Nicotine Withdrawal Symptoms - What to Expect And How to Cope
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Is it normal to feel tired and have shortness of breath after quitting smoking?
What about constipation, anxiety, fatigue, and cough?
Do you worry that you’ll quit and end up relapsing because of cravings, anxiety, weight gain, and irritation?
In this video, you will find the complete list of all the physical and psychological withdrawal symptoms, how long they last, and tips to face them.
This is for you if you’re thinking about quitting or you have already quit.
Because when you know what to expect from the withdrawal and how to face it, you’re better prepared to succeed.
You can save this video so you can come back to it whenever you need it.
What withdrawal symptoms have you experienced? Let me know in the comments below.👇
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Related to/Mentioned in this Video
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“Smoking Addiction: Is it Mental or Physical?”
• Smoking Addiction: Is ...
“Smokers Cough: Before & After Quitting Smoking”
cbqmethod.com/smokers-cough/
“How to Quit Smoking Without Gaining Weight “
• How to Quit Smoking Wi...
“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
• Nicotine and Anxiety: ...
“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
www.bmj.com/content/348/bmj.g...
“Why Nicotine Withdrawal is Actually Good for You”
• Why Nicotine Withdrawa...
“Depression After Quitting Smoking”
cbqmethod.com/depression-afte...
“Recovery of Dopamine Function Emerges with Recovery from Smoking”
www.elsevier.com/about/press-...
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
She didn't mention mood swings or anger management issues. Smoked for 40 years, quit a few times so far. Always end up wanting to tear someone's head off, seriously bad. Always end up going back to cigarettes. Quit when you're younger, before it screws up everything in your life!
Hi Mickey, thanks for your comment. In this other video below, Nasia discusses 3 ways to manage emotions without smoking:
th-cam.com/video/n0oRvXs6sdA/w-d-xo.html :)
Mickey between Nasia and Allen Carrs book I am doing better than I'll ever expected I've smoked 35 years between 2 to 3 packs a day. Not anymore
But did you quit?
She does mention it around 10mins in
Why do you want to quit?
36 days no Smoking ❤ and still counting
Good for you! Keep up the good work! I’m on day 18 and still counting. I’m very proud of myself as you must be also
Day 2
Day 4
6 hours here. 😅 Best wishes to everyone ❤
@@anamartins4436 U will feel like 👑 Queen after 72 hour.. Just wait till 72 hour , i swear, Good luck 🤗
I slept the first 2 days and Didn't leave the house for being scared of buying a pack . day 4 . its getting better lol 😂😂💯💯💯💯I Am so proud of myself 😂😂
Same thing with me, afraid to go out , might lead to buying a pack aswell, I'm now on my 2nd week , but I still feel vulnerable.
@@gello1979 me too hang in there 💯💯💯💯💪💪💪stay strong you can do it .
@@thecat1919 thanks for the words of encouragement, I've tried quitting before, but this time I'm really determined, I'm already 41 y.o. now, been smoking since I was 16 .
@@gello1979 it’s possible, I quit for 14 then relapsed last month
I'm getting ready for the same fight
I’m going to be honest with y’all and myself. I’m 16 an I started to vape earlier this year and then a week ago I stopped suddenly. All the symptoms she stated is what I’m going through now, I threw my vapes away and I quit because I don’t ever want to feel like this again. I crave and crave but I resist it and I’m going to keep this journey going on. THANK YOU SO MUCH FOR HELPING ME COPE WITH MY CURRENT WITHDRAWAL
So proud of you, I’m also 16 and have been addicted to vaping for 4 years. I was on 50 nic. It was hard at first but now that it’s been a month I feel great.
same but do y’all have quick heart beats like i’m never smoking again bro i learned my lesson i’m over here thinking i have heart disease i was crying for days it’s been 4 days
@Anthony Wiza bro i’m proud of u like i was looking up symptoms like crazy the anxiety was killing me i’m happy there’s vids like this makes me feel better and i be having chest pains i just got to get though it move around drink water i never wanna feel like this again but the worst feeling in the world is nic sickness like i got it and that’s when i stopped vaping and this started happening life is hard 😅.
@Anthony Wiza i’m saying bro like i felt so alone up till now i think i’m having a bad withdrawal because every time i would vape i would be laying down this shit no joke like i hope my sadness doesn’t take over again and make me relapse i told my mom i need help so she said ur fine so i found my own solution i wish i never did.
no same i was at a party and i stupidly hit a vape and i immediately got addicted and i just stopped today and i literally feel like i’m going to die because i feel pressure in my chest and in my brain and i’m scared
I quit over a month ago and my cravings at gone, I had brain fog headaches and intense cravings. Now I feel like I have more energy and a better mood.
well done. I'm preparing to go cold turkey and I'm dreading the cravings!!
How long dis you experience brain fog?
@@bilalamjad3147 around 3 days for me :)
I stoped smoking.. i am proud of me..
Its almost 2hours now
Did you quit completely?
I was leery of these videos but i
after watching a few, this lady really " gets it " on Day 3 headed into Day 4. Pray for me. No Gums or Patches. Cold Turkey.
I've been smoking for 27 yrs. More then half of my life. The smell, seeing ashes in my car, the embarrassment I feel as people say you don't look like someone who smokes or you're too pretty to smoke and smell like that has caused me much embarrassment and shame over the years I'm literally disgusted with cigarettes but can't go a couple of hours without one no matter how hard I tried I have lived a very hard stressful life and cigarettes have been my best friend and my mind and my heart says stop just stop but it's like my hands and my mouth are not listening I've got to stop but the fear is so great
Hi Christina, thank you for your comment! You can do this. 💪 Watching this video will show you why it seems hard to quit smoking and how you can quit smoking easily: th-cam.com/video/DavqM_6U3BM/w-d-xo.html
It's been 17 days for me, after 30 years of smoking. I actually feel so much worse, headaches, dizziness and last week I got weird things on my tongue bubbles or pimples, very scary. Cant wait to start feeling better because this sucks
@@mariecutrona1503 keep fighting it, use a vaper with no nicotine its helps tremendously you can always stop vaping after a while, take lots of vitamin C it helps stop the cravings
You are in control not the ciggerettes. Having control over your addiction will help you control many things in your life. Good luck x
Same here. Same same here bro.
Im on my day 1. This time I will not look back. I already feel my body is warmer and I am experiencing more peacefullness.
Amen
Good luck!
You have started back😂
How are you going I'm on my day one
That is great! Soon you will be over the physical withdrawal and only have to deal
with the mental.you can do it!
Great video! I quit both cigarettes and vaping at the same time a week ago. I am being very careful about what I eat and working out. It’s a real struggle.
1st day cold turkey anxiety through the roof, but gonna stick with it!
I also went cold turkey back in nov 22nd of three weeks ago. I also quit caffeine as well like energy drinks.
I have gotten what seemed like an ear infection during the last few days of nov. but I also realized you get withdrawal symptoms as well as flu like feeling. (Currently recovered from)
Keep pushing and don’t ever go back!
Yea I keep having panic attacks thinking that I got COVID
You can do if bro im 2 weeks clean it’s hard but im doing it!
@EAZY SilviK congrats bro💯
@EAZY SilviK kinda how im feelin rn body felt a lil weak too
It's been almost 1.5 years since I've quit and I've found that my stamina has improved, my breathing is better and I feel a lot more at ease. The substitution with food is a real thing and I almost used to convince myself that it's OK to eat more, even if it was junk food at times, so long as I was not smoking. Now I'm past that phase as well. There is a very rare and occasional pang but nothing I don't stop thinking about after about 2 minutes.
Hi, congratulations on being almost 1.5 years smoke-free! You have achieved something truly incredible. 👏
well done!
Tell me about your withdrawal symptoms
@@tiwari033 Well, it's been a while, but as far I can remember, I used to feel a little distracted and had difficulty concentrating on work etc. I would always think of my family which was my strength to keep my my focus retained. I would also car pool which would help me meet new people and keep me occupied. To get rid of my constant craving, I would constantly resort to chewing gum (not nicotine tabs) to keep my mouth occupied and drink cold water to the best extent possible. Sometimes, even resorting to sugar candy and coffee or other fluids. Not saying that these are all good substitutes, but all said and done, you do need something to keep your mind off cigarettes for the first couple of months. After that it should be smooth sailing. Oh and if you're curious, I did go cold turkey.
@@PrashanthNayak-bi8lh had you never felt depressed and anxious
Is it just me or is she just so satisfying to watch and listen to? Obviously so knowledgeable!
These videos have been a huge help! I quit dipping 3 weeks ago and haven't touched a can since
Thanks so much Nasia, I appreciate your help and insight. The more insight you gain about all the fake traps one might encounter the easier it becomes becuase you already know what might happen before it actually happens.
Such a beautiful smile you share with us. thank you
I’m so glad I found your channel!! Everything you say makes so much sense!! I quit smoking and I want to thank you for sharing this for free to everyone.. You are an Angel 😇
I smoked for 45,, it has been 16 weeks since I have smoked,,, yes I do have cravings, yes I did have headaches and I still have cravings and headaches and I still have sinus issues ,,,,I haven’t smoked 16 weeks.
I am still changing,, I’m still a baby,,😎👍🙏🏻
thank you for these videos theyve really helped me a lot. the information you share is over looked by a lot of others. i used the patch for 2 months and im now almost 3 months no smoking and close to 1 month no nicotine. im currently dealing with the fatigue and and i get exhausted through out the day. its a process but im committed to never smoking again.
This "Later" kept me free of smoking for almost two months now. Recently I feel like I have arrhythmias but no short breath nor cold sweats; Nothing. I'm 55 and I smoked for 33 years. Few months is a small price to pay actually. :D
I'm a little over three weeks in. I smoked 25 years. Doing nrt and wellbutrin. I've been strong but I'm depressed and I can't enjoy anything and just super lethargic. I hope I'll be able to enjoy life again soon.
I'm giving you a standing ovation! you are doing much better than me. I haven't even stopped yet! maybe you should have your iron levels checked if you're tired??
@@kk-qy4sc thank you. I've stuck with it. It's been three months now. It's been rough but very worthwhile. Good luck to you, you can do it 🙂
Thanks so much for helping me quit.Great support!11 days now...
Thanks for this great, encouraging video. Most videos I've watched try shaming you into quitting. That doesn't work. I really appreciate your Wisdom & im very determined
Im on my 4th days of since i quitting smoking, im feeling's so much more better now.. Hopefully it can be last forever without smoking. 💪❤️
Maam u r really super ...my first day to quit smoking ..the way of explanation was amazing...you removed fear of withdrawal...from smoking
Trying again today.got rid of the people causing me stress, will be watchin and applying your video s.ty
You're welcome! Well done for trying again
Thank you so much. It helps a lot. 😊 I feel so much better now. Also thanks for my wife for sending me this video. I feel so much relief hearing this. Now I know I'm not alone
Thank God for this process and thank the Dr.
Very very very helpful advice, thanks you so much, I'm going to watch this video many times
Very good video. I'm in my 90 days nicotine free, but still have some withdrawals sometimes like difficulty in breathing, thightness in my chest and anxiety. But it's feel good knowing I left smoking for 3 months already.
How are you now? Im almost 2 months nicotine free and still have the same symptoms as you stated. Hope you are feeling better now.
@@johncarloatanacio8827 I'm good now. Happy and healthy. :)
@@alexanderlimos7256 when did it gone? Happy to hear that youre feeling great now!
@@johncarloatanacio8827 yes when I'm in my 10th month.
@@johncarloatanacio8827hi, what about You? How long did simptoms last?
Thank you for posting,very helpful 👏🏼👏🏼👏🏼
glad it helped!
This video really helps a lot, Thanks!
I'm having a bad brain fog, depression,anxiety, mood swings and insomnia. 😭
I am too smoke free for 31 days
My mind dont think about smoking.. But sometime i got anxiety and depression.. Im free from smoking about 12 weeks
Me too exactly the same
@@awesomeawesome5349 my anxiety got better now.. But now i deal with mood swing and brain fog
Same here🙄
Thank you for your tremendous effort to help others like you!
My pleasure!
Nasia I have been so successful this time because of you!! I say "NOPE!" when the thoughts arrive and have been resting for the past few days (I have bad health so it's been difficult physically). I am about to hit 5 days.
Holy crow. I hit 5 days! Going on 6 today!
I relapsed. I am now on day 1.
@@carnivoroussarah Fuck, good luck. Hope you can kick it for good. I am trying to quit as soon as possible myself.
Haha my 5-th day today.
@@carnivoroussarahhow is it going?
@@ihatelolshow is ot going? All good?
Thank you Nasia, I have had a few of these symptoms but mental addiction is the worst. Your videos have been wonderful in helping me get through this.
That's great to hear! The mental addiction is the worst but it's also the part you have the most control over. Keep at it!
Thanks doc, I find it helpful and informative even though I already quit smoking almost 2 years from now.what I'm looking is that my hands tingling just like u said and I know now what it's causes. Your so beautiful doc 🤩 and attractive speaker 😻😻😍
Thank you so much for this video Nasia...
I sooo needed this right now with my quit date set for the 1st Jan 2022...
Already my fears have subsided considerably after watching this. Very informative...
I certainly know where to come to on those difficult days (if any)...
Will just be taking one minute, one hour, one day at a time...💜
How are you doing
Your accent is so so amazing thanks for this valuable TH-cam channel
the alert paranoid feeling from nicotine is such a joke. even tho I'm getting decent withdrawals I can already feel how much better my body feels at certain moments. understanding the withdrawals was the best tip from this vid.
I’ve now quit for 28 hours. Smoke over 30 yrs. Quit once for 31/2 yrs. I was always missed smoking. Thanks for your video
Thanks for the info really helpful
God have send you to us all, you are GREAT CBQ METHOD
Best video ever. Put you in line. Thank tou very much.
You're welcome!!
I love the way you talk
This video had helped me a lot
this video helps me more to avoid overthinking, anxiety and depression where it leads me to loose my appetite and hard to fall asleep. Hopefully later, tomorrow and the other day the process keeps going on cause it makes me weak when anxiety and sadness strikes.
Hi, we're glad the video helped! It will also benefit you to watch Diane's ask an ex interview where she explains how she took control of her mind and beat depression without smoking: th-cam.com/video/ccvg5MLURHU/w-d-xo.html
Me nightowl tough tough my brain says no one would know But I would
This is really useful ❤
Thanks to my self love, I quit smoking over a month now. And i dont have a plan in further future to return to my vices all over again. All we need is just to change our mind set and thats it! Automatically we can quit anytime we want.
I have recently stopped vaping, along with having a traumatic event occur in my personal life at the same time. Feeling depressed, anxious, triggered and racing thoughts. I found taking Sertraline(SSRI) has helped to alleviate some of the symptoms. But it can make you eat more. Very important to breath, exercise and journal your thoughts and emotions.
sertraline 50 mg, my doctor gave me this tab with gastro resistant capsule, and other medicine for better respiratory function
Great video. Very helpful. I'm on my 5th day smoke free and once and a while I have that gloomy feeling and brain fog. Hope I get over it soon.
Here looking for answers myself I just quit I’m 21 been smoking for about 4 or 5 years on day 4 an the most consistent feeling is tightness in my chest an anxiety an dizziness. I have no craving at all for a cigarette but the tightness is something else. I got some NRT gum this evening an it helped the tightness. If your having these symptoms just remember it will pass an the end result will outweigh the discomfort stay strong!!
Super helpful video, thank you so much
Thank you for your advise. Now I am 1 year and 7 months quit smoking..
I’m so sick of smoking. I’ve been smoking cigarettes since I was 14 years old. I’m 21 now & I’m SICK of it. Only time ive been off cigarette where when I was pregnant with my kids. I wish I never picked another cigarette up after I had my daughter. Plus on top of that , I’m a singer & it’s started to weigh on me. I really needed this
its my 7th day of quitting from smoking, hoping that i can continue and fight the cravings🙏❤️🥰
Thank you for doing these videos
ive withdrawl from so many things at this point. vaping is the last thing to go.... i was so scared to throw that thing away but thanks everyone for helping me feel hopeful and excited for the freedom a week from now
very informative, thanks
My anxiety was really bad after quitting could not go to work for couple days..it was bad but now i feel alive i feel great
Hi, very happy to have found this video.
I've stopped smoking since May 3. on the same date my BP went as high as 150 and felt i was about to pass out. As part of my recovery I've decided to make serious lifestyle changes like proper diet and stop smoking. For a couple of days now, i've had several symptoms such as mouth sore (day 3 onwards), sore throat (day 5 til now).
The worst symptoms i've experienced are
1. (day 2 til present) ALL DAY tingling sensation in arms and legs (almost close to being numb) - but when i prick/press my arms/legs i feel the sensation
2. ALL DAY dizziness and headache - since May 3 i've had this. Initially i thought it was bcoz of the high Blood pressure but now that my BP is in control, i still have it. If i read/watch anything for a prolonged period of time, my head hurts more.
3. the WORST (apart from the 2 above) - is that i would suddenly feel the loss of strength as if i am about to faint. This sensation lasts from say 1 minute an hour. (varies from time to time)
I was thinking of smoking again just so i would know which of these symptoms are due to withdrawal and which could be because of another medical reason.
Would appreciate any advice
The 3rd symptom u mentioned , i am experiencing the same but with heart palpitations
Mine is kinda worst, neuropathic itch all over the body especially on palms and soles of feet.. This is only started during my nicotine withdrawal and it's already been 1 1/2 months it's really making hard to sleep. I've been to ER multiple times and it's tiring, I will be going to a doctor again this week regarding this itch and I'm afraid
I have the same conditions. Did it get better eventually? I am on day 5 and I have a empty feeling in my head all day long. All vitals are normal but there are random pangs of palpitations and feeling like loss of strength. Any help ?
@@Anonymous-pw4ic How are you now?
@@gkqjay702 same as 2 yrs ago
Very informative video
I used vape to quit cigs early 2021 and now I’m trying to quit vaping and smoking pot (I’ll smoke weed again when I can control myself). Dude it’s day 3-4 and the quitters flu SUCKS! First it’s scary because of delta floating around so I didn’t know what was making me sick. If you are having the same issue try a hot soak in the tub with soaking salts. Good luck!
MY 12TH DAYS IS GOING ON, FEELING THE SAME AS YOU MENTIONED IN THIS VIDEO, ALLBTHE DAY SLEEPING MOOD, BORDEM, IRRITATING. BUT KNOW THE POSITIVE OUTCOME OF IT. GOD BLESS YOU MISS.
I honestly don’t know how everyone does this. I’m on my first day and my anxiety is getting me good.
Just liked to say thanks u, this video has helped me a lot am not 5 day with out smoking 🙏
Just wanted to say thank you 🖤
you're welcome Andrew!
I stopped vaping a couple of days ago and i feel like shit im dizzy ive had headaches and chest tightness i hope it gets better
29 days Smoke free. I always feel lightheaded since third week started until now but i feel much better.
I am having it right now... goshhh... hope the symptoms fade away soon
Good luck everyone! Just dont spend your time thinking about all these symptoms she mentioned. It will drive you mad.
Not about smoking or nicotine directly, but I love your style..just lovely.
Lol right I been spitting up for days now doing good had to change for the better
15 days now on quitting always dizzy And nervous headache also and coughing.iv been smoking for 22 years and finally decided to go cold turkey
Today is 21st day without smoking..
Experiencing lots of problems.
Thank you ☺️ needed this ❤️ quitting in a few minutes 😅
Let us know how your journey goes. You can do it!
@@922bmxking she lasted 3 days
@@simonb2109 i actually did last like 3 days 😂 quitting 20 times since then, each lasted 2-4 days.. now its for real, on the twelfth day, that has never happened before ☺️
Thank you so much stop 14 days ago and yes had all of the above things you have spoken about and will drink more water and take each moment as it comes because I put this in to my body and have blood clot in my left leg so no it's a day to day thing will take deep breaths in keep busy my cravings at moment is good thank you for advice help and had thoughts just buying tobacco but then take deep breath in keep walking 😊💖
Thank you
I quit after being a smoker for 20 years. I went cold turkey on 15th January 2022. It's been almost 2 weeks. I hope I never go back. I'm really hungry nowadays though. Good luck to everyone who is trying to stay smoke free 🙂
How are you now?
How are you getting on a year later?
Wow im on my day 9
For those of you asking, I have been smoke free for over à year now. Have been off added sugar for 6 months and I've lost close to 18 lbs of weight too.. Still overweight though 😁
I stopped slowly then quit ! I couldn’t breathe my chest hurt I felt like I had lung cancer so I scheduled a cat scan to see if I have cancer ! But now I believe it was a withdrawal and I gave in ! Start over and getting my ear zapped Tuesday ! Cut back down to 3 a day
thank you!
thank you.
"Smoking dreams feel like nightmares so there's nothing to worry about."
God bless to your channel more power
I enjoyed the physical symptoms but not the mental anxiety etc.
Thank you so much mam..
Thank you for.....
I will try from tomorrow. If I quit I will love u.
Can you please explain me why sometime i got panic attacks after quitting??
i’ve been detoxing for almost a week now! my throat felt funny in the morning and like i couldn’t breathe felt dizzy a lil off balance, at night ive developed right sided chest pain where it felt so tight and squeezing but now its gone not to mention i had tingling in my legs too today😭 i got this im a six year smoker😭
I'm on my 4th day of quitting smoking and drinking cold turkey.....We got this ☺
Day 35 .........doing great
2 months now chest pain all gone i can breathe!!!!!!
@@nunah444 thanks for the update
@@nunah444can you explane Your chest symptoms please? When this symptoms was gone?
I taking a liking to pickled jalapeños. They are excellent for the constipation, if you don't mind spicy poops. They also a good indicator for when you get your taste buds back. When i was a smoker i could eat an entire jar in just one sitting because i couldn't taste it as well as a non-smoker
Damn I learned a lot, great to know symptoms so I know it’s normal lol
I've on day 4 of being off of the patch, and all of a sudden I have tingling and burning in my hands/feet/legs/and face. Is that normal for quitting or should I go see a doctor?
The weed lite has like less reaction time impairment so it's a lot safer for drivers but you still trip.
I quit for 5 days then I got mean restless crazy feeling I started back and I hate my self for it but I'm going to try again I'm 63 been smoking when I was 14 I've tried to stop so many times I hope this works I'm praying for it to work
I lasted 4 days but there was one craving today that’s was so bad today and I caved took to hit feel guilty as hell and was wondering if this process start over
Thank you for the very i you fool information.
Thank you so much dr all your videos have helped me🙏🙏❤ been 4 months since l quit smoking, Shortness of breath is finally gone now, but l still have bloating stomach and sounds in intestines. It is annoying, is there a way to fix it. Should l be worried? Thanks l hope it goes away
Congratulations!! Bloating will also go away - if it persist ask your doctor what changes you can make to your nutrition so it will go away faster (because how you experience the withdrawal has a lot to do with your nutrition too)
Hey! Congratulations!! 👏
Eat raw organic spinach and have broccoli kale etc... include salmon and your system will cleanse itself also lemon water helps
Hi nasia thanks for the information, please tell me how long will i feel breathlessness. Because i smoked for only a year and now its 3 months i had quit smoking still feeling the breathlessness
How are you now?
Are you OK now????
I have dizziness the most, which is causing me to feel anxious about what is wrong with me. I stopped vaping about 3 weeks ago.
I can feel you i’m facing the same but keep the grind on
Hey how are you now?
@@bilalamjad3147 I'm much better now. But I've noticed that the dizziness comes when I don't get enough sleep. And I think it fits with nicotine withdrawal, which caused me heavy insomnia therefore I had bad sleep which resulted in that slight dizziness.
So try to get more sleep and see if that works out for you. Also hydrate hydrate hydrate. Drink plenty of liquids. Try a drink called body armor. Or the liquid i.v. it helps tremendously.
My 5th day is running without smoking
Thank you very much ❤️