I am a skinny fat and I am gonna do this workout 3 times and control my food intake and share results after thirty days, like this to make me remember my responsibility and motivate me 🙏🙏
i counted every single time he did the exercise so yall can have an exact amount: 1.Left Leg Crunch:20 2:Right Leg Crunch:20 3:Knee Drivers:35 4:Standing Bike:10 5:Shuffle Hops:40 6,Hopping Rotations:55
At 71 my goal is to turn this belly fat & love handles to muscle. I'll do the work I just haven't had a resource like yours to keep me on track. So thanks
Great video. I personally lost 66 lbs (30 kg) in 8 months. I followed a “cyclical high fat, low carb” diet and this worked extremely well for me. Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂
I'd did it for ten days and I'd lost close to three inches off of my waist. I still got more to do by next month when I go swimming and hot tubbing with my friend on his birthday. Unless I did it for nothing when we'll go out to eat.
Belly fat is lost by diet. You can do these exercises until the cows come home, if you're eating double bacon cheeseburgers everyday the fat won't go away.
Super. Ich esse jeden Tag 5000 Kalorien und das fast nur durch Schokolade. Dank der 5 Minuten Training habe ich in 10 Tagen 10 Kilogramm Fett am Bauch verloren und hab jetzt ein sixpack. Das habe ich vorher trotz monatelangem, täglichem HIIT und Kraft Training nicht geschafft.
"It's not the intensity of a single day that shapes your strength, but the consistency of showing up day after day. True progress lies in the journey, not in the sprint." www.5minutefitness.com/
Hi, I’m going to try this, I am very overweight and most workouts as so hard for me cause of my amount of weight, and I am on a weight loos journey and i am using this video to train myself to work out and also for me this video did make me feel like I had worked out a lot (because my amount of weight weighing me down made t difficult to work out so it was harder) and I am not used to workout out, I am going to do this for a month, I’m going to count calories and update once a week, if this works along with my calorie deficit and I loose weight I’ll update and tell but as of right now July 9th: I am 308 Pounds I will be Doing this probsbly 2 times a day with a calorie deficit of 1,200 calories, I’m also going to take my measurements beforehand as well, I’ll update in a week, and from so on :)
@@vishwakarvirmat8412 I couldn't maintain my streak everyday. This really requires some serious discipline. I will start again and inform if I am able to maintain my streak
This one killed me off I need to work on my lower core more my back muscles also lol hahaha good stuff trying for 21 days straight and rest every other day
Starting today day 1 : thigh feels tight, heart rate increased, abdomen no much feeling Day 2: same as Day 1, fast breathing, heart pounding after session. Legs feeling tight Day3: movts more polished, groin and thigh aching, feels difficult to complete than day1 Day4: man it's feeling hard to finish, gasping for air after exercise. Feels thighs and legs are aching more than abdomen. Day 5: carrying on, legs are getting stronger I feel, abdomen?? Day 6: completed today.. peace Day 7: completed its feeling easy to finish. Abdomen not much change Day 8: i don't think it's abdominal exercises
I am a 13 year boy, I wanted lose weight because my weight is 53-55 kg I will try these exercises to my weight I have started 1.5 week ago but no regular but l will do regular from today I have little improvement in my side of belly I will post my report after 2 week and see what is the improvement
hello i just started doing the exrecises. how mant times whould you reccomend doing this exercise per day. i started doing 1 per day a few days back now and doing 2 per day and a diffrent 1 at night. very easy to do.
I am a student and I always get leisure time. How many times can I do this work every day and how many times I need to do it so that there is no problem.
Muscle engagement means keeping tension on the muscle that is being exercised. If you lose the tension for more than a few seconds it is basically a new set.
"It's not the intensity of a single day that shapes your strength, but the consistency of showing up day after day. True progress lies in the journey, not in the sprint." www.5minutefitness.com/
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](http://i.ytimg.com/vi/o20sLxinfwc/mqdefault.jpg)
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](/img/tr.png)
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
![[Full] 4 ต่อ 4 Celebrity EP.922 | 10 พ.ย. 67 | one31](http://i.ytimg.com/vi/zmV5HRIxIBI/mqdefault.jpg)
Lose your first 5kg FAST here: www.5minutefitness.com
I am a skinny fat and I am gonna do this workout 3 times and control my food intake and share results after thirty days, like this to make me remember my responsibility and motivate me 🙏🙏
Good luck
@@ZzxllxzZ_76 thanks bro
Np
w
How is it does it work
Finally some exercises I can actually do. I put so much weight on during the UK lock downs. Finding it hard as I got lazy
These cap
i counted every single time he did the exercise so yall can have an exact amount:
1.Left Leg Crunch:20
2:Right Leg Crunch:20
3:Knee Drivers:35
4:Standing Bike:10
5:Shuffle Hops:40
6,Hopping Rotations:55
W
I'm 14 to and this is my first day doing this exercise
same, looking forward to our progress bro
@@rhainjeus2519 Did it work?
@@DaLigmaDog not much, i did feel lighter that's all, my weight also didn't move
@@rhainjeus2519 I'm so sorry I said that I didn't see it was a year ago🗿
@@DaLigmaDog WAHAHAHA I don't even remember leaving this comment
All these 5 min fitness routines work. Great resource.
Well worth $5 a month. Keep em coming. Thanks
Great blessing to you for your support 🙏
At 71 my goal is to turn this belly fat & love handles to muscle. I'll do the work I just haven't had a resource like yours to keep me on track. So thanks
@Fardeen Hello 👋 Do I know u?
@@michaelgallaher2702 bro it’s a joke
Cap
Finally! Something helpful!
Hey has this workout helped you with Fat
Very suitable for a old and frail man like me. Thumb up !
Great exercises for people with bad lower back like myself, thanks
Great video. I personally lost 66 lbs (30 kg) in 8 months. I followed a “cyclical high fat, low carb” diet and this worked extremely well for me. Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂
Stop promoting bullshit
@@jonsmith5460 What bullsh*t?
@@StephonFitness such bullshit lies, you think your the 1st person to try promoting bullshit miracle transformation. Lawsuit heaven
@@jonsmith5460 Hahaha look on my TH-cam channel and see for yourself kid. “Lawsuit heaven” lol you going to file a lawsuit against me? 😂
@@StephonFitness you remind me of vshred, You can lose weight by eating cereal
Хорошая зарядка 🔋⚡
Отлично 👍👏😆
great workout, thank you!
I am doing this exercise since week i am lil bit change and lose 1 inch waist but to be honest shoulder look more better❤
Hard work beats talent when talent doesn’t work hard.
I am not a great fan of your channel, but on a bad day I like earning respect in 5 mins
bruh be for real.
Thi s workout is working out so well
did it work?
Yeah, did it do what it said it would?
Наверное и ногам помогают эти упражнения! Спасибо!
Day 1 completed..!
Tell me the result please
All these are very effective
Thank you this video sir
Great basic work out
I'd did it for ten days and I'd lost close to three inches off of my waist. I still got more to do by next month when I go swimming and hot tubbing with my friend on his birthday. Unless I did it for nothing when we'll go out to eat.
Any results please
How many times a day should someone do this workout?
I love it great abdominal and cardio 😜😜
Belly fat is lost by diet.
You can do these exercises until the cows come home, if you're eating double bacon cheeseburgers everyday the fat won't go away.
great workout for beginners 👍
after 2 years i watched video before im fat now im i deserved my fitness thank you 5miunites
Thanks you are such a wonderful.
To be honest i would be more impressed and motivated if these videos featured a real overweight person with Before & After examples.
😅😂 yeah, the belly alone doesn’t let me as successful with those movements
edi wow
@@popoytv4724 hahaha
Just do it! It works! You criticized but yet still stand motionless, watching not moving...smh 🤦🏿♂️
No quieres ser el primero o servir como modelo ?
Thank you❤
I did this for 2 weeks and I am now skinny new sub
I expect I’m going to get the desired change with long term commitment using this workout.
Did it work?
@@Lizzlovesu
Less body fat
@@jasoncase9481how long did you do it sir? How many kg you lost?
The music sounds like "in da club" by 50 cent lol
@Rey Peligro Garcia 😂😂
Life goals :
1) Survival
2) Good income
3) A noce mate
4) 6 to ten pack abs
Super. Ich esse jeden Tag 5000 Kalorien und das fast nur durch Schokolade. Dank der 5 Minuten Training habe ich in 10 Tagen 10 Kilogramm Fett am Bauch verloren und hab jetzt ein sixpack. Das habe ich vorher trotz monatelangem, täglichem HIIT und Kraft Training nicht geschafft.
Great exercises more please 🙂
Good one
"It's not the intensity of a single day that shapes your strength, but the consistency of showing up day after day. True progress lies in the journey, not in the sprint."
www.5minutefitness.com/
Superb!!! Perfect video format! Thanks
Смотрю уже неделю это видео и реально жир начал проподать, спасибо Вам!!!
just by watching?
Реально есть результат?
Водку.меньше.пей.
Именно как в заголовке видео - ЖИР НА ЖИРЕ начал пропадать :))
просто от просмотров? )))))
Hi, I’m going to try this, I am very overweight and most workouts as so hard for me cause of my amount of weight, and I am on a weight loos journey and i am using this video to train myself to work out and also for me this video did make me feel like I had worked out a lot (because my amount of weight weighing me down made t difficult to work out so it was harder) and I am not used to workout out, I am going to do this for a month, I’m going to count calories and update once a week, if this works along with my calorie deficit and I loose weight I’ll update and tell but as of right now
July 9th: I am 308 Pounds
I will be Doing this probsbly 2 times a day with a calorie deficit of 1,200 calories, I’m also going to take my measurements beforehand as well, I’ll update in a week, and from so on :)
what happened did you lose weight how much weight did u lose it has been a month
?
I’m a female that is doing this but I’m gonna go this for at least 4-7 months
I did this workout and it's pretty good it had me breathing hard it engages a lot of muscles I like it
...For Now! 😁 Thanks for sharing 👍
Its been 3 days since I started this workout. I'll update on Day 30
Update?
@@vishwakarvirmat8412 I couldn't maintain my streak everyday. This really requires some serious discipline. I will start again and inform if I am able to maintain my streak
@@vishwakarvirmat8412 i started again today
@@aaronlouis6560 updates?
@@aaronlouis6560 update?
Super merci je vais essayer
👍👍👍
Did it work???
Thank you
Please also mention that sweating is a must
great video . thanks
This helps me alot Im fully fit
10 days of exercise will produce little noticeable changes. Consistent hard work over long periods is required.
10 days is the beginning of some fortitude towards daily practice. Commitment and consistency (ones pace) , and enjoy putting one life to action!
This one killed me off I need to work on my lower core more my back muscles also lol hahaha good stuff trying for 21 days straight and rest every other day
Can you please share exactly how you did for 21 days? Ty
is a good exercises!
I love your videos, and I’m getting so strong 😮
I put on a lot of weight during lockdown feels good to lose some
I just saved myself a hundred fifty bucks!💯💯💯
Imma try this be back in a week
I am doing this 6 times a day so it will be 30 mins workout i wont loose fat fast
Very good!!! Inscript.
I love these thankyou 👌🏼
начну с сегодняшнего дня, буду делать 30 дней, апдейт каждый день в комменты.
And update?
Am fat and i going to do these for 10 weeks or more😃
Excellent
Awesome! Im 55 yrs old, this is something I can do!
Same
Yes
How many set's we have to do daily for beginner's??
Thanks!
Starting today day 1 : thigh feels tight, heart rate increased, abdomen no much feeling
Day 2: same as Day 1, fast breathing, heart pounding after session. Legs feeling tight
Day3: movts more polished, groin and thigh aching, feels difficult to complete than day1
Day4: man it's feeling hard to finish, gasping for air after exercise. Feels thighs and legs are aching more than abdomen.
Day 5: carrying on, legs are getting stronger I feel, abdomen??
Day 6: completed today.. peace
Day 7: completed its feeling easy to finish. Abdomen not much change
Day 8: i don't think it's abdominal exercises
ExActly
Same here 😑
1st day exercise over
Does It Works Really....??
What warmup we shuld do before these all exercises 🤔🧐🙃
Will try this. Good luck to me.
Is this realy efective i want may tummy to get tinner
I am a 13 year boy, I wanted lose
weight because my weight is 53-55 kg I will try these exercises to my weight I have started 1.5 week ago but no regular but l will do regular from today I have little improvement in my side of belly I will post my report after 2 week and see what is the improvement
Results
Awesome 😊👌🏻
Who is lying on the bed and watching this 😂?
Nope. Couch
Me
Here here!
Me
Thanks for these awesome vid-jos!
The last 1 at 4:47 is almost the Buff Bagwell swop!
Same 😅😅😊
Buff shlda been World Champion had WCW knew what they were doing back in the day.
This is easy as hell
I can do this before sleeping nice 👍
pretty good ya thanks
thanks😃😃😃
SIR YES SIR
I think it might be helpful to tell people as they progress they need to increase speed so they increase intensity/reps
raxmat zur
India 😎
Die Videos die du machst sind cool
Le raises slow karna chahiye kya
I New it alreary tanks sr.
Good 👍
1 day:it hurts, I'm fat and it seems that progress is being made
done ✅
I want try the exercises.
I am 69 yo and cannot jump. do you have any excercises that would help me loose belly fat, Pelvic fat and inner thigh toning?
how many times should i repeat this in one day?
hello i just started doing the exrecises. how mant times whould you reccomend doing this exercise per day. i started doing 1 per day a few days back now and doing 2 per day and a diffrent 1 at night. very easy to do.
Thank you for sharing this video.
This video is so helpful.
Greetings from our family- Kapiso mo Vlog ❤
Best cause NO weights needed!!
I'm watching this video to reduce belly fat.. and Getting a McDonald's Ad at the starting of the video...😂
Начну завтра делать такие упражнения в течении 15 дней, 2 раза в день: утром и вечером. Посмотрим результат..
Что за трек во второй части видео играет, не в курсе?
Как результат?
*Ау-уууу...!!!*
Упражнения настолько эффективные, что вместе с жиром и сам комментатор исчез :))
@@RenertAlp жиза, я просто забыл про упражнения, опять эта непобедимая лень (
Too good
I am a student and I always get leisure time. How many times can I do this work every day and how many times I need to do it so that there is no problem.
I do it 30 mins a Day. I got abs 😬
@@rkcrosio2988 ok tnx
@@rkcrosio2988 is it?
What do you mean by "keep your core engaged"?
Same
@@1nonly_Mystic No answer which is a shame. I ALWAYS respond to comments.
Muscle engagement means keeping tension on the muscle that is being exercised.
If you lose the tension for more than a few seconds it is basically a new set.
Tense your belly muscles as you move
Would 3 months of this workout plan be enough to completely get rid of my love handles?
thisis a good vid doing it is easy but i keep getting it messed up
"It's not the intensity of a single day that shapes your strength, but the consistency of showing up day after day. True progress lies in the journey, not in the sprint."
www.5minutefitness.com/
I heard Optimus prime
😂😂😂
Same