WEIGHT LOSS TIPS IN KANNADA | BY TRANSFORMATION SPECIALIST | KIRAN SAGAR FITNESS

HOW TO JOIN KIRAN SAGAR BODY TRANSFORMATION COACHING PROGRAM? HOW DOES IT WORK ?
👉 • HOW TO JOIN DIET & LIF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
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♥ instagram: / kiran_sagar_fitness
♥Website: www.shred-fix.com
♥ Email us at : [e-mail]
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ TH-cam : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#weightlosskannada#diettipsinkannada#weightloss #weightlossdrink#kannada#sanna#kannadaweightlosstips
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details th-cam.com/video/8vhyCVVYp1U/w-d-xo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( th-cam.com/video/8vhyCVVYp1U/w-d-xo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( th-cam.com/video/YfTIJLrF2GY/w-d-xo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( th-cam.com/video/6NQ9_EoRgw8/w-d-xo.html )
If you need any more information please call or whatapp on ( [phone] )

[@raghavendragouda343]

Super sir

[@poornimanaidu9243]

Thank you so much for your vedio and motivation and for all your tips

[@Poojans1741]

Thumbha thumbha danyavadagalu🙏🙏olleya mahithi kotidira sir

[@hemashetty9379]

Well said tq u so much for ur information..👍👍👌👌

[@shwethadhanu3837]

Thank you so much Kiran sir.....

[@vijayakumarihc2178]

Thank you sir ...olleya mahiti kottiddera.🙏

[@KiranSagarFitness]

Thanks for your support

[@padmahiianu1604]

Super information sir 🤝😍👍👍🙏🙏

[@poornimadhruvakumar1027]

Thank for the very helpful video kiran sir..

[@KiranSagarFitness]

Thanks for watching

[@ashapoojary7936]

Super explain sir ,💪👌👌

[@deepanaik8046]

tqqq sir super vedio....

[@shrur3527]

Tq so much sir🙏❤️
Good luck ❤️
U explain very well sir🙏

[@ArunKumar-bo4hh]

Very neatly explained.. Thank you sir.

[@KiranSagarFitness]

Thanks for watching

[@sowmyau9602]

Super informative messages

[@manyavs3518]

Very helpful video thank you for sharing

[@KiranSagarFitness]

Thanks for your support

[@ambiraj6437]

Tq good information 🥰

[@shabeermahammed76]

Thank you sir

[@harshithaharshitha5939]

Namasthe sir 🙏nivu thumba chennagi explain madtira mathe ero sathya heltira thumba tqu

[@KiranSagarFitness]

Namasthe 🙏 thanks for watching

[@maheshjeevan1052]

ಉತ್ತಮ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ. ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

[@KiranSagarFitness]

Thanks for watching

[@cmckinggowtham4208]

Thank you very much Sir 🙏🙏

[@KiranSagarFitness]

Thanks for your support

[@savimanvibes]

Well explained sir thank you❤

[@KiranSagarFitness]

Thanks for watching

[@hareeshkichha5588]

💪🏋️ super sir, very good information

[@KiranSagarFitness]

Thanks Hareesh

[@vidyadasanakoppa8062]

Chennagi explain ಮಾಡಿದಿರಿ👌

[@koramarabeedirekha7792]

Thank you so much

[@nagaratnabg7063]

TQ u so much Kiran Sagar sir

[@KiranSagarFitness]

Thanks for watching

[@supriyasupriya9311]

Thank you so much sir for this video ☺️

[@KiranSagarFitness]

Thanks for watching

[@geethashetty5031]

Well Explained in a Simple way Sir👍

[@KiranSagarFitness]

Thanks for your support

[@rockeycreation1]

Very nice sir 👌 👏🏻

[@lakshmiplakshmi4034]

Your videos are very informative sir

[@KiranSagarFitness]

Thanks for your support

[@user-gq9hh9fb1n]

Thank you sir 🙏🙏

[@smile-kn1zy]

Thumba thanks sir chanagi helidira

[@KiranSagarFitness]

Thanks for watching

[@ajithind2102]

Thank u sir🙏🙏🙏🙏

[@Poojans1741]

Thumbha danyavadagalu sir🙏🙏🙏🙏🙏

[@KiranSagarFitness]

Thanks for watching

[@deepashettishetti7879]

Thank u for sir

[@manukudla]

Super information

[@nandini.v.kkopparad1362]

First seen n first comment. Very useful n informative video sir tq

[@KiranSagarFitness]

Thanks for your support

[@santhoshk.s1147]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವಿರಿಸಿದ್ದೀರಿ ಅನುಕೂಲ ಇದೆ

[@KiranSagarFitness]

Thanks for watching

[@felcyfernandes334]

u r guiding correct explanation, educated also buy it's too much costly,it's a chain system business our you gesterd don't understand

[@deepakpatre1551]

Great sumerisation .

[@KiranSagarFitness]

Thanks 🙏

[@nayanaanilshetty7817]

ಧನ್ಯವಾದಗಳು ಸರ್ ಉತ್ತಮ ಮಾಹಿತಿ , ಎಲ್ಲಾ ರಿಗೂ ಅರ್ಥ ಆಗುವ ರೀತಿ ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಿ 🥰

[@KiranSagarFitness]

Thanks for watching

[@mallikatjuna7221]

Tq sir superb

[@NandiniNandu-nd1zs]

Sir after dilvery wehigt loss madodu hege plz ond vedio madi plzzz

[@ranjitharanju2606]

ತುಂಬಾ ಉತ್ತಮವಾದ ಮಾಹಿತಿ ನೀಡಿದಿರಿ ಸರ್

[@ranjitharanju2606]

ನನ್ನ ತೂಕ 107 ಕೆಜಿ ಇದೆ ನನ್ನ ವಯಸ್ಸು 33 ಇನ್ಮೇಲೆ ನೀವು ಕೊಡೋ ಮಾಹಿತಿಯನ್ನು ಯೂಸ್ ಮಾಡ್ಕೊಂಡು ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳೋದಕ್ಕೆ ಪ್ರಯತ್ನ ಪಡ್ತೀನಿ ಥ್ಯಾಂಕ್ಯು ಸರ್

[@Trishikakannadavlogs]

ಉತ್ತಮ ಮಾಹಿತಿ ಸರ್

[@manasass6784]

Tq u so much sir

[@asharaniks8278]

Gm sir, thank you for this video👏

[@KiranSagarFitness]

Hi Asha thanks for your support

[@gold-gq1on]

Sir 71kg edeeni 50kg agabeku age 39years pls meg me.

[@jyothicb1861]

Thank you so much sir 🙏 very good information

[@KiranSagarFitness]

Thanks for watching

[@roopasuperp7171]

Thanku sir

[@aishwaryaaishwarya6713]

Thank u sir

[@shakunthalam1609]

Very good information......sir.. Thanks...

[@KiranSagarFitness]

Thanks for watching

[@KiranSagarFitness]

Thanks for watching

[@vidyadasanakoppa8062]

Instead of Tea can we drink Afresh...?

[@anamuammu821]

Hi sir gud morning super information

[@KiranSagarFitness]

Thanks for watching

[@pramilapoojary2483]

Weight loss bagge videos hata eri bro namge tumba usefull agutte👍

[@KiranSagarFitness]

Sure i will do ! Thanks for your support

[@chetanatippannavarchetu547]

Tq sir ur coaching is very very good I'm watching all your video and I'm also doing and well as I loss my weight 67 to 57 in 3 months so tq sir

[@priyankasuryawamshi4458]

Please share your tips for me 😮😢🙏🙏🙏

[@manjumnmanjunath7500]

Super sir tq

[@KiranSagarFitness]

Thanks for your support

[@sumasuman5366]

Thank you 😘

[@KiranSagarFitness]

Thanks for watching

[@roopashreepatil3532]

Thanku sir

[@KiranSagarFitness]

Thanks for watching

[@durgacookingchannel9810]

Sir Low BP iruavaru yav Tarah diet madbeeku anta heeli

[@ambikasiddu6800]

Nice sir

[@KiranSagarFitness]

Thanks for watching

[@premar4188]

Tq sir

[@anithaani3985]

Tq sir 👌

[@KiranSagarFitness]

Thanks for watching

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Niv super sir🥰🥰

[@sdp1608]

Super sir

[@KiranSagarFitness]

Thanks for watching

[@prashantoni]

Sir make an video for bow legs pls

[@manjunathky5098]

Thanks for the video sir

[@KiranSagarFitness]

Thanks for watching

[@manjunathky5098]

@@KiranSagarFitness sir please make a diet plan video for PCOS, please 🙏🙏🙏

[@purnip9531]

Nice sir👌👌👌

[@KiranSagarFitness]

Thanks for watching

[@raghuraghav1434]

Bro estu carbs tinbeku fitness ge lightly active person or no activity ankoly

[@ambiniru2938]

Suuper sir

[@KiranSagarFitness]

Thanks for watching

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Useful information tq.....

[@KiranSagarFitness]

Thanks for watching

[@prathimaprathima7738]

Ur welcome

[@nganeshan1]

Tq

[@venugoplbmvenugopal1642]

Hi sir morning molakekaalanna tiffan haagi madodhu olleda?

[@vidyadasanakoppa8062]

60 gram protein sigabekandre yeshtu yenu thinbeku...?

[@sumabalu1020]

Super 👌 sir

[@KiranSagarFitness]

Thanks

[@hemanthkumar4225]

Super bro

[@deepanaik8046]

sir diabetes eror yav tara food tako bahudu plzzz heli

[@rtv7172]

Super

[@vidyat9440]

TQ you

[@KiranSagarFitness]

Thanks for watching

[@sowmyagowda1845]

Sir nange thyronorm 25 mg tagotirodu nan wehite bandhu 60 nan tuka kammi madbeku en madbeku sir

[@roopakrupa322]

👌👌

[@user-fb3nz4cw1i]

Tk sr

[@ashwinik973]

Hi Sir, weight gain baggenu ond video maadi...

[@poorvipoorvipoorvi1625]

Sir please lower body fat reduce madodu hege antha heli sir

[@adinationlover950]

ಸರ್ ನೀವು ಮಾಡೋ ವಿಡಿಯೋ ತುಂಬಾ ಜನರಿಗೆ helpful ಆಗಿದೆ. ❤️ thank you sir.

[@KiranSagarFitness]

Thanks adi 🙌 appreciate your support

[@adinationlover950]

@@KiranSagarFitness knock knee ಬಗ್ಗೆ ವಿಡಿಯೋ ಮಾಡಿ sir 🙏. army ಹೊಗೊ ಹುಡುಗರಿಗೆ ತುಂಬಾ ಸಹಾಯ ಆಗುತ್ತೆ ಸರ್ 🙏 ಬೇಗ ವಿಡಿಯೋ ಮಾಡಿ please sir 🙏

[@sharondivya2857]

I started walking. After 1 week back pain started

[@puttarajuanitha4494]

Tq sir gm

[@KiranSagarFitness]

Thanks for watching

[@vijayashanthirao5323]

Sir nange 3 years inda acidity ide so nan diet madokke agthilla so pls acidity kadme agothara and fat loss agothara diet heli pls.

[@raghavendragouda343]

Namaste 🙏sir

[@KiranSagarFitness]

Thanks for watching

[@rajashreehongal6553]

Sir i hav 2 months old baby....from
When Can i start dieting????m a working women. I cant spend time on exercises.....plz give some tips.... 🙏

[@shivapriyashiva7541]

Sir fr wait loss drink plz tell me sir

[@nandhueditcreations1187]

sir,weight gain heg madbeku antha,ond vedio madi sir plz,naturallagi.

[@jyothimmahe1099]

Sir Nange 14 months baby ede Nan breast feeding madsthidini Nan hege weight loss madodu and Nan weight 77kgs ede and Nan age 26

[@Meena-lg1iy]

Hi sir after delivery how to reduce felly fat and loss weght

[@yamunams8922]

Sir plz Naga , ಬೊಜ್ಜು edaa yav tara food tinbaku heli sir plz I will request you 🙏

[@shivagangashivaganga1728]

Sir Nanu weight loss madbeku sir pz suggestion kodi

[@ashokbs5677]

Tqq

[@KiranSagarFitness]

Thanks

[@user-yf4kn2ru9s]

Tailaring. Work madavarige. Wetlas. Vidio madi. Sir pleas

[@nagarajajeevan3756]

Namsathe sar nan weight 67 my age27 normal dielavari adhamele weight gian agidhe nan loos weight belte use madabhudha

[@shilpakotian7314]

Good morning sir😇☺

[@KiranSagarFitness]

Hi shilpa good morning

[@vancedy3163]

Waiting for over progressive wait

[@nisarganaik4884]

Sir naanu modlu 40 kg idde iga 50 bandide bojju tumbaa aagide sir, yoga matte daiet madidru bojju matte hechge aagide

[@shwethamsmsshwetha4644]

thank u sir .Daily chiken tindre cholesterol jasti agutta .and Nan arms thumba dappa agide hege sanna madodu 30 age ,68 kg .

[@KiranSagarFitness]

Not sure

[@rakkujaganrakkujagan2247]

Sir fat ge groundnuts thagobahuda...