This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Thank you for your great workout videos! So easy to follow along and it is great that they don't require a lot of equipment. I have been doing them routinely for the last couple of months and I definitely feel stronger on my runs.
Amazing workout guide Vlad. Have tried adding volume but I notice my body is breaking down - why not learn from a volume beast like yourself. I'll be adding these in 2-3x per week. Thanks again!
Great workout! Thank you! I added some weight with a kettlebell for the single leg deadlifts and swapped the planks for some KB squats and deadlifts - opted for an additional longer core workout.
What a great burner to target those areas, definitely felt on the plank with lift and the last move with leaning to one side and lifting the foot for three seconds 👍🏼 Are these the types of workouts that I should focus on to build glute/hip strength to keep my foot from turning in and clipping my opposite ankle when I run? Thanks again for all the great content you share with everyone 👏👏
thank you! yes if your foot clips the opposite ankle when you run it means that the glutes are a bit weak so i would mix this workout plus some extra glute workouts
Thank you vlad, do You use the jumping rope ? Do You think it's essential for runners and to prevent injuries ? I Didn't see scientific studies for this. Thanks
Yea I am definitely weak in a lot of places about to stretch and ice now 😅 cause we'll I'm probably doing too much after not doing a lot for too long so recover
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Thank you for creating these follow along videos! I’m new to running still and I never know what to do! Thank you so much!!! 🎉
still doing this one at least once a week! A favorite!!
So excited to do this and not have injuries again
Thank you for your great workout videos! So easy to follow along and it is great that they don't require a lot of equipment. I have been doing them routinely for the last couple of months and I definitely feel stronger on my runs.
Start 1:22
So glad I found this channel! I do something 4-5 times a week to help my running. Mentally has made it easier than long classes
🤗🤗
Awesome. That plank one was a killer!
Agreed, I'm feeling sore after that one
Amazing workout guide Vlad. Have tried adding volume but I notice my body is breaking down - why not learn from a volume beast like yourself. I'll be adding these in 2-3x per week. Thanks again!
Great strength workout for runners like me who don't feel safe in a gym during quarantine. Keep up the good work!
Thank you! Will do!
Amazing workout so simple but very effective
thank you
Great workout! Thank you! I added some weight with a kettlebell for the single leg deadlifts and swapped the planks for some KB squats and deadlifts - opted for an additional longer core workout.
Got a hamstring tendonophy and been doing your resistance band work out daily including before a run and it deffo helps. Thanks
try this one too : th-cam.com/video/k-3G8ukRiVc/w-d-xo.html
Excellent video vlad I'm just going online to buy your hydration tabs.....Ian Melbourne 👍
thank you Ian! Appreciate that
Top content once again!
Thnks to your videos I crashed my 3km pb pace 3:53/km,
Greetings from Athens!!!
happy to hear that!!! well done - keep up the training you will only get faster and stronger over time 💪
I enjoyed this! Thank you Vlad! 🙏🏾😊
keep up the consistency! it will really pay off
What a great burner to target those areas, definitely felt on the plank with lift and the last move with leaning to one side and lifting the foot for three seconds 👍🏼
Are these the types of workouts that I should focus on to build glute/hip strength to keep my foot from turning in and clipping my opposite ankle when I run? Thanks again for all the great content you share with everyone 👏👏
thank you! yes if your foot clips the opposite ankle when you run it means that the glutes are a bit weak so i would mix this workout plus some extra glute workouts
Thank you vlad, do You use the jumping rope ? Do You think it's essential for runners and to prevent injuries ? I Didn't see scientific studies for this. Thanks
Yea I am definitely weak in a lot of places about to stretch and ice now 😅 cause we'll I'm probably doing too much after not doing a lot for too long so recover
make sure you stay consistent with it and it will really pay off
Enjoyed that. Thank you!
thank you
Hey thanks for the video! So how often do you do strength training for legs a week? Also do you work upper body much also. Thanks again!
Hi🙋♀️, I really love your workouts, I do them, because I am athlete, please, could you do some workouts to treat achilles tendonitis?
Tereza Baliamisová agree, a self care vid for achilles tendonitis would be great.
Coming soon!
These are awesome! Thank you!
You are so welcome!
Thank you!
You're welcome!
Thanks good job
This is brilliant
thank you 🤗
Still doing the exercises Vlad, 👍
me too ☺
This helped me a lot! Thank you
You're welcome!
Really good workout, love that it is so easy to do at home!
Yes! Thank you!
When? Before/post run or another day? And if we have a 10k race on Sunday when we can do this?
I only feel the second exercise in my hamstrings instead of my glutes, how can I change that?
Hi, love your videos, i like to know if just one video its enough of its better to compliment it or do it twice?
in a perfect world its best to do 1 a day but if its easier you can also do 2 workouts every second day (one easy, one hard)
What restistance band is suitable for this training?
its basic ones from Aliexpress.com
top
It serve to strengh knees? Or you have another training for that?
any workout where you work on foot and glute strength will help get your knees stronger but I do have a stronger knees workouts as well on youtube
Jesus that last exercise killed me!
😊
gg
Thanks!