Improving Fertility With Nutrition And Diet One Meal At a Time- Dr Lora Shahine
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Improving Fertility With Nutrition And Diet - Dr Lora Shahine
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ABOUT : Lora Shahine, MD, FACOG is a reproductive endocrinologist, founder of the Center for Recurrent Pregnancy Loss at Pacific NW Fertility, and Associate Clinical Professor in the OBGYN Department at the University of Washington in Seattle. Dr. Shahine contributes to the fields of infertility and miscarriage with clinical research, writing, speaking, and educating in peer-reviewed journals, her own books and textbook chapters, and many forms of media including an active social media presence.
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.
0:00 Intro
0:48 Nutrition is key
3:27 Important takeaway
4:30 Everything in moderation
4:54 Defining diets
5:36 Fertility diet
6:26 Pro fertility diet
7:07 Keto diet
7:38 Paleo diet
8:05 Vegetarian diet
8:18 Vegan diet
8:35 Which diet is best for fertility?
8:56 Study #1
9:32 Study #2
9:52 Miscarriage
10:03 What about men?
10:32 Study #3
11:56 Study #4
13:48 Vegetarian & vegan diet
15:22 Recap
17:55 Outro
#drlorashahine #fertilitydiet #fertilityfoods
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Summary : Mediterranean diet is the best diet for fertility
Totally agreed. There are so much information out there and I got confused when it comes to avoiding raw and uncooked food. Does it mean salad is not allowed since it's raw vegetables?
Thank you so much for making fertility information more accessible to all of us. Thank you. I have a comment/question. Fertility doctors all agree that maternal age is, hands down, the main factor affecting embryo/egg quality. Stanford just released a very interesting twin study on nutrition. They compared a healthy vegan diet to a healthy omnivore diet (similar to a Mediterranean diet). After only 8 weeks, the vegans had decreased their biological age while the omnivores continued to age as usual (as measured by the size of the telomeres at the end of the DNA strands). Am I the only one thinking this is an incredible AMAZING finding?!!! If we can decrease our biological age in any way, would that not have an impact on the quality of our eggs? Eggs are cells in our bodies after all, maybe we can, to some extent of course, make our eggs behave like younger eggs by eating even healthier? I know this is all theoretical, but it sure made me feel empowered and gave me a lot of hope when I heard about this amazing, measured, result of decreased biological age after just 8 weeks eating this way. I would love to hear your thoughts on this.
This is great information. Something that always bothers me about this topic in general, though, is that there are countless people who are not a part of these studies that end up pregnant "on accident" with a diet of fast food, alcohol, and at times recreational drugs. So, to beg the question, does it really make THAT big if a difference when you put those TTA yet ended up pregnant anyway, into the equation?
It's the same concept of telling people to be less stressed, while people in the midst of wars (or other major hardships) are having no trouble at all.
Complicated topic but hoping to educate and help. See my video on stress and fertility❤️
If you get your bloods done relatively frequently, say every six months or so, you can see the improvements in hormone levels just from making diet and lifestyle changes. I improved my egg health by lowering carbs and therefore losing weight and improving insulin resistance. I also lowered prolactin quite quickly from removing some sources of stress from my life and sleeping before midnight. Genetics and age will play a part in overall health and fertility, but 80% of health outcomes are due to lifestyle. Even if you're healthy, it doesn't hurt to improve your chances by following the most basic guidelines for optimum fertility.
Great video !!! thank you
Thanks for these great videos! I would love a video about vitamins and supplements to take during this process. Lots of mixed messages on the internet on what you should and shouldn’t take.
Thank you for watching. That's a great suggestion that I can discuss in a future video!
Thanks so much for this! Would u please make a video with vitamin supplements? 🌸
Thank you so much Dr Shahine
Always welcome!
Any solution apart from ivf
What can I take or eat
I have more videos on that. No strict diet - less processed foods, healthy choices❤️❤️
Hello, which food is good to assist produce multiple eggs during ovulation
I’m not aware of foods that will do that. Some fertility medications like Clomid and Letrozole can make the ovaries ovulate more that one egg ❤️🤞🍍
Does coughing & cold after 4days embryo transfer effect implantation?
This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, TH-cam and Instagram account @drlorashahine that are great sources for you
Dr. Told me I don't have eggs
Take that with A grain of salt !! Sometimes even Doctors gave gotten it wrong before . Go see A reproductive endocrinologist & find alternatives to whatever you are going through !!! Women who have struggled for years have miraculously gotten pregnant years later after being told their Egg Reserve is too low .
How much z iivf
It depends on many factors - where you live, what company you work for, insurance, the clinic you choose, etc. In general one egg retrieval and one embryo transfer can cost $15,000-25,000.00 in the US
I heard that keto is the best diet for fertility or low carb is that true there's so much stuff out there its confusing
Mediterranean diet is the one studied the most to improve fertility❤️❤️
🎍🌺🌺
Thank you for watching!
sick of all these diet 'gurus' spewing completely different ways to eat for fertility. one is carnivore the other is plants. so stupid
Agree on finding balance - no one fit for everyone