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12 Min Relaxing Hip Opening Flow 💟 Aaaah - Day 9
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- เผยแพร่เมื่อ 8 ม.ค. 2019
- This is a feel good yoga chakra flow focused on increasing hip flexibility. Let's enjoy delicious spiral movements together. 💎FREE MONTH OF MY APP (Use Code Chakra19) www.brettlarki...
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Enjoy Day 9 with this relaxing hip opening flow yoga.
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Thank you so much Brett! See you on the mat 🧘♀️❤🤙
This was great. Did as an add on to another yoga practice. I am working on opening the hips, so I really enjoy a short hip practice after a longer practice. Thanks you.
Awesome! So glad you enjoyed!
Hey!! I just got home from being with my sister Michelle in the hospital and my lower back is throbbing from standing beside her bed for hours. I did this quick video and feel some opening and relief. Thank you for making a quick yet effective video for me to do just now. Honestly I was so tired I didn't want to do it before I ate and got to bed but I saw it was only 12 mins and went for it. I feel a bit better and more calm.
Sending healing thoughts to your sister 💖 So glad this helped you feel better, namaste 🙏
Short and good, I didn't have any problems with this one and I really needed the hip stretches.
Namaste.
I love Pigeon pose -great hip opener -thanks again for a wonderful practice :)
Pigeon is the best, isn't it!!
Yes it is one of my fave positions and I love hip opening sequences :)
So wonderful, thank you 🙏
You are very welcome!!
Ahhhhh, Ahhhmazzing!!!
🙏💖
Day 9, the practice is short and sweet! It is exactly what I need!😊 Thank you, Brett!❤
You are very welcome!!
Oh my gosh, what a beautiful, relaxing practice 🤗💗
So glad you loved it!!
Namaste! So sweet :)
Thank you for practicing with me!!
Really needed this today after my son's first online day of school was a fail. So much stress. Felt so much more calm and centered. Thank u Brett! U may have saved my sanity...
Yay, so glad this helped you! Thank you for practicing with me!!
I'm really loving this whole series! It always leaves me feeling so happy.
Love hearing this, thank you for commenting!!
Recently broke my leg and I’m feeling the tightness in my hips from so much sitting. Luckily it looks like I can do most of this practice with minimal modifications. So happy!
Hope you enjoyed, sending you healing thoughts!!
I’m loving this series.....I’m sore in muscles I didn’t even know I had....it’s also complementing my pelvic floor physical therapy.
So glad you are enjoying the series!!
Great practice. I forgot I had done several of these out of order and did not realize I had done this one too. Very relaxed and loose feeling after this class today. As always I loved it. Namaste!
😘
Thank you. ☺ 🙏
You are welcome!
I came back to this practice today. I remembered this from last week during the challenge and it was so relaxing I just had to experience it again Thank you Brett! Namaste!
It is a good one, isn't it 😘
What a wonderful practice Brett. I feel so relaxed. Namaste!
Yay, so glad you loved it!!
love your sweet and chilled short practices! thank you!!!! namaste!
Namaste🙏
I LOVE this first thing in the morning!
Yay, so glad you loved it!!
So very good.
So glad you loved it!!
I like the option for pigeon. Felt great today! Thanks~🐈
🙏💖
Feels amazing to do this first thing in the morning! Thanks Brett!!!
You are very welcome!
really liked this one! the squat and lower back stretch did a lot to help decompress my back
That one is sooo good isn't it!!
Absolutely in love with this flow!!
Yay!!! Thank you for being here!!
This one felt really good for the hips. I had lemongrass oil in my diffuser going and it helped me feel more awake too.
That sounds blissful!!
Enjoyed the slow hip opener practice today 🧘♀️🙏
Thank you for rpacticing with me today!
Just what I needed right now. Thank you!
Ypu are very welcome!!
Powerful! Thank you. Did this in the morning!
So glad you loved it!
Aaaah💕
💖💖💖
Really wonderful, can't wait to try!
Hope you love it!
My body was not meant to be a pigeon! But the hips open a bit more each time. Thank you.
Pigeon on your back is the same stretch and a great option!!
So helpful, thank you!
You are very welcome!!
This is so so so so so amazing....!!!!!!! It is just what I needed (again!) You perform magic. In 13 mn, and my hips feel so light they could start to fly away any moment. Many thanks. (prayer hands)
So glad you loved it!!!
Just finished doing this! Definitely needed right now, thank you so much
You are very welcome!!
did it after my morning run.... perfect!
Thank you for practicing with me!!
Love thisx
Love you Love you 😍😍
💖💖💖
Namasté! Thank you
You are very welcome🙏💖
Yaaaaaaaaaaay , I'm moving right along , 2 practices in 1 day again 👏👏
Now bedtime for me.
Sweet dreams my Love , from my heart to yours.🤗😘😘💖💖💖💗💗💗💞💞🕊🌹🐞🦋💐
You rock!!
Nice 💕🙏
Thank you!
Aaaaah 🙏
🙏
Great! 😏
Hi thank you so much for these practices. I wanted to know after I’m done with this 14 day chakra challenge is there a practice I am do everyday? Also do have a morning smoothie recipe?
Detox Yoga Fusion was so fun if you want to try it next!! I might share a recipe in my morning routine video, or in the comments below it.
BrettLarkinYoga thank you🙂
💕
Thank you Jo💖
Loooove it! So yummy! Thank you! 🧘🏼♀️🙏🏻
😘
I thought was day 8 ??
Day 8 was the Lymphatic Flow class💖
💖💖💖
Class was to poor 😔
Aaaaah 🙏
So glad you loved it!