2-3 inches because that’s your “true vert” from tiptoe reach to to max touch, but the standard “vert” people talk about is flat on heels reach to max touch.
@@sobhannouri you can google it, but ive also derived it from basic kinematic equations. An object in the air excluding marginal forces such as air resistance only has gravity acting on it, so you can calculate initial velocity as a function of hangtime, and calculate displacement as a function of initial velocity
@@hanjiplayer and I did it for Isaiah rivera who officially tested a 50.5 vert this formula was closer than other things but it's still a lil bit lower than actual vertical , this formula says it's like 47
@@sobhannouri ive done the same thing before, the only logical conclusion is his vert isnt 50. Physics doesnt lie. Other factors like framerate of camera and frame processing errors from video upload or youtube limitations can be a factor though, but more likely than those factors is that he cheats the analog test by not extending his shoulder all the way. That being said, im not making any conclusions. This method is prone error from lots of very marginal external factors, such as landing with knees bent, framerate/camera limitations, etc. however, this method is far more foolproof than analog imo, the vast majority of athletes cheat the analog.
@@hanjiplayer using mjs hangtime of 0.92s i got like 40 inches which is 8 inches less than his official 48 inch vert. I dont think its a lie so your method is flawed somehow.
Pat needs to reach up with his right hand when starting the run with his left foot. And reach with the left hand when starting the run with the right foot. Pat's doing a great job!
I'm almost 37 6' 2" and can grab the rim with one hand but haven't had proper time on practicing jump technique. I've started plyometric training hoping to get my first ever dunk this summer
Be careful, at your age a sudden increase in load will cause injury. All the plyometrics your body can handle should be used to learn dunk technique. Second, work in isometrics to prevent knee pain, and do squats. Finally, getting bouncy shoes like way of wade 10s will increase your vert by a few inches, though they take a while to break in
@@kyleanderson8670 thank you bro I'm hooping in way of wade all city 12 Currently but I'm really thinking of getting some 10's with that full carbon plate! Yeah I haven't been loading up too much with weight just light db squats and jumping lunges, then box jumps and depth jumps mainly but definitely need to do more isometric work! I'm new to the technique of jumping with the penultimate step etc really hoping to get it down
be careful cuz plyometrics is a really intense exercise, only do it 2-3 times a week to build explosive strength and always prioritize knee health over your vertical
Great workout. My son added 1.5 inches in two days. Just because he learned how to use and stretch his body. I will comeback in 28 days.I believe it would be great if he adds 2 to 2.5.
It's really important that you do muscle training. You need the muscles in your legs to prevent knee- and shin injuries. The explosive approach and the landing are stressing your knees and legs in general. If you don't have the muscle to counteract, you will get injuries.
I love the simplicity of this. Thank you guys so much. I tell this to the kids I teach all the time: the more time you practice something, the better you'll get it at; jumping is no exception. I think some people don't like the repetition, it bores them. I guess it just matters had bad you want that thing.
I did this just by working out... Calisthenatics Squats drop down Some wait. Start a squat and almost double my body weight. And then bow 6 inches 5-6 inches added to my jump. Mad hang time dunking out of no where a shock
@ten9119 it happened out of nowhere wasn't trying to jump higher I was just able to dunk out of no where. Weight was 230 worked out for 1 year drop to 165 -180 squatting 315...it's natural to be able to dunk
Pat looks like a 5'8 guy that can almost touch the rim. It's really depressing because I am almost 6ft and I can't even touch the bottom of the backboard
XD I fuckin love this dude... 'If you can't find a tape measure...' *Visibly works out the problem in his head* ''You can find a tape measure.' You're absolutely right. If you can't scrape together 2 bucks for a tape measure, or can't find someone with a tape measure, the vert is the least of your problems.
@@DawsonLloyd-q7x The point is not that my son did because he is something special from another kid. Just had patient and wanted to improve in this.Whoever do it will have good results.
Nice video, ill try my best to use your way to get my vertical better. Just a advice to all of you guys who cant find a tape measure, use an iPhone or a Samsung phone and go to the digital measure thing, according to my experience its pretty accurate and it will give you an idea of what your vertical is.
Good but pretty obvious advice. This looks more for people who have no jumping ability. Like less than 34-36" vert. Which is good because there is a lot of video on YT for already good jumper who goes into advance stuff wich can be dangerous if a good fundation is not there. However If you already own a 36" vert this program will probably not help you (beside keeping your vert which IS important). You will need some sort of plyo, some specific strengh training and maybe specific pointer regarding jumping technique. Good luck to Pat! My guess is he is about to get a consistant 36" vert by touching the rim (he's 5'8" arm extended is probabaly around 7' and the rim is at 10') but after that the real work begin. As a 5'7 hooper myself I not sure jumping higher than touching that rim will improve his game. There is a lot of work necessary to reach that and dunking a ball on a open court (no baskeball value) is really different than dunking in a game (not on a fast break).
should I train other things like shooting or finishing before or after this workout? What are the best types of workouts to do in the same session as this workout?
If you don’t have a tape measure, just get a piece of string or tape or anything with length. If you have a smart phone, get an app that allows you to measure thing (every iPhone comes preloaded with one). Then use that to measure your string/piece of tape. If you don’t even have a piece of string, get a piece of chalk or something that can create a mark, and just use those
Do more pylometrics, get used to moving more weight ( lift heavier) get used to jumping faster, do sprints if you aren’t already, STRETCH, eat good, sleep good, keep up with the consistency brother 💪
I HAVE WORKED OUT FOR LONG ENOUGH TO KNOW WHEN YOU GET TIRED THATS WHEN YOU KEEP GOING. TEAR THE MUSCLES SO THEY GROW THATS HOW LEG MUSCLES (and other muscles) DEVELOP
If you guys want vert I would say explosive weighted squats and plyometrics I’m like 5’10 and can touch a little higher then a hand off the bottom of the backboard
I'm 5'8 15 years old white and have been hitting rim in blazers for a little over a year but i've really been struggling getting past that. Guess i gotta try this out
I'm 5'11 at 15 and I can get a few rim grazers and self alley-oop dunks but not too easily and I'll definitely try this to help with my vert ( which is close to 30 inches but still not enough )
Dang Matt good job I'm 5'4 with a 31 inch off one foot and 2 feet off two and touching 9'6 is my max right I did touch 9'9 at one point I got lazy couldn't get it yet but with ur help I think I can get ten in a couple of months if not sooner
I’m 5’7, 14 and never jump ever. My vertical is like a 14 inch. I’ve wanted to make my a challenge to myself that by 10th grade basketball tryouts I want to dunk with no equipment
Truth be told I have could have been more consistent with it but part of the reason I wasn’t was summer league started for high school basketball (I’m a freshman) and I learned one very important thing that will change the way I train vertical forever the best exercise I’ve found for me is just jumping as high as you can with or without the ball will make you jump higher you don’t need a routine just jump as high as you can a lot and soon you’ll see results I can’t dunk yet but I can throw the ball at the back of the rim on a great day
I don’t know what happened with me because my family are all really low muscle tone and not very athletic, but I’m 15 5’10 and I’m already able to put down a lob for a dunk, I’ve never been on a basketball team and never worked out before
Wish me luck, Goal to dunk by my birthday this December.Haven't since about 21 yrs old. LoL Oy vei. Oh well. I can still touch the rim barely at 6 ft 2 and 43 years old.
Someone RESPOND PLS does this workout impact how I play in games? In other words does this workout make my legs sore so I won’t play as good in a game the next day?
Hi. I’m a 6’4 dunker and was a collegiate high jumper. Explosion training is high impact and will absolutely affect your muscles for the next day. Explosion training is muscular and extreme impact. To be frank, every day is a bit much - it’s good for form, but doesn’t leave enough time for full recovery. If you leg press on Monday, full recovery means waiting to leg press again until Thursday. Explosion training is no different. If you’re doing ten, twenty, thirty jumps at max power, the muscles in your lower calves and around your ankles will be MUSH the next day. I NEVER did jump exercises the day before a track meet. Muscles are muscles. If you work them hard, you will need at LEAST two days recovery, and three is ideal. I’m in my forties and still do moderate explosion training…ONCE every three days. If Monday…next time Thursday. As a younger man, you can get away with Monday then Wednesday. Every day is asking for injury. Do your jumping after the game, or the next day. You might be mush from the game, but the game is more important. Save explosion training for the day after games.
I have a very badly sprain ankle at the moment. Broke the cuboid bone in my foot after a guy landed on it playing basketball. I'm 6'2 and was able to dunk in high school. That was 12 years ago I'm 29 and slowed down but not out. Started playing ball again this year and I've been looking to get my vertical back but a lot of people say weights are needed. I'm sure they help but this seems manageable and you can do it anywhere you want. After I recover and feel well I'll record my jump and try this for a month and see how it goes. ( If it works well I'll keep at it) Thanks for the info man. Kinda wish I had a measurement of my vert before the injury just to compare pre and post. Standing with right arm up I can reach an 8 foot ceiling (just barely with some stretch) and was able to standing jump under the rim and grab it on a good day or at least touch it consistently. Could you help me work my what my vert would have been? 8ft to 10ft is 24inch... Roughly 26inch vert
Pat is focused as f*ck, even when he isn't doing anything in his mind he's jumping
Pat seems so happy and cheerful, not abused at all.
lol
real
The eyes are the window to the soul
hes just locked in
Not everyone is a clown
all these comments about Pat, and he is a star here, but the real gem is the repeated emphasis on the fact that you CAN find a tape measure! Don't give up knights
Don’t ever give up…
That's the one thing that keeps me coming to see this video, again and again. It also helps keep track of my tape measure. Well done!!🤣🤣🤣
I can't my guy 🗿🗿
pat looks chill
Pat is Locked in 😂
Vert Shock turned my basketball game upside down! Going from zero dunks to slam dunking in just 4 weeks. You can find it here while it's still available: th-cam.com/video/XSwHcXpwD0o/w-d-xo.html
To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!
Another easy way to get your vert is by taking a video of your jump with your phone, click edit so you can get the milliseconds, and measure hangtime from the frames when ur toes left the ground to when ur toes touch the ground. Square that, multiply by 9.806, and divide by 8. That’s your vert in meters, multiply by 39.37 to get vert in inches.
If you feel the need to, add 2-3 inches because that’s your “true vert” from tiptoe reach to to max touch, but the standard “vert” people talk about is flat on heels reach to max touch.
Hey bro I did it that seems close to what I think what my vert is , can you tell me how you know this formula, where did you see that?
@@sobhannouri you can google it, but ive also derived it from basic kinematic equations. An object in the air excluding marginal forces such as air resistance only has gravity acting on it, so you can calculate initial velocity as a function of hangtime, and calculate displacement as a function of initial velocity
@@hanjiplayer and I did it for Isaiah rivera who officially tested a 50.5 vert this formula was closer than other things but it's still a lil bit lower than actual vertical , this formula says it's like 47
@@sobhannouri ive done the same thing before, the only logical conclusion is his vert isnt 50. Physics doesnt lie. Other factors like framerate of camera and frame processing errors from video upload or youtube limitations can be a factor though, but more likely than those factors is that he cheats the analog test by not extending his shoulder all the way.
That being said, im not making any conclusions. This method is prone error from lots of very marginal external factors, such as landing with knees bent, framerate/camera limitations, etc. however, this method is far more foolproof than analog imo, the vast majority of athletes cheat the analog.
@@hanjiplayer using mjs hangtime of 0.92s i got like 40 inches which is 8 inches less than his official 48 inch vert. I dont think its a lie so your method is flawed somehow.
Pat looks like he’s on that zaza
0.0003 seconds without zaza
😂
💀
Pat locked in 🤜Keep going bro
Pat needs to reach up with his right hand when starting the run with his left foot. And reach with the left hand when starting the run with the right foot.
Pat's doing a great job!
This is how I build my strength to dunk some 30 years ago. Been doing this with my son. This is the very best way to elevate higher
I'm almost 37 6' 2" and can grab the rim with one hand but haven't had proper time on practicing jump technique. I've started plyometric training hoping to get my first ever dunk this summer
That would be inspiring at 37. You got this!
@@Milkywaycle thank you appreciate the positivity!
Be careful, at your age a sudden increase in load will cause injury. All the plyometrics your body can handle should be used to learn dunk technique. Second, work in isometrics to prevent knee pain, and do squats. Finally, getting bouncy shoes like way of wade 10s will increase your vert by a few inches, though they take a while to break in
@@kyleanderson8670 thank you bro I'm hooping in way of wade all city 12 Currently but I'm really thinking of getting some 10's with that full carbon plate! Yeah I haven't been loading up too much with weight just light db squats and jumping lunges, then box jumps and depth jumps mainly but definitely need to do more isometric work! I'm new to the technique of jumping with the penultimate step etc really hoping to get it down
be careful cuz plyometrics is a really intense exercise, only do it 2-3 times a week to build explosive strength and always prioritize knee health over your vertical
pat is my spirit animal
Great workout.
My son added 1.5 inches in two days.
Just because he learned how to use and stretch his body.
I will comeback in 28 days.I believe it would be great if he adds 2 to 2.5.
WHATTTT
I can almost touch backboard at 5'8 without working out, that good or nah?
@@Marshall1q. its good im 5'6 and i can just touch the net
@@Marshall1q. Im 5'5" and can touch the lower orange hinge of the rim
What about now ?
It's really important that you do muscle training. You need the muscles in your legs to prevent knee- and shin injuries. The explosive approach and the landing are stressing your knees and legs in general. If you don't have the muscle to counteract, you will get injuries.
Also you will get a higher vert if you train these muscles too. So win win
I love the simplicity of this. Thank you guys so much. I tell this to the kids I teach all the time: the more time you practice something, the better you'll get it at; jumping is no exception.
I think some people don't like the repetition, it bores them. I guess it just matters had bad you want that thing.
I did this just by working out... Calisthenatics Squats drop down Some wait. Start a squat and almost double my body weight. And then bow 6 inches 5-6 inches added to my jump. Mad hang time dunking out of no where a shock
How many months did it take
@ten9119 it happened out of nowhere wasn't trying to jump higher I was just able to dunk out of no where. Weight was 230 worked out for 1 year drop to 165 -180 squatting 315...it's natural to be able to dunk
@@tegrityhow tall are u tho. If you are 5’8 saying this, impressive, If ur 6’3 then its natural to dunk at that height
@@macdonaldnnadi I'm 6"1. Was always able to touch rim
How you did it
Thanks coach I’m 5,6 touching rim not fully grabbing yet but I’m On my way! There
good stuff my guy keep it up
Good stuff brother
Pat looks like a 5'8 guy that can almost touch the rim. It's really depressing because I am almost 6ft and I can't even touch the bottom of the backboard
dam i can touch rim and im 5"5
@@Long-live-niket148 you have great vertical if the rim is official 10ft or 10.5
I am 5’8 and I can dunk
@@SD-nj5iv ye get it from my father but im also gonna be like 6"0 MAX if i lucky so ig that was god patching me😭😭
How's it depressing tho, just like anything in life they work at it and u don't. If u really wanted u could dunk by the end of the year
XD I fuckin love this dude... 'If you can't find a tape measure...' *Visibly works out the problem in his head* ''You can find a tape measure.' You're absolutely right. If you can't scrape together 2 bucks for a tape measure, or can't find someone with a tape measure, the vert is the least of your problems.
Total month update.
3.46 inches or 8.8 cm.
Looks great as a result.Jumps higher and with right body stance.
Seriously?
@@DawsonLloyd-q7x The point is not that my son did because he is something special from another kid.
Just had patient and wanted to improve in this.Whoever do it will have good results.
Nice video, ill try my best to use your way to get my vertical better. Just a advice to all of you guys who cant find a tape measure, use an iPhone or a Samsung phone and go to the digital measure thing, according to my experience its pretty accurate and it will give you an idea of what your vertical is.
I see what he means it’s quite literally easier said than done. I just finished standing Jumps for 10 minutes and I’m sweating like crazy
Yeah it's a great workout!
pat is da goat
“If you can’t…. You can” needs to be on a t-shirt!
I can’t tell if Pat is depressed or locked in
Yeah my boooy Pat! Keep at it, you'll be dunkin' before a year is out!
pat seems depressed what happened bro
He good dwag chill😂
Too many people without access to measuring tapes in the world 😢
He's been watching Wisconsin football. As a fellow Wisconsin fan, I can sympathize with Pat
He got selected for short guys with verticals
He's being forced to do this😂😂😂
Pat walking in straight outta Vietnam 😂 got that 1000 yard stare.
Very smart and simple way to improve something
If you want to be good at something just so that shit
There is no such thing as secret exercise
"If you can't find a tape measure... you can, you can find a tape measure" 💀
I was excited i til i read “to vert”
😂😂😂
I am 5 foot and I can do a 360 windmill because of you! TYSM!
Yea 5 footer 360 windmill of course u can do it 🤡🤡
@@SpiderMan-lh6zp im not lying, i just do plyometrics for 58 hours a day
@@hopperwest123 bro you could have done more than that, i dont think its enough
@@hopperwest123 try doing atleast around 238 hours everyday, it increases jump by alot
Did this happen after you walked on water, turned water into wine, and came back to life after death? Or somewhere between?
Good but pretty obvious advice. This looks more for people who have no jumping ability. Like less than 34-36" vert.
Which is good because there is a lot of video on YT for already good jumper who goes into advance stuff wich can be dangerous if a good fundation is not there.
However If you already own a 36" vert this program will probably not help you (beside keeping your vert which IS important). You will need some sort of plyo, some specific strengh training and maybe specific pointer regarding jumping technique.
Good luck to Pat! My guess is he is about to get a consistant 36" vert by touching the rim (he's 5'8" arm extended is probabaly around 7' and the rim is at 10') but after that the real work begin.
As a 5'7 hooper myself I not sure jumping higher than touching that rim will improve his game. There is a lot of work necessary to reach that and dunking a ball on a open court (no baskeball value) is really different than dunking in a game (not on a fast break).
Good drills 🤝
should I train other things like shooting or finishing before or after this workout? What are the best types of workouts to do in the same session as this workout?
Depends on your workout and what plan to train that day
If you don’t have a tape measure, just get a piece of string or tape or anything with length. If you have a smart phone, get an app that allows you to measure thing (every iPhone comes preloaded with one). Then use that to measure your string/piece of tape. If you don’t even have a piece of string, get a piece of chalk or something that can create a mark, and just use those
3:43 bro I'm scared to do what pat is doing because when I was 9 I cut my hand open somehow doing that lol
Your skin is thin
Gerald Green has 4 fingers because he his finger got caught on a net like this
Hey! Great drills!
Would you recommend doing these drills with weights like a weight-vest?
Cheers
Theres not need to add more weight to a full body jump. But there are some leg workouts that could use some dumbells
Im 5,3 and can touch back board thanks for the video😁💪🏽
I did this for 30 days and can touch rim now, but would do I do to add another 5-6 inches in my vert so I can dunk
Do more pylometrics, get used to moving more weight ( lift heavier) get used to jumping faster, do sprints if you aren’t already, STRETCH, eat good, sleep good, keep up with the consistency brother 💪
Also do resistance training. Resistance bands to help you jump or make it more difficult
Keep doing it
i still cant find a tape measure
W video, boutta measure my starting vert on Monday😭🙏
I HAVE WORKED OUT FOR LONG ENOUGH TO KNOW WHEN YOU GET TIRED THATS WHEN YOU KEEP GOING. TEAR THE MUSCLES SO THEY GROW THATS HOW LEG MUSCLES (and other muscles) DEVELOP
im pretty close to dunking if i use this workout i might be able to dunk thx
Results ?😊
If you guys want vert I would say explosive weighted squats and plyometrics I’m like 5’10 and can touch a little higher then a hand off the bottom of the backboard
does anybody know if you can be doing these exercises of one leg? because im personally a one legged jumper, pretty close to touching rim.
Super useful in Kick Boxing when you want to throw a Flying Knee
Hi, does adding some Weight (like 2 kg) at the calves make any sense or no? Is It Better to do It without the Weight or with It?
I'm 5'8 15 years old white and have been hitting rim in blazers for a little over a year but i've really been struggling getting past that. Guess i gotta try this out
Can you add 6 inches somewhere else please? 😢 release a guide for me
Current touch on approach jump is 9'10
see y'all in 30 days...
I love what he was wearing.. Wisconsin.. 😊
The reason he did so good was his quads
I'm 5'11 at 15 and I can get a few rim grazers and self alley-oop dunks but not too easily and I'll definitely try this to help with my vert ( which is close to 30 inches but still not enough )
u better than my 6’3 friend he can barely graze rim😭
Damn, what's your standing reach? I'm 5'11 but I'm 13, my verts also almost 30, it's about 28. I can't even touch rim
Read the beginning of the title of the video and clicked. Ooops. Wrong video i was looking…..
bro looks like hes heldat gun pint lol
Dang Matt good job I'm 5'4 with a 31 inch off one foot and 2 feet off two and touching 9'6 is my max right I did touch 9'9 at one point I got lazy couldn't get it yet but with ur help I think I can get ten in a couple of months if not sooner
I’m 5’7, 14 and never jump ever. My vertical is like a 14 inch. I’ve wanted to make my a challenge to myself that by 10th grade basketball tryouts I want to dunk with no equipment
This video is going to help me dunk a 5’3 inches tall Im kinda short
If you are a little taller try rim touch burpees
I’m 14 with a 33.8 inch vert hoping to add 6 inches
Bouncy
wonder if a weight vest would do more or less than this
Kids got great quads
I’m 6-2 and can rarely grab rim 😭but I’m gonna try these drills and come back in a month to see if they work
Looking forward to it!!!!
It's been a month how was it
Truth be told I have could have been more consistent with it but part of the reason I wasn’t was summer league started for high school basketball (I’m a freshman) and I learned one very important thing that will change the way I train vertical forever the best exercise I’ve found for me is just jumping as high as you can with or without the ball will make you jump higher you don’t need a routine just jump as high as you can a lot and soon you’ll see results I can’t dunk yet but I can throw the ball at the back of the rim on a great day
I like how this is for basketball but I wanna do volleyball.
Why pat looking too shy 😂❤
Does it count as a dunk if the ball falls out of your hand but still goes into the rim and you grabbed the rim
I'm 5'2/3 and I can touch the lower net, is it good?
Bro sounds so disappointed by people’s inability to find a tape measure.
I started today
Date 7 / 10 / 2024
How’s it going
What the hell was Pat's vert before a month ago? 5 inches?
Anyone tried this ? Sounds too good and simple
I don’t know what happened with me because my family are all really low muscle tone and not very athletic, but I’m 15 5’10 and I’m already able to put down a lob for a dunk, I’ve never been on a basketball team and never worked out before
How would he confused by being told to jump in order to increase jumping ability
6 inch is crazy
Good Crazy!!!!
How high is your rim 10ft 11ft 12ft
10
8
I'll be back here in a month.
Does this work for adults?
Do it for the 5'8"ers Pat!
I measured my current vert and it’s about 1 matchstick…lying down😂
How to dunk
Step one: figure it out
Pat looks like he is on them zaza
pat is locked in
Pat decelerates on his approach when he should be accelerating.
That really helped cus im 5'6 and i can touch and grab the rim
What if you can’t get in a gym
How tall is Patt? 🤔
I’m gonna implement this into my workout, I can nearly touch rim I’ll tell y’all how it went in a month
I never no what my vert was I'm 38 now but I'm still getting up tho
What about 6 inches somewhere else?
jelqmaxx
I got 8
@@ankitSinghsayzz._ I got 9,5
I did it for 10days and nothing happened what’s the problem?
u think something is going to magically happen in 10 days? do it for 2-3 months to notice a significant difference, 1 month to notice a difference.
Also focus on strength exercises like squats deadlifts and lunges and jump rope to strengthen your tendons
Does this stunt growth?
No
If you can’t find a tape measure use the measuring app on your phone
Man at 5’9” i was able to 360 and grab the rim but could not get high enough to even dunk a golf ball.. smh.
what if i cant touch net
Wish me luck, Goal to dunk by my birthday this December.Haven't since about 21 yrs old. LoL Oy vei. Oh well. I can still touch the rim barely at 6 ft 2 and 43 years old.
Someone RESPOND PLS does this workout impact how I play in games? In other words does this workout make my legs sore so I won’t play as good in a game the next day?
Hi. I’m a 6’4 dunker and was a collegiate high jumper. Explosion training is high impact and will absolutely affect your muscles for the next day. Explosion training is muscular and extreme impact. To be frank, every day is a bit much - it’s good for form, but doesn’t leave enough time for full recovery. If you leg press on Monday, full recovery means waiting to leg press again until Thursday. Explosion training is no different. If you’re doing ten, twenty, thirty jumps at max power, the muscles in your lower calves and around your ankles will be MUSH the next day. I NEVER did jump exercises the day before a track meet. Muscles are muscles. If you work them hard, you will need at LEAST two days recovery, and three is ideal.
I’m in my forties and still do moderate explosion training…ONCE every three days. If Monday…next time Thursday. As a younger man, you can get away with Monday then Wednesday. Every day is asking for injury. Do your jumping after the game, or the next day. You might be mush from the game, but the game is more important. Save explosion training for the day after games.
@@winstonsol8713 thank you!!
I have a very badly sprain ankle at the moment. Broke the cuboid bone in my foot after a guy landed on it playing basketball. I'm 6'2 and was able to dunk in high school. That was 12 years ago I'm 29 and slowed down but not out. Started playing ball again this year and I've been looking to get my vertical back but a lot of people say weights are needed. I'm sure they help but this seems manageable and you can do it anywhere you want. After I recover and feel well I'll record my jump and try this for a month and see how it goes. ( If it works well I'll keep at it) Thanks for the info man. Kinda wish I had a measurement of my vert before the injury just to compare pre and post. Standing with right arm up I can reach an 8 foot ceiling (just barely with some stretch) and was able to standing jump under the rim and grab it on a good day or at least touch it consistently. Could you help me work my what my vert would have been? 8ft to 10ft is 24inch... Roughly 26inch vert