No doctor ever tells you you can improve egg quality! I’ve always thought that eggs and egg quality were permanent and could not be changed. Thank you for this fantastic advice! Short term pain for long term gain! 👍🏻
Yup the idea that they are just a static thing sat getting older is very strongly pushed. I say this as a medic, I've been through med school and still got that impression despite being taught the process of meiosis (egg changes of chromosomes for fertilisation). It makes total sense that giving a better environment & resources for that high energy process would improve the end product!
@@MarcSklarTheFertilityExpert u are smart Dr. U are 100% right the way we feed ourselves matters vegetables fruits whole wheat foods are good naturally we are created to eat vegetables fruits when Adam and eve were in heaven they never eat meat this means we are not carnivals but harbibales we abuse meat ,pigs, we get sick and fibroid we imbalance our hormones ourselves
@@emilyb5557; countless Research articles indicate ; the older we get ; the harder it is to get pregnant; & Doctors tend to tell you flat out during IVF treatment that you’re chances are slim past Age 35 . So is it true that Egg quality can be improved with A good diet ?? I really would to know so I don’t lose hope @ 39 years of Age💯???
@@Wiseamphibian87 Statistically, women have never been told to adhere to a high quality diet. Lifestyle factors attribute to high stress. Poor diet and stress impact egg quality. My sister in law delivered at age 41 after following a diet lower in carbs but higher in protein. My cousin delivered 4 of her babies at age 40, 42, 43 and 46. All healthy and normal. She followed a diet full of fiber and protein and was active. She also had lower stress. I think science has done alot of gaslighting on women without looking at the holistic view of health. It all starts with gut health. Even heart attacks can be kept at bay as long as our bodies are not perpetually inflamed.
I M 35 and suffered from endrometriosis. Done a laparoscopy surgery and removed 6x8cm chocolate cyst. Both tubes are fine. Egg size was 20mm. Done the 1st IUI last month. But unsuccessful. Done the 2 nd one 1 week ago. Awaiting for results. Wish me luck future mommas.
Back in 98 the Atkins diet was all the rage. So my New Year’s resolution of that year was to read the book and follow the diet. It wasn’t easy but I was loosing weight and feeling soooooooo good!! By July of that year I had lost 50 pounds! My periods were regular, acne gone, etc etc but SURPRISE! I also got pregnant!!! I wasn’t really trying but for 6 years I also had not been doing anything to prevent getting pregnant. In March of 99 at 36 years old I gave birth to my beautiful baby girl. I truly believe that it was the diet that helped make me regular and bring my metabolism back to normal.
I love the community here. It feels safe, warm, supportive & kind. Thank you Dr. and team for all that you do. I'm 43 & hope to give my son a baby sister or brother. I remarried 2 years ago, my husband doesn't have children from before so it would awesome for him & us too. He's amazing stepdad so "Hi' to all the stepdads out there. Ok, sending love & best wishes to all. 🌞🦋🪻❤🎉
Need more physicians like Dr. Marc Sklar! Thanks for the education, the way you present everything makes one WANT to learn & the way you break things down makes it easy to comprehend !
“Progress not perfection“ spoke volumes to me! I’ve been on the Mediterranean diet but every now and then I cheat. Then I beat myself up because I start thinking I messed up the quality of my eggs
Hey ,It's okay to cheat once in a while Get a cheat day and eat anything you want but drink plenty of water that day to eliminate toxins I am Mediterranean, been living and eating Mediterranean style all my life but we do cheat too and it's okay Don't beat up yourself
Thank you Dr Marc. What are your thoughts about Apple cider vinegar? And also is it advisable for me to use Ubiquinone supplements? I’m 42 and want to conceive naturally
Dr. Marc, you are %100 true about what you are saying, healthy organic food , exercise , vitamins and supplements, maintaining healthy weight all can help to fix the woman eggs and fertility to get pregnant naturally. Thank you and God Bless you.
Hello dr Marc I’m turning 44 years I had done first Ivf but is failed I don’t know what happened my dr told embryo not stick I’ll go again start ivf treatment my uterus n endometriosis lining is very Gud I don’t want loose next treatment plz tell me what I’ll do
I really appreciate this coaching programme but am 49yrs old and i still have menstrual period cycle normal. I want to know if possible to get pregnant.
Many people ovulate a good egg after a 3-5 day period of fasting during the first half of the cycle. It’s like the body thinks it might be about to die (no food for an extended period of time, and the triggering of new stem cells) so it wants to give a best shot at reproduction before death.
Sidebar, I was washing some dishes one day and a few raisins were left in a bowl of water when I came back it was plumped it looked nearly like a fresh grape again! I was so shocked at the resilience Of that raisin!
Dirty dozen list - changes published annually is useful to prioritize which fruit/veg to buy organic or to wash the most thoroughly. Personally not worried by gmo as a scientist - a gene from one plant moved to another could boost nutrient or reduce need for pesticide.
I was diagnosed with pcos and it's been very tough trying to conceive, however I changed my diet and I got a positive ovulation test, pain when I have my periods disappeared. It's all about maintaining a healthy lifestyle, drinking lots of water cut back on alot of sweets.
I had ectopic last march and been to surgery i lost my Right tube and In May i Got tested positive pregnancy i tot everything was ok since my OB told me that it was fine and that the baby was on the Right position. At 11 weeks i lost it and that the baby didnt grow. I was devastated and im losing hope😔
Most of the foods you mentioned are not available in Nigeria, if they are, they are too expensive to buy. Can you please mention some local foods that are related to the ones you have mentioned? Thank you for having our back.
Great video thank you. Im planing to have child on my own in few months. And yes, I aet healthy foods but not qualify enough until I see this advice. I also have blood in my stool that did not find out the cause yet.
I love Kefir. I been drinking for a while now. I am also trying to get pregnant, I am 34. My husband has azoospermia so we're using donor sperm to try iui. Should I stop drinking kefir? I read it has alcohol naturaly. 😢 Should I stop drinking it. Please, answer Dr. I'd appreciate your answer a lot!
@@amorales015 honestly I have been taking it off and on so I can't really say...probably been taking it off and on for the past year, but it always depends on if I can get it (I know two people who sell it)...how about you? Also I didn't know it was good for fertility!
Hi doctor.am trying to get pregnant.taking fish oil one capsule evryday and folic acid and cord liver oils 2 capsule evryday (Some time missing the dose). Can I continue taking cord liver oil capsule evryday?? And vit D3 to get pregnant?
Bone broth! Gosh my mum used to talk about 5hat, i am veggie but thinking of returning to meat to boost my fertility. Its hard, but if eating meat will help my chances...
Hi Dr , I am 40yr old try to convince from 20yr , I have tired all method of conceiving , IUI -18 to 20 times, 2 IVF failed , Ayurvedic treatment, Naturopathi but all have failed me till date , I have not conceived even once 😢, pls help me 🙏🏼
Hi ,dear Is that safe can I take it ..I am already taken pragnacare conception max ..from the last few months .please tell me it will be ok I quit pragnacare conception and started to take mayo .indistiol
I was diagnosed to have 74 FSH level and small ovary left (1.2cm) and right (1.7cm). The doctor said that i might have menopause if i dont have menstruation in a year. My menstruation is continues not until i had covid vaccine and from that i dont have menstruation until 6months and on 7th month (February) i had a small amount of menstruation for 3 days. Then have my check up and that is what they diagnosed me. I was trying to do cleansing diet. Eating more fish and berries. Do you think i still can reverse what is about yo happen?
Replacement hormones (having my levels of progesterone, estradiol and testosterone checked by blood tests and optimized) helped me to have two babies without IVF in my 40’s.
Anyone can explain me about "grains" on food pyramid? I'm not active in English so I couldn't get it clearly. Is grain good for our health or what? Thank you so much for helping me. Thank you Dr. Marc, bless you!!
hello hope you are wel in health and prosperous! i would like to ask you when somenoe is 45 years years old doeas she have the luxury of time to wait everythree months for imrving egg quality or bak to back ivf's with modifies protocol using femara pills and the then low dose i.e. 200 iu gonal f ingections with antagaonist are more suffiscient , following aswell all thw advice in the book of rebeca fett it starts with thw egg?
Thank u so much for the program I have learned a lot do my question I'd I'm in Africa particularly ,in Uganda how can u help me with the diet plan my name is Rose
Salem; hello! I've just discovered your channel and of course I subscribed because of the high quality of your videos, so grateful to you! I would like to ask a question please I 'm 57 years old, i has my menaupose 9 years ago and i don't have children Believe me doctor, I've never lost hope that one day I'll carry my children, Do you think that, scientifically; it is still possible to get pregnant? I hope you'll read my comment and kindly answer my question Thanks a lot and wish you all the best inchaALLAH 🌹🌹🌹
My AMH was 0.02. I got pregnant after few months of serious diet change. Vegetable juice everyday, eat fruits, fertility acupuncture once a week, yoga /exercise. Stay stress free, take Dhea 25 mg 3tabs/day, coq10 200mg 3 times/day
Apply to Qualify for my Discovery Call 👇
bit.ly/36Cs6NK
I will change my diet,i want to join
Ok
I will change now ❤
I will get pregnancy very soon and carry the pregnancy in good health and deliver safely to my twin babies a cute boy and a girl in Jesus name Amen
Tfs. To everyone reading this, Jesus loves you.
Amen! AMEN! AMEN!
Thank you and amen. Jesus loves you too
Praise the Lord 🙏🏾❤️
Amen
Thank you and amen. Jesus loves you too
I will also carry my own children this year ,Amen
Amen.
Best of luck dear 🙏
Amen
God will bless you 🐣👶🏻
No doctor ever tells you you can improve egg quality!
I’ve always thought that eggs and egg quality were permanent and could not be changed.
Thank you for this fantastic advice! Short term pain for long term gain! 👍🏻
I am glad it was helpful
Yup the idea that they are just a static thing sat getting older is very strongly pushed. I say this as a medic, I've been through med school and still got that impression despite being taught the process of meiosis (egg changes of chromosomes for fertilisation). It makes total sense that giving a better environment & resources for that high energy process would improve the end product!
@@MarcSklarTheFertilityExpert u are smart Dr. U are 100% right the way we feed ourselves matters vegetables fruits whole wheat foods are good naturally we are created to eat vegetables fruits when Adam and eve were in heaven they never eat meat this means we are not carnivals but harbibales we abuse meat ,pigs, we get sick and fibroid we imbalance our hormones ourselves
@@emilyb5557; countless Research articles indicate ; the older we get ; the harder it is to get pregnant; & Doctors tend to tell you flat out during IVF treatment that you’re chances are slim past Age 35 . So is it true that Egg quality can be improved with A good diet ?? I really would to know so I don’t lose hope @ 39 years of Age💯???
@@Wiseamphibian87 Statistically, women have never been told to adhere to a high quality diet. Lifestyle factors attribute to high stress. Poor diet and stress impact egg quality. My sister in law delivered at age 41 after following a diet lower in carbs but higher in protein. My cousin delivered 4 of her babies at age 40, 42, 43 and 46. All healthy and normal. She followed a diet full of fiber and protein and was active. She also had lower stress. I think science has done alot of gaslighting on women without looking at the holistic view of health. It all starts with gut health. Even heart attacks can be kept at bay as long as our bodies are not perpetually inflamed.
I M 35 and suffered from endrometriosis. Done a laparoscopy surgery and removed 6x8cm chocolate cyst. Both tubes are fine. Egg size was 20mm. Done the 1st IUI last month. But unsuccessful. Done the 2 nd one 1 week ago. Awaiting for results. Wish me luck future mommas.
Wish you the best of luck this time round 👍
Best of luck mamaa
Best of luck
Wishing you all the best
@@fariashah1861 Thank you so much. It means a lot.
I just wanted to take a moment and express my gratitude for the information and hard work of Dr. Sklar and his team!
Iam 40 I have a miscarriage 1 year ago I would like to get pregnant and stay pregnant till it's time for the baby to born
Thank you! I will definitely changing more of what I eat and drinking more water too. 39 and hopeful
Wonderful!
Back in 98 the Atkins diet was all the rage. So my New Year’s resolution of that year was to read the book and follow the diet. It wasn’t easy but I was loosing weight and feeling soooooooo good!! By July of that year I had lost 50 pounds! My periods were regular, acne gone, etc etc but SURPRISE! I also got pregnant!!! I wasn’t really trying but for 6 years I also had not been doing anything to prevent getting pregnant. In March of 99 at 36 years old I gave birth to my beautiful baby girl. I truly believe that it was the diet that helped make me regular and bring my metabolism back to normal.
I love the community here. It feels safe, warm, supportive & kind. Thank you Dr. and team for all that you do. I'm 43 & hope to give my son a baby sister or brother. I remarried 2 years ago, my husband doesn't have children from before so it would awesome for him & us too. He's amazing stepdad so "Hi' to all the stepdads out there. Ok, sending love & best wishes to all. 🌞🦋🪻❤🎉
Hello There; Have You gotten Pregnant yet ??
Need more physicians like Dr. Marc Sklar!
Thanks for the education, the way you present everything makes one WANT to learn & the way you break things down makes it easy to comprehend !
I am 57 and hopeful
Did you conceive? I have a friend that had a baby at 55 naturally.
@@tammyayoromovebyfaithminis1739really? I did not think it was possible to get pregnant after 46 yo
@@tammyayoromovebyfaithminis1739u serious? Did she gave birth? Is baby healthy? Wow
My grand mum gave birth naturally at 62
@@tammyayoromovebyfaithminis1739if you could give us more info on her amh level and other things that will really make people hopeful
“Progress not perfection“ spoke volumes to me! I’ve been on the Mediterranean diet but every now and then I cheat. Then I beat myself up because I start thinking I messed up the quality of my eggs
I love that statement and I am glad you liked it as well.
Hey ,It's okay to cheat once in a while
Get a cheat day and eat anything you want but drink plenty of water that day to eliminate toxins
I am Mediterranean, been living and eating Mediterranean style all my life but we do cheat too and it's okay
Don't beat up yourself
Thank you Dr Marc. What are your thoughts about Apple cider vinegar? And also is it advisable for me to use Ubiquinone supplements? I’m 42 and want to conceive naturally
I love ACV and yes the Ubiquinol is good to take.
Dr. Marc, you are %100 true about what you are saying, healthy organic food , exercise , vitamins and supplements, maintaining healthy weight all can help to fix the woman eggs and fertility to get pregnant naturally.
Thank you and God Bless you.
Hello dr Marc I’m turning 44 years I had done first Ivf but is failed I don’t know what happened my dr told embryo not stick I’ll go again start ivf treatment my uterus n endometriosis lining is very Gud I don’t want loose next treatment plz tell me what I’ll do
I really appreciate this coaching programme but am 49yrs old and i still have menstrual period cycle normal. I want to know if possible to get pregnant.
May Jehovah God Almighty give you a baby to His glory. Amen.
Many people ovulate a good egg after a 3-5 day period of fasting during the first half of the cycle. It’s like the body thinks it might be about to die (no food for an extended period of time, and the triggering of new stem cells) so it wants to give a best shot at reproduction before death.
Have you done ivf or iui? How did u know about this?
Sidebar, I was washing some dishes one day and a few raisins were left in a bowl of water when I came back it was plumped it looked nearly like a fresh grape again! I was so shocked at the resilience Of that raisin!
Thanks for sharing
Hi doc, am 36 yrs old with high bp, hypothyroidism and pcos.
TTC for more than 3 yrs 😔
Hoping 🤞🤞🤞🤞🤞
Have a look at Lara Briden's period manual book & website re PCOS and insulin resistance xx
Surprised to hear about grains. Thank you for this information. Appreciate all your work!
My pleasure!
Dirty dozen list - changes published annually is useful to prioritize which fruit/veg to buy organic or to wash the most thoroughly. Personally not worried by gmo as a scientist - a gene from one plant moved to another could boost nutrient or reduce need for pesticide.
I m 46 n have late marriage now I want to conceive plz suggest some thing which helps me
Many thanks for this incredible video Dr Marc Sklar - God bless you
I like the fact, you open up to so anything in improving egg quality. Thank you.
So doctor what kind of food for fertility
I was diagnosed with pcos and it's been very tough trying to conceive, however I changed my diet and I got a positive ovulation test, pain when I have my periods disappeared. It's all about maintaining a healthy lifestyle, drinking lots of water cut back on alot of sweets.
Me as well but I had a miscarriage. Need to maintain it for a little while
I have been intermittent fasting (18-20hr) for years. I will try to extend my eating period.
18-20 hours is a long time to fast for. Too much for fertility.
Thnks so much doctor because ve been eating any how .but now I ve learnt. God bless u
I had ectopic last march and been to surgery i lost my Right tube and In May i Got tested positive pregnancy i tot everything was ok since my OB told me that it was fine and that the baby was on the Right position. At 11 weeks i lost it and that the baby didnt grow.
I was devastated and im losing hope😔
Thank dr. U have uncreased my knowledge. I have fertility problems I want to begin to follow ur channel.
God bless you Dr Marc, for waking me up from hopelessness. My problem is after sex all the sperm come back, why, what must I do.? Ghana Jane
So impressive, thanks for the eggboost teaching, you are amazing Doc
Hi I'm turning 42 years old next month I'm trying to concive but I'm having complications can you please help me
Thank you doctor for the informative video. But what can I do to control heavy bleeding
Most of the foods you mentioned are not available in Nigeria, if they are, they are too expensive to buy. Can you please mention some local foods that are related to the ones you have mentioned? Thank you for having our back.
Have you tried making fermented foods and bone broth at home to help cut the cost?
Thanks a lot. I will a diet plan. I want conceive naturally.
Diet diary is a daily task I'll start. Thank you, Dr. Sklar, for your expertise and experience, I appreciate it.
Awesome, thank you so much for this powerful message and video
Thanks for this information on changing diet for quality eggs. My question is, can a woman who has stopped menstration improve her eggs?
Thank you somuch Dr. Does fermented food includes Yogurts?
❤❤❤its the "stay fertile " for me!
Dr. Is Honey 🐝 ok to talk if u have fibroid? Instade of sugar?
Thank you so much, I have found this video very helpful. Appreciated.
I got some information for myself. Thank you very much
See how I was lost watching ur video?U are just the best
Great video thank you. Im planing to have child on my own in few months. And yes, I aet healthy foods but not qualify enough until I see this advice. I also have blood in my stool that did not find out the cause yet.
Is honey better than sugar?
Loved the Macros detail very helpful
Is intermittent fasting bad ? Also are the fats you mentioned ok to take if I'm overweight? What about exercises? Should i do light exercises only ?
Thanks sir... U r really a motivational man... Helping us to do something good for us. Stay blessed. Uzma from Pakistan
Very good doc, but very hard if you havent got enough to buy organic all the time.
This is really helpful and powerful
Thanks you Dr, Marc Sklar I really appreciate your video
You are very welcome
Thank you for coming up wt this information doctor
Love watching your videos❤ Gives us so much hope❤
I'm so glad it helped!
I love Kefir. I been drinking for a while now. I am also trying to get pregnant, I am 34. My husband has azoospermia so we're using donor sperm to try iui. Should I stop drinking kefir? I read it has alcohol naturaly. 😢 Should I stop drinking it. Please, answer Dr. I'd appreciate your answer a lot!
How to remove chemotherapy (ABVD) related after effects on eggs reserves or quality ?
i always love your videos, thanks for sharing it, you are star,xxx
Glad you like them!
Have you ever heard of taking sea moss? What do you think about this?
Great question because I take seamoss now!
@@ebonnymack2560 How long have you been taking it? How do you feel?
heard it’s good for fertility and so many other benefits
@@amorales015 honestly I have been taking it off and on so I can't really say...probably been taking it off and on for the past year, but it always depends on if I can get it (I know two people who sell it)...how about you? Also I didn't know it was good for fertility!
Hi doctor.am trying to get pregnant.taking fish oil one capsule evryday and folic acid and cord liver oils 2 capsule evryday (Some time missing the dose). Can I continue taking cord liver oil capsule evryday?? And vit D3 to get pregnant?
I like this information thank u Dr.
I am so grateful for the video!) That is surely so valuable!)
You're so welcome!
Can you please suggest Perfect food for veg items?
Thank you doctor. From Uzbekistan.
🙏 Dr. , good ideas, God bless you.
Bone broth! Gosh my mum used to talk about 5hat, i am veggie but thinking of returning to meat to boost my fertility. Its hard, but if eating meat will help my chances...
Very very good point about the quality of your food.
Yes, I grow some of my own food to avoid pesticides
Iam going to conceive in the near future, very informative video it is for me to conceive ..😊
Hi Dr , I am 40yr old try to convince from 20yr , I have tired all method of conceiving , IUI -18 to 20 times, 2 IVF failed , Ayurvedic treatment, Naturopathi but all have failed me till date , I have not conceived even once 😢, pls help me 🙏🏼
Hii i am 36 … i wnt to concieve naturally.. my amh is low.. amd i hv fibroids tooo… will u plzzz share a fertility diet fr meee…
Thanku Dr Marc Gud information I really appreciate to u 👍👍👍
Always welcome
14:06 how about copper vessel ?
Thank you Dr marc I have been following your video and it's been very helpful . 👍
Wao. That's nice. Thank you for the encouragement and professional.advice.
What are your numbers of amh and fsh
Thank you Dr. for your hard work
Thank you for this video. I'm on a keto diet, it helped me to lose some weight.
I would like to see meal examples, please.
Tanx Doc you truly give us hope
What are the healthy examples of whole foods ?
if you're 34 years old, can you benefit from taking nmn?
Hi . Am taking collagen peptide evryday.can i continue taking it while trying to conceive?
Yes you can as long is a clean one i took it my last pregnancy
Thank you Dr. Mark GBU.
Thanks for information 👍 I am trying foe last 2 years but didn't. I am worried please pray for me
Take myo-inoditol
Hi ,dear Is that safe can I take it ..I am already taken pragnacare conception max ..from the last few months .please tell me it will be ok I quit pragnacare conception and started to take mayo .indistiol
I was diagnosed to have 74 FSH level and small ovary left (1.2cm) and right (1.7cm). The doctor said that i might have menopause if i dont have menstruation in a year. My menstruation is continues not until i had covid vaccine and from that i dont have menstruation until 6months and on 7th month (February) i had a small amount of menstruation for 3 days. Then have my check up and that is what they diagnosed me. I was trying to do cleansing diet. Eating more fish and berries. Do you think i still can reverse what is about yo happen?
Replacement hormones (having my levels of progesterone, estradiol and testosterone checked by blood tests and optimized) helped me to have two babies without IVF in my 40’s.
I would consider following the flccc protocol for vaccine injury to detox the body of the spike protein
Yes a lot of women lost their periods after the vaccine, and theres been hardly any news coverage
Anyone can explain me about "grains" on food pyramid? I'm not active in English so I couldn't get it clearly. Is grain good for our health or what? Thank you so much for helping me. Thank you Dr. Marc, bless you!!
He says to have less/not much gluten containing grains - eg wheat/barley/rye.
But that it doesn't need to be zero
@@emilyb5557 I got it.. Thank you so much for your explanation 🙏
Dr Marc,my right overy size 7 ml,and left overy size 8 ml.i m worried about ovulation plz tell me how I improve egg size.
hello hope you are wel in health and prosperous! i would like to ask you when somenoe is 45 years years old doeas she have the luxury of time to wait everythree months for imrving egg quality or bak to back ivf's with modifies protocol using femara pills and the then low dose i.e. 200 iu gonal f ingections with antagaonist are more suffiscient , following aswell all thw advice in the book of rebeca fett it starts with thw egg?
Thank u for this video
Thank u doctor ur videos r very useful
Very helpful and interesting
Thank you for this video
Thank you very much Dr
Thank u so much for the program I have learned a lot do my question I'd I'm in Africa particularly ,in Uganda how can u help me with the diet plan my name is Rose
I learnt alot from this video
Salem; hello!
I've just discovered your channel and of course I subscribed because of the high quality of your videos, so grateful to you!
I would like to ask a question please
I 'm 57 years old, i has my menaupose 9 years ago and i don't have children
Believe me doctor, I've never lost hope that one day I'll carry my children, Do you think that, scientifically; it is still possible to get pregnant?
I hope you'll read my comment and kindly answer my question
Thanks a lot and wish you all the best inchaALLAH 🌹🌹🌹
Some of the comments here are testimony that yes, you definitely can!
@not_ahmadx Thanks a lot for your kind answer, hope so🌹
Thank you 😊
Excellent doctor ❤❤❤
Sir my AMH is 0.10 and my age is 41.plz give me suggestions how to get pregnant
My AMH was 0.02. I got pregnant after few months of serious diet change. Vegetable juice everyday, eat fruits, fertility acupuncture once a week, yoga /exercise. Stay stress free, take Dhea 25 mg 3tabs/day, coq10 200mg 3 times/day
Thank you