ฝัง
- เผยแพร่เมื่อ 30 พ.ค. 2024
- At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard with school or work. It can be a good idea to step back and take a look at our behaviors and habits and ask ourselves the question: do I possess healthy habits? Or negative ones? I’m sure we all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time. Here are a few mental health tips that boost your emotional well-being.
Want more tips on how to improve your mental health? Watch this video: • 8 Things You Can Do To...
Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Evelvaii
TH-cam Manager: Cindy Cheong
Join this channel to get access to perks:
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References:
E;, Wilkes C;Kydd R;Sagar M;Broadbent. “Upright Posture Improves Affect and Fatigue in People with Depressive Symptoms.” Journal of Behavior Therapy and Experimental Psychiatry, U.S. National Library of Medicine, 2016, pubmed.ncbi.nlm.nih.gov/27494342/.
Mitchell, Michal. “8 Habits That Destroy Your Emotional Well-Being.” Psych2Go, 2020, psych2go.net/8-habits-that-destroy-your-emotional-well-being/.
“Emotional Wellness Toolkit.” National Institutes of Health, U.S. Department of Health and Human Services, 10 Dec. 2018, www.nih.gov/health-information/emotional-wellness-toolkit.
Staff, Familydoctor.org Editorial. “Mental Health: Keeping Your Emotional Health.” Familydoctor.org, 23 June 2020, familydoctor.org/mental-health-keeping-your-emotional-health/.
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.
We all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time. In this video, we come up with a few mental health tips that boost your emotional well-being. Want more tips on how to improve your mental health? Watch this video: th-cam.com/video/3QIfkeA6HBY/w-d-xo.html
Ty, really needed!
thanks! we love yall
Ty
Can you make a video about how to fight loneliness in lockdown? I miss my classmates so much... I try listing to life goes on by bts because that song gave me a positive vibes especially when added with haikyuu like amv or edits.. but the song just make me miss my classmates even more... ☹️😔
We need more videos like these !! 💖💖💖
1. perfecting your posture 0:51
2. learn to acknowledge what you're feeling 1:26
3. get enough sleep 4:00
4. exercise regularly 4:50
5. make socialization part of your routine 5:30
6. think before you act 6:13
7. be present in the moment 7:16
8. take a break and practice self-care 7:44
9. don't make social media a habit 8:30
10. eat healthy 9:29
I hope I could help!
:) 👍🏽
Thank you! I really need to work on a lot of these. (´-ω-`)
3 days ago....?
🙏
Thanks 🙌🏿🙌🏿🙌🏿💖
Therapy: expensive
Parents: dont understand
School: stressful
Psych2Go: free, understands what's happening, and calming
yep, everything of what you said is 100% true :D
Best part is that it is free.
I agree with you!!!
Hotel: Trivago
@@mushvoo you really had to do that didn't you lmao
"Don't say 3 am. Don't say 3 am."
Me: *nervous laughter*
😂😂
psych2go: dont say its 3 am
Me: no.... its 4 am
@@derdinohorst 🤣🤣🤣🤣👍
🥳 3am! 🎉🎈🎊
Yeah, me too...
Haha, it's not 3AM for me
It's 2:30AM >:'D
"It's time to sit up straight"
me: *laying in my bed* 👀😅
Same lol 🤦🏻♂️
Idem
Samee 😂
Me too
Psch2go: breathes
Fans: This is admirable, adorable, alluring, angelic, appealing, beauteous, bewitching, captivating, charming, classy, comely, cute, dazzling, delicate, delightful, divine, elegant, enthralling, enticing, exquisite, fair, fascinating, fetching, fine, foxy, good-looking, gorgeous, graceful, grand, talented, brilliant, incredible, show-stopping, spectacular, never the same, totally unique
so true~
FACT
lemme disconnect my camera real quick...
I learnt 7 new words ☺️😅
True
“Are you watching this video while slouching?” *WHO ARE YOU TO ACCUSE ME*
haha :)
I sat up straight so fast lol
My backbone went yOinK
"number one: perfecting your posture"
me sitting like a banana: 👁👄👁
👀🤝same here but when she said *STRAIGHT POSTURE EVERYBODY* I sit back straight so immediately
This made me snort with laughter!
Same I always sit in my chair like: 🍤
@@CYB3R_M00N. LMAO
lol
Random person:"how many reference do you want to put in the video?"
Animator:"yes"
There were at least two
I’m not gonna lie, this has been one of the best videos psych2go posted ever
Thank you so much! :) Hope more to come! - Cindy
true
SO TRUEEE
ikr it was so adorable and funny
Agreed
You know that your fans are loyal cause it got a hundred likes in just 10 seconds
And you have 161 thumbs up!!! Great comment! AND Psych2Go is almost at SIX MILLION subscribers!!! How cool is that!! 👍
Well it’s most definitely deserved
Mhm!
Higher than 10% views to likes, that's pretty insane for a video not about cats
@@juddotto3660 🤣
- I do a lot of posture checks throughout the day, and it's great for keeping me sane.
- I have a serious problem with emotional suppression, as I am surrounded by extremely emotionally sensitive people and have a lot of trouble gauging my emotions.
- My oversleeping is slowly clearing up, and I'm getting closer to a very routine sleep schedule.
- My depression has taken my love of exercise into near non existence.
- Socializing is absolutely one of my favourite things, but I'm not skilled at it, and I become very exhausted when around people too long
- I sometimes overthink before acting, due to what has happened in the past when I don't think before acting/saying something.
Never give up! If you keep trying, you can change/make any habit you want a reality.
I got all of the exact same issues wow o.o Its fckn epic that youre able to improve and keep youraelf healthy!! Congratsss!! Im going through the same troubles as u and im glad to listen im not alone on this
*send virtural hug
Struggled with depression for 25 years. Just discovered how exercise and better dietary choices (mainly fruit/veg/low fat meats), loving myself and posture WILL make me feel better! Wish I had done this 25 yrs ago. Thanks psych2go, huge game changer. Love all your vids though. They help me through a highly unstable time in my life.
"How many Easter eggs do you want?"
Psych2Go: "yes"
"how many jokes do you want?"
Psych2go: "yes"
4:03 "Oh, is that a dream reference in the shelf?"
4:34 "Yeah probably"
5:30 "Ok definitely"
The one about getting exercise is definitely true! I’ve made it a part of my routine to take a walk whenever I feel like crying
10 Habits That Boost Your Emotional Well-being
1. Perfecting your posture
2. Learn to acknowledge what you're feeling
3. Get enough sleep
4. Exercise regularly
5. Make socialization part of your routine
6. Think before you act
7. Be present in the moment
8. Take a break and practice self-care
9. Don't make social media a habit
10. Eat healthy
"Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other."
facts
Your channel has been one of the most, if not the most accessible informative sources of well being, mental health and psychology.
Just thought I'd let you know that you are succeeding in your mission!
Thank you so much!
The editing improved i like it!
Wow...the voice-over in sync with that cute little ghost was really adorable, just like a small kind talking to u in front of u. loved it
*me trying to express myself*
Everyone around me(including friends and family): why are you so dramatic 🙄...I've been through way worse....you have experienced nothing compared to me
Me: Oh well...ok....sorry I didn't know there was a competition going on
Competition 😂
Ummm... Its ok 😊
Everything will become better
''BE POSITIVE'' ✊✊
It’s ok, I really hope there is someone out there that listens to you.💙
Ikr, this is so relatable
I have the same problem 🙄
One of the most wholesome Psych2Go videos
I AGREEEEEE
Sry for the burst of emotions, but I really agree with you :)
@@kadrikapa5855 That´s ok. Have a nice day
@@kristianprigl7895 Thanks! Have a wonderful day too! 😊
I want to tell the channel people that your videos have been my comfort zone since two years this being the third year,
Whenever I mess up due to a habit of mine I try and find a solution here...thank you.
I am dealing with indecisiveness, low self worth, anger issues and insecurity.
Can you please help me with these, can you please help people like me to like combat the delusions are mind keeps us trapped in
Please help, I lost a loved one because of this. I am very ashamed of hurting them😔
I just love how peaceful and calming the naraters voice is
I've never fixed my posture so fast in my entire life
How convenient... Today is one of those days I call “happy days” because I get really happy and excited for no reason (I’m in a very good mood today) and this video appeared
Ikr I was so sad but today I am feeling so happy and wholesome for no reason now watching this video makes me feel more excited 😆
@@NasheedforQalb same
"Watching this video is a practicing self care."
With you narrating in that soft, relaxing voice, you're d-n right it's self care.
Thank you, Psych2Go!
"Make socialization. Part of your routine"
Me: ah yeah i was going to do that....in 2020!!!!!!!!!!
Yup! Pretty accurate! (о´∀`о)
I kid you not but my newyear resolution for 2020 was to socialize more and got out of my comfort zone 😌😫😁
I love everybody.
Some I love to be around with ,
Some I love to avoid and
Others I would love to punch in the face 😂🤣
I feel that last one🤣
lol me too XD
The voice, the voice is the most calming thing ever. Your children must be the most 'Zen' kids in the neighborhood 😊.
Am I the only one who gets in a better mood when watching videos from this channel? I literally woke up with the wrong foot today and got better when I started watching this. Thanks Psych2Go for existing in our lives!
"...and go to our blissful dreams" green blob man pops up, that made my day💚
The dream man and her calming voice made my day as well 💙
Psych2Go is so helpful ♥️♥️
My parents wouldn't talk to me, every time I try to, they literally change the topic to something educational and start talking about how my studies are going.
My sister understands few things, but she says that I cry for no reason. 😭😭
Whenever I feel saddened, emotionally unhealthy, or feel negative, I rush towards this channel and listen to that soothing voice. It helps me calm down, and re-energize myself, and to remind me that I am worth it and I am a person who can achieve so much. Its that mental war that I (and likely many others) have to battle within ourselves that says otherwise and we have to make sure that the positive side of us takes control and wins the battle. Today is one of those days where Im feeling negative and feel like not doing anything but thankfully I felt much better after watching these videos. Thank you!
I'm watching this video at 8 soooo....I'm safe・ヮ・
👍🏾👍🏾👍🏾
@heluvzari it's a private video
Oh ya I didn't even notice it
@@ifrahjama2215 Wow exclusive, I want in! I bet these links are posted on like Facebook.
Attachment is root of suffering
- Lord Buddha.
“Make sure to be social!”
Introverts: *ima pretend I didn’t hear and get on with my day*
I feel like there is more personality in this video than usual, i love it! It's amazing to hear from the maker of this video, like a reminder that there is an actual person behind the narrator voice making these neat and helpful videos :3. Also i have to akknowledge that she ultimately challenges the usual style of video she makes, by mixing in the personality which is very brave and totally paid off! Keep up the excellent job
I love how at 4:35 the green guy is wearing a mask and it's referring to your DREAMS 😳 I love dream so much
Me: asks for a bag
Also me: OH WOW that's enough socialization for the next 2 years
I really appreciate this channel.. The voice actor, The animation, and the contents💙🤍
I have anxiety issues and your videos helped out alot 😊
Psych2Go: Perfect you posture
People with Dyspraxia: Somethings wrong I can feel it
XD OOF
lol, i feel that
This was a good step to watch this for me since i am suffering through overwhelming feelings right now and im trying to calm myself and not yell at someone... This was helpful
4:15
Im watching this video at 3:30 am
I feel numb, I feel like I want to be alone
This has to be one of the most important and best videos not only to listen to… but also visually as well. And there’s a lot of things here that I also need to improve myself so this was a great reminder! Thanks for the video and stay determined Psych2Goers!
Work on yourself.....it will give you
feeling of accomplishment and
you will feel happy for yourself...
Your self esteem will increase.
Just focus on yourself and not
On external drama.
Peace✌️
Did you come from our short video? :D This is a secret video...for now.
For now~
Yes o did
Maybe
:O
💝
This video seems to find me multiple times throughout the past year when I need it most💓
Your voice is so calming and awesome, that just listening to it makes my whole day better..
This Channel Always Upload What I Need 💓
Love you psych2go thanks for making everything easier
Working out when angry can be a good way to deal with anger..it helps in releasing anger in a healthy way
It’s only 12:47 am lol, but thank you for always helping me understand what’s going on. Honestly your channel has helped me so much and I’m so grateful for everything you do. Thank you for existing☺️☺️
I love the scripting for this one! Very engaging and entertaining! Thank you for your hard work!
This channel is a hero for us all. I love you Psych2Go and sorry for me being negative in the past.
Love is the way!
Your voice is very relaxing. And filled with love. Makes me cry.
07:16 STEVEN UNIVERSE REFERENCE ? I love this type of videos even more.
Everyone who wants to improve their mental health at these times I hope you'll be successful I actually have a good mental health if i compare myself from the things mentioned accept SLEEP YEAH 😅!!
Love these tips! I need to work on my posture for sure! I think I will double my yoga time in the morning.
Thank you so much Psych2go! I’m beyond grateful for all of your content!!
her voice is so peaceful✨✨
Thank you for these great tips!! It is amazing how easy it is to not get consistent restful sleep.
This was exceptionally well written and so much fun to listen. Thank you Psych2Go team ❤️
I love how they educate ppl and try theyre best on content
Thank you very much for all your doing. Your channel has helped me a lot in the past horrible year and still does. You're wonderful.
What's good about this channel is that it gives good tips for psychological well being and also there are no hate comments and its 100% positive! :D
This was a really nice video! I suffer from a lot of self doubt and was diagnosed with insomnia a year ago. So when I found your channel it was amazing and I hope to see more videos like these ☺️
I cannot describe my love for you and I appreciate your effort into these videos so much! Thank you SOO much!!!!
Thank you! 🌄
I think I'm definitely most guilty of social media. It's a love hate relationship lol Learning to acknowledge my feelings has been a process. I think the tricky part is when issues arise with another person and trying to talk things out and tell them how I feel becomes an issue. The mindset of feelings making a person (too) sensitive or when you have feelings to "just get over it" has brought a lot of conflict. I've learned that sometimes the only person who will acknowledge my feelings is me but having such conflicts has made it difficult at times.
Learning self care has been something I've been striving to do also. Sometimes I feel like I'm being irresponsible because I do things for myself whether I go eat at a nice restaurant, buy 3-5 books at once 😅, or take myself on a date. I have to remind myself I need a break to do something I like, not just something I need and that it's not like I don't pay my bills and take care of my basic needs.
Thank you Psych2Go for another awesome video! I know I named my few that I'm guilty of and/or working on but I enjoy finding ways to live a healthier lifestyle altogether. I appreciate your channel 💖
This channel is getting better and better. It really helps me better my habits or just learn more about mental health!! Thanks 💖💖 also the animation and voice overs are great too!
Thank you!! Glad we're able to help. Which habit would you like to start first?
@@Psych2go be present in the moment is one I want to get better at the most ❤
Thank you for this ♥️
I love this video, thank you for taking time out of your day to help our mental health ❤️❤️❤️💕💕💕💕
Love you ❤️❤️❤️
For the sleeping point - I do watch those videos at 3am xDD But don't worry, that's just me being a night owl. Sometimes it's okk to have a different sleeping schedule as long as you get the sleep you need :33 To me going to sleep before midnight is impossible and made my entire adolesence unbearable (school starting at 8 and all) so the frst thing I did when I got my first job is made sure I work evening shifts. Id get back home around midnight, take a few hours to decompress and go to sleep in the middle of the night. But i always made sure to not get out of bed before 11 o'clock, usually even an hour or two later. This had incresed my productivity at work so much that my bosses had trouble believing I actually never finished highschool given how organized I was at work. Make sure to get your healthy hours of sleep but remember - there are jobs out there that can accomodate you if you have a different biological clock. Don't fight your body!!!! Listen to it, sympathise with it and make sure you're sleeping 8 hours at any times that feel natural to you. I technically had a lot of time to sleep in my school life but insomnia made it so i NEVER slept more than 5h max before school. Work has changed this a lot for me. It's ok to be different, just make sure you get those 8 hours at a semi regular time each night, k? :33
One of the best you guys have made!
Thank you so much.
The video came up at the most accurate time. I’ve been suffering a lot lately really grateful full for this channel.☺️
havent watched yet but betting sleep is going to be one of them
You bet right 😉
I am so in love with this video. Easy to understand. Calm my mind. Even you are not much interested in psychology, you still benefit from the video.
Hey psych2go 😊 thanks for you're videos. Since the covid pandemic, I've been stuck alone at home with no one to talk to and sometimes it gets the best of me. I slowly started to be demotivated doing my work that I used to love. But listening to your videos gave me hope that I'm not alone.
I feel like this video is watching me, I do i like it. I did learn a few new things out of this video and the memes and references make it a bit different from you other videos, I like it.
IM SEEING ALL THE DREAM SMP STUFF AND OMG IM SO HAPPY AND EXCITED WHEN I SEE EM! I'm seeing so many references! 😆
I love listening to your videos. The way you narrate makes me feel like I'm actually talking to someone. And it's someone who understands me so it improves my mood a lot. Thank you Psych2Go!
Your voice is so calming. Thank you so much .
That goldfish one had me cracking 😂😂 seems like psych2go is in dank jokes 😂😂
Heavenly Father I pray that you keep the person reading this alive, safe, healthy and financially blessed Amen💜💕
I pray for you too.
aww, thanks mate!
you too
Thank you ❤ The same for you ❤
Thank you 🙏 and I wish the same to you my friend 💙
Amen❤️ Same for you 🙌🏻❤️💖
Thanks for caring and sharing.
this channel is so gentle, its like an audible hug :')
Praying that everyone falls asleep quickly and has a peaceful sleep. Hope you all wake up happy and well rested 😍😜🍊
Can I get a video on how to know that we are facing eating disorders and sleeping disorder ??? 💜💜
that would be pretty informative and interessting
the way i love this channel!! the voice is so calming and the visuals are amazing and creative and ofc the content is really helpful, always, thanks 🤍
Your voice is so nice and friendly! It feels really nice to listen in on these.
Perfecting your posture
Learn to acknowledge what you are feeling (let it all out) (why am I upset?)
Get enough sleep
Exercise regularly
Make socialization part of your routine
(Friends and family)
Think before you act
Breath regularly
Be present in the moment
Take a break and practice self care
Don’t make social media a habit
Eat healthy
Thank you so much ❤️🥰
Virtual hugs anyway:3
*hugs*
Thx
Same to u 😘
Thanks!!! I really needed them.💕💕
Man the person doing the voiceover has an amazing personality!
The female voice in the video is so soothing , comforting and encouraging. It is so calming !!🤗🤗🤗🤗🤗