Hi everyone! Happppy Friday! Today's video will help you reset your body and feel energized :) How you you feel after stretching!? Let me know in the comments!
Hi Elaine! Did this stretch this morning before work and it was so good. It opened my back, shoulders, and energy. Another enjoyable, easy/challenging routine that I will add to my favorites rotation. Thank you. Have an awesome day😅
Hi Elaine. 🤗Discovering your stretching videos has helped me tremendously in improving my life. I have followed your bedtime stretching routine for more than a year and it has helped me overcome my insomnia, by guiding me to relax and 'tune off'. For this 14 min full body stretch, I love how you have curated all the right types of exercises and combine them to create the flow. I especially like the lizard pose, giving a slight bend to my feet. Lovely and powerful! I will add this exercises to my morning routine. Thank you so much! Sending my gratitude and appreciation from Malaysia 🥰
Elaine you are my only saviour whenever i exhausted from HIIT or any heavy work out...... You Always amazed me by encorporating different sweet moves for relaxation...... For example in this i never thought lizard pose with cat and cow..... Was amazing 👌😍❤️💯✌️💕💞💖
Just finished this again! Half way through my work shift and feeling super tired. I took 15 minutes break and jumped on my mat! Love this!! 😍 Back to work now 😅🙌🏻
Hello Elaine. Hope your having a great day! Could you showcase pointe/arch Improvement for feet flexibility? Am struggling with this a lot, and I really wanna Improve my pointe/arches. Have a beautiful day, and a splendid weekend!🙏
Hi Anival!! Thanks for the suggestion :) although I'm not an expert for pointe/arches, I could try to create a video on some tips/exercises. Added it to my list!
Am i the only one who is suprised that less than 1000 people had watch this incredibly helpfull video? And before you ask, i'm not sarcastic. Journey to Mobility is a worth watching channel on youtube, but these are usually out of the mainstream, unfortunately.
Thank you for the comment Roland, I appreciate it! Stretching isn’t so mainstream but hope these videos bring value to those who find it 😄 happy stretching!
Hi everyone! Happppy Friday! Today's video will help you reset your body and feel energized :) How you you feel after stretching!? Let me know in the comments!
felt great in the afternoon
Hi Elaine! Did this stretch this morning before work and it was so good. It opened my back, shoulders, and energy. Another enjoyable, easy/challenging routine that I will add to my favorites rotation. Thank you. Have an awesome day😅
That’s wonderful to hear Tasha 💕 love that you’re making time to stretch in the mornings!!! Enjoy the videos :)
Hi Elaine, please check your email.
Phew! That one had me working up a sweat!
Honestly me too 🙋🏻♀️ - while filming this one! Throwing in a challenging video here and there :p enjoy!!
Really enjoyed this as a hip opener in the morning. Thanks!!
Great way to start the day!!! Thanks for stretching 💕
Thank you Ms. Elaine for giving us weekly themed stretches. It helps us a lot with our weekly exercise. 👏🏽👏🏽❤️❤️❤️
You are so welcome! 🌟🙌👏💖
Hi Elaine. 🤗Discovering your stretching videos has helped me tremendously in improving my life. I have followed your bedtime stretching routine for more than a year and it has helped me overcome my insomnia, by guiding me to relax and 'tune off'. For this 14 min full body stretch, I love how you have curated all the right types of exercises and combine them to create the flow. I especially like the lizard pose, giving a slight bend to my feet. Lovely and powerful! I will add this exercises to my morning routine. Thank you so much! Sending my gratitude and appreciation from Malaysia 🥰
I have been so stressed lately. Thank you so much for this video Ms. Elaine ❤️
AWW You got this! Cheering you on through the stressful times ❤️❤️
Will try these stretches first thing tomorrow 👍👍 Thanks!
Yess hope you enjoyed it!!
Always great all these helpful stretches beautiful
Endorphins enhancing is a bonus!!
Happy weekend to you Elaine 💕💎✨
Absolutelyyy, got to boost those endorphins 🤗 Thanks lovely! 💕💕
These stretches are so awesome! I learned a few new moves, like the walnut 😂
hehehe it really helps to visualize stretches 😂❤️ Thanks girl!
I genuinely love your routines, Elaine. They’re always perfect and your voice is just so relaxing, too.
Thanks so much Shana!!! 💖🤗 just trying my best!
OOOh excited for this one - and gonna save it too for whenever i need a pick me up that isn't coffee LOL
LOLL, yea definitely!! Moving is the ultimate pick-me-up imo :p
We really enjoyed this stretching routine 🙆🏻♀️🙆🏻♂️
Thanks so much Tammy!! 🤗🤗🤗
This is so helpful! Sometimes working from home makes me feel lethargic. Thanks for this boost of energy !! 😁👌
So glad to hear it!!! I totally feel you on being more "lethargic" while working from home. Got to get a routine going :) ~
Great video, and congrats on 5k subs aýyyyy
Thanks so much!!!! Appreciate it 😊🙌
Can't wait to do this routine tomorrow morning to kickstart the day right! Thank you, Elaine
Yayy hope you liked this one Luiza, thank you!!!! ❤️❤️
This was super helpful. Just what I needed for an energy boost. Thank you
This stretch makes me feel so good 😊
Thank you for an awesome video. I look forward to joining you on this journey
Ahh happy to hear!! Thanks for starting a stretching journey of your own, Juan! 🤗
This is helpful!! I’ve been having those slump days, especially when the weather is grey. I’ll keep this video in mind 💕
Awww everyone's got those days, hope this one's helpful for you!!! thanks girl :)
Just had a 15 minute break from work and this video was on! Feeling much energised!! Thank you wonder woman! 🙌🏻❤️
Hehe you're super welcome girl! Passing along some energyyy to you~ 🌻🌻❤️
Great routine, thanks so much!!
Thanks so much!! ❤️ happy stretching ☺️
This was awesome! Thank you❤️👍
Glad you enjoyed it! Thank you 🤗
just found you and im so glad!!!!!!!
Awwww Thanks for finding my channel Diane 🤗 hope these videos help you!!!
Big like 26 🥰 awesome video upload 🤗 full watch done 😍 thanks for sharing 🙏 sending hugs and support my dear friend 🤩
Thanks so much!
Just did this routine 🔥 opened everything right up. Thanks Elaine!
Niceee glad you enjoyed it! Thank you!
Namaste my teacher , beutifull Teacher.
Namaste 😊🌻!! Thank you!
Journey to Mobility phenomenal spectacular magnificence and enthrallingly superlatively captivating, here is complete support, have a great day
Amazing, thanks
Thanks for stretching Sanya! 😊
Amazing!
Thanks for stretching!!
Very Beautiful video thank you for sharing
Thank you!!
Elaine you are my only saviour whenever i exhausted from HIIT or any heavy work out...... You Always amazed me by encorporating different sweet moves for relaxation...... For example in this i never thought lizard pose with cat and cow..... Was amazing 👌😍❤️💯✌️💕💞💖
Just finished this again!
Half way through my work shift and feeling super tired. I took 15 minutes break and jumped on my mat!
Love this!! 😍
Back to work now 😅🙌🏻
Aweee Thank you Marika, look at you treating your body well ❤️❤️❤️ I’m going to take a stretch break now toooo 😊👏
@@JourneytoMobility Thank you for making this possible ❤️❤️
😘😘
Hello Elaine. Hope your having a great day! Could you showcase pointe/arch Improvement for feet flexibility? Am struggling with this a lot, and I really wanna Improve my pointe/arches. Have a beautiful day, and a splendid weekend!🙏
new friend nice video stayconnect ❤
Hi Anival!! Thanks for the suggestion :) although I'm not an expert for pointe/arches, I could try to create a video on some tips/exercises. Added it to my list!
❤️🧡💛💚💙💜🤍🤎❤️ loved it
Awesome video! I just came across your channel and subscribed. Looking forward to growing together!
Thanks so much Dan! 🤗Enjoy the stretches!
I love your face and words and workouts ❤😂🎉😊
bạn chia sẻ video hữu ích lắm
Thank you!
Where can I get a mark like that? Amazon I’m sure. But what’s it called?
new friend nice video stayconnect ❤
Thanks so much!
Wonderful exercises, my dear and pretty friend! Congratulations! I hope you like my last composition! God bless you!
Thanks so much Claudio!!! :)
Am i the only one who is suprised that less than 1000 people had watch this incredibly helpfull video?
And before you ask, i'm not sarcastic. Journey to Mobility is a worth watching channel on youtube, but these are usually out of the mainstream, unfortunately.
Thank you for the comment Roland, I appreciate it! Stretching isn’t so mainstream but hope these videos bring value to those who find it 😄 happy stretching!