Nutrition & Supplementation for Female Fertility | Dr. Natalie Crawford & Dr. Andrew Huberman
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- เผยแพร่เมื่อ 14 พ.ย. 2023
- Dr. Natalie Crawford (@NatalieCrawfordMD) and Dr. Andrew Huberman discuss the importance of diet, sleep, and lifestyle choices in optimizing fertility, highlighting how inflammation, nutrition, and environmental factors affect egg and sperm quality, and the role of specific foods and supplements in improving reproductive health.
Dr. Natalie Crawford is a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • Dr. Natalie Crawford: ...
Show notes: www.hubermanlab.com/episode/d...
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This clip is from the Huberman Lab episode "Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality." The full episode can be found on TH-cam here: th-cam.com/video/EhlIkzJwPlk/w-d-xo.html
Lower inflammation, good sleep, diet high in fruits & vegetables, grain. Healthy weight. If you have dairy have whole versions i.e. whole milk yogurt, avoid processed dairy i.e. skimmed milk. Meats - eat fish 4-6 ounces 3 times a week. Not too much fish if pregnant because of mercury, avoid raw seafood for risk of infection. No processed meats (hotdogs, deli meat), red meat in moderation/organic. Avoid added sugar and artificial sugar - cause inflammation & stress. Lowering inflammation is good. Long story short have a healthy diet, everything moderation , have good sleeping habits & exercise. You can eat the bad things, just don't make a habit of it. SUPPLEMENTS: take folic acid, take prenatal vitamins, take vit d, - 1000 IUD omega 3 - 1 gram, CoQ10 - 200mg x3 day. Excellent as always
I couldn't get pregnant for many years but then I started drinking copious amounts of pure pomegranate juice every day. After a month after drinking pomegranate juice, I got pregnant right away with a healthy baby girl.
Beautiful 😊😊😊 Fabulous Blessings
Wow I never knew that just drinking pomegranate juice gets you pregnant. I always thought a male was required for that 😮
@@MrSagarcool14 duh 🙄
@@memastarful'twas a joke
@@keepyoursins yep I'm aware
We couldn’t get pregnant for a year, and then I as a male started taking the zinc and coq10 and L carnetine and boom 6 weeks later she’s pregnant
Dr. Hubermann was blushing just looking at Dr. Crawford.
Look at the gaze at his eyes 😂😂😂
Good info. Can’t tell you how many patients of mine have gotten pregnant after changing their diet and getting their vitamin D over 40. Vitamin D levels in insulin resistance, pretty much involve everything in our bodies, including fertility.
Excellent video in dispensing this nutritional advise. Dr. Crawford confirmed everything I learned in getting my Master's Degree in human nutrition in the 1990s.
As an addendum to body fat and female fertility, there was an article, whose title I do not recall, in the 1970s in Scientific American that mentioned girls in Puerto Rica where experiencing their 1st menses at a much earlier age than typically expected and that pilgrim girls in New England in early colonial times had a delayed menses of several years. The earlier than expected menses observed in Puerto Rican girls was associated with the beef they were eating which had high levels of hormones that was given to cows to make the cows heavier. The delayed 1st menses of the pilgrim girls was associated with their very low body fat.
Just looking at dr. Natalie Crawford increased my fertility. Thanks.
Lol
Fabulous. Thank You So Important
😊😊😊 Blessings Professor
I love how reliably health optimization content attracts douchebags in the comments sections. :) I'm not saying bE moRe rESpectFul. It's just funny.