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- เผยแพร่เมื่อ 30 พ.ค. 2024
- Are you guilty of some of these habits that may be hurting not only your mental health but also your physical brain? It's important to be aware of these habits because damaged brain tissue makes you more susceptible to developing neurological diseases such as dementia and Alzheimer’s Disease that stem from cognitive decline. Do you relate to any of these 9 bad habits that damage your brain? If it's not on the list, list the habits in the comment below!
#brain #psych2go
We also launched a Korean dubbed channel since we promised to make Psych2go more accessible. As you know Korea has one of the highest suicide rates. Your support would mean a lot to us, even if you can’t speak the language.
• 고기능 우울증의 7가지 신호
We will also launch in other languages soon too!
Writer: Ria Parikh
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
/ @naphia
TH-cam Manager: Cindy Cheong
References:
pastebin.com/RFez6Tzp
Would you like to support our channel to make more content? Join our membership for more perks! / @psych2go
If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net
Are you guilty of some of these habits?
Yep
Too much screentime...yeah tht's me... :(
Pfff, n o, why would you think that- * nervous chuckling intensifies *
How can I do a dopamine detox :o
yessir
*too much screen time*
online school: *well yes, but actually no.*
Ahahahaha yes.
Saaame
the we-all-hate-online-school gang is here lol ✊🏼✊🏼
But truly yes
All hate online school
-Blasting headphones
-social isolation
- too much screen time
- consuming too much sugar
- skipping breakfast
- you're barely moving
-poor sleeping habits
Everyone in quarantine 😳
I've been doing all of these.....
GUNDAM TANAKA MEE!! Except consuming a lot of sugar
I only have four sleeping habits I might have a bit of too much screen time but that's because I get online school done in the day because I don't have that much to do I'm only 8 and yeah
@@toastycloud6239 Lmao, how does one manage to have 4 sleeping habits at once?
@@academicfailure8182 IDK
this whole video was basically my daily routine
:((( aw sad for you the social isolation, it must be really hard
Fr
That was me I am getting better now so yay
Gen Z...get off your phones, get outside get some sun & exercise. Stay off social media as much as possible. Your generation is wacko. Sorry but its true.
@@t.g.7180 easy to say. You know, everyone can throw those fancy advices. The thing is, they'll help no one except your ego
I started actively avoiding news a few years ago. The change made a big positive impact on my anxiety levels.
Amen to that! good for you.
“social isolation”
corona: 👁👁
quarantine: 👁👁
my introvertedness: 👁👁
social anxiety: 👁👁
I can relate •́ ‿ ,•̀
Are you me?
I know
I feel so desperate these days its really awful 😰😭
Same at least i found ppl like me 💀💀
1. Staying in the dark too much
2. Consuming too much negative news
3. Blasting headphones
4. Social Isolation
5. Too much screentime
6. Consuming too much sugar
7. Skipping breakfast
8. You're barely moving
9. Poor sleeping habit
Welp i guess i am diagnosed with death cuz i do all of these
I do all of these 😀
I do half of these.
i do 5 to 9 ://
@@xoxodelphi wtf u security or something thats a crazy long shift
I think a huge improvement that could be made to these videos is to offer 1 or 2 possible solutions to the problems in these list videos. I love these videos so much and I think it would be great if they also provided some solutions you might not think about.
Example: for the sleeping with the covers over your head, if you like the feeling of covers over your head but don’t want the negative effects of cutting off oxygen, consider a separate blanket, ear muffs, blindfold, or something like a scarf to cover your face without covering your nose and mouth.
Great pointers, I agree with most, but not with the skipping breakfast thing..
The body has plenty of energy/fat reserved from previous days, unless you've been fasting (which is also great for you if done sensibly! I fasted 'til 5pm today and feel amazing).
I wouldn't discourage someone from eating breakfast without knowing their full context, but if you just don't fancy having one, chances are you really don't need one, just drink water (and/or maybe sodium if you're a morning exerciser)
I'm glad you pointed this out. I tried looking for the references but none of them mention the point about skipping breakfast. I personally skip breakfast and start eating from 3/4pm to 9pm, everyday so intermitent fasting.
@@shanessinging yeh, I think the video maker believed an old myth for that one.
I also do 4pm breakfasts on weekends/holidays, feels amazing everytime I get a good 4 day streak in
Sorry, not to sounds like i'm doubting you, but can you provide me with the study or research about this? I'm interested in learning more
@@mfz8580 No problem! There's no stupid questions in the quest for truth. To be honest I don't have a particular study to reference, but from reading around the topic from a variety of sources over the years, that's the conclusion I believe for now.
I know we don't always feel hungry for breakfast but I need to tell you breakfast is the most important meal out of your meals
the title:
9 habits that can damage brain
the content:
2020's daily routines
th-cam.com/video/B6Vax6DAqr0/w-d-xo.html
so relatable :(
The title:
9 habits that can damage your brain
the content:
Did you know that people's brain is damaged when they don't drink water daily?
Lolll yeah
I thought they covered severe social isolation....
She just described everything that I like to do in my everyday life 💀
I do this every day .......
No fr I'm getting a job🤚✊
💀i relate
@@joannafernandes2350 same :(
We all should change for the better whatever it takes and even if it’s difficult. I already started
bad habits i have based on this video:
1.staying in the dark too much
2.socal isolation{dm my spelling}
3.too much screentime
5.skipping breakfast
6. barley moving
7. poor sleeping habits
im gonna try my best and work on these habits. in the daytime im gonna start taking advantage of the sun. and im gonna be more social the best i can. im gonna take less screen time and cut the screentime limits down to 4hrs a day as a start. im gonna eat my breakfast and only skip it if im really not in the mood for it. i have many friends that like to move around and walk alot so i'll just hang out more with them. my sleeping limits now 6 hrs on weeekends and 8 or 9 hrs on weekdays.thank you, this video really helped me realize whats wrong and Right
I am glad this channel helps us become aware of what our habits can lead to! I am genuinely guilty of some habits, but I am curious is there any way we can turn this all around? What can we do to change these habits? How can we counter them? I'd love to see a video in relation with this one!! Lots of love to Psych2Go and Pysch2Goers!
about the no-breakfast habit: if you are not having any breakfast in the morning, just wake up and eat something. anything. as little as you want. so for example, maybe just have a quick candy - convenient and fast (candies aren't good for breakfast, but we're just trying to create a new habit here). eventually, level up your game by eating more. for example, have a toast (something with pastry) or some small fruit (bananas, some slices of prepared watermelon, you name it). eventually, you will reach a state where if you don't have breakfast every morning, your stomach will get extremely uncomfortable, and the only way to solve it is to have breakfast - and then you'll be forced (by your body) to eat something first thing in the morning
Stay off social media & the tv as much as possible. Get outside & socialize. You'll be amazed how good you feel.
Ofc you can change it. That's not even a question bruv are you dumb. Do you know what you can do to change these habits? That's gonna be...... FCKING CHANGE THEM.
"Not enough movement is unhealthy"
Me: **rolls to the other side of the bed**
"There, much better"
Bahaha
ok i can relate haha
Jsjfkfm cute
I’m not seeing enough movement!
-Ninja Tyler Fortnite Blevins
fr
"Reduce screen time"
Me: **slowly puts phone down**
10 seconds later: **proceeds to look a phone again**
Well, you're Albert so if you get your brain damaged, it will become an average.
@@XxOmoriPlushie_GamingxX lollllll
@@XxOmoriPlushie_GamingxX 😂😂 i was laugthing for 30 minute's straight that my boy friend though i got crazy😂😂😅
@@XxOmoriPlushie_GamingxX wow 🤣🤣
Lmao same-
I`m 13, ukrainian. And my mom works in serious news channel. My dad is currently in the capital, and we are in completely different Ukraine parts. And sometimes it happens that mom is talking with me as a fully grown person (maybe on a contrast with my little sister, we`re 10 years old difference). Our main topics of conversation is usually news. But here I see this video that tells that bad news can affect my brain. My god, thank you so much for telling that, I finally understand why I`ve been feeling so bad for such long amount of time. Almost forgot, the sun! It might be the reason too because there is fog for weeks! Thank you again
This video really wants me to get out of my room, to eat some breakfast, socialize and go for a walk.
1-staying in the dark too much
2-consuming too much negative news
3-Blasting headphones
4-social isolation
5- too much screen time
6- consuming too much sugar
7- skipping breakfast
8- you're barely moving
9- poor sleeping habits
Edit: as soon as the vid came out i watched it and wrote it das why am speed 🤣🔥
Also no problem✨
And sadly i relate to most of the points too:(... I mean makes sense why when i was younger i felt smarter:/
Edit: i think we can all relate to some of these or all (sadly) but its okay... We can start now by doing simple things turning bad habits into good one's... You can do this ill pray for you🙌🏻✨🔥
@Martha Stewart same
@Martha Stewart same! Since quarantine I can't change these habits😭
Thanks!🥰
Yikes. ALL of them match me
@Martha Stewart Same here except for years.
summary of the 9 habits that damage your brain:
1. staying in the dark too much
2. constantly consuming negative news
3. blasting headphones
4. social isolation
5. too much screentime
6. consuming too much sugar
7. skipping breakfast
8. you're barely moving (exercise)
9. poor sleeping habits
Thank you
Everything except 2 and 6
Everything 😭
Every. Single. one.-
Everything lmao.
This video just popped up on my recommendation and realized that almost everything mentioned was my habit. As of now I'm having a high blood pressure because of experiencing symptoms of anxiety and panic attacks surely because of those mentioned habits I'm doing. I'm wishing everyone who's experiencing anxiety and panic attacks like me would stand over it and fight. We can do it. We can.
this explains so mcuh why im a drain bamaged mormon that can hardly think straight most of teh time.
i never eat breakfast, when i do it's usually sugar-laden junk
i never socialize.
i hate the lights
My sleep schedule is non existent
I sit in a chair looking at a screen all day at work and barely move, scrolling through toxic social media feeds.
The only thing I don't do is blasting headphones - I like it just loud enough to be audible over ambient noise.
"Not getting enough natural light can make you deperessed"
- *Cries in northern norwegian*
I’m from Canada and I can relate
Northern Swedish Night Owl: Yeah... I have to use daylight lamps to give myself and my 100 plants a break.
Ka i hælvete!
Yessss I live in the south tho. I get about 5 hours of light every day. Must be so much worse for you then.
LoL Scotland here, I can relate X
I am guilty of too much screen time, especially TH-cam.
Same.
same. well gotta sleep here so good night i guess
same, only in the weekend tho
Same , everyday and night
Iv'e read every manga/book u can think of, what else do u want me to do!?!?
As a person with diagnosed social anxiety disorder, I'm really looking forward to any time I can gladly spend without people around me and never felt myself better than during the Corona insulation. I think, communicating humans is what really breaks my health.
just your voice is soothing my wellbeing, thank you
" Too much screentime is bad " (true)
Schools with online schooling: *I'm going to pretend I didn't see that*
Lol
Haha😭
Also me who just plays Minecraft in online classes
@@amystomega972 😂
@@amystomega972 yup me too
“not getting enough natural light may make you depressed’
me: “may” HA
*casually grabs vitamin D pills* "I don't know what you're talking about, heh" 😅
Yeh.sounds like vague idea to me aswell.
Hey army
Paints room sky blue
*Grabs Party Sized Doritos* Yeah, right
I just like that she explained all of that in a 5 minute video. Other vidoes about the similar topic are like 20 minutes... too long! Also, this 5 minute video with such important knowledge and great explanation made me watch it! New subscriber!!! :D
Thank you creating this.
“number four, social isolation”
*chuckles* we’re in danger
Same here
O o p
Fr lolll
Hold on its just a few more months
Lol
1. 1:09 Staying in the dark too much
2. 1:38 Consuming too much negative news
3. 2:06 Blasting your headphones
4. 2:27 Social isolation
5. 2:57 Too much screen time
6. 3:26 Consuming too much sugar
7. 3:50 Skipping breakfast
8. 4:18 You're barely moving
9. 4:46 Poor sleeping habits
There you go.
I have 2,5,7,8,9 problems ಡ ͜ ʖ ಡ
Thanks
thanks i was freaking out when i couldnt find a list
Not all heroes wear capes
Was searching for this
I'm glad realize that lately I had ALL of nine habits, but NOW I fell good and happy! I am proud of my work! Love yourself
She just mentioned everything i am doing in the last two years. I am constantly laying in bed due to depression and just trying to distract myself from my thoughts. I got to the point that I recognised memory loss. I have trouble talking to people because I cant remember what they just said. I isolated myself very much and cant even visit my mother which is angry with me right now and my only friend.
Same same :(
I'm so sorry, I hope things get better soon and you and your mom can reconnect :) Praying for you!
It's actually very terrifying how accurate these habits are for me
We're all guilty T_T
@@Psych2go u got that right lol. I watch TH-cam all the time. But they’re educational (sometimes)
I listen to music all the time and I eat a lot of sugar. My music however depends on my emotions so even the volume varies.
Shit. I do all of these
I fail to not relate to a single one of these. Each one for me is 99% relatable and accurate for me, and not just recently. All my life I’ve kept away from most other humans, stayed in the dark for ages blasting my metal music for ages on end, and only having 5 hours of sleep. I need to rethink existence.
Too much screen time can damage your brain
Colleges during the pandemic: We're gonna pretend like we didn't hear that.
🤣yesh
Haha
Wait we all gonna be damaged by the end of covid
It's more of how we use them than how much we use them.
Nope.
The video said darkness, not screentime.
Besides screen time can make you develop eye diseases if the room's not properly lit.
Also, get a blindfold - melatonin probelm solved.
Being in the dark is actually fine but getting bright (ideally natural) light right after you wake up, even just for an hour, is really important!
Nice video! Thank god this video and this channel appeared in my home feed!
“Too much screen time”
Programmers: My time has come
me: *laughs in one atom dark mode*
HAHAHAHA
*laughs in computer glasses and anti glare glasses*
@@phoenixjamirazucena5672 that's not just it... too much screen time is like surfing the net or being bombarded with information for too long
@@ayushi9708 i was strongly worried but you saved me lol
alternative title: why your life is falling apart
Exactly
Good suggestion!
@@Psych2go I have a question on TH-cam my boundary that I set is that I will not go over three hours for my watch time is that to much time and I need to cut it down to only two hours are is three hours an okay amount of screen time/watch time on TH-cam
@@hoesluvkeira cool thanks
@@Psych2go wow…
Thanks for the guide
The person voicing this has such a beautiful voice!!! It's so peaceful I could fall asleep listening to these videos!! Also, thank you for the video!
Psych2Go: "Number 5: Too much screentime"
Me: *cries in college student*
I don't know what to do really I always have headache 😢
Me too! I have to take a break for at least 2 hours so my headaches go away.
you guys can find special glasses on places like amazon that block some of the light from screens that are bad for your eyes and give you headaches. Supposedly they help
@@DoodleDumble idk if they work, but my glasses (for those that have glasses) have a blue light blocker because my optician knows I play lots of games so that's another option
@@elliotlikesdinos Absolutely! I have glasses with it to, I cannot even comprehend how people watch screens without them for 4+ hours. There are also light filters in the app store and on PC you can use, I use them while doing homework. I'ts called f.lux
"To much screentime"
College students during pandemic :" I'll do it even it will kill me"
Why this is me??
Not just college students my friend
Pretty much the world on quarantine my guy
Sorry, I'll re-phrase it
*Literally everyone right now :"
So true😭
Thankyou very much for your guidance 🌹🌹
I find some and I will surely change them
You really help a lot of people. My significant other and I both watch your videos and you have braucht us closer. We have both been in toxic/ abusive relationships and your videos help us to understand one another. I just want to thank you for your hard work and for helping them and myself. You really are a good person and deserve the world
As a software engineer now I know why I am getting paid so high. They are literally killing my brain 🙂
Well said!!
Can't say any better
weird flex, but not so weird flex? but still weird flex, but ok?
@@serendipitized wat
Same Developer Here!
You are watching this:
1. with your blanket over your body
2. starring at the screen for a long time
3. not moving cause you are inside your house due to covid-19
4. at late night.
Task failed successfully
literally me:
its 11 pm here in the ph👀
Lying in bed inside my house bc i’m supposed to be asleep, but i don’t want to so i go on mu ipad.
You are correct
Are you stalking me?
I had to step back from social media like fb and TikTok and IG when all the movements and violent news was coming out at the same time and I lost friends as well. It made me so stress and sad but I glad I chose to step back from it and recognized it right away.
Omg that's so helpful thanks you so much🤗🤗
my brain is basically just a peanut at this point 😀
Oh my god your profile picture! 😍
Congratulations
Same
Oh I see Harry 😏
And same with my brain too
same 😃
I haven't eaten breakfast in 7+ years... OH MY GOD-
My mom thooo
I do every one of these habitts exept for putting covers over my head ......
Same :,>
:0
13 years of not having breakfast check!
Thank you for video.
Thank you again :)
“Do u often stay in the dark even in the day”
**hesitantly opens curtians**
fr
you gotta do that for your brain 😂😂😂😂😂😂
For real, I immediately opened my curtain when I saw that.
I love how the room dark
@@zhijhin8617 I’m sitting in a dark room now 😩🤞
"bad postures"
me sitting like a shrimp rn:👁👄👁
Same can relate so much 😅
"like a shrimp" 💀
Lmao
I have adapted to feel comfortable with bad posture and uncomfortable with good posture
@@aoisora3529 ...that's the most relatable statement i've heard this week.
Really helpful 👌
I have five of these habits. I will work on it from now on 👍🏻 tysm for helping me point them out😄
The best feeling is realizing that this used to be you, but isn't anymore. Taking one step at a time, will help you walk down a very long road, without noticing. Pick one thing from this list to focus on. Good luck ;)
Thank you 😊
Thanks, this is great advice! ❤️
This is very encouraging, thank you :)
How sweet of you to comment this! I'm sure you've seen all the other comments saying that they do all of these things and I'm feeling almost the same, a little overwhelmed. But this really helped! 😊
Thanks! Anyone who reads this, comment what thing from the list you’re gonna work on! I’m working on my sleep
"Too much screentime"
Online learning : "let me introduce myself"
4 + 5 destroying the youth of the country right now, glad we’ll all be fucked up to save some old people 🥰
Lmao its like corona was smarter then we thought it had one mission and it was to physically and mentally destroy the human race and right now its sadly successful
lmfaoo
Too much screentime IN THE DARK
Do you all have ADHD? Am I the only one who actually listened?
Screentime in daylight isn't any worse than reading a book.
Dammit.. every single one; now adding overwhelming anxiety about stroking out. I guess in this case watching a psych 2 go video at 2:30am fits right in with “watching too much bad news”
I actually experienced all 9 reasons. That's how I got an mental problem now with everything that has to do with Covid-19. I can' t even hear the word itself. As I started going to school again I felt better and better with each day but as it is normal for habits they keep coming up again which means now I am in a not so good health spot anymore as I was a couple of months ago. Thank you for the advice. I'm sure some people are going to think about there life again and maybe even change something when they read this.
"blasting headphones"
Me:😧 **turn down the volume**
omg- I just did that now
"blasting headphones"
Me, a partially-deaf Metal Musician who puts the music up loud to even be able to hear it because her shitty earphones have zero sound isolation: 👁️👄👁️
I DID THE SAME HAHAHAH
I DID THAT TOO LMAOOOO
I genuinely have trouble hearing people on my phone whenever i go on calls and when i wear my earphones during a call, i always put the volume to max and now i just realized why i'm becoming deaf and dumber at the same time
Psych2go: "too much bad news can be bad for your brain
Also Psych2go: "everything you do in your day to day life is killing your brain and you are going to get alzheimers "
And your over exaggerating
@@asingularmcnugget3341 it's meant to be exaggerated
Daily habits, don't agree, social isolation may be, today is about technology, do you skip breakfast, do you need sleep, do you exercise, ask yourself these questions☀
@@bigberd5905 no, I mean like I’m pretty sure a lot of people know that, they just think it’s sort of obvious so they don’t talk about it. It’s unnecessarily exaggerated is all I’m saying
@@asingularmcnugget3341 it was meant to be comical, babydoll. Not everyone takes everything seriously all the time
Thank you!!!
Thank you 😊♥️
Well, CORONA = social isolation/distancing = lots of time spent on screens + sugar+ lack of sunlight
My brain= TTvTT.
social distancing is not equal to Social Isolation ;-;
@@murilo2330 ok but sadly we are under lockdown
Yeah I was like how am I suppose to have less screen time do I just not go to school like
@@murilo2330 It is the way I do it.
Only you are responsible for your brains health. Corona is great for thinkers, not great for adhd.
*This video just explained how i lost my brain cells. Well, thank you.*
ALCHIEVEMENT UNLOCKED: how did we get here?
@@veretxnerd983 TH-cam recommendation lol
🤣
omg thanks for the video ,i really like the narator voice its calming &clear to hear bcause no music in the background too . Almost all the point in the video i did it ,thats why im so easy to forget something ,im 20yearsold 😢😭.
(im sorry my bad english grammar ,im not native speaker and still learning english) but once again thank you
Wow, I am guilty of all these habits, didn't knew it was affecting my brain that much. I'll try my best to improve these habits.
* laughs nervously *
My brain- You fine?
Me- I'm fine... What about you-
A new species has formed in 2020 "guarentine" 😉😉😉😉😉
Lolll
😂😂😂
😂😂😂😂
🤣🤣
All these habits are literally me, and then I wonder why I feel so empty and down all the time. Thank you for informing me about these harmful habits, Psych2Go!
Same
well recognizing those can be the first step to fix them if you're trying to do it
Perpetuates bad habits
same
Same with me
I love your videos and especially your animations
Ur voice is so relaxing ❤
To the 1 person that’ll read this: *you’re cool and adorable stay safe*
Awww thank you
@@airisaki Todoroki?
No u
@@alyssalara3661 yes?
Although heartwarming stop likebaiting
"Number 1: Staying in the dark too much"
Me: *Turn on the light*
I spend my life in the dark lol
"Oh, you think darkness is your ally. But you merely adopted the dark; I was born in it, moulded by it. I didn't see the light until I was already a man, by then it was nothing to me but BLINDING!"
I’m not sure if it’s just cause of genetics, the fact that i’m no blinking or asian eyes, but i swear, even when it’s cloudy and i’m taking a photo, it always seems so bright.... on a cloudy day
I just did
but i'm a vampire!
Okay, yeah, I do relate to a lot of those habits.
Regarding consuming too much negative news, even thou I don't watch news like at all, I can't run away from it sadly, because it's literally in every inch in were I live, no matter how many times I tried not to listen or think about them, I just end up failing.
Ironically, the negative news is what always give me even more hard time, and which cose my illnesses :(
EXCELLENT VIDEO VERY LEARNING
“Too much screen time”
Me: then what am I supposed to do in quarantine 👁👄👁
Go outside and be physically active apparently... can’t be bothered though
🧿👅🧿
I do all of this
paint, draw READ or listen to audiobooks while reading physical books. Play instruments if you have any (I have keyboard at home and I never used it until now lol)
Meditate, reading books, or just daydreaming
-someone who had 12 hours of screen time a day
Me: I do all of these
Also me 5 minutes later: Forgets about this video
for real
💀
ALCHIEVEMENT UNLOCKED: how did we get here?
my life in lockdown. How to learn to socialize and work outside again?
skipping breakfast used to be thought to be harmful but recent studies show that it is actually beneficial
@A disciplined person Ragu
I need more details. Because I keep throwing up in the morning so I usually skip breakfast. (Not pregnant)
@@lillianezra6074throwing up in the morning is quite strange so i suggest you talk to your doctor or a professional about that
@@seighart90 went to five. None of them know what's up.
@@lillianezra6074I hope it's nothing too serious.
Skipping breakfast is basically just intermittent fasting (the 16:8 method). Lots of people do it and there's no harm. I do it too :)
Amanda Silvera has absolutely the most lovely soft, calm, beautiful voice. It promotes inner peace and healing unto itself. Her voice coupled with the wonderful positive health subject matter in video are just marvelous.💐🌺🌿☘️
This sounds like most people in 2020
Lol exactly
This sounds like most people since 1990.
Kinda debunks the whole video.
@@googleuser9383 lol
*Every
I concur-the coronavirus brought about plenty of social isolation. The only way to counteract social isolation was through phone calls or virtual screening time. Hence, our screen consumption also went ⬆️.
*”Social Isolation”*
Corona: 👁👅👁
Us:👁👄👁
I have als2as been social isolated
Pandemic be like
👁💧👄👁💧
*virtuality*
Finally, a list of things to speed the process up!
Yes, I know all this. But cant stop it. Atleast those videos... count a bit like someone telling me to stop it and I will try it again
Me who has a huge sweet tooth, is not able to see many people, spends 6+ hours on the computer in school, and stays up till 1am doing homework, all mostly the result of Covid: 👁️👄👁️
truee same reason i sleep late especially cause mid exams so i have no choice but to sleep late so i can study yet the teachers say i’m lazy and i only get 2-4 hours of sleep
Somannet gues fee good one don't warriy me somecremenal gannanot voice
I feel like I'm being attacked. 😔😔😔
Samsies :(
Same
Same
Yeah me too 😊
ikr
Your voice is so mellifluous.
I do all of these everyday... I normally skip breakfast and even lunch and dinner, I do crave sugar a lot, lots of screen time, barely enough sleep, not a lot of sunlight or exercise and I am around a lot of negativity... Yeah I should probably start working on it, thank you for the help!
No one:
This video created in 2020: "Social isolation, too much screen time, too much time in the dark, not enough sleep, and not exercising can damage your brain."
Covid and quarantine: Am I invisible?
You are correct!
You can still get sunlight if you just open your window for a while, And you can still get sleep AND you can do exercises in home, you can also get off your phone and do some indoor activities ( i know its just a joke pls don't cause a fight)
@@sowhoisgae2622 Yes you are totally correct. I do all those things and i don’t relate to this video at all. I was just making a joke about generally how a lot of people in quarantine can relate to this. I also wrote that comment 6 months ago when covid was extremely bad so there wasn’t as much freedom and opportunity. Don’t worry there is no fight, I just don’t want you to assume I am personally doing all the the things mentioned in the video that damage your brain lol
@@laurenriggs1828 oh ok 👍 have a good day /night
Covid and quarantine: all according to the plans
"Flowers need time to bloom, so do you "
-Shazistic
Ah shoot I see now why I'm more sensitive, depressed, very anxious around people and barely socialise eventhough I used to be extroverted b4 and have a bad memory and have a slow thinking brain. My habits when I was younger was very healthy compared to now, thanks for making me realise that! I'll try getting rid of some of the bad habits I have from this video
good luck
i'm seventy now, and about a decade ago I maxxed out at 305. Bicycling and swimming were good at first, but when I discovered tai chi there was no turning back. I've been putting in 5 hours per week of tai chi since 2014; my weight is now at 176 and it's helped me mentally as well as physically.
“Too much screen time”
Online class: 👁👁
Yes ✌🏻🙄
That’s why I use ✨blue light glasses✨
@@justcheddar7846 they're useless
@@justcheddar7846 they’ll help your eyes but not your brain lol
"Do you relate to any of these habits?"
EVERY SINGLE ONE *cries in the corner of stupidity*
I hate myself for relating to each one
Same especially the screentime (17hrs + )
congrats you'll get alzheimer in ur 40s
SAMEEE I HAVE ALL OF THE HABITSSS.
I love it how news just equals negative information. Why are there (close to) never good news?
Is it possible to reverse the negative effects when stopping all those bad habits + exercising?
"staying in the dark too much"
as a person who sleeps in daytime and awake at nighttime, i am very much guilty.
Same!
Omg I've worked nightshift for 29years!! 😔😖
Same, I wake up at night
i can relate 😅
Do you not have a life?
me hitting almost every mark:
UH OH
*anyways*
honestly same
teehee
Sameeeee 😂
Sameee
Oh no, anyways.
wow . thanks for video