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Start 1:39
Thanks brother I love your stuff has been so great while I’m traveling and no gym , keep em comming🤙
Oh yeah ! Part 1, 2 and 3 in a row ! Oh my glutes ! So intense. Many thanks
nice one! make sure you dont over do it and aim to stay consistent with it and look for one workout every 1-2 days for best results
Thanks Vlad - like Nicolas, I did all 3 in a row... agree, take one at a time... by the time i did the last exercises... I was gone! Thanks man... great workouts!
Great set of videos for legs strenght and stability. Definitely a cure for recurring hip joint injuries!
Your videos are something I use regularly. They seriously help. Thank you 🙏💪👣
Happy to help!
love the leg stability exercises. More of these single leg stability exercises pleassssse!
there is over 40 workouts on the channel now with a lot of single leg stability 👌
Awesome workouts! No more piriformis syndrome
As always great workout. Thanks for the effort 🙏
Thank you 🙏
Amazing workout! Thank you so much.
🤗🤗
Hi ! Thanks for the videos ! But could you arrange your books please 🙏
they are not that bad right?
These workouts are so great, Vlad! Thank you so much 🙏
I always like your videos, because your explanation is really clear. Thank you for keeping me inspiration Vlad
Glad to hear that!
@@VladIxel sure, thank you so much
Thx
Any time
awesome as always thanks so much! Do you have any of these sessions to target the hamstrings specifically? That would be great. Thanks again
thanks for sharing, I got here from game changers instagram! I started running and training sessions like this have been very helpful to me!
You're so welcome!
Te sigo que comencé Trail Running
Using muscles I didn’t even have good workout 💪💪
Keep it up
Start 1:39
Thanks brother I love your stuff has been so great while I’m traveling and no gym , keep em comming🤙
Oh yeah ! Part 1, 2 and 3 in a row ! Oh my glutes ! So intense. Many thanks
nice one! make sure you dont over do it and aim to stay consistent with it and look for one workout every 1-2 days for best results
Thanks Vlad - like Nicolas, I did all 3 in a row... agree, take one at a time... by the time i did the last exercises... I was gone! Thanks man... great workouts!
Great set of videos for legs strenght and stability. Definitely a cure for recurring hip joint injuries!
Your videos are something I use regularly. They seriously help. Thank you 🙏💪👣
Happy to help!
love the leg stability exercises. More of these single leg stability exercises pleassssse!
there is over 40 workouts on the channel now with a lot of single leg stability 👌
Awesome workouts! No more piriformis syndrome
As always great workout. Thanks for the effort 🙏
Thank you 🙏
Amazing workout! Thank you so much.
🤗🤗
Hi ! Thanks for the videos ! But could you arrange your books please 🙏
they are not that bad right?
These workouts are so great, Vlad! Thank you so much 🙏
I always like your videos, because your explanation is really clear. Thank you for keeping me inspiration Vlad
Glad to hear that!
@@VladIxel sure, thank you so much
Thx
Any time
awesome as always thanks so much! Do you have any of these sessions to target the hamstrings specifically? That would be great. Thanks again
thanks for sharing, I got here from game changers instagram! I started running and training sessions like this have been very helpful to me!
You're so welcome!
Te sigo que comencé Trail Running
Using muscles I didn’t even have good workout 💪💪
Keep it up