This is the best advice I've ever heard. I've done it over 3 years. Firstly no alcohol pasta and rice and cakes and sweet things and built up to no bread. Not eating processed carbs is so hard. Yiu have to really think about what you can eat.
This is perfect for me today. Yesterday I decided to do Whole30 for a month and I’m already struggling a bit because I want to eat well for the long haul. So I’m probably just going to be eating more fruit than suggested and be happy. At least I’ll begetting off of sugar and dairy etc. thanks Dr A❤
Culinary culture starts at home. Don't depend on people from Big food to tell you how to improve your nutrition and what are your dietary requirements.
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
Perfect timing. Wracking my brain on what to do better for lowering my bad dense ldl. Baby steps. Thank you.
Definitely works. Be patient with yourself❤
This is the best advice I've ever heard. I've done it over 3 years. Firstly no alcohol pasta and rice and cakes and sweet things and built up to no bread. Not eating processed carbs is so hard. Yiu have to really think about what you can eat.
This is perfect for me today. Yesterday I decided to do Whole30 for a month and I’m already struggling a bit because I want to eat well for the long haul. So I’m probably just going to be eating more fruit than suggested and be happy. At least I’ll begetting off of sugar and dairy etc. thanks Dr A❤
FRUIT HAS ALOT OF SUGAR IN IT. CAREFUL ON AMOUNT OF FRUIT
I eat what I want to eat not what you're telling me to eat!
💯👍👍👍👍👍👍👍
Culinary culture starts at home. Don't depend on people from Big food to tell you how to improve your nutrition and what are your dietary requirements.
I'm just curious as to why he's overweight...
Lifestyle choices for himself.