First of all praises to God 🙌 then Nasias Davos program l successfuly after 30 years of inhaling nicotine managed to stop and never looked back. I indeed egree with Nasia that it is mainly a mental addiction which needs fixing! lve been a happy non-smoker for 1 year and 11 months now 🎉 Thank you again for doing what you're doing 🌹
At nearly $30.00/pack, I quit 5 months ago, cold turkey. Smoking is a relationship, not a habit. Ending a bad relationships is easy, but, ending a relationship that you still enjoy is hard. The main reasons for why I smoked was not for pleasure, it was boredom. Even after occupying myself with many other things, I still get cravings because I enjoyed it, hence, missing it. I was, and am a very fit person, able to run 10km a day, even when I smoked. I do not notice any easier breathing, (smoked for 20 years), nor smelling better because I never smoked in my car or house, and always brushed my teeth after. I quit because I know smoking cigarettes is not a good healthy choice, but mostly, the COST!! I smoked 2 packs a week. My overall motivation was monetary. I still miss it, but won't smoke cigarettes anymore.
I’m 6 days smoke free, but in the last 26 days I’ve only smoked twice, after smoking a pack a day or more for the last 6 years. I started when I was 17 and now I’m 23. For a few months in 2018 I smoked 2.5 packs a day; chainsmoking all the time. I’ve tried to quit so many times, with or without patches, and I’d never made it more than a day before, but after I started watching these videos I finally got to that point where I just finally said, “I’m done. I have to be done.” These videos have helped so much. I’ve already saved $293.92 in the 26 days since I quit, and I’m so grateful for these videos. ❤
Just keep going - it has worked for me. I am well over a year free now. I love to check in every now and again to hear about other escapees and to thank my lucky stars that I AM FREEEEE!!!!!! All the best to you x
Thank you for providing all this content for free! I quit cold turkey 4 days ago. I was unprepared, but I came across your videos as the withdrawals started to kick in. I came to find out how long the physical cravings would last, but I got stuck binge watching to learn more about the systematic approach to behavior change with a mindful touch. Thank you again, you shine light and gave me a map on what was previously the dark and unknown road of quitting
1 year and 10 months today! These videos SAVED MY LIFE! Thank you@ you are so relatable and angelic! You really shed some light on everything! God bless you! You are Queen! ❤🎉🙌🏻
I quit a couple of years ago and started again after several months.. I really regret that.. but for me, when I did quit, I found it easier to NOT count the days, I didn't keep track of when that last day was (so definitely it's mental). I am about to quit again and determined to keep it out of my life for good. Thanks for your help.
Before when I got stressed, I would automatically smoke. But now it's been months since I smoked even though I still get anxious. This channel has really helped and yes I think addiction to smoking is mental
Yes i do. I started smoking at 12yrs old and im 19 now. I use strong snus and smoke. Its really hell i feel like i cant be an day without it. I really hope that i can stop oneday
❤ I love how you explain the mental addiction. Rewatching your videos after quitting is so awesome because I now have an emotional AND logical experience for my brain to link positive thoughts with being a non smoker. When I was first learning your method, the logic was there but I hadn't yet experienced the emotional freedom through my own actions. Now, both feel aligned so anytime I rewatch one of your videos, my brain is benefiting even more! Off topic, but I love all your blouses too! So unique! ❤
I have been nicotine free for 2 months now thanks to this method. I am over the cravings, but still have the odd thought, "Wouldn't it be nice just to sit and have a cigarette." This has lead me to fail so often in the past, but not this time.
Congratulations on your continued success Wendy!! With time any remaining craving thoughts will become fewer and farther apart. Well done for recognizing how the craving mind is trying to trick you!! It may help to watch this video, where I explain why odd thoughts occur and how to handle them: th-cam.com/video/6KyjpZ4-R-M/w-d-xo.html
i quit smoking once, i used patches for 6 months too help with craving. i couldn’t stop the patches until one day i forgot too wear it and felt nothing during the day. i quit the patch that same minute! before this i would need too feel the nicotine from the patch enter my bloodstream, i used too feel that i couldn’t go the day without it-until that one day i forgot it was on, i knew then it was all a trick
If you're strong enough to quit, you're strong enough to smoke a few cigarettes every day. A friend of mine smokes 3 cigarettes per day, one after each meal.
Nicotine binds with the acetylcholine receptors and increases the opioid and dopamine systems, so when it is taken away, the brain must produce different levels of chemicals and hormones. This in effect, causes panic in the brain and may not reach that well-being state again HOWEVER, diet and supplements can make up for the absence of nicotine for sure. So much research on this is available now. I want to understand the psychological aspect--very powerful. Thanks for video.
Being woken up because of the addiction is highly unlikely if not impossible, yet at the same time it may seem true. For example, you may be waking up to drink water, go to the bathroom, or because of an uncomfortable position or alcohol-related insomnia (just some common scenarios) and then your mind is awake and tells you to smoke. Smoking did not cause the waking up, it came as a consequence. What will help next time you wake up mid-night, is to become immediately mindful of what woke you up. You'll know.
For the last 8 years I smoke 7 cigarettes before bed at night. I smoke until so intoxicated I pass out. Smoking has hijacked me. Nicotine acts like a gate keeper to my sleep. 8 years of this.
Many people do. If anything, I can speak for how I used to view it. If something I say doesn't apply to you it doesn't mean you're being patronized. Take what you find most beneficial. Also, read the comments below and you'll see what other people feel.
Just because you don't feel that cigarettes are your friend, doesn't mean others don't feel that way. I DO have that association, and part of the CBQ program focuses on seeing cigarettes for who they REALLY are, not who I THOUGHT they were all this time.
First of all praises to God 🙌 then Nasias Davos program l successfuly after 30 years of inhaling nicotine managed to stop and never looked back.
I indeed egree with Nasia that it is mainly a mental addiction which needs fixing!
lve been a happy non-smoker for 1 year and 11 months now 🎉
Thank you again for doing what you're doing 🌹
God has no place here. And he cares not about this. So you are just trying to promote God. Let's not. God doesn't want that
Conu
Congratulations
Congratulations 🎉
@@lauragabriel4898 thank you ❣️
At nearly $30.00/pack, I quit 5 months ago, cold turkey. Smoking is a relationship, not a habit. Ending a bad relationships is easy, but, ending a relationship that you still enjoy is hard. The main reasons for why I smoked was not for pleasure, it was boredom. Even after occupying myself with many other things, I still get cravings because I enjoyed it, hence, missing it. I was, and am a very fit person, able to run 10km a day, even when I smoked. I do not notice any easier breathing, (smoked for 20 years), nor smelling better because I never smoked in my car or house, and always brushed my teeth after. I quit because I know smoking cigarettes is not a good healthy choice, but mostly, the COST!! I smoked 2 packs a week. My overall motivation was monetary. I still miss it, but won't smoke cigarettes anymore.
Been making my own with empty filter tubes for 22 years, even today, $2.25 a pack and they're much healthier to smoke.
447 days smoke free!
MENTALLY I told myself $11.91 a pack is CRAZY, so thanks to this lady I quit and manage to stay quit.
Congratulations on your success Jackie!!
Not the nicotine. Nicotine mimics acetylcholine in the body aka the things that make your muscles contract. Which is why you feel heavy
$60 for a pack of 30s in Australia (heavily taxed)
I've been making my own for 22 years, and I'm still at $2.25 a pack.
I’m 6 days smoke free, but in the last 26 days I’ve only smoked twice, after smoking a pack a day or more for the last 6 years. I started when I was 17 and now I’m 23. For a few months in 2018 I smoked 2.5 packs a day; chainsmoking all the time. I’ve tried to quit so many times, with or without patches, and I’d never made it more than a day before, but after I started watching these videos I finally got to that point where I just finally said, “I’m done. I have to be done.” These videos have helped so much. I’ve already saved $293.92 in the 26 days since I quit, and I’m so grateful for these videos. ❤
Well done, you've beat the habit early aswell 👏 👍
🥳🥳🥳
Just keep going - it has worked for me. I am well over a year free now. I love to check in every now and again to hear about other escapees and to thank my lucky stars that I AM FREEEEE!!!!!! All the best to you x
🎉bravo😅😊
Thank you for providing all this content for free! I quit cold turkey 4 days ago. I was unprepared, but I came across your videos as the withdrawals started to kick in. I came to find out how long the physical cravings would last, but I got stuck binge watching to learn more about the systematic approach to behavior change with a mindful touch. Thank you again, you shine light and gave me a map on what was previously the dark and unknown road of quitting
This is the most helpful video I have seen for nicotine addiction
I’m trying to quit vaping and I’m feeling so motivated by your videos. Thank you!
Me too I'm trying to quit vaping, actually I went from cigarettes to vaping,let's wish eachother good luck
1 year and 10 months today! These videos SAVED MY LIFE! Thank you@ you are so relatable and angelic! You really shed some light on everything! God bless you! You are Queen! ❤🎉🙌🏻
Congratulations on your success!!! And thank you so much for your kind words 🙏
Totally agree with you, I am suffering a lot with this terrible addiction. Thanks for tips.
I quit a couple of years ago and started again after several months.. I really regret that.. but for me, when I did quit, I found it easier to NOT count the days, I didn't keep track of when that last day was (so definitely it's mental). I am about to quit again and determined to keep it out of my life for good. Thanks for your help.
Before when I got stressed, I would automatically smoke. But now it's been months since I smoked even though I still get anxious. This channel has really helped and yes I think addiction to smoking is mental
Tobacco is an herb with medicinal properties, just ask the Indians who used it for its medicinal properties for centuries!
yes smoking is mostly a mental addiction. people get back to smoking even after months after quitting.
Even years n decades, you lose your grip, you slip 💯
Tobacco is an herb with medicinal properties. Just ask the Indians who have been using it for its medicinal properties for centuries.
Thanks for watching! Do you agree that smoking is mostly a mental addiction?
I think it’s both. It’s intertwined. The body can affect the psychological functions. Every thought in the mind is a chemical reaction.
Yes i do. I started smoking at 12yrs old and im 19 now. I use strong snus and smoke. Its really hell i feel like i cant be an day without it. I really hope that i can stop oneday
This is so true.. Ok.. I am going to work at this.. Thank you..
❤ I love how you explain the mental addiction. Rewatching your videos after quitting is so awesome because I now have an emotional AND logical experience for my brain to link positive thoughts with being a non smoker. When I was first learning your method, the logic was there but I hadn't yet experienced the emotional freedom through my own actions. Now, both feel aligned so anytime I rewatch one of your videos, my brain is benefiting even more! Off topic, but I love all your blouses too! So unique! ❤
Thank you Carla for your insightful comment and your kind words!!
@@CBQMethod You're welcome Nasia! 😊 I meant every word!
Thank you Nasia for these wonderful reminders
You helped me Miss Davos. May Almighty God bless you 🥰🕊️🌎 I'm 7 months smoke free and still counting.
It's %100 mental for me. I'm on day 3 as a non smoker.
Thank you for your videos ❤
I have been nicotine free for 2 months now thanks to this method. I am over the cravings, but still have the odd thought, "Wouldn't it be nice just to sit and have a cigarette." This has lead me to fail so often in the past, but not this time.
Congratulations on your continued success Wendy!! With time any remaining craving thoughts will become fewer and farther apart. Well done for recognizing how the craving mind is trying to trick you!! It may help to watch this video, where I explain why odd thoughts occur and how to handle them: th-cam.com/video/6KyjpZ4-R-M/w-d-xo.html
If you're strong enough to quit, you're strong enough to have a few cigarettes every day.
i quit smoking once, i used patches for 6 months too help with craving. i couldn’t stop the patches until one day i forgot too wear it and felt nothing during the day. i quit the patch that same minute! before this i would need too feel the nicotine from the patch enter my bloodstream, i used too feel that i couldn’t go the day without it-until that one day i forgot it was on, i knew then it was all a trick
WOW!!! THAT'S AWESOME!!!
Thank you so much for the knowledge you’re offering!
Great video.
Where can I find the statistics that states the addiction is 80% mental and 20% physical it doesn’t show up when I search.
you are great Nasia! thank you.
Excellent, thank you.
271 days smoke free!
She's right 👍🏻 today marks the 14th day since i quit smoking 🚭😊 From Mauritius 🇲🇺🙏🏻
Second try, 28 hours now
You can do this ❤ add 20 more hours
It's a year ago 😂 I hope you are 1 year 28 hours today 💗
Superb
It's easy to stop smoking when you no longer want to be a dragon anymore.
from 1st jan 2023 till sept 13 2023...ive quit and not had a puff. but theres a craving...i dont know why it hits sometimes.
If you're strong enough to quit, you're strong enough to smoke a few cigarettes every day. A friend of mine smokes 3 cigarettes per day, one after each meal.
Nicotine binds with the acetylcholine receptors and increases the opioid and dopamine systems, so when it is taken away, the brain must produce different levels of chemicals and hormones. This in effect, causes panic in the brain and may not reach that well-being state again HOWEVER, diet and supplements can make up for the absence of nicotine for sure. So much research on this is available now. I want to understand the psychological aspect--very powerful. Thanks for video.
I’d like to know if drinking water flushes out the nicotine faster? It makes sense but I’d like to know the actual answer.
Agree
I have a question were you a smoker or did you smoke for a while you have good advice.can you answer my question thank you
Hello. I was a smoker. I shared a bit of my story here: th-cam.com/users/shortsL12URvRuo2g?feature=shared
I wake up to smoke regularly throughout the night. So it does eake me up. Dmoke about 15-20 a day.
Being woken up because of the addiction is highly unlikely if not impossible, yet at the same time it may seem true. For example, you may be waking up to drink water, go to the bathroom, or because of an uncomfortable position or alcohol-related insomnia (just some common scenarios) and then your mind is awake and tells you to smoke. Smoking did not cause the waking up, it came as a consequence. What will help next time you wake up mid-night, is to become immediately mindful of what woke you up. You'll know.
@@CBQMethod thank you 🙏
Totally agree with u only mentel addiction ❤
For the last 8 years I smoke 7 cigarettes before bed at night. I smoke until so intoxicated I pass out. Smoking has hijacked me. Nicotine acts like a gate keeper to my sleep. 8 years of this.
You will overcome this! God bless you brother, sending you positivity and strength! You are in the right place!
👍
I vape but I go weeks without. So yeah nicotine is not addictive without the extra chems
Nobody feels smoking is their "friend". Quit being patronizing.
Edit: apparently people don't know what a friend is.
Many people do. If anything, I can speak for how I used to view it. If something I say doesn't apply to you it doesn't mean you're being patronized. Take what you find most beneficial. Also, read the comments below and you'll see what other people feel.
I do
@@CBQMethod You're right. I apologize for my comment. God people actually are such idiots. Sad.
Just because you don't feel that cigarettes are your friend, doesn't mean others don't feel that way. I DO have that association, and part of the CBQ program focuses on seeing cigarettes for who they REALLY are, not who I THOUGHT they were all this time.
@@JustMe-cs5zq i wish you had some real friends then. When that happens you'll understand
80% mental and 20% physical, where is she getting this data from 😂
You can read this if you want to know why smoking is mostly a mental addiction: cbqmethod.com/nicotine-addiction/