so so true, various key things helped me to get pregnant, I defied all odds was told I was never supossed to have any children with stage 3 endo and the damage it had done to my body, but I got my miracle daughter, she is 13 now. I am truly blessed sending love to all those on a fertility journey xx
I subbed after hearing you are pushing Plant Based. I was diagnosed 28 years ago with PCOS when it was Super New, and my Gyno was up on the latest info.. I did the low carb thing with weights for 10 years, lost weight, hair stopped falling out, facial hair remained, but my period was black. I switched eventually over time to Plant based, and my period at 48 is beautiful, and if I start eating meat regular, my hair pulls out again and I get huge PMS! Great channel, thanks!
Your channel is honestly a breath of fresh air! You explain things in such a thorough and detailed way, without confusing the audience with complicated medical jargon. Thank you!
I was vegan for 5 years before I got pregnant. I had the easiest pregnancy ever, legit zero complications/negative symptoms. My son was 90th percentile! I think eating so healthy made me feel great during my pregnancy.
If I don’t get pregnant this month I’m doing everything I possibly can so my body is healthy and fertile. As well as getting my s/o vitamins and trying to get him to eat a little healthier. I just want to be pregnant more than anything. Especially after having an ectopic pregnancy I need to make sure my body is beyond healthy.
@@maiagrace7765 thanks but no thanks. Manifestation is from the devil and doesn’t work. Has brought nothing but bad luck toward my way. And recently when I let Jesus into my life things started to go as planned. Only God knows when my time to be a mother will come. God Bless.
Fatty acids 2:49 are the building blocks of lipids and not of carbohydrates! And lipids and carbohydrates are very different sets of molecules, with different structures and functions in the body. Just putting it out there, as the general public might get confused.
"There's nothing shocking in here" applies to a lot of things in life. Personal finance, spend less than you earn. Weight loss, eat less calories than you expend. Pregnancy lifestyle, what's good for the body is good for the egg.
I had a high school sweetheart/fiancé that I lived with from age 21-27. IObviously a very fertile time.. however never got preggo even though I’m only 125lbs, plant based & exercise. I got preggo when I increased my milk intake. I drank at least 8oz full fat milk either alone & cereal. Hope this helps someone.
I think over all people are forgetting that if we do not eat a well-balanced or well-rounded diet then there is a high chance we are not getting all the essential nutrients we need. For instance, Vit. D is very important in fertility, right? Well, whole dairy sources and grass-fed beef (or products like butter or milk) are great sources for that. Honestly, I am striving to balance my diet out more and increase more veggies but avoid cutting out too much meat because I know it serves a purpose. The real question is how much is too much, I think.
I have PCOS. I was lacto vegetarian for 35 years. And mostly plant based as an adult. Lots of vegan friends etc. I had a child in my early 20’s but my PCOS progressed and became very severe. My mental health deteriorated. I have recently included some chicken and fish. Which is taboo and against my religion but I haven’t felt this good in my life. At first it caused euphoria even. I am just giving it a go, it’s really tough, I love lots of fruits and vegetables but I feel like these isn’t much support for people like me coming from a plant based upbringing to make the opposite changes. It really can help paradoxically.
Awesome video! Thank you so much Dr. Crawford. This is the most incredible information I have ever received on fertility. I have seen a few in recent years. You were able to cover so many topics and answered most of my questions in one video. I really appreciate it.
PCOS (i feel) is not helpful with plant-based diets. Hungry an hour later or 2. I will be mindful to eat more salmon and chicken now. I feel that bone-in ribeye does not inflame me. It seems to all be about what oils these meat products are being cooked/prepared in. No problems eating beef if I use coconut, avocado, or olive oil.
Just a note about soy: It's estrogenic. If you have endometriosis, soy is not good for endo. It could possibly cause it to run amok. I have endometriosis and soy always caused me stomach pain so I avoid it. I was still able to conceive naturally at 31 and 33. I'm now 43 and hoping to have one more baby soonish with a new husband.
Thank you so much for this video! I’m whole food plant-based, and you’ve corroborated my research! So many books, physicians, and experts push meat, dairy, and eggs for fertility. I make sure to get all the vitamins and nutrients I need, and I include soy 😊. I love your content so much! I appreciate your research!!
she is so smart. Loved listneing to her. Not trying to get pregnant btw. Good stuff that MDs are hopping on yt and helping ordinary people for free. Cheers to that
Quite often see unhealthy looking, often smoking, overweight undernourished people/couples with loads of children and seemingly no problem with fertility.. Many often low income families or those on some monetry support ... What if the stress of working is the issue?
Thank you so much for making fertility information more accessible to all of us. Thank you. I have a comment/question. Fertility doctors all agree that maternal age is, hands down, the main factor affecting embryo/egg quality. Stanford just released a very interesting twin study on nutrition. They compared a healthy vegan diet to a healthy omnivore diet (similar to a Mediterranean diet). After only 8 weeks, the vegans had decreased their biological age while the omnivores continued to age as usual (as measured by the size of the telomeres at the end of the DNA strands). Am I the only one thinking this is an incredible AMAZING finding?!!! If we can decrease our biological age in any way, would that not have an impact on the quality of our eggs? Eggs are cells in our bodies after all, maybe we can, to some extent of course, make our eggs behave like younger eggs by eating even healthier? I know this is all theoretical, but it sure made me feel empowered and gave me a lot of hope when I heard about this amazing, measured, result of decreased biological age after just 8 weeks eating this way. I would love to hear your thoughts on this.
Thank-you so much for your life-changing content Dr. Crawford! I was wondering how much protein a plant-based PCOS woman should eat/day for optimal fertility?
I’ve always wanted a baby, a child, to be a parent, to experience nurturing a persons growth and having a family that laughs and plays and has real talks and takes vacations and has healthy boundaries and good jobs and values and doggies and some kind of Christmas party where everyone and anyone we can get our hands on comes and we just blow the house down for Jesus (I’m Wiccan but you know). Anyway, I’m 30 and I’m thinking back on my life and I wonder If I’ve always been infertile and I am so worried now
thank you! I am vegan for 4 years now and have idiopathic infertility. We are trying to get pregnant for 2 years now and I really started to think that maybe my diet is the problem, even though I eat a wole food vegan diet, with normal fat intake (mostly healthy fats) and take zinc, b12, D3, Foliate and Iron supplements. you really calmed me
I’m on a low-histamine diet after my Mast Cell Activation Syndrome diagnosis. I noticed that when I went on this diet, not only did my allergies drastically improve but so did my cycles! And I started noticing clear ovulation! My husband and I are TTC our first baby after 7 years of marriage. I’m 38 and he’s 53. On our first month of trying, (January 2022) I got pregnant straight away! Unfortunately, I had a miscarriage at 5 weeks. But here we are on month 2 and TTC, again! Hope this helps someone especially if you have inflammation in your body. I’m also on Low Dose Naltrexone. If you’ve had previous miscarriages, I highly recommend you looking into this medication! You’ll be able to find research on TH-cam also.
Also lost my baby at 6 weeks last week and will start trying again in two weeks, let's update each other if one of us gets pregnant first lol the challenge is on fingers crossed, pray for us people
@@LadyInWhite741 thank you very much, I never thought that a miscarriage will make me feel so lonely and sad but it really did especially when I went to the market last week and bought a cute overall and had to give it away, it was tough
@@LadyInWhite741 I'd love to know what Naltrexone does for you! I'm on it for other reasons, but I'm curious what it's doing for you before/during pregnancy? All I can find is use for opiod use disorder (I previously used it for weight loss).
Golly gosh you speak quickly!! So if I were to make all of these changes today, how long would it be before l would have an improvement in my fertility?
Could you please talk about PMDD and what to expect when pregnant if you have it ? I have been diagnosed for years and I just started trying to conceive and I have no idea what to expect. Thank you for the amazing helpful content ❤️
I agree with this. The estrogen disrupters and inflammatory substances she speaks of comes from bad quality red meat. Grass-fed red meat is very good for you
Great Video as always..Thank you so much Natalie. I'm 37 TTC and battling Fibroids..I switched to vegan diet completely after my Gyno said my uterus has to be removed as my 2 fivroids are 14 cm...I chose a natural approach instead :)
I don't have a gallbladder and let me tell you, Keto was a WRECK for me! I should've never tried it. I ended up gaining 18 lbs, *in a little over a month* such a mistake lol! Never again. Low card, Paleo ish/ Anti-inflammatory diet is my absolute favorite. And limiting wine.
This is a fantastic video! I just recently got diagnosed with PCOS at 26 and so this video as well as your PCOS video have been great for my research! How many grams of fish and dairy would you recommend in a week?
What about the harmful fertilisers and chemicals used in farms to grow vegetables ? I’m come from a farm family and i am very well aware of the amount of fertilisers and chemicals and preservatives and carbides used to grow vegetables ? Same is true for farm animals as well.
I had a fully Vegan pregnancy and I now have a big healthy vegan 3yr old. Got pregnant on the first time and prior to veganism I had irregular periods and extremely painful periods and bloating. Initially went veggie then vegan for the ethics etc but my health took a 360 adopting a wholefood plant based diet never went back. Never let anyone tell you you can't be healthy when vegan and pregnant, cos you can! It's backed by science 🤓🧪🧫🌱
@@Clay_edits Hey! Yeah sure, so I eat a 90% wholefood plant based diet, I don't eat much processd or junky foods but obvs to be realistic I eat some like the rest of us! I eat loads of big colourful salads, stews, loads of Mexican style beans, leaf tacos with loads of avo, vegetables chili sause, tones of tofu and tempeh in meals, soups, vegan sushi, fruit salads, smoothies omg the list goes on! I cook from scratch most days but these days like 90% of restaurants have really nice vegan options too! And you can get sore bought vegan burgers etc if you want a naughty day or two! I don't drink my calories I drink water and if anything juice or smoothies never fizzy soda etc. I include some fermented foods like kimchi, sourkraught and kobucha for good gut health but that's cos I like it, if you don't it's no biggie if you eat a wide varied plant diet anyway. I'm now 18 weeks pregnant again but this time I had a misscarage prior and a few months longer to conceive, when I quit drinking alcohol i fell pregnant 6 weeks after I quit this time. I believe alcohol has a big impact on fertility too. But anyway, don't let anyone tell you your being unsafe being vegan and pregnant. My sons one of the tallest and biggest in his class and he's nearly 4 now and I'm on a 2nd pregnancy that's fully healthy so far vegan too. Tbh I know genes come into play and other factors, but plant based living is great! I'm 8years vegan won't turn back! Check out chrome food vegan youtubers and recipes to help if your thinking on it :), good luck! Xx
@@AlicePriceMusic thank you so much. This has really encouraged me. Sorry about your miscarriage. We hope this gets to full term. I’ve been vegan for 6 months now. Never felt this good. I’ve lost about 12 pounds. Used to be anemic but my hb shot up to 15. It was 7 in June. Tested after 2 months of eating variety of plant based foods and ooh… the doctors were surprised. I was also low on calcium and it shot above the normal range by 0.5. I’ve been eating clay since childhood but didn’t know the problem was mineral deficiency. I stopped and yep! I saw my world change. Thank you for sharing your experience.
@@Clay_edits Aww this is awesome! Yeah I lost loads of weight after pregnancy living a clean wholefood plantbased diet too and stopped getting painful bloating too! I try not to be too preachy cos loads of people hate vegan lol but it's hard to sometimes cos you feel so good lol!! Ah dw, misscarage happens and tbh lots is down to chromosomes and genes out of our hands tbh! We can only do our best ey! All the best! :) x
Great video, thank you. Could you maybe talk about weight and pregnancy correlation. I lost a few kg actually involuntary due to increase in exercising. My doctor commented on me being underweight according to my BMI but my body fat still seems fine according to him. Sould I try to put on some kilos to improve my fertility? Or is the body fat ratio more important? Most sources I found online talk about being overweight and trying to conceive.
Im a pescatarian and am trying to get pregnant. I eat fish everyday-do you not recommend this in trying to get pregnant naturally? (not IVF) I’m open to switching to adding chicken if you believe this will help in getting pregnant.
I agree great info, but some parts of the video almost sounds like you were in rewind mode literally, just really difficult to understand what you were saying at some points during the video
Hi friend! (I listen to you so much that I feel that you are one!) You mentioned that we should take at least 1000iu of Vit D. My gynae recommended 5000iu, do you think that's too much? Thank you!
You cant go on size with fish, many keystone species look smaller than some "bottom of the food chain" fish. Know species-- most white fish are bottom feeders or else eat other bottom feeders (pollock, cod, halibut).
Hi! I was taking a very low dose of Vit D and then had labs drawn and my level was 117. I don't think there is a pre-natal vitamin that does not contain Vit D. What do you recommend in this situation?
Thank you so much for this! I have a question about vitamin A as a vegan.. I am a 33 year old vegan TTC for 3 months... I was just reading that veganism could have a negative impact on fertility and fetal develop because of possible vitamin deficiencies. Most that were mentioned are covered by my prenatal which includes vitamin D and Iodine. I also take a B12 supplement. However, the study I was reading was stating that Vitamin A deficiencies could be very harmful and that the only real way to remedy them is to eat animal products as it is harmful to supplement vitamin A during pregnancy! Thoughts?? Thank you so much!!
You know, I'm starting to wonder if there are studies that show a difference in overall or optimal health for people that ate with their actual ancestors ate. Not the caveman diet or paleo or whatever, but instead foods that our family thrived on. If they were healthy, that is. I have a hard time thinking that everyone does well on a plant-based diet. If you consider that there are some communities that eat almost only animal products and they are seemingly healthy. Does the gut microbiome have something to do with that? We know there is a genetic component to our microbiome and that it has a large role in breaking down and processing the foods we ingest. For instance, people who grew up eating rice for generations as a staple being told to stop eating rice and start eating sweet potatoes as a replacement may not process the potatoes as well as they processed the rice. IDK. There seems like there would be some merit to that.
organic blackstrap molasses has helped me with my iron levels a lot! 1 tbl spoon every morning. Does not taste that great but you will get used to it :)
Dr. C Do you have advice please on ALA such as flaxseeds for Omega-3? …I learned some people process and absorb it better than others but other than it being possibly inefficient gains, does it do any harm for inflammation and fertility or help to have ALA seed oils? …your thoughts? :-)
i think it would be good idea to consider that your audience might not be english native speakers and you speak a bit slowly so we will be able to understand everything you try to explain. many thnaks
Hello dr Crawford, thank you for all the information you are sharing. Can you give us more information about man fertility and vegan diet. I read a research saying that due to difiency in b12 and soy consumption, spermatozoids are 3 time less effective. Reccomandations is to stop soy 3 months before TTC and take b12 supplement. Have you talked about this in your podcast by any chances ?
I want more children. I will definitely try this and find a nice man who is willing to go to counseling and communicate. I had more children a year ago. They just turned 1. They live with their father who I miss and would like to have more children with. I used to be on nexplanon and other forms of birth control. They did not work for me .
Very helpful! I've been taking Vitamin D3 + K2 for more than 3 months and my result is still at the minimum level, it hasn't increased at all. What could be the reason, what should I do? I am with Hashimoto's
Hi there! I currently take Ancestral Supplements - I interchange b/w their desiccated liver supplement and iron supplement with blood and desiccated organs. You mentioned red meat isn't ideal for fertility, so does this mean these supps should also be avoided?
What about the doctor who swears by the carnivore diet? He has specifically said that “plants are bad.” I personally don’t do this but he is pushing this diet hard and based on what you’re saying it’s not correct.
Great video, thank you! What about melatonin? I read a paper that said that melatonin can afect fertility, is it true? Again, thank you very much for your work here! 🍀🌟✨
That is correct. Melatonin can help if difficulty sleeping - but at doses of over 3 mg it can actually lead to difficulty ovulating! So take only if needed and not too much
@@maiagrace7765 Hey are you TTC? It seems like you’re looking for someone to reach out to, I’m TTC for 2 years now, I’m young and married but still having problems. What’s your story?
This advice is awful. People have been eating red meat since the beginning of time. Women have gotten pregnant eating red meat for thousands of years. Watch Dr Berg!!
so so true, various key things helped me to get pregnant, I defied all odds was told I was never supossed to have any children with stage 3 endo and the damage it had done to my body, but I got my miracle daughter, she is 13 now. I am truly blessed sending love to all those on a fertility journey xx
I subbed after hearing you are pushing Plant Based. I was diagnosed 28 years ago with PCOS when it was Super New, and my Gyno was up on the latest info.. I did the low carb thing with weights for 10 years, lost weight, hair stopped falling out, facial hair remained, but my period was black. I switched eventually over time to Plant based, and my period at 48 is beautiful, and if I start eating meat regular, my hair pulls out again and I get huge PMS! Great channel, thanks!
Your channel is honestly a breath of fresh air! You explain things in such a thorough and detailed way, without confusing the audience with complicated medical jargon. Thank you!
Oh yay, plus you’re vegan too! What’s not to love 😀
Thank you!! 💛
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I was vegan for 5 years before I got pregnant. I had the easiest pregnancy ever, legit zero complications/negative symptoms. My son was 90th percentile! I think eating so healthy made me feel great during my pregnancy.
Love that!!
What was in your dietary? Did you include any canned foods in your diet?
Same!
so true a great enhancment
If I don’t get pregnant this month I’m doing everything I possibly can so my body is healthy and fertile. As well as getting my s/o vitamins and trying to get him to eat a little healthier. I just want to be pregnant more than anything. Especially after having an ectopic pregnancy I need to make sure my body is beyond healthy.
@@maiagrace7765 thanks but no thanks. Manifestation is from the devil and doesn’t work. Has brought nothing but bad luck toward my way. And recently when I let Jesus into my life things started to go as planned. Only God knows when my time to be a mother will come. God Bless.
@@lindseymae4065 Hey... I just wanted to know that whether you had conceived? Good luck to you. May God be with everyone who's trying for a baby.
@@khusbuparial13 i have not but thank you very much. Means a lot 🤍
@@lindseymae4065 Don't worry. You will soon be. God is with us.
@@khusbuparial13 Thank you so so much. God bless 🙏🏼🤍
Can we please get her to 100K subs in 2021!!! She totally deserves it!
Happy belated Birthday Natalie!
Thank you so much!!!! Means a lot to me - and yes please!!
Thank you for this! I’ve seen so many women recommending Keto for getting pregnant and it is so sad when the affect will be the opposite.
Fatty acids 2:49 are the building blocks of lipids and not of carbohydrates! And lipids and carbohydrates are very different sets of molecules, with different structures and functions in the body. Just putting it out there, as the general public might get confused.
"There's nothing shocking in here" applies to a lot of things in life.
Personal finance, spend less than you earn.
Weight loss, eat less calories than you expend.
Pregnancy lifestyle, what's good for the body is good for the egg.
Thank you for sharing. I took notes in my diary to try sort myself out for meal planning and grocery shopping to try succeed
I had a high school sweetheart/fiancé that I lived with from age 21-27. IObviously a very fertile time.. however never got preggo even though I’m only 125lbs, plant based & exercise. I got preggo when I increased my milk intake. I drank at least 8oz full fat milk either alone & cereal. Hope this helps someone.
Fats and protein are so important. There’s too much of a push for going plant based and it’s disturbing
I think over all people are forgetting that if we do not eat a well-balanced or well-rounded diet then there is a high chance we are not getting all the essential nutrients we need. For instance, Vit. D is very important in fertility, right? Well, whole dairy sources and grass-fed beef (or products like butter or milk) are great sources for that. Honestly, I am striving to balance my diet out more and increase more veggies but avoid cutting out too much meat because I know it serves a purpose. The real question is how much is too much, I think.
I have PCOS. I was lacto vegetarian for 35 years. And mostly plant based as an adult. Lots of vegan friends etc. I had a child in my early 20’s but my PCOS progressed and became very severe. My mental health deteriorated. I have recently included some chicken and fish. Which is taboo and against my religion but I haven’t felt this good in my life. At first it caused euphoria even. I am just giving it a go, it’s really tough, I love lots of fruits and vegetables but I feel like these isn’t much support for people like me coming from a plant based upbringing to make the opposite changes. It really can help paradoxically.
Awesome video! Thank you so much Dr. Crawford. This is the most incredible information I have ever received on fertility. I have seen a few in recent years. You were able to cover so many topics and answered most of my questions in one video. I really appreciate it.
Glad it was helpful!
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PCOS (i feel) is not helpful with plant-based diets. Hungry an hour later or 2. I will be mindful to eat more salmon and chicken now. I feel that bone-in ribeye does not inflame me. It seems to all be about what oils these meat products are being cooked/prepared in. No problems eating beef if I use coconut, avocado, or olive oil.
Just a note about soy: It's estrogenic. If you have endometriosis, soy is not good for endo. It could possibly cause it to run amok. I have endometriosis and soy always caused me stomach pain so I avoid it. I was still able to conceive naturally at 31 and 33. I'm now 43 and hoping to have one more baby soonish with a new husband.
Wishing you all the best! I’m 36 and also desire to be pregnant. You’re comments gives me hope. Best wishes to you!❤
Thank you so much for this video! I’m whole food plant-based, and you’ve corroborated my research! So many books, physicians, and experts push meat, dairy, and eggs for fertility. I make sure to get all the vitamins and nutrients I need, and I include soy 😊. I love your content so much! I appreciate your research!!
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she is so smart. Loved listneing to her. Not trying to get pregnant btw. Good stuff that MDs are hopping on yt and helping ordinary people for free. Cheers to that
Quite often see unhealthy looking, often smoking, overweight undernourished people/couples with loads of children and seemingly no problem with fertility.. Many often low income families or those on some monetry support ... What if the stress of working is the issue?
You are totally right. Stress is main fact. And working too much.
This is one of your best videos! Amazing information and you summarized A LOT into a short video. Much appreciated. 💛
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Thank you so much for making fertility information more accessible to all of us. Thank you. I have a comment/question. Fertility doctors all agree that maternal age is, hands down, the main factor affecting embryo/egg quality. Stanford just released a very interesting twin study on nutrition. They compared a healthy vegan diet to a healthy omnivore diet (similar to a Mediterranean diet). After only 8 weeks, the vegans had decreased their biological age while the omnivores continued to age as usual (as measured by the size of the telomeres at the end of the DNA strands). Am I the only one thinking this is an incredible AMAZING finding?!!! If we can decrease our biological age in any way, would that not have an impact on the quality of our eggs? Eggs are cells in our bodies after all, maybe we can, to some extent of course, make our eggs behave like younger eggs by eating even healthier? I know this is all theoretical, but it sure made me feel empowered and gave me a lot of hope when I heard about this amazing, measured, result of decreased biological age after just 8 weeks eating this way. I would love to hear your thoughts on this.
OK I'm sold, trying that new falafel recipe I've been wanting to make for dinner, LOL!
Thank-you so much for your life-changing content Dr. Crawford! I was wondering how much protein a plant-based PCOS woman should eat/day for optimal fertility?
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I’ve always wanted a baby, a child, to be a parent, to experience nurturing a persons growth and having a family that laughs and plays and has real talks and takes vacations and has healthy boundaries and good jobs and values and doggies and some kind of Christmas party where everyone and anyone we can get our hands on comes and we just blow the house down for Jesus (I’m Wiccan but you know).
Anyway, I’m 30 and I’m thinking back on my life and I wonder If I’ve always been infertile and I am so worried now
thank you! I am vegan for 4 years now and have idiopathic infertility. We are trying to get pregnant for 2 years now and I really started to think that maybe my diet is the problem, even though I eat a wole food vegan diet, with normal fat intake (mostly healthy fats) and take zinc, b12, D3, Foliate and Iron supplements. you really calmed me
I’m on a low-histamine diet after my Mast Cell Activation Syndrome diagnosis. I noticed that when I went on this diet, not only did my allergies drastically improve but so did my cycles! And I started noticing clear ovulation! My husband and I are TTC our first baby after 7 years of marriage. I’m 38 and he’s 53. On our first month of trying, (January 2022) I got pregnant straight away! Unfortunately, I had a miscarriage at 5 weeks. But here we are on month 2 and TTC, again! Hope this helps someone especially if you have inflammation in your body. I’m also on Low Dose Naltrexone. If you’ve had previous miscarriages, I highly recommend you looking into this medication! You’ll be able to find research on TH-cam also.
Also lost my baby at 6 weeks last week and will start trying again in two weeks, let's update each other if one of us gets pregnant first lol the challenge is on fingers crossed, pray for us people
@@fatoujallow9541 I am so sorry for your loss! It’s absolutely heartbreaking 💔. Absolutely! Rainbow 🌈 babies for the both of us!
@@LadyInWhite741 thank you very much, I never thought that a miscarriage will make me feel so lonely and sad but it really did especially when I went to the market last week and bought a cute overall and had to give it away, it was tough
@@fatoujallow9541 Well, I got pregnant this month! 4 weeks 4 days today with a very strong pregnancy test. How’s it going this month for you?
@@LadyInWhite741 I'd love to know what Naltrexone does for you! I'm on it for other reasons, but I'm curious what it's doing for you before/during pregnancy? All I can find is use for opiod use disorder (I previously used it for weight loss).
When she said. "Let's jump right into this." I thought she was serious and was going to get right to it. That is certainly not what she meant.
Very helpful and informative!
Glad it was helpful!
Watching ALL your videos because I'm about to start IVF (husband had a vasectomy) :D
💯!! So excited a doctor who knows the proper info about nutrition! Love you!
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Wow, thank you
Thank you for the information! I would love to have more information on choline. What's your take on it?
Are you TTC ?
Do you recommend Raspberry leaf tea or any other types for fertility? Does it help? Thanks!
I am diabetes trying to get pregnant.. it so hard..
Just now change my diet and workout
Try myo inositol + D-chiro inositol. Look up some videos on it for fertility
Golly gosh you speak quickly!!
So if I were to make all of these changes today, how long would it be before l would have an improvement in my fertility?
Could you please talk about PMDD and what to expect when pregnant if you have it ? I have been diagnosed for years and I just started trying to conceive and I have no idea what to expect.
Thank you for the amazing helpful content ❤️
Yes I have a few patients doing treatments just to try and minimize worsening PMDD during conception - great video idea!
Red meat, makes a great difference if it's corn fed or mais fed :), not confinced of any research if it doesn't contain this detail.
I agree with this. The estrogen disrupters and inflammatory substances she speaks of comes from bad quality red meat. Grass-fed red meat is very good for you
Thank you so much for doing this video. It’s one of the most informative I have found yet 🙏
+2 3 4 8 0 8 8 6 7 4 8 8 1
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Do you have any advice for men who want to get their partner pregnant? Do the advice here apply to men as well? Also, what do you think about CoQ10?
@@maiagrace7765 Haha!
@@maiagrace7765 you should be ashamed. Reporting EVERY comment of yours
Take zinc and l carnitine
Nice video.. Good info.. can make a video on diet for hypothyroidism.. thanks
Great Video as always..Thank you so much Natalie. I'm 37 TTC and battling Fibroids..I switched to vegan diet completely after my Gyno said my uterus has to be removed as my 2 fivroids are 14 cm...I chose a natural approach instead :)
hope it is helping!!
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I’ve learned so much just from watching your videos than I ever have with my actual OBGYN. My OBGYN does not care to help.
Hi, I eat healthy diet but my husband is completely opposite of that. I am wondering how much does his diet can affect baby? Thanks
this video is so helpful!!!! I am glad I found your channel!
Hi, is it ok to take 1 tsp of apple cider vinegar diluted in warm water in the morning everyday when TTC. Thank you
Why do you suggest waiting to add iron back into your diet in the second trimester? I didn't catch the reason behind that info.
I don't have a gallbladder and let me tell you, Keto was a WRECK for me! I should've never tried it. I ended up gaining 18 lbs, *in a little over a month* such a mistake lol! Never again. Low card, Paleo ish/ Anti-inflammatory diet is my absolute favorite. And limiting wine.
This is a fantastic video! I just recently got diagnosed with PCOS at 26 and so this video as well as your PCOS video have been great for my research! How many grams of fish and dairy would you recommend in a week?
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amazing advice! 💖
This was amazing! Thank you ❤️🙏🏼
Hey if your trying to conceive then whatsap the man DAT help my aunt
Below just chat him up on what sap
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Hi Natalie my name is Jessica I am having trouble getting pregnant I am taking CONCEPTION Capsule FOR HER
I really love your advice..your the best
@@maiagrace7765 yes
Y’all listen to her it works for real for me personally went completely plant based and lost 35lbs so far.. along with other medical benefits.
I AM SO PROUD OF YOU!!
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@@oreoluwaveronica2790 y’all really need to stop doing this and let us trust actual drs
What about the harmful fertilisers and chemicals used in farms to grow vegetables ? I’m come from a farm family and i am very well aware of the amount of fertilisers and chemicals and preservatives and carbides used to grow vegetables ?
Same is true for farm animals as well.
I had a fully Vegan pregnancy and I now have a big healthy vegan 3yr old. Got pregnant on the first time and prior to veganism I had irregular periods and extremely painful periods and bloating. Initially went veggie then vegan for the ethics etc but my health took a 360 adopting a wholefood plant based diet never went back. Never let anyone tell you you can't be healthy when vegan and pregnant, cos you can! It's backed by science 🤓🧪🧫🌱
What was diet like? Please share what you are while preparing. Thank you
@@Clay_edits Hey! Yeah sure, so I eat a 90% wholefood plant based diet, I don't eat much processd or junky foods but obvs to be realistic I eat some like the rest of us! I eat loads of big colourful salads, stews, loads of Mexican style beans, leaf tacos with loads of avo, vegetables chili sause, tones of tofu and tempeh in meals, soups, vegan sushi, fruit salads, smoothies omg the list goes on! I cook from scratch most days but these days like 90% of restaurants have really nice vegan options too! And you can get sore bought vegan burgers etc if you want a naughty day or two! I don't drink my calories I drink water and if anything juice or smoothies never fizzy soda etc. I include some fermented foods like kimchi, sourkraught and kobucha for good gut health but that's cos I like it, if you don't it's no biggie if you eat a wide varied plant diet anyway. I'm now 18 weeks pregnant again but this time I had a misscarage prior and a few months longer to conceive, when I quit drinking alcohol i fell pregnant 6 weeks after I quit this time. I believe alcohol has a big impact on fertility too. But anyway, don't let anyone tell you your being unsafe being vegan and pregnant. My sons one of the tallest and biggest in his class and he's nearly 4 now and I'm on a 2nd pregnancy that's fully healthy so far vegan too. Tbh I know genes come into play and other factors, but plant based living is great! I'm 8years vegan won't turn back! Check out chrome food vegan youtubers and recipes to help if your thinking on it :), good luck! Xx
@@AlicePriceMusic thank you so much. This has really encouraged me. Sorry about your miscarriage. We hope this gets to full term. I’ve been vegan for 6 months now. Never felt this good. I’ve lost about 12 pounds. Used to be anemic but my hb shot up to 15. It was 7 in June. Tested after 2 months of eating variety of plant based foods and ooh… the doctors were surprised. I was also low on calcium and it shot above the normal range by 0.5.
I’ve been eating clay since childhood but didn’t know the problem was mineral deficiency. I stopped and yep! I saw my world change. Thank you for sharing your experience.
@@Clay_edits Aww this is awesome! Yeah I lost loads of weight after pregnancy living a clean wholefood plantbased diet too and stopped getting painful bloating too! I try not to be too preachy cos loads of people hate vegan lol but it's hard to sometimes cos you feel so good lol!! Ah dw, misscarage happens and tbh lots is down to chromosomes and genes out of our hands tbh! We can only do our best ey! All the best! :) x
Great video, thank you. Could you maybe talk about weight and pregnancy correlation. I lost a few kg actually involuntary due to increase in exercising. My doctor commented on me being underweight according to my BMI but my body fat still seems fine according to him. Sould I try to put on some kilos to improve my fertility? Or is the body fat ratio more important?
Most sources I found online talk about being overweight and trying to conceive.
@@maiagrace7765 why are you asking everyone this
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➕2349057269463⏯⏯️⏯️⏯️⏯️
I can't believe am with my love again
Can you take folic acid and vitamins D together
I drak almost 2 gallons a milk a week when I was pregnant with my twins
Great tips, but I wish you would have mentioned NaPro too instead of just IVF, especially considering it has much higher success rates.
I’m quoting studies done in IVF
@@NatalieCrawfordMD That's my point....it's disappointing that you didn't mention NaPro.
Im a pescatarian and am trying to get pregnant. I eat fish everyday-do you not recommend this in trying to get pregnant naturally? (not IVF) I’m open to switching to adding chicken if you believe this will help in getting pregnant.
I agree great info, but some parts of the video almost sounds like you were in rewind mode literally, just really difficult to understand what you were saying at some points during the video
Hi, i love your videos. Could you please make some videos on uterine fibroids, how to prevent them to grow and treatment options for fertility? Thanks
Great idea. Will add to the list, thank you!!
I have 2 children already youngest 8. Wanted more but found fibroids in uterus and affected my health.
Please, please do a video on soy/phytoestrogens and their effects on reproductive health. For both men and women.
I have a podcast on soy and fertility!
Does Hypothyrodism affect getting pregnant? What could we do about it?
Hi friend! (I listen to you so much that I feel that you are one!) You mentioned that we should take at least 1000iu of Vit D. My gynae recommended 5000iu, do you think that's too much? Thank you!
If your doctor recommends more - then do more! Minimum 1000 for my patients (then some need more)
You cant go on size with fish, many keystone species look smaller than some "bottom of the food chain" fish. Know species-- most white fish are bottom feeders or else eat other bottom feeders (pollock, cod, halibut).
Can you please advise on which vitamins to take before IVF transfer and how long before the transfer should you start using the vatamins?
Hi! I was taking a very low dose of Vit D and then had labs drawn and my level was 117. I don't think there is a pre-natal vitamin that does not contain Vit D. What do you recommend in this situation?
I’m 38. How soon can I get pregnant with this type of diet
I have to go for an IVF as my AMH count is low ..!!!! It’s 0.799 ng/ml
Please am a young lady in my early 30s I just got married on November Please help me to conceive I really need it Dr. Thank you
Amazing video. I am vegan, too. Your video helped
Did you said carbohydrates are made of essential fatty acids? Upto now I knew that carbohydrates are made of essential amino acids.
Thank you so much for this! I have a question about vitamin A as a vegan..
I am a 33 year old vegan TTC for 3 months... I was just reading that veganism could have a negative impact on fertility and fetal develop because of possible vitamin deficiencies. Most that were mentioned are covered by my prenatal which includes vitamin D and Iodine. I also take a B12 supplement. However, the study I was reading was stating that Vitamin A deficiencies could be very harmful and that the only real way to remedy them is to eat animal products as it is harmful to supplement vitamin A during pregnancy! Thoughts?? Thank you so much!!
Cant we eat lots of betcarotene? Like carrots, sweet potato, broccoli to get vitamin A?
You know, I'm starting to wonder if there are studies that show a difference in overall or optimal health for people that ate with their actual ancestors ate. Not the caveman diet or paleo or whatever, but instead foods that our family thrived on. If they were healthy, that is. I have a hard time thinking that everyone does well on a plant-based diet. If you consider that there are some communities that eat almost only animal products and they are seemingly healthy. Does the gut microbiome have something to do with that? We know there is a genetic component to our microbiome and that it has a large role in breaking down and processing the foods we ingest. For instance, people who grew up eating rice for generations as a staple being told to stop eating rice and start eating sweet potatoes as a replacement may not process the potatoes as well as they processed the rice. IDK. There seems like there would be some merit to that.
What if I always have a low feritin and iron levels, doctor told me to have more red meat and its not good for fertility😬
Beef lamb turkey and chicken is good also a egg in the morning.
organic blackstrap molasses has helped me with my iron levels a lot! 1 tbl spoon every morning. Does not taste that great but you will get used to it :)
Spirulina is the best and most absorbable protein and its plant based. It helps iron enormously 🤍
Dr. C Do you have advice please on ALA such as flaxseeds for Omega-3? …I learned some people process and absorb it better than others but other than it being possibly inefficient gains, does it do any harm for inflammation and fertility or help to have ALA seed oils? …your thoughts? :-)
i think it would be good idea to consider that your audience might not be english native speakers and you speak a bit slowly so we will be able to understand everything you try to explain. many thnaks
Any recommendations on what to eat to conceive twins?
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*Message him on whatspp for help*
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I can't believe am with my love again
I switched to plant-based diet for fertility, but have anemia. Can you recommend the sources of iron for plantbased diet?
You said that you should stay away from fish and referenced tuna, is that consensus the same for trout or salmon?
What about Brazil Nuts? 2-3 a day but can you use them after transfer too?
Hello dr Crawford, thank you for all the information you are sharing.
Can you give us more information about man fertility and vegan diet. I read a research saying that due to difiency in b12 and soy consumption, spermatozoids are 3 time less effective. Reccomandations is to stop soy 3 months before TTC and take b12 supplement.
Have you talked about this in your podcast by any chances ?
I want more children. I will definitely try this and find a nice man who is willing to go to counseling and communicate. I had more children a year ago. They just turned 1. They live with their father who I miss and would like to have more children with. I used to be on nexplanon and other forms of birth control. They did not work for me .
Hello. Please I just want to if flaxseed increases fibroids. Because am having infertility problems.
Very helpful! I've been taking Vitamin D3 + K2 for more than 3 months and my result is still at the minimum level, it hasn't increased at all. What could be the reason, what should I do? I am with Hashimoto's
Hi there! I currently take Ancestral Supplements - I interchange b/w their desiccated liver supplement and iron supplement with blood and desiccated organs. You mentioned red meat isn't ideal for fertility, so does this mean these supps should also be avoided?
What is a prenatal that has methylated folate?
Just a question, how do carbohydrates have fatty acids?
What about the doctor who swears by the carnivore diet? He has specifically said that “plants are bad.” I personally don’t do this but he is pushing this diet hard and based on what you’re saying it’s not correct.
Great video, thank you! What about melatonin? I read a paper that said that melatonin can afect fertility, is it true? Again, thank you very much for your work here! 🍀🌟✨
That is correct. Melatonin can help if difficulty sleeping - but at doses of over 3 mg it can actually lead to difficulty ovulating! So take only if needed and not too much
@@maiagrace7765 Hey are you TTC? It seems like you’re looking for someone to reach out to, I’m TTC for 2 years now, I’m young and married but still having problems. What’s your story?
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I can't believe am with my love again
Can you make a video on IUI?
Is RED WINE good for increasing uterine lining? how much should a person drink?
😂 are you crazy? Alcohol is bad for pregnancy.
actuly dr i never don't took Omg 3 during my pregnancy
bothe my pregnancy last
but i will treaing tak them in this my pregnancy 💐
I live in a tropical place I play tennis outside and walk and am in the sun atleast 30 mins a day do I still need to supplement with Vitamin D?
This advice is awful. People have been eating red meat since the beginning of time. Women have gotten pregnant eating red meat for thousands of years. Watch Dr Berg!!
I’m a diabetic I’m try get pregnant but my tubes are tired up can I do IVF or something else?
Is lower sugar oatmeal okay for breakfast?
Is oat milk okay to drink ?
Are sesame seeds bad on your first trimester?
Hi Dr Natalie I jst want to know if u dd get pregnant but lost the child in still born twice what can be wrong