CBQ Method Stage 1: Choose to Quit Smoking | Nasia Davos NEW
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- It all starts with the first quit smoking stage of the CBQ Method, “Choose to Quit."
Learn more about the 4 stages of the CBQ Method: startcbq.com
Video Chapters:
00:00 - Stage 1: Choose to Quit
03:07 - Turning Desire into a Real Decision
05:53 - Why You Have the Choice to Quit Smoking
06:37 - How to Commit to Quitting Smoking
10:46 - How Long Stage 1 Lasts
12:23 - What to Do Next
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Research mentioned:
"Predicting stage transitions for smoking cessation applying the attitude-social influence-efficacy model"
www.tandfonline.com/doi/abs/1...
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Read CBQ success stories of real people:
cbqmethod.com/success-stories/
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SUBSCRIBE to this channel to get more videos that will help you quit smoking and remain smoke-free:
/ @cbqmethod
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Join the free CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
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Check out the multi-award-winning CBQ Program:
cbqmethod.com/programs/
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CBQ Licensed Coach Certification
Become a quit smoking coach and help people break free with the CBQ Method. Ideal for existing smoking cessation counsellors or therapists, doctors, coaches, and ex-smokers who’d love to help other people.
Apply here: form.typeform.com/to/ISVsHBJo
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CBQ Partner Program
The CBQ Method partnership is a referral program for esteemed doctors, psychotherapists, counselors, and other healthcare professionals who seek a trusted partner to help their patients quit smoking.
Apply here: form.typeform.com/to/jOwIOa20
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About the CBQ Method™
The CBQ Method™ is a psychology-based method that helps you break free from addiction in 4 steps. No willpower or medication needed. CBQ’s 4 quit smoking stages retrain your mind and body so that you will not want to smoke.
Check this channel for more videos on why and how this works, or go to:
cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, and Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method which has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook: / cbqmethod
Instagram: / cbqmethod
This really works! Nasia and her team are amazing! I'm 11 months smoke free and before I quit, I loved (and hated) smoking and never had any luck quitting in the past. If your ready to quit, this program is for you! Give it a go!
🙏🙏 Congratulations Carla! We're proud of your accomplishment!!
@@CBQMethod Many Happy Thanks!!! 😊
How long did it take for you to kick the habit ? I've been smoking most my
life & when I ended up in the hospital cause my gallbladder & pancreas
failed & just about died twice & was in a coma for 3 mons, God gave me a
message that if I didn't change my lifestyle he wouldn't be there to save me.
He gave me a 2nd chance & I've made up my mind to start working on
changing my life & the 1st is to stop smoking the 2nd 1 is to get my
T-2-D (type-2 diabetes) out of my life what ever means possible & the 3rd
is to get my life back on track like I was B-4 I crashed.
@@unitedwestanddividedwefa-jd1zy it took me around 4 months to really break free from smoking mentally, but I had already quit smoking at that point. It took me 2 months of working with the CBQ Method to smoke my last cig. So after those first 2 months of preparing my mind to quit, I did. Then I just had to keep them out of my life and mind. The CBQ Method is the only thing that worked for me. It's different than quitting aids, it's a whole mindset change. Try it!
I love Nasia❤
Hi Nasia, I am sooo grateful for your videos. I had been smoking for 20 years but could not quit, until I saw your videos. You made it really easy for me to Quit cigarettes and now I am a happy non smoker. Thank you 🙏
🙏🙏🙏
Thank you for watching! Do you think making a decision is important?
Thanks to your videos, I've been able to quit smoking. Made my mind up and just quit...no looking back. Quit cold turkey on December 4, feel wonderful! No withdrawal because I made my mind up. Thank you so much!
@@AngieAlgar You're welcome! Huge congratulations to you!
yes it is , i am learning your program, 2nd day on patch, and in 3 moths reprogram and nicotine free, and become a non-smoker person. your teknik i hope it will work
The reason why I smoke is simple, it gives a pleasant buzz and euphoria. Finding an emotional reason was more difficult, but I found: being able focus for several hours on the same thing without needing a smoke break. I was already committed to quitting, but having an emotional reason seems like it would help with motivation.
I've spent a lot of time in reflection of looking for triggers, benefits and reasons. I just don't have any. to least not consciously. It's been frustrating. I feel like there has to be some underlying reason I can't seem to quit, some psychological issue I need to face. I just can't find it.
I've made up my mind to make the change, after smoking most my life
& just recently landed in the hospital for 6 mons cause my gallbladder
& pancreas failed & almost killed me twice, that's when I made up my
mind AFTER I came out of a coma I was in for 3 mons from it all.
When I recovered & realized I could have died from my health issues
God gave me a sign that if I don't change my lifestyle he won't be
there to save me, so I have no other choice but to change my life
if I want to live & have a 2nd chance at a better life. 😇
Well im 48 hours into stopping smoking cigarettes and weed . Iv smoked for nearly 30 years and now its time to stop. Had cravings, had cold sweats,,, but im determined to do it. Iv decided on a cold turkey approach , its hard but so was learning to drive,, or learning to play drums .
I would encourage you to binge watch her videos. If you quit with the CBQ Method it shouldn't be hard like that. It was hard every other time I quit smoking but after learning the CBQ Method, it was the easiest thing I could ever imagine. Actually, I could never have imagined it to be easy. It really was, thanks to these videos, teaching all of the techniques.
P.S. I smoked 38 years prior to successfully quitting with the CBQ Method nearly 8 months ago. I am a happy non-smoker. 😊
@@MrsInformation2u i knew stopping smoking weed and cigs after nearly 30 years would be hard but today (day 3) has gone really well. Still getting the sweats but iv found keeping busy is helping. Iv watched a few more vids but iv found that if i think about what im doing i get a little craving. Il keep watching a few each day when i get time. To be honest, I feel pretty confident about this journey . Im expecting bad days but il deal with them.
@@eddiecatflap3838 That's awesome! The videos helped me for sure. There's one video where she talks about breathing techniques that replace the cravings & to my surprise they actually worked!! I could literally follow the breathing technique instead of smoking & have the craving be gone in minutes. Please know I'm rooting for you!! I'll be praying for you too.
@MrsInformation2u That's exactly what I'm doing too. I'm literally INUNDATING myself with these videos!!!🙏❤🙏❤️🙏
Thank you, ive been trying to quit for years, this is just what i needed to hear, COMMITMENT. GOD BLESS YOU.
Well, I absolutely only wanted to quit before now…I am now commit! Best advice ever!
Thanks for your videos! I was watching carefully, thinking through and I understood the reasons for my addiction and how this addiction works and this time is the first time I've quited without craving it again! :)
I have written so many useful notes and " I will use them as I can!" I have Dr. appointments. Thank you!
Man, this video is spot on! I see myself in what Nasia is talking about!
Such an awesome program! Gravely looking forward to a potential app 💜 I have too much anxiety and am older… trying to navigate via a website, especially when I only have a phone…. An app will be awesome for the especially challenged smokers like myself, even if we are only few. 💜 These videos and the step by step process is such a gift. Thank you! I’ll be a non smoker again one day.
I'ma give it a try I'm excited 😊
Thnx much I am glad found followed done n done in 4 days so pleased thank you bless you am free to the cbq luv light harmony peace
Thanks for your help
its been 8 months i quit smoking, It was hard, but life is good now, food taste good, no tiredness, saved a lot of money, Can workout longer. i suggest everyone should quit smoking its not worth it.
Fabulous Nasia. Love your lectures.
Glad you liked this one! :)
Hi Nasia, I smoked 24 years. I stopped one week ago with your videos. Thank you ❤
congratulations!!
Thank you !
I can't get past how pretty she is to pay attention to the message.anyway it's all in your head and the reason I say this is because I smoked for 30 years then went to jail where there was no smoking or cigarettes anywhere for three months and I never had the first craving, it didn't bother me at all.as soon as I got out I bought a pack at the store by the jailhouse and been smoking ever since but I can tell you for sure it's in your head.
I am 4th day free of nicotine.I quit cold turkey.
It's the best way
Hi .... how are you feeling.... ?
@@davidfrick1087 I am feeling great ,8 day has passed and I don't feel cravings at all.I am cured,I wil never take cigarette ever in my life
Hello, I choose to quit at midnight tonight, I have attempted in the past my most days are 90 days. My teeth are my main issue and the aging of my skin
My reasons are teeth and yellowing of my fingers also smelling like walking ashtray.All about cigarettes was gross.
Day 4 without smoking, i feel great inside me, please guys smoke harm🚭
Are there updates videos for steps 2-4? The videos I see for those steps are from a few years ago. This one (the style and the info and new knowledge, more organization) resonates with me more. So will there be further videos with updated info on the steps?
Whenever you have trigger: you can take long slow breaths
Has anyone had success with this method without buying the full program ?
Yessss ..... keep watching more and more of Nasia's videos and read many comments.... alot of information is about changing the way you think ! Good luck.... kind regards David Australia 🇦🇺
Also remember the program is cheaper than continuing to smoke .... invest in yourself & I believe Nasia offers great personal support..... cheers and good luck.... do it ..... !!!!!!
Yes, I quit on 6/3/23 after watching these videos for about 2 weeks. I watched several a day & I continued to watch during my quit for about a month or so. I can't remember when I stopped watching but I don't miss smoking at all.
@@MrsInformation2u 👍👍👍👍👍👍 kind regards Australia
@@davidfrick1087 Thank you! I just celebrated my 11 month anniversary. June 3rd will be one year. 🥳
Why do I still suffer the nicotine withdrawal after 4 days that I'm smoke free and have no desire smoke again! Why do I still suffer the nicotine withdrawal symptoms?
How is the other side
You must of been through this 😅
I need a detox place
You are so beautiful.
I relapsed after 7 months I really hate myself
You've quit once. You can do it again^ I wish you well
lol don’t say that .. at least you know you can do it. I quit for only 3 days and started yesterday I hate myself
Why your programme is not in hindi language for indians ? I believes in you but language is barrier .