Brett you're the best teacher! "Scan your body for hidden tension." Probably you don't even remember saying that line, but your flow of explanations during the practice are full of gems like this. I did it with my daughter this morning because her hip was hurting. Now it's much better. THANK YOU!
Thank you so much! I work on my feet and my hips have been causing me immense pain lately. After your video I almost cried from the relief of pressure from my hips and lower back. Grateful!
Your video has been a real life-saver for my hips! I have been doing it consistently (every 2 days, sometimes every day) for the last 1.5 years. My hips are so stiff every day and this makes such a difference! I really depend on it to ease my hip pain while sleeping. Thank you SO much!
Thank you for this video. I have been experiencing some intense hip pain which keeps me awake at night because I am a side sleeper. This sequence was really helpful for releasing that pain long enough to sleep.
I don’t know why my hips were so compressed today, but I feel like a new person after this! Thank you 🙏🏻 You’re the best teacher I’ve seen. 💗 Much love to you as well!
I was having a really bad hip day yesterday. My bursitis was acting up real bad and the temperature was below freezing (two things that don't do well together) causing me to feel particularly uncomfortable and "old". Doing this helped me actually feel human again. I *might* have teared up in lizard. So very grateful you had this available to do. Thank you so much, Brett! 🙏
I have had terrible hip pain and even difficulty walking since my second pregnancy and tried 6 weeks of physical therapy with no results and just 3-4 days of doing this hip emergency yoga my pain is significantly better. Thank you so so so much. God bless
This saved my evening! I was really hurting but this video felt so good I did it twice. Thank you so much, Brett! From my hips to yours,so much gratitude!
I've been dealing with painful hips for most of my life (and I'm only 24!) Long story short, my hips weren't developed fully when I was born, and I had to wear a pavlik harness for the first few months of life. Well everything is fine, I have no complications or deformities, but I still deal with hip pain frequently. I found your video tonight and tried it right away, and I have to say, after dealing with some more-intense-than-usual hip pain today, I feel GREAT. My hips haven't felt this good in a long time. Loved your video, loved your stretches! I plan on adding your exercises into my daily routine. Thank you sooo much!!
I’ve had hip pain shooting down to knee and ankle for the better part of a week. I had tried many stretches and yoga routines, desperation led me to do a search specific to hip pain and try a couple different videos... your combo is absolute gold, I’m finally feeling so much better after just one session!! THANK YOU!!! I’m now a subscriber! :)
6 months post labral tear repair and this video is a godsend! The recovery process has resulted in more overall pain than the tear, I never knew just how many muscles and tendons would be affected. Thank you for bring me some peace of mind, and even more so, some restful moments for myself
Thank you Bret I love watching your videos. I woke up this morning with a lot of pain in my right hip. after doing 3 of your videos my hip feels so much better. Blessings of love and light. Namaste
Thank you so much, I have been out of yoga for a while and suffering with hip pain as I carry heavy teacher books everyday! This was a relief this morning and I'll see how I go today. Namaste
Sciatica pain drove me to this video. Ahhh relief! I am 61, moderately active and I was able to complete sequence with minor modifications. Thank you so much!
Thank you so much for this video!!! I had awful hip pain for over a month that kept me from skating. I was so bummed because I thought I'd have to miss a skate event but the night before I found this video and it brought so much relief!! Slowly I've been able to skate again. I can't thank you enough!!
I am so grateful that I found this practice as I am having a hip emergency. This practice helped so much! Massage later today, thank goodness. Thanks again Brett!
Feeling great after this video! My hips were too much in pain to do the pigeon pose. doing your other video with the lying down version helped open my hips enough so I could move better to do this video, my hips have more movement. thank you
I have chronic pain in my hips. especially the flexors and rotators are very painful. did this sequence today and it feels better. I'll do this daily from now on.
Thankyou i really felt a good stretch in the spot o needed ! I hurt my hip awhile back and all my flexibility went away because it was hard to move. Ive been thru physical therapy and its been alot better but last few weeks is started getting sore agian
Omg thank you so much my hips have been killing me (old up slip injury) and my usual stretch just hasn't been hitting the spot these stretch's have really helped hopefully I'll get sleep tonight now 😍
I have been having crazy hip pain and stiffness for months. I saw a physical therapist for 6 months but the pain is back and I haven’t felt relief like this since the PT did needling in my hips!
BrettLarkinYoga , I find most yoga channels really not directed for 90% of population... If i would attempt to do these how you do than i most likely injure myself... I think such videos should be titled "advanced" or "for demonstration purpose only" Since you do not offer modifications for the poses. Moreover, i would absolutely would not want to attempt these when i have hip pain or any pain unless i really know what i'm doing, advanced yogi. I learned a lot of yoga through trial and error but i try to minimize my errors. i caused myself enough pain and i'm putting a stop to it through learning, carefulness and awareness. "no pain, more gain" is SO important for yoga... I think most people are not aware of this. I browse through several yoga video channels yet i still cannot find any video about yoga poses for hip flexion anatomical restriction.
+Irma Joseph You are so welcome!!!! I have a few Yoga for Runners sequences if you decide to check out those too. Good luck in the race and practice with me soon xoxo
I am such a hip-opening junkie! This sequence was Yummy. Never heard the cue in pigeon to bend knee of back leg and spin hip to floor! Definitely will borrow that......Thank you for sharing!
I am such a hip-opening Junkie! This sequence was Yummy! So loved the cue in pigeon to bend back leg knee and lower hip towards floor. Will definitely borrow! Thanks for sharing
nice! so good, and in pigeon i cant have my bent leg fully paralel to the mat does that mean my hips are tight? and my side right hip hurts alot idk why, would you know?
Just found you! practice yoga daily for years. But myt right hip is so sore and painful. Osteo told me i hacve arthritus in my spine - am not so sure. Going to see physionvery soon. Dont think it's bursitus... any recommendatiions?
So, is hip pain is normal in yoga? Im having upper hip pain until the center of the butt. Its not really pain but when i press it i can feel the pain. It feel better after yoga but the pain remain. Thanks
I injured my hip doing yoga approximately 5 months ago. It still hurts. I never felt anything while doing yoga, but the next day I was limping around. I'm 38. I feel like I have the hip of a 80 year old now.
I am such a hip-opening Junkie! This sequence was Yummy! So loved the cue in pigeon to bend back leg knee and lower hip towards floor. Will definitely borrow! Thanks for sharing
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
This video was a huge help for my hip pain. I'll definitely be rewatching this one. I'm looking forward to watching your other posts. Thank you!
Brett you're the best teacher! "Scan your body for hidden tension." Probably you don't even remember saying that line, but your flow of explanations during the practice are full of gems like this. I did it with my daughter this morning because her hip was hurting. Now it's much better. THANK YOU!
Thank you so much! I work on my feet and my hips have been causing me immense pain lately. After your video I almost cried from the relief of pressure from my hips and lower back. Grateful!
Your video has been a real life-saver for my hips! I have been doing it consistently (every 2 days, sometimes every day) for the last 1.5 years. My hips are so stiff every day and this makes such a difference! I really depend on it to ease my hip pain while sleeping. Thank you SO much!
I'm always amazed at how much yoga calms me - this was much-needed this evening and very helpful, thanks Brett!
Thank you for this video. I have been experiencing some intense hip pain which keeps me awake at night because I am a side sleeper. This sequence was really helpful for releasing that pain long enough to sleep.
Yay, so glad this helped you! Thank you for practicing with me!!
I don’t know why my hips were so compressed today, but I feel like a new person after this! Thank you 🙏🏻 You’re the best teacher I’ve seen. 💗 Much love to you as well!
Thank you so much for practicing with me today!! 💖🙏
Thank you! I was feeling left hip pain for over a week and no stretches were helping. This sequence brought instant relief!
This really helped eliminate my left hip pain! Thank you!
I was having a really bad hip day yesterday. My bursitis was acting up real bad and the temperature was below freezing (two things that don't do well together) causing me to feel particularly uncomfortable and "old". Doing this helped me actually feel human again. I *might* have teared up in lizard. So very grateful you had this available to do. Thank you so much, Brett! 🙏
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I have had terrible hip pain and even difficulty walking since my second pregnancy and tried 6 weeks of physical therapy with no results and just 3-4 days of doing this hip emergency yoga my pain is significantly better. Thank you so so so much. God bless
Yay, so glad this helped you! Thank you for practicing with me!!
BrettLarkinYoga thank you! Life saver!
This saved my evening! I was really hurting but this video felt so good I did it twice. Thank you so much, Brett! From my hips to yours,so much gratitude!
So glad this helped you feel better! 💖
I've been dealing with painful hips for most of my life (and I'm only 24!) Long story short, my hips weren't developed fully when I was born, and I had to wear a pavlik harness for the first few months of life. Well everything is fine, I have no complications or deformities, but I still deal with hip pain frequently. I found your video tonight and tried it right away, and I have to say, after dealing with some more-intense-than-usual hip pain today, I feel GREAT. My hips haven't felt this good in a long time. Loved your video, loved your stretches! I plan on adding your exercises into my daily routine. Thank you sooo much!!
+Mandy Quinn I'm so so glad! Keep up the yoga. Try this video too :) th-cam.com/video/rrlLfO92pcI/w-d-xo.html xoxo
Just went searching for a stretch routine to save my hips and do at home, and this sequence made SUCH a difference. Thank you!
I’ve had hip pain shooting down to knee and ankle for the better part of a week. I had tried many stretches and yoga routines, desperation led me to do a search specific to hip pain and try a couple different videos... your combo is absolute gold, I’m finally feeling so much better after just one session!! THANK YOU!!! I’m now a subscriber! :)
Welcome to the channel! I am so glad this helped you, thank you for practicing with me!!
I felt improved hip flexibility as soon as the session was over!! I will do it daily, so quick and efficient,
6 months post labral tear repair and this video is a godsend! The recovery process has resulted in more overall pain than the tear, I never knew just how many muscles and tendons would be affected. Thank you for bring me some peace of mind, and even more so, some restful moments for myself
So glad you loved the class! Thank you for practicing with me, hope you continue to feel better!
Thank you Bret I love watching your videos. I woke up this morning with a lot of pain in my right hip. after doing 3 of your videos my hip feels so much better. Blessings of love and light. Namaste
+Michelle Stover fantastic! love and healing to you!! xoxo practice with me soon!
I was born with hip dysplasia but after doing yoga with your video a few times my hips have never felt better. Thank you so much!!!
I love this video. It's perfect for those evenings when my hips feel too tight/sore for a regular yoga flow -- it always does the trick!
Yay, so glad you love it!!
Just what I needed after sitting way too long today. Went from pain to pain free in 30 minutes. Your practice was perfect. Thanks Brett!
Thanks so much for the comment Pam! So glad you're feeling good and practice with me again soon :)
Thank you so much, I have been out of yoga for a while and suffering with hip pain as I carry heavy teacher books everyday! This was a relief this morning and I'll see how I go today. Namaste
Namaste, hope this helped!!
absolutely fantastic! 2 years of Physio for my hips doesn't even come close to this session. thank you!!
+Amy Pond hooray! Practice with me again soon 💕💕💕🙏
Sciatica pain drove me to this video. Ahhh relief! I am 61, moderately active and I was able to complete sequence with minor modifications. Thank you so much!
Amazing!!! Thank you so much for practicing with me!!
Thank you so much Brett ! I've been travelling for almost 10 days and now that I'm back home it's a pleasure to get back to yoga with you :)
Thank you so much for practicing with me today!! 💖🙏
Thank you! My first thought was it wouldn't help "my kind" of hip pain. But it did on the first practice.
This is my new go-to hip rescue! :-)
I didn't even know I was having a hip emergency until I did this video and now I feel soooo much better!!! xoxo
+gmh21282 hahaah, love this comment, thanks!!! I'm always having a hip emergency LOL
Thank you so much for this video!!! I had awful hip pain for over a month that kept me from skating. I was so bummed because I thought I'd have to miss a skate event but the night before I found this video and it brought so much relief!! Slowly I've been able to skate again. I can't thank you enough!!
Yay, so glad this helped you! Thank you for practicing with me!!
I am so grateful that I found this practice as I am having a hip emergency. This practice helped so much! Massage later today, thank goodness. Thanks again Brett!
Thank you so much for practicing with me today!! 💖🙏
Perfect workout after a 20
mile ride felt amazing with no pain in my IT band or hip.god bless .
Awesome! So glad this hit the spot :) practice with me again soon. I have several post cardio sequences on my channel :)
Feeling great after this video! My hips were too much in pain to do the pigeon pose. doing your other video with the lying down version helped open my hips enough so I could move better to do this video, my hips have more movement. thank you
I am so glad you found this helpful! Sending you healing vibes
This video was very helpful. I immeadiately noticed a difference and I have severe hip pain. Thank you Brett!
I'm so glad to hear!! :)
I have chronic pain in my hips. especially the flexors and rotators are very painful. did this sequence today and it feels better. I'll do this daily from now on.
Thankyou i really felt a good stretch in the spot o needed ! I hurt my hip awhile back and all my flexibility went away because it was hard to move. Ive been thru physical therapy and its been alot better but last few weeks is started getting sore agian
Omg thank you so much my hips have been killing me (old up slip injury) and my usual stretch just hasn't been hitting the spot these stretch's have really helped hopefully I'll get sleep tonight now 😍
Yay, so glad this helped you! Thank you for practicing with me!!
I really enjoyed this, I feel amazing! Thank you so much!!
i went hiking yesterday and my right hip has been really bothering me since, so thank you so very much for sharing a video like this
Yay, so glad this helped you! Thank you for practicing with me!!
Your videos are wonderful for at home yoga!
It is an honor to practice with you, thank you for being here! 💖💖💖
can't stop doing this it's really great tnx a lot I love every little bit of it
Hooray! So glad you like it! Practice with me again soon! Xo
Just what I needed this morning. Glad to have found you!
Yay, so glad this helped you! Thank you for practicing with me!!
went to bed with my hip bothering me and woke up with it still achy. After doing this my hip actually felt better, thanks!
Yay, happy this helped!!
Loving your videos, I've only seen 2 so far but I'm hooked! Thank you!!
Awesome, practice with me again soon.
Thanks so much! Exactly what I needed today 💜
Thank you so much for practicing with me today!! 💖🙏
This was just what I needed today! I feel great!
Wohooo thanks for the comment! :)
Thank you so much ! My hips feel so much better !
Awesome, you are so welcome
I have been having crazy hip pain and stiffness for months. I saw a physical therapist for 6 months but the pain is back and I haven’t felt relief like this since the PT did needling in my hips!
Yay, so glad this helped you! Thank you for practicing with me!!
I completely love this! Thankyou, it definitely eased my hip emergency x
Love this one
Never get tired of it💗
love love love! You treat my hips well, girl.
Thank you for this soothing flow. Namaste
You are very welcome!!
I’m having some hip issues due to bursitis (ouch!) and this was gentle enough for me to work and stretch the joint. Thanks!
Yay, so glad it helped!
Thank you so much Brett, just what I needed! Your teaching is just superb 🏅👍👍
aww, thank you so much!
Thank you, I really needed that.
Great deep
stretches! Thank you. Xx
You are very welcome, thank you for being here 🙏💖
There was a pain in my left hip socket, this really helped, thank you!
Yay, so glad this helped you! Thank you for practicing with me!!
My hips feel better! Thanks
You're so welcome!!! Practice with me again soon! xoxo
Thanks so much for this video! It really helped - wish I'd found your channel sooner! :)
Yay, practice with me again soon!
Wow! Exactly what I needed! Thank you!
+orybeth you are so welcome!!!! this hip class is older and longer but you might like it too th-cam.com/video/7jSDK7bSmDo/w-d-xo.html
+BrettLarkinYoga thank you!
wonderful, thank you!
That hurt so good!! Thank you xxx
+Aisling Raftery Haha, hooray! You are so welcome!
Thank you😌 it was very helpful.🙏🏻
Yay, thank you for practicing with me!!
Namaste - I love hip stretches best specially if it involves pigeon!
Pigeon is a favorite of mine too!!!
BrettLarkinYoga , I find most yoga channels really not directed for 90% of population... If i would attempt to do these how you do than i most likely injure myself... I think such videos should be titled "advanced" or "for demonstration purpose only" Since you do not offer modifications for the poses. Moreover, i would absolutely would not want to attempt these when i have hip pain or any pain unless i really know what i'm doing, advanced yogi. I learned a lot of yoga through trial and error but i try to minimize my errors. i caused myself enough pain and i'm putting a stop to it through learning, carefulness and awareness. "no pain, more gain" is SO important for yoga... I think most people are not aware of this. I browse through several yoga video channels yet i still cannot find any video about yoga poses for hip flexion anatomical restriction.
My hips have been painful-DAILY 😰, getting tighter, less range of motion
Just found this video, first trial this am, let's hope for some relief
Hope it helped!!
Loved it 😍😍😍😍😍
Yay, so glad you enjoyed it!!
Thank you!!
Thanks for stretch. It came right in time for those increased miles for marathon training.
+Irma Joseph You are so welcome!!!! I have a few Yoga for Runners sequences if you decide to check out those too. Good luck in the race and practice with me soon xoxo
I am such a hip-opening junkie! This sequence was Yummy. Never heard the cue in pigeon to bend knee of back leg and spin hip to floor! Definitely will borrow that......Thank you for sharing!
Thank you Brett! Cheers!
My pleasure!
I am such a hip-opening Junkie! This sequence was Yummy! So loved the cue in pigeon to bend back leg knee and lower hip towards floor. Will definitely borrow! Thanks for sharing
nice! so good, and in pigeon i cant have my bent leg fully paralel to the mat does that mean my hips are tight? and my side right hip hurts alot idk why, would you know?
So needed this!!
You're superb!
great help thanks a lot
so glad!! practice with me soon! xo
Can I do this streches for Hip Bursitis, Arthritis, ankylosing Spondylitis?
Consult your doctor to see what is safe for you 🙏
He didn't told me anything. That doctor needs money
So good
Just found you! practice yoga daily for years. But myt right hip is so sore and painful. Osteo told me i hacve arthritus in my spine - am not so sure. Going to see physionvery soon. Dont think it's bursitus... any recommendatiions?
So, is hip pain is normal in yoga? Im having upper hip pain until the center of the butt. Its not really pain but when i press it i can feel the pain. It feel better after yoga but the pain remain. Thanks
Good!!
You are sensational!
Thank you! 💖
thankyouuuuu
Oh and just to add to my comment to you before sent today, I ahve extrmeely flexible hips
I injured my hip doing yoga approximately 5 months ago. It still hurts. I never felt anything while doing yoga, but the next day I was limping around. I'm 38. I feel like I have the hip of a 80 year old now.
💘 💘 💘
💖
This was really painful for me 😬
This is an awesome yoga stretch for hips. Really stretched out the hips with easy to do and effective movements. Thank you so much Brett!
beautiful class! Highly recommended
+Ken Page thanks, Ken!!! Appreciate the comment and practice with me again soon! :)
Thank you!
💖
I am such a hip-opening Junkie! This sequence was Yummy! So loved the cue in pigeon to bend back leg knee and lower hip towards floor. Will definitely borrow! Thanks for sharing
+Jane Watkins Hooray! Thanks so much for the comment and glad you liked it!!! :) Borrow away :)