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Optimizing Your Natural Fertility: A Fertility Doctor Explains How to Get Pregnant Naturally
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- *Learn more about my new fertility course to enhance your natural fertility and optimize your lifestyle*
www.nataliecra...
Dr. Natalie Crawford, MD, board certified OBGYN and REI, explains what you need to know to optimize your natural fertility. What do you need to do if you are trying to get pregnant? Does diet impact fertility? Environmental toxins? What supplements should you be taking? How do you time intercourse with ovulation? Does position matter when you do the deed? How often?
#naturalfertility #fertility #nataliecrawfordmd
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#fertility #fertilitydoctor #doctor #asawoman #nataliecrawfordmd
Sharing fertility facts to educate women about trying to conceive, getting pregnant, ovulation, fertility treatments, IUI, IVF, becoming a doctor, life as a woman in medicine, and more.
For every human struggling to get pregnant. This is my message. Let the almighty god touches your wombs right now. And you shall conceive twins this year. Believe me. I pray for all mum struggling to give birth.
Amen,,, I believe God's world,,,,
Please pray for me
Amen and Amen
Amen
👍
It took me 5 years to get pregnant until i started taking folic acid and prenatal i took that everyday for 1.5-2 months and bam i got pregnant due date August 1st ☺️
Congrats!
All glory be to God
I’m tardy to the party but a big congratulations to you 🎉🥳
Congrats which once did u take ? Please and thank u
@@Oneofakind242 For the folic acid I took Nature Made and the prenatal I believe it was the VitaFusion
Vitamin d3 1000 prenatal vitamins folic acid no smoking no toxins no plastics higher fruits veggies no processesed food no sugar low meat plant based eating
Natalie, just wanted to say thank you for all the great content you provide. I started TTC 3 months ago and have been pretty far down the internet rabbit hole in terms of optimizing fertility, since I’m almost 40 and worried it may be too late. I feel like a lot of the other TH-cam channels that focus on fertility only tell women what they want to hear, often because they’re trying to sell their own services or supplements or whatever. They make money off of providing false hope. You seem to be one of the few who is honest and actually based in science. Even when you say things that maybe I wish weren’t true, I appreciate it because I know I can trust you to provide factual information. Amazing work!
I have tried to get pregnant for a year but no luck. This video is my encouragement. Thank you so much! ❤️I will follow your advice and let’s see if it works.
Best of luck
Can this work for me I have been trying for a year now after stop taking the depo shot
I tried but it failed
i hope you can get pregnant!! ❤️❤️❤️
Soon you will be pregnant
I seen a podcast recently on the huberman podcast, about processed food and all, the red meat, possibly is higher inflamation due to what its been fed. Always choose grass fed and no antibiotic given to the animal. 👍 very informative. Thank you!
your voice is so soothing!
Thank you for this very informative video Doc. I will keep in mind all of your advices..we are trying for months now and planning to visit OB Gyn next yr. ❤️ Praying for our biggest blessing soon..
Hi Marie I am on the same boat as you 🙏🏽
Thank you so much for this video. I recently cut most meats out of my diet allowing for salmon once a week and chicken a few times a week. Otherwise I make red lentil tofu from scratch to reduce soy also and it's actually benefited me in other ways. Changing the diet in this way has actually meant I don't need caffeine and haven't drank it in 3 days now. I already haven't drunk for over 12 months and quit smoking end of last year. I work with older children in a childcare environment so am quite active playing sports with them often. I'm hoping it all helps me to conceive soon. I am mainly worried about my age that I am trying as I am now 35 so I am doing everything to help raise my chances.
Wow! You are definitely being proactive. I hope it happens for you soon.
Perfect ! We r same we I am same age
Damn
My sister was on ttc for years. She's the same age as you. Until her husband was diagnosed with azoospermia
thanks, we will try and implement these. We are officially in month 2 of trying. We'll see if it works!
May we see a long term pregnancy preparation video? My partner and know we want to get pregnant in about a year but not right now. Are there anything we should change? anything we should start doing now? how long before trying should a woman start prenatles? For those on birth control is there a good time frame to consider when to stop? Should we consider our occupation or changing occupation? Just a few questions to through out there.
This is a fabulous video idea!
Great idea
You can start taking prenatal vitamins a year before trying to conceive. It’s recommended that women should take folic acid even if they are not trying to get pregnant. I learned a year ahead that I had a iron deficiency. If you go to your doctor you can get blood work done for iron deficiency and ovarian health (fertility levels)
Thanks for all the info you put out. On a random note, you sort of resemble kirsten dunst! 😊
What advice would you give to women living in the tropics, the Caribbean? Most of our foods and lifestyle is different from those in North America. PCOS, infertility, ovarian cyst, blocked tubes and others reproductive disorders are not talked about and is a stigma for most women who do not have a child. Infertile treatments such as IUI and IVF are very very very expensive. My question, could you do a video or videos that could help us outside of north America. Thanks
Hi Natalie! I just found your channel through Mama Doctor Jones! I’m so excited to have found you! I love this topic! My husband and I just started trying to have a baby! I’m super anxious and overthink everything! I love all the info I can get!
I love MDJ, as well! Now, I’m hooked on this channel, too! Such good energy here!
Same here, came here from MDJ!
Haha I just came from MDJ too!!
I want to recommend you to dr ebhariagbe on TH-cam, he cured me from fertility problems ,
@charlie derry whats his info?
Start a whole series about these topics please
You did my day doctor. You are sharing the best advices for us. Thank you 🙏 ❤
Happy to help!
You got a new subscriber!!! Thank you for your candid education on fertility l!!
Yay! Thank you!
Its' been more than 2 years of taking prenatal and still struggling with getting pregnant.. sometimes i want to stop taking all the vitamins , supplements bcz nothing is happening but then i force myself by saying 'you gonna get the positive results soon'
Have you tested your hormone levels? Maybe progesterone is low? If it is then you could conceive but it wont stick because estrogen can be over powering your progesterone in your luteal phase. I was told if you heat up plastic bowls or plastic water bottles it can effect progesterone.
@@ash86marie ummm i did not test my hormone levels,, but if it could be the reason then i'll look in to it now. Btw this month i followed the seed cycling and took progestrone sustain release tablets from my ovulation till my period date but i still got my periods😔..
@Mary Lisa hey i got tested with low amh levels and that is why dos said go for ivf
@@ash86marie I got tested with low amh levels and doctors suggested for ivf
So, I got pregnant first time of having sex age 16. I was young dumb and naive. Anyway I gave birth to a healthy baby boy, that was 21yrs ago. We have been trying to conceive ever since, had all the usual tests etc nothing wrong with either of us. So why cant I get pregnant?? , I'm very worried because I'm pushing 40 and I dont think its ever going to happen. In the UK, youre entitled to 1 free round of IVF. This isnt an option for me because I already had a baby. What are my options if any? and congratulations to all you momma's out there who managed to get pregnant. its eating me up inside, I'm desperate for another baby
Could you do a short video of CoQ10? I would like to know more, thanks!
@charlie derry hi
Sending this to a friend who’s trying naturally
Contact Dr haha for help he helped me
+234905:5574:121
very comprehensive note! thank you for sharing ❤
Glad it was helpful!
How many people follow these recommendations, and still get pregnant? What about those women who consume alcohol on a regular basis and give birth to one baby after another? It seems that there's something else that indeed influences your chances of getting pregnant...maybe it's just wanting it too much, and getting stuck on the idea? Just maybe:)
Yep it’s because the world operates based on our assumptions
Unfortunately our brain has a mind of its own sometimes 😂
Isn’t folate better than folic acid as it’s more easily absorbed by the body?
Thank you Natalie, this is very useful and informative talk. I was interested that the paternal health wasn't talked about other than the relationship between partners for support and to relieve stress. In your experience is paternal health less likely to be a factor that effects fertility? :)
40% of infertility is in the men, not the woman. So more common than one would think.
Folate is better than folic acid. Folic acid is associated with learning disuádete in children..
Giran D+ k2 it’s better absorbed.
I'm doing most of these except for coffee 🤦♀️ I'm having 2 (okay sometimes 3) cups throughout the day. As always, thanks for the helpful information
Same here.. Hard.. But should leave now
@charlie derry am 46 but no period anymore i really want a baby what should i do
@@reemohomane1141adopt maybe
I think it's really a bummer how every online doctor tells you to "talk to your doctor" as if that is a possibility or even that your doctor cares about supplements or has any knowledge about it. Not to mention your doctor has no reason to ever tell you to take a supplement since it makes them liable and they'd have to learn about supplements. Fertility IVF doctors frankly have a financial disincentive to helping patients who will just come back for another round, sorry, but not all are upstanding. I wish more were, but between SART scamming and dismissing older patients and giving bad protocols to people over and over again... it's clear some really do not care about us. We HAVE to go to the internet to get info about these supplements because my doctor for example doesn't recommend anything other than a prenatal. Sorry after 9 rounds of IVF at 3 clinics and listening to the other patients my age (44) going through hell, hearing "talk to your doctor" just makes me want to cry.
The reason why online doctors say speak to your doctor about supplements is because 1. Most supplements especially in the US aren’t regulated .many supps can contain ingredients that aren’t listed on the label that can be dangerous. 2. Some supplements have contradictions to medications . So you have to be careful when supplementing and taking certain medications. It’s a liability for online docs not to say “speak to your doctor first” because if they recommend something without knowing your specific situation and something happens, it’s now a liability. It’s a standard disclaimer.
My sister eats dessert everyday and anything she wants. She eats lots of burgers, meat. Fat etc. And she has 4 healthy kids. BUT she does eat vegetables. If someone has low iron deficiency then steak, beef is the best thing to raise iron. On the other hand, I eat a healthy diet of low carbs, fruits, vegetables, I cutt out sugars, etc. and I have fertility issues and no kids. Go figure.
Did she have all 4 of her kids on purpose or did they just happen by accident? Was she actually planning?
@Ryan X Thanks your right because my sister always tells me I'm stressed out. I'm bad at handling stress.
@ash86marie She planned two of them but the other two just happened.
Life can be a real bitch. Same here😢
Cycles are about 29 or 30 days and using app for few months but not preg 🥺
Thank you for this video!!! You are amazing. I’m curious if you suggest taking coq10 when you find out you’re pregnant/ during pregnancy? Or only before! ❤ thanks!
Trying to conceive from last 9 months but no progress. It does stress but I'm unable to even find support group. People does support but seeing them having kids put more stress on me.
Hello Angel. Have you succeeded yet? I'm also on the TTC journey... Wish you all the luck!👍
Stay positive xoxo
Yesss I feel you boo. I'm exactly like you described. The more I see everyone around me having babies just gives me anxiety and upsetting. Nobody understands what I mean by that. I've had 2 miscarriages and no children yet.
thank for sharing another amazing video, much apprecciated,xxx
I love these videos because they are great for how to do natural birth control. I try to avoid everything suggested
We are trying to have baby . Waiting for a good luck . This video make me optimistic
When do you stop vit D, CoQ10, myinositol and Vit E?
So no sugar, no alcohol, no coffe, no platsics, no stress. That shit is so stressfull.
How can one lower meat if they need to add more protein into their diet? I am underweight and I am told that i need to add more meat. Also, what type of meat do you recommend eating/preventing? Are there any alternatives to meat for adding protein into one’s diet?
Lentils, beans and cheakpeas are high in proteine
It's been 4 months trying to conceive. Still not pregnant! Started taking prenatal. Getting worried why It's not happening 😐
Wow, thank you soooo much ❤️❤️❤️❤️❤️
Hello, I have been trying for over 2 years now. I did take folic acid for a few months at the start but then stopped because I thought it was just for the feotus and didn't help getting pregnant. Should I get back on it? And how long is it best to take it for? Can I continue until I get pregnant even if it takes years?
Hi Nat! If your prenatal has the required IU of vitamin D3 should you take a separate vitamin D supplement as well?
So late to this answer, but if your prenatal has it you are good
@charlie derry who is man
Hello, thank you for all the great information. I just found your page so you may have addressed it before but I'm curious...do you have any information on a patient who has been using Orilissa for hormonal suppression for endometriosis and fertility? For instance taking Orilissa daily x 2-2.5 years (along with norethindrone) and then discontinuing this medication to start trying for children. Thanks for any help!
Prenatal vitamins makes my stomach big, I noticed since I started taking Prenatal vitamins my stomach has been growing, I told a friend and she said since she starts taking Prenatal vitamins her fibroid starts growing big, she just did surgery
I stopped my bc and haven't gotten my period in over 30 days, im not pregnant and i have a tone of symptoms. Pray for me please my doctor took blood i hope nothing is wrong 😢
I am post kidney transplant and I am planning to bring up my meds with my nephrologist at my next appointment.
My AMH levels have come as 0.04, I don't smoke, no alcohol, no other medication including any birth control pills .. and my doctor has started with tablet torr and evasave .. she told me to continue the pills for 3 months and then try to conceive. I have been sexually inactive from 2.5 years as my husband lives abroad.
What do you think might be the reason for such severely low amh? 🤔 I have no family history of infertility neither any disease or something
Do you think I should check my amh again after 3 months??
What's your take on this?
When you are talking about different things like OPKs, cervical, mucus things like that, what do you recommend for someone who has PCOS? I'm told that LH test strips aren't good because we are elevated. I'm also told that the BBTs aren't as accurate.
Thanks. I like your tips. Thanks for sharing 👍
Everything is in plastic nowadays. How do I get good drinking water without plastic? Also how hard is it to get pregnant at 30? I feel like I have no time.
Thank you for all of your his information it is very helpful
You look like Reese Witherspoon! So pretty 😍 Great videos!
Oh thank you!
She is prettier than Reese.
Thank you for your video!!!!
Is taking the sweetener- Erythritol as a sugar replacement ok while TTC ?
I would like to know too or using stevia or monkfruit.
@charlie derry I'd like information on this person
I've been trying to lose weight and I was about to do the carnivore diet because I've already tried vegan and it didn't really work out. But now I can't. I'm so frustrated. Especially since I'm 42.
Hello am 41 an am trying to get pregnant
Thank you for this information Dr. Crawford! Are there any additional tips for women 40+ who are TTC? Also just curious about your thoughts on IVF using your own eggs. I see a major push to use donor eggs if you're 40+ but this is not something I want to do necessarily.
Following
Please try to use your own eggs and trust in God
I got pregnant naturally at 39 and delivered at 40. Your eggs will be healthy when you’re healthier inside. Your liver health and internal toxin load is really important. I went through 8 years of fertility treatments before healing my body, it’s really not age it’s health 🤍
Im 44 pregnant naturally. Try to reduce your stress. I know this journey is really pushing us physically and mentally. Take prenatal,folate,vitamin d,omega 3, some people add coq10 but i didnt. Eat clean, well hydrated, sleep not too late, wake up early, and pray a lot. Believe your body can do it.
@@JodiBullock i just turned 40 and had a miscarriage 6 days ago at 7weeks6days 🥺 it was my 1st pregnancy after trying for 5 months. I am trying to stay positive that i will conceive again and soon 🙏🌈👶💜
HI!! I spot 2 days before the actual "flow" then 2 days after my period actually ends. This is throwing me off completely. Does anyone else on here have or have had this happen to them? I'm going to schedule an apt soon and get an ultrasound. Thx in advance
Is there a benefit of taking folate vs. folic acid?
I like folate - some people can't break down folic acid.
Hi doc natalie i am 7yrs married this coming june. But still were trying to conceive i also diagnos with pcos. Most of rhe time i think about how i can get pregnant resulting me to anxiety and stress. Please adviice me doc😢
Thank you soo much for this video
I love youtube boy..woo such a great aid..❤
This is quite educative. .....
Hello are you trying to conceive then WhatsApp the the Man that helped my sister to conceive he can also help you❤❤❤❤❤❤❤
Can one take foliacid vtm D and prenatal at the same time?
What if I can't afford medical.. I need testing for what underlying issue I may have because I've been trying to get pregnant for yearssss.. and I'm wore out :(
Praying to get pregnant soon after having a chemical pregnancy
My husband and i got married last year 2021...we are trying for a baby...i have had a child before but i want to have more kids with my husband
Is it ok to exercise when planing to become pregnant
Hello doctor Crawford I recently suffer a miscarriage and I have intramural fibroid currently taking prenatal and I need some helpful tips to get pregnant 🤰🏽 please than in advance for your suggestions.
Thanks again
Thank you so much for all these precious informations! Could you tell us how much folic acid should be taken daily? It is sold mostly in two diferent doses...Is 400 enough, or do we need 1000? Is the amount the same for the TTC period and actual pregnancy? Thank you so much! 🥰
Consult the Dr Dr Emuakhe 2 had that answer.his natural herbal medicine for infertility solutions.he did it for me.you can get yours as well
400mg combined with Vitamin D. have your iron levels checked as well. Before trying always good to run a full blood count with you GP save any surprises. Good luck!!
My doctor told me to take a prenatal with 1000mcg folic acid
We got pregnant with our first very quick. I got a c section and now we have been trying for 18 months. I’ve done teas and supplements and vitamins for months and my doctor can’t get me in to a doctor for 2 more months. I feel defeated.
Have you checked to see if your tubes are still open? With hsg testing?
Lovely but I have been trying to convinced for years but since October I have been on change of diet and lifestyle as u say but nothing happened, I have taken coq 10 , L-arginine 500 and myo- inositol for months but n😢othing😢😢
Hi I have been trying to get pregnant for 2 years
How about second hand vape exposure? My husband won’t stop vaping 🤦♀️
Thanks dear
Hi Doctor and everyone... , I have a query... My prenatal supplement has 400 Micrograms of folic acid, do I have to take additional folic acid tablet 5mg?
So once the AMH level drops to 1.
Can it rise up with lifestyle changes increasing the chances of pregnancy
Hi thanks so much for sharing this video. Quick question please, I'm planning to get pregnant next year or late this year. Can I take pre natal vitamin as early as now? Will it affect negatively, like if I took too much or too early? Thank you
Thank you!
Hi im 42 had tried for the passed two years. I have thyroid nodules have had early miscarage doctor just say it's chromosome abnormalities with no tests done.
My doctor prescribed me 5000iu of cholecalciferol (vit d3). My doctor never tested my levels after starting the supplement. Is that within the upper limit of vitd3 that’s safe during pregnancy?
Which one of the prenetal vitamins i should take
should you take folic acid and prenatal vitamin if your prenatal has folic acid in it?
No, it’s already in the multivitamin.
Thanx its so useful
For prenatal vitamins that require say more than 4 a day, 8 day thoughts on these ones?
I'm really surprised by the lower meat part of the fertility diet! I'm vegetarian, but I thought that fish and meat were important during pregnancy because of the nutrients needed for development. I've read a lot of books written in the past 3 years by nutritionists and doctors where adding meat and fish is recommended during pregnancy. Could someone clarify this? Thank you!!
Video today in an hour: the fertility diet!! Newer research has clarified that protein is good but evaluated plant based options too, also have looked at red meat vs fish.
@@NatalieCrawfordMD Thank you so much!! I just watched it! I just found your channel this morning and I really appreciate all of the information!! I think you're fantastic and your videos have great information and are really reassuring!!
I do think it is different per person...i had to eat red meat by my ivf doctor. And fruitwise..never ever ever eat pineapple...it is still a natural abortion method in a lot of country's
Some of this you tube doctors really confused us
You need a lot of natural foods with iron when pregnant and vitamin supplements
Thank you 🙏♥️♥️
Yes my periods are irregular I bleed monthly but there’s no consistencies
Is intermittent fasting will affect fertility? 022022
Thank you so much 🙏🎉🎉
This is a silly question, but should the man avoid these things as well? Sometimes I get worried that it could affect their sperm and could cause complications? Is that incorrect?
Right ? I need to know what the man should do as well ... Mine currently drinks a lot
43 year age AMH zero sharya 180 baby conceive kar sakte hain please tell me
Interested in your thoughts on MTHFR and aspirin and supplements.
Mthfr has been debunked as a cause for miscarriages. Just take folate instead of folic acid and you’re fine. A baby aspirin can help prevent clots once pregnant but majority of people it’s unnecessary so don’t take unless your doctor advises.
I'm interested in this too
What do you think about Goji berries?
I for some reason can't get pregnant but every 3 years its so annoying idk what I'm doing wrong
Thanks for reminding me but no Folic for me it makes me sick
Does anyone have any recommendations on pre-natals, folic acid and vitamin D?
Personally I take Nature Made or Spring Valley (both found in walmart)
Prenatals already have folic acid and vitamin D so no need to buy separately
Has anyone ever tried bromelain supplements for fertility?
Good day Doc.)
So If your period is a day or 2 off it is irregular ???
Could you please make a video on jow maeijuana affect Male sperm and can cause dna damage leading ro miscarriage pls
I have this video!