10 MIN HIIT + STANDING ABS - high intensity, calorie burn I Pamela Reif
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- A combo of fat-burning HIIT & standing Ab movements. So we have both effects in a short time ♥︎ / Werbung
I reaaaally really like this workout :D I’m super happy that I can „enjoy“ this myself from now on. It’s like a basic HIIT session, but with the BONUS of training your Abs. All standing, no yoga mat required. Ideal if you are on the go and don’t have anything with you!
▸ ABS #1: I turned the „rests“ into slow, standing Core exercises. Ab Twists, Standing Crunches, etc.
▸ ABS #2: I focused on HIIT movements, that involve more Core engagement as well. Plank Jumps with added Crunches, etc.
▸ HIIT: This will get your heart rate up, burn calories, burn fat, increase your metabolism & tone your muscles at the same time :)
And don’t hate me for the end. Half Burpees… sorry not sorry. It’s hard - but it’s the end, so you got no choice haha!
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Depending on your fitness level, height and weight you will burn between 70-110 kcal.
I burned about 70kcal in those 10min (remember, I'm a small human and my body is already adapted to plank jumps and jump squats haha).
If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. David Puentez - Baby Steps (feat. Isaak Guderian)
2. David Puentez - Home
3. David Puentez - I’m Gone
4. David Puentez - Outta Love
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Make your aaaaabs burn ❤️❤️❤️ even for all the High Knees: engage your core!
... and good luck for the end hihi.
PS: I'm currently on the Maldives pre-filming all the sloooow workouts for 2022 for us :)
Imagine you do Starfish Jump at Home and now you‘re with the starfishes. 🤩
Loved it pamela xoxo...💞💝
We admit we all love but hate Pamela Reif 💖💖
😍😍😍
Woher ist deine Tapete?
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
The best part of a standing workout is that there are definitely no mountain climbers or planks. Really love this workout and regretted a bit that I haven't found this earlier
me after two muscle days: oh, finally a happy hiit day!
also me, remembering the previous abs & hiit workouts: 😮 oh
hahahaha amazing realisation
😂😂
I was constantly looking for "well done" while jumping. This is an absolute killer!!!!
You are very motivating. I am 12 years old and I am doing your exercises. I have a belly and I weigh 51 kilos. At home they tell me that you are too fat. Yes, I am fat, but I do sports and I will lose weight.And no one will make fun of me💪🌟
I’m 3 months late but I love this! I’m 13 years old and I am also trying to lose weight cuz I am not going to lie but these days are getting harder for me and I can not control my weight, so I’m trying hard to lose it. We can both do it together and win our prize!
Hi I'm 15 years old. I had an knee operation 5 months ago. I 've trained very hard before my accident. I'm a Judoka and I want to come back in my weight class ( -52 kg)
How are you fat at 51 kilos? I'm skinny at 55? 😭
It depends on height and age@@ShaiLai
@iimpro.millie age not so much but for height I'm 5'4 so that still doesn't answer my question
Me: This is too easy to be true
Pam: Starfish jumps
Me: There it is
And the burpees 😂
waking up to a new pam workout literally is the best feeling ever :) starting in the day with some nice hiit now
So do u have any results?
@@osamabinladin8153 yes i lost 8 kilo in half a year with doing her workouts every day
fr
@@feelilaraa what was your diet like?
@@nunu-ur8sr i am doing intermittent fasting.. i eat 8-10 hours and don’t eat anything for the other hours of the day.. and drinking a lot of water is important as well
Test day: ✅ (hard; took breaks every 2:30)
Day 1: ✅ (only took a break at 7:40)
Day 2: ✅ (only took a break at 7:40)
Day 3: ✅ (only took a break at 7:40)
Day 4: ✅
Day 5: ✅
Day 6: ✅ (did alternatives because it's the weekend)
Day 7: ✅ (did alternatives because it's the weekend)
Done~
1. ab slide, L
2. ab slide, R
3. jump + arm opener
4. high knees
5. squat + waist crunches
6. jumping jacks
7. crunch + cross, L
8. ab twist
9. starfish jumps
10. jump + arm opener
11. crunch + cross, R
12. ab twist
13. jumping jack
14. high knees
15. squat + cross crunches
16. plank jump + cross crunch
17. half burpee
18. high knees
19. half burpee
20. squat hold
ily
Thanks sis
When I hear “outta love” doing half burpees,suddenly Pam in orange-red outfit comes in my eyes. 😇
Love your channel and appreciate your content!😍
just finished this workout, felt so good! I've been following Pamela's workouts for almost 2 years now and never felt better, she even inspired me to start creating my own workouts this year and this workout reminded me of my first one, love training abs and burn lots of calories at the same time! Love you Pam
Your content looks so good!!!
Thankyou so much for your videos Pamela! ♥
I first started exercising 2 and a half months ago now and at first it was extremely hard as my body wasn't used to it but now alittle after I'm fine with them! I'm only a teen and over the years I was putting on weight .
I've lost 7 kgs which I'm so happy about! I've been exercising every day and eating much healthier! I started off with only like 20 minutes of exercise everyday but now I'm doing 40 minutes a day . Believe in yourselves everyone ! You can do it!! 😊
You know you're about to hit That week of the month when you have to hold on to your chest during the high knees lol
Pamela, this has to be one of your best HIIT workouts. It is so intense and effective and has me sweating like a pig. But I really loved all the exercises, specially the new ones. Have a good time in Maldives and I am so freaking excited for your slow workouts. I love you, P. Thanks for making these videos for us.
I needed a routine like this so much! Thank you, Pam! The switch between standing ab exercises and HIIT never disappoints 😍😍🔥🔥
Well, that's not HIIT.
Only Intervall Training
workouts with pink clothes had always been the killers. let’s hope this one isn’t
Yeah it's either pink or orange
This workout is very hard, I have done Pams workouts + running all the time for years and this one still has me DYING 6 minutes in
Those high knees after burpees literally killed me. I was just looking for a ' WELL DONE' !!
The “high intensity” words in the title scared me so much even tho i do her workouts for a year now. So here I am mentally preparing 😭😭❤️
🅰🅳🆄🅻🆃🆂 🅾🅽🅻🆈 🆃🅷🅴 🆃🆁🅴🅽🅳🅸🅽🅶 🅲🅾🅻🅻🅴🅲🆃🅸🅾🅽 🅾🅵 🅿🅾🆁🅽 🆅🅸🅳🅴🅾🆂 ⤵️⤵️
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 NUDE.SNAPGIRLS.UNO/STORMY/?SENSITIVE 🔞
Ⓒ︎ⓛ︎ⓘ︎ⓒ︎ⓚ︎👆
TH-cam: This is ok Someone: say "Heck" TH-cam: gone #But #I #I love #such #fisherman #funny #fun #young female #funny #垃圾
TH-cam: これは大丈夫です
誰か: 「ヘック」と言う
TH-cam: なくなって
#しかし #わたし #私は愛する #そのような #漁師 #面白い #楽しい #若い女性 #面白い #垃圾
HOLY COW. I am sweating SO much. Thank you for this workout, perfect for doing real quick before I get ready to go to work. Definitely going to use this one a ton!
paaamm you are the only person in this world that can actually make me love to workout, you make me feel so strong, your workoutss are so powerful!💪🏽💗 and your taste in music is amazing 😍
Thanks to your programs I lost weight, I can see my 11 line abs, my stamina has been increased and ofc Im feeling so much more confident 💟 thanks for everything
I was expecting something more focused on abs rather so many exercises with jumping, but I enjoyed it anyway. 😍
Yes! Endlich ein Workout mit diesem geilem Song 😍
I've been doing exercises with 35min duration but they never got me sweating like this, 4mins into video and I was sweating so much. I felt so proud of myself, thank you Pam ❤👏
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Hi! I really love your workouts. In fact, I did them so often that I got myself a torn meniscus.😂 May I suggest you make more knee friendly workouts for those of us who suffer from knee injuries? 🥰
Second that!
this exactly the video I was looking for - a new hiit as well as abs! combining 30 mins of exercise into 10! Thanks so much Pam!!!
Great video, really nice. I had an issue with my ex boyfriend who cheated on me ten months ago... I was bored as hell and felt sooo depressed, but this corona time helped me to work on myself. My friend is a bodybuilder and she motivated me to work hard, and introduced me with some tips and tricks that helped me to fix my posture as well. In the meantime I got a diet from Next Level Diet to further improve my meal planning. I lost 77lbs in ten months, and I am strongly motivated for more!!
OMG that's amazing! YOU GO GIRL!!!
Scammer
it’s literally the tenth time i see ur comments under pamela’s videos, pls stop lol
👍👍
That is amazing!! You go girl! That's what I need to loss now. Or pretty close to it. Any tips Klára
you know you've come a long way when the jumping jacks feel like the easier part
my first time doing this and i had to stop multiple times. I’m just now getting into hiit workouts so i’ve got a long way to go!! i’ll be coming back to this often, and hopefully I can master it!
so scared and so excited at the same time, haha thank you pam x ❤
wow that was SO FUN!! first time i've enjoyed a hiit workout that much haha!!
Yeah probably because it isn't a hiit workout
Wieder einmal ein richtig tolles Work out!!
Ich liebe deine Abs-Work-outs und jetzt hast du sie mit meinen absoluten Favoriten kombiniert!!
Vielen vielen Dank dafür😍😍❤
I remember when I started tranning with Pamela, I used to pause all her the videos,, now I can do it all without even pressing pause at the first time!!
I thought I was finally gonna accomplish this workout without breaks but the burpees got me. still, there's progress!
I used to love Pam's workouts but I have not been fit in a LONG time. I decided to try this one out again, substituting some of the jumps to step outs instead, and it feels so good to be working my body again. Thanks Pam!!!!
I love all your workouts, the energy and the motivation just keep it going 👏💪🔥
After skimming through a few videos, Pam has the energy to conquer the world. I have not tried this yet, but I am now looking forward to the fun! Happy muscle burn everyone!
my abs are burning 😅🔥Thank you, Pamela! 🙌🏻
Pam, loved this one!! I think it would be absolutely great if you could do a lower body workout that includes lunges, split squats, deadlifts etc. with weights! I know you would make it extra harddd!!🍑🍑🍑
Hi Pam!! today is my 21st birthday and seeing this new video made my day, so happy to celebrate my birthday with this workout. Gonna burn all the slices of cake I will eat today. Enjoy Maldives, love you always. hope to see you in Milan Italy one day❤❤❤.
Reminder for everyone who needs to hear this : you don’t need to „make up“ for the cake you eat on your birthday or on any other day❤️only train because you love your body❤️❤️
Omg I can’t listen the song “home” without thinking in THE leg routine 😩😩
🅰🅳🆄🅻🆃🆂 🅾🅽🅻🆈 🆃🅷🅴 🆃🆁🅴🅽🅳🅸🅽🅶 🅲🅾🅻🅻🅴🅲🆃🅸🅾🅽 🅾🅵 🅿🅾🆁🅽 🆅🅸🅳🅴🅾🆂 ⤵️⤵️
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 NUDE.SNAPGIRLS.UNO/STORMY/?SENSITIVE 🔞
Ⓒ︎ⓛ︎ⓘ︎ⓒ︎ⓚ︎👆
TH-cam: This is ok Someone: say "Heck" TH-cam: gone #But #I #I love #such #fisherman #funny #fun #young female #funny #垃圾
TH-cam: これは大丈夫です
誰か: 「ヘック」と言う
TH-cam: なくなって
#しかし #わたし #私は愛する #そのような #漁師 #面白い #楽しい #若い女性 #面白い #垃圾
This one is my favorite because if I am standing and engaged like this I won’t get lazy 😅
It’s definitely tiring but it sure as hell keep my heartbeat beating fast and sweating a lot as well. Enjoyed this workout so much
YES IT'S FINALLY OUT!! I've always wanted a standing abs workout for a change and thank you Pam for doing what you always do
She definitely has some other standing abs workout + HIIT :).
Enough high knees to get half way around the world 😂 We'll see you in the Maldives Pam, and when we get there we'll all have abs! 😝 Lol, awesome workout as per usual, thank you! 💞
I love the combination of these two trainings!!
🅰🅳🆄🅻🆃🆂 🅾🅽🅻🆈 🆃🅷🅴 🆃🆁🅴🅽🅳🅸🅽🅶 🅲🅾🅻🅻🅴🅲🆃🅸🅾🅽 🅾🅵 🅿🅾🆁🅽 🆅🅸🅳🅴🅾🆂 ⤵️⤵️
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 NUDE.SNAPGIRLS.UNO/STORMY/?SENSITIVE 🔞
Ⓒ︎ⓛ︎ⓘ︎ⓒ︎ⓚ︎👆
TH-cam: This is ok Someone: say "Heck" TH-cam: gone #But #I #I love #such #fisherman #funny #fun #young female #funny #垃圾
TH-cam: これは大丈夫です
誰か: 「ヘック」と言う
TH-cam: なくなって
#しかし #わたし #私は愛する #そのような #漁師 #面白い #楽しい #若い女性 #面白い #垃圾
Love the 8 minute abs+hiit,so l cannot wait to try this one💛
I have your last 4 workouts to do and I'm so excited to do them today :))) I now do them for fun rather than just to get a toned body and I love them :))
I love Pam too much and sometimes I feel the burning sometimes shouldn't I worry?
Much more fun in training, thanks Pamela😇
Phew! Forgot how much harder her hiit workouts are compared to dance 😮💨 throat is burning from breathing so hard lol
Love your hiit pamela ❤️❤️❤️
Hii
Pamela Reif farkıyla mükemmmmmel yakan bir video :)))
We all need to thank Pamela for having this work out for free ❤❤❤
when Pam sends kisses before an exercise,I already know I'm gonna die:)))))
Loove this workout and really makes u sweat !!
I think about workout early in the morning while watching this video so tomorrow I watch again and fallow your move I like the music you have to
Yess, let’s go. Love your hitt videos Pamela.
🅰🅳🆄🅻🆃🆂 🅾🅽🅻🆈 🆃🅷🅴 🆃🆁🅴🅽🅳🅸🅽🅶 🅲🅾🅻🅻🅴🅲🆃🅸🅾🅽 🅾🅵 🅿🅾🆁🅽 🆅🅸🅳🅴🅾🆂 ⤵️⤵️
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 NUDE.SNAPGIRLS.UNO/STORMY/?SENSITIVE 🔞
Ⓒ︎ⓛ︎ⓘ︎ⓒ︎ⓚ︎👆
TH-cam: This is ok Someone: say "Heck" TH-cam: gone #But #I #I love #such #fisherman #funny #fun #young female #funny #垃圾
TH-cam: これは大丈夫です
誰か: 「ヘック」と言う
TH-cam: なくなって
#しかし #わたし #私は愛する #そのような #漁師 #面白い #楽しい #若い女性 #面白い #垃圾
@@abigel_____2951 😬
@@abigel_____2951 さいてー
Yes! An ab workout I can enjoy at 8 months pregnant! (Avoiding crunches, planks, etc for diastasis recti)
Pam wasn't kidding when she said good luck for the end ahah!!
I love this! New kind of hiit workout, it's fun and sweaty. And once again the music is super 😍
Thank you for all free videos that we can watch and all exercises that you upload for us ♥️ You are amazing 💪
I have been waiting for ab workout for a loooong time,…..thanks…excited to work on this already….god save my legs😂….I have not even seen the video yet but still know it will be a valid statement 😂
I was SO confused when "Home" ended and the next song was not "Bongo Cha Cha Cha"
This was really good. By the strafish jump I felt like a Monkey toy, and by the the tummy turning Pamela looked like an excercising Barbie. Great to start the day, or to wake up. Lol. It´s time to shower for me haha.😂
🤣🤣🤺do that starfish girl
Ich liebe deine Workouts !!! Immer Abwechslung drin.
David's songs are really great for high intensity workout
I love love love the music!❤️ Endlich ein Workout nur mit Püntis Musik - mega motivierend!😊 Ich bin dafür, dass Pünti das auch mal testet 😋
I am having some type of nerve pull near my legs and hands from my head but pam after your workout its gone no disease in my body I love you thank you for helping people Jesus loves you ❤
love your workouts love you! thank you Pamela
I love everything but the music
my belly flies up and down every jump 😂btw, thank you so much ❤
Спасибо потихоньку иду к своей мечте:)
Please tell me I’m not the only one who got flashbacks of the 10min basic hiit during the last song
Me too honey me too
I'm dead 😢😅 but it's worth it 🎉
Loved this! Had to slow down the high knees cause of a knee injury, but I love when I can sweat this much in only 10 minutes and feel really fulfilled by a workout!!
Doing 3 Pam HIIT workouts in a row was such a good idea...
Normally I hate standing abs, but this combination was fun - and effective. 😍
seriously? not even a 5 sec rest? That was insane :D
Thank you so much for the music! I used to struggle so much with my workout rhythm by switching songs, and now I don’t cause the music in your videos fits perfectly with the type of workout, now I don’t interrupt my exercise because of that:)
Is it weird that i like hiit and cardio better than strength training ? slow exercises that require a lot of strength and muscle engaging just kills me and lying on the floor to do abs is just boring for me , this looks amazing I'll add this to my daily workout
🇮🇳 Republic Day From India 🇮🇳
Currently i am not working out and binging lot. But motivated me to come back strong and workout with one of the strongest, friendly and hardest trainer💗💗💗💗💗💗💗pam
thnk you pamela for burning like hell WHOLE BODY and new playlist...🤣
i rllly hope ur workouts are downloadable, i can’t workout in the morning bc of studies and stuff so i dont have time but i rlly want to workout so i do at night but the problem is my family would turn off the internet at night huhu anyways thank you pam!! for keeping me motivated to continue to workout
you are a life saver. i started working out on your videos.. i do two 15 min workout videos a day. i love the dancing ones. I love it !!!
Can't wait for the straight posture workout❤🇵🇭
she just did burpees then high knees and again burpees!!! ...........honestly, i don't know if i am hallucinating at this point now.... :P
Nice workout!!! Did sweat a lot!❤
Я за эти 10 минут, заматаюсь всё это делать, но попробую, спасибо 😊
надо успеть. прыжки мне нельзя, придёться заменить.
i think i found my new favorite ab workout 🔥
After 5 days of break, this was what i needed the most !!!
i was just thinking about workout… i think this is a sign!
by the way, i rly hate on-the-floor exercises so this is just my type.
Do as much as you can with a weight! You won’t regret it!
Awesome little warm up 🫶🏽👏🏽
2022 is going to be truly amazing 👏😍