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I was looking for exercises to strengthen my hamster. Absolutely love it and very helpful to speed up stronger as a runner.
Thank you!!! I love this one!
Great workout, thanks!
Definitely going to add this to my pre-run warm up
🤗
Yo this is one of the dopest warm ups! I’ve been doing the trail strength band workouts too. All good stuff brother. 🙏🏾 🔥 You are helping me recover from some chronic overuse injuries with my lower back from running. Much appreciated!
🙌🙌
Thanks Vlad, your warm up exercises are pretty easy and highly effective! Thank you for posting the videos! ❤
My pleasure!
Great channel, thanks for the content!
Welcome!
...like button smashed ! :-D just what i needed, left hammy at the top nr. sit bone has been sore, this isolated it nicely. Thanks Vlad.
Great to hear!
Thanks Vlad. All your videos are great. Keep them coming
More to come!
Thank you!
Vlad you should make some videos on running workouts
Possible to do a video on ACL protection/strengthening?
Thanks Vlad for these great videos. I have runners knee and I believe it’s because I have not been working on my hamstrings.
Glad you like them! make sure you also work on glute strength as it might play a bigger rule in runners knee
How do I tell if my hamd
Hi!If I need to work this part of my leg specifically, can I do those exercises several times a week?What do you suggest?
Start 1:49
How many times do you do strength training in a week? Or any non running workout.
i usually do 15min of strength work every single day
@@VladIxel Thanks. I guess you target single muscle for each day since 15min is short?
Yea I'm ladder I got hurt now I'm paying attention
This is the first comment
I was looking for exercises to strengthen my hamster. Absolutely love it and very helpful to speed up stronger as a runner.
Thank you!!! I love this one!
Great workout, thanks!
Definitely going to add this to my pre-run warm up
🤗
Yo this is one of the dopest warm ups! I’ve been doing the trail strength band workouts too. All good stuff brother. 🙏🏾 🔥 You are helping me recover from some chronic overuse injuries with my lower back from running. Much appreciated!
🙌🙌
Thanks Vlad, your warm up exercises are pretty easy and highly effective! Thank you for posting the videos! ❤
My pleasure!
Great channel, thanks for the content!
Welcome!
...like button smashed ! :-D just what i needed, left hammy at the top nr. sit bone has been sore, this isolated it nicely. Thanks Vlad.
Great to hear!
Thanks Vlad. All your videos are great. Keep them coming
More to come!
Thank you!
Vlad you should make some videos on running workouts
Possible to do a video on ACL protection/strengthening?
Thanks Vlad for these great videos. I have runners knee and I believe it’s because I have not been working on my hamstrings.
Glad you like them! make sure you also work on glute strength as it might play a bigger rule in runners knee
How do I tell if my hamd
Hi!
If I need to work this part of my leg specifically, can I do those exercises several times a week?
What do you suggest?
Start 1:49
How many times do you do strength training in a week? Or any non running workout.
i usually do 15min of strength work every single day
@@VladIxel Thanks. I guess you target single muscle for each day since 15min is short?
Yea I'm ladder I got hurt now I'm paying attention
This is the first comment
Start 1:49