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Yoga for Morning Stiffness (19-Mins) Stretch Your Way Out When You're Feeling Stiff or Sore
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- เผยแพร่เมื่อ 29 ม.ค. 2017
- Stiff in the morning? This class is a yoga sequence for morning stiffness! If you woke up and your body muscles are feeling stiff and little sore, this 19 minute class is the perfect to let that morning stiffness go. After doing this yoga for morning stiffness routine, you can follow it up with one of my meditations or you can come back into a down dog and start one of my other yoga classes. Thank you so much for joining me in this class! I hope you're feeling a little less sore and a little easeful in your body stiffness. Remember, moving is better than not moving when you are feeling sore of stiff.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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I love Brett's workouts. They are so peaceful and don't make your body feel strained, yet still getting a good work-out. Makes me want to cancel all of the other subscriptions. She offers everything you need!
Yay, so glad this helped you! Thank you for practicing with me!!
I've been doing a variety of exercises the last few years, and this video is one that I keep coming back to. Today I exercised to this one again, and for the first time I noticed that my quads are much less tight than the first several times I used this video. I was actually surprised by the difference, as I could feel the remaining tension in my quads melting away. Thank you Brett!
I'm a middle aged wood floor tech. Metal guitarist. My wife discovered you a bit over a year ago. I've been going through this one before my work day for a couple weeks now. It's been good. Getting better as I get these forms down. Helps build discipline to start a day like this too. Thank you Brett. Namaste.
Hadn't been able to do the quad stretches for ages due to a sore shoulder, but managed them today and felt good. Namaste 😊
I'm always stiff in the knee and hip and shoulder joints, due to arthritis...this was a good start to getting deeper into poses.
Thank you so much for being here!
Good morning 🌻🌻. Thank you namaste 🧘
"Moving is always better than not moving when you're feeling sore." I think you may have just made me a believer in that! A couple days ago I pulled a muscle and so I didn't do yoga yesterday. But today I figured this practice would be easy enough on my body. After going through this one, it feels like it's actually less painful than before and I'm really surprised by that. Anyway, thank you for this Brett :)
Namaste.
You are very welcome, thank you for being here 🙏💖
Thanks for this wonderful practice
I have sore back and shoulder when I wake up and this is really helpful! The instructions are very clear and encouraging, as always, and I feel so much better and less overwhelmed when doing this routine 😊
Yay, so glad this helped you! Thank you for practicing with me!!
Glad I found this class. I was very stiff and sore this morning. I feel so much better. As always - Namaste!!!!!
So glad you loved it!!
excellent class, thank you so much, you're videos are a great inspiration
Thank you for a wonderful morning routine... I’m ready for the day💜❤️. Namaste 🙏🏻
Namaste 🙏
Another great stretch this morning. Namaste 🙏🏽
Namaste 🙏
Thank you so much Brett for being there for all of us!
uh MAZE ing! So effective in a short time.
Thank u so much! 🌹
Very well presented and delightful to follow due to clarity of language and diction.Bravo!
Thank you so much for your comment!!
You are a God-send...I practice this almost every morning because I'm way too stiff to go to a class, even though I do cardio regularly. I feel so much better. Thank You!
Yay, I'm so glad you love this class! Practice with me again soon💖💖💖
Feel so much better thanks
Sooooo good for my quads. Definitely need to keep coming back to these stretches.
Namaste.
Loved this! Badly needed after several hours of shoveling snow yesterday. I appreciate that you have created yoga sequences for just about every circumstance a person could think of!
Thank you Brett! This was a great class that definitely challenged me in new ways like the quad stretch. Boy, I was out of breathe doing that one. And you were right, that toe stretch was INTENSE! Thank you as always.
Another great way to start the day, quad stretches were great, loved this session. Thanks Brett
Glad you enjoyed it! yay!! thanks for commenting :) hope to see u on the mat again very soon! xx
That was helpful. Thank you!
Man after doing the quad stretch when u got up immediately.... i was like not fair ... how come i cant jump back like that .... did yoga after a while brett .... felt great ... thankyou
Quads have really been needing this stretch.
Yay, so glad this helped you! Thank you for practicing with me!!
So glad I found this easy lesson to help me get back in the yoga saddle again. Been away from yoga for way too long, and my body feels like I’m 90 or something. Can’t wait to get started again, and with your inspiring video lessons, I’m excited to get back into shape. Thank you!🙏🏼❤️☺️
I've missed seeing you!! Welcome back to your practice💖
This morning practice was incredible, just what I needed after a crazy busy week, with things to still do on the weekend!!
I’ve been wanting to becoming an uplift member for months now, and this video just confirmed it I need more of you in my life 🌷
It is an honor to practice with you, thank you for being here! 💖💖💖
A sweet way to begin the day...great
It definitely is! 😘
Thanks
You're so welcome!!! Practice with me again soon! xoxo
This was so good!
A wonderful way of getting back into yoga after a few days away. My body tends to get so stiff, and this really helped. Thank you! :-)
Glad you are back on your mat 💖
I began doing yoga just this week. I notice I was getting stiff and sore in the morning. This really made a difference. Thank you.
Yay, so glad this helped you! Thank you for practicing with me!!
Great video! This is perfect for morning stiffness.Thanks for much for sharing 🙏
You are very welcome, thank you for being here!
Hi dear Soul thank you again since I have subscribed to your channel I am loving the way of the light more more good intentions then bad more good thoughts the bad you are a blessing I love you Brett and I feel that you are becoming my spiritual sister through space and time you help me to stay on the path with other thank you for the light thst you shine be blessed have a great day wherever you are Namaste 🙏🙏🙏🙏🙏
Namaste 🙏🙏🙏
Perfect for the morning, thanks Brett
Good morning Brett! This is a wonderful class! I didn't realize my lower back was so stiff! Whole body feels so good! Thank you so much! Have a wonderful day! :-)
Yay, so gald you loved it, thank you for practicing with me!
Probably ine og my favourite of your classes Brett! Thank you! You are such a blessing🙏
Nice to have something different to sun salutations. I'm a more stiff and muscular, this looks good for me. Thanks.
AMAAAAZING, Brett! Indeed a blessing. I am so grateful for what my body can do!!!! I mean... (!!) I was feeling so sore after a long night blanking out working (in good things), and I had thought my body had to pay the toll, for I could barely move this morning - but your class has made it alive again, it has gained such length and I thought it impossible for today!!! What an amazing teacher and class-designer you are. WOW!
Yay, so glad this helped you! Thank you for practicing with me!!
Brett, this yoga class is a blessing! After doing it I feel myself energised and refreshed🤗. My body stiffness after yesterday's dancing and having a lot of fun😻😎 has gone, and now I'm ready to do something joyful again (yoga is one of the first joys today) ! Your yoga class has made my day😁. Namaste🙏😊
Thank you!
TOOOTALLY RELATE. Word by word.
Thank you so much for the videos. I haven't been able to knee down since my 20's and some exercise I struggle with so I do the best I can and I'm improving each day. Thank you again
Love this!! Listen to your body always, your best is perfect!! Thank you so much for practicing with me!
Thank you. This is a great stretch after yesterday's long run and this morning sore muscles
So glad this helped! Thank you for practicing with me!!
Brett I love your sequences. They flow so well. I also love the spiritual aspect you infuse into your physical practice.
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you so much for this video. I getting out of a lumbar contracture. This was divine❤🎉
Very well articulated and clear. Creative descriptions! Thank you!!!
Hi Brett, thank you so much for guiding and inspiring me every day. Love your work!
Thank you for practicing with me!!
Brett, how did you know I needed this today?!? It came in my feed even though I wasn’t searching for “stiffness and aches”! ❤️❤️. This did this old body good!
this was perfect for this morning, t hanks!!!
so perfect! i literally put it out to the universe that i come across a yoga video to help me with my soreness after a tough dance class. then voila! thanks as always
Yay!! Meant to be!! Thank you for your support!! Are you in the facebook community? Yogahackscommunity.com
This is still a great stretch for my legs, both quads and calves.
Namaste.
Thankyou this relieved so much tension and stiffness I had in my upper back🙏I’m going to try and do this every morning
Yay, so glad this helped you! Thank you for practicing with me!!
Ahhhhhhhhhhhhhh🥰🥰🥰🥰🥰 This was lovely and much needed💖 Many thanks for helping to ease the ache💗
You're so welcome!!! Practice with me again soon! xoxo
Thanks! My lower back and lower thighs (too much sitting in a bad posture, I imagine) have been tight af for the last few days and this helped a lot!
So glad this helped, thank you for practicing with me!!
Came back to this one today I worked for about 12 hours yesterday sitting and felt so stiff this morning. This was great I feel so much better now and ready for another long day of work. I can't thank you enough Brett I am so glad I found you in February of this year. It has totally transformed my body and mind! Namaste!!!!!
WOW, 12 hours! So glad you found some rest with this video
Thank you Brett! Feeling better already!!
Yay, so glad it helped!!
I have RA and that was perfect! Thank you and Namaste!
You are very welcome, thank you for practicing with me!!
Getting slightly more agile every time! 🙂 Thank you Brett. I feel so calm when following your videos. Namaste 🙏🏻 ❤️
Namaste 🙏
Namasteh 🙏🏼 thanks 🍀 💞🌱 nice 🧚
Thank you! I've been using your video here in the mornings with a few other neck stretch routines. It's helping my chronic pain. I love and appreciate how well you explain every detail to the poses and do so very simply and clearly! I've tried to use many videos and I often struggled with that especially because when you're trying to get into the poses and look at your screen it's not the most conducive to the movements now is it?! Thank you!
You're so welcome!
Been doing a lot of your yoga classes but that one is the best! It really helped me with my soreness, so thank you and keep doing your helpful videos! ♥
Thank you for the support Leah!! Are you in the facebook community?? I'd love to follow your journey! yogahackscommunity.com. Or if you are looking to go deeper into your practice you can join my membership community Uplifted. Brettlarkin.com/uplifted for a free trial!! Hope to hear more from you! ❤️️
BrettLarkinYoga I'm not on facebook, sorry! But I will think about the membership! You're truly a good yoga instructor!!
One of the best videos of yours Brett was truly a simple but so relaxing. Thankyou.
Thank you!!!
This felt soo good :)
Sore or not (I wasn't sore/stiff today), a wonderful practice for when wanting something gentler, slower and yet getting a yummy whole body stretch.
I really enjoyed it as a first-thing in the morning today!! And I'm sure it would feel lovely when sore/stiff after doing one of your Sculpt classes :)
Workout music
you are amazing! Thank you and Namaste
Thank you!!
My quads are thanking you right now! I didn't really realize how tight they were until now.
Yay, so glad you loved it! Thank you for practicing with me!!
Thankyou so much this video is wonderful! That quad stretch is so intense! Namaste :)
you're so welcome!
This is just what I needed! Thank you Dear Brett! 🙏🏻♥️🧘🏼♀️
You are very welcome!
This one was good for the day after starting phisical therapy.
Yay! Sending you healing vibes!
Thank you.
You are very welcome!
Very helpful! I couldn't do it as well as the video as I am very stiff, but it really helped me ease a lot of my morning tension. Thank you.
Thank you so much for practicing with me!
very helpful class! Slow really does help get me to be less stiff :)
i love your classes brett! I hope one day I get to take a live class from you here in Europe! Namaste :)
Aww, thank you so much!
this helped a lot. thank you!
So glad this helped, you are very welcome!
Thanks for a great class, you rock!
Wonderful!!!!
💖
Just awesome 🙏🏼
Thank you!!
thank you so much for this!! Namaste!!
Namaste!
love, love, love you and your Channel. :)
Thank you Brett! Just perfect as usual :-)
You are very welcome!
I love you 🌺 Namaste🙏🏽
💖
Great class, as usual!!
❤️️
Wonderful!! Thankyou so much! I might even be able to get hubby to do this one! ;-)
Bless you!!
Jen
Yay! Let me know how that goes!! ❤️️
So good altho I can't spin my fingers round on my foot, my arm doesn't move like that! Still I improvised!! Great stretch!! Xx
I asked yogastripes, yogablocks etc as a present,beaucause I'm a stiff person too.
woooow!!! that really works :* :* omg thank you so much. Usually I'm doing chakra's yoga with you, but today I just didn't know what I needed. this is exactly what I needed :* I'm really greatful foor your video's. big love to u :*
Another great video. Thank you Brett :-)
You're very welcome!
Loved this one, thanks!
Awesome practice. Now I feel much better then earlier, Thank you :)
Yay!! That's what I like to hear!! Check out all my morning classes here :th-cam.com/play/PLPJTnhnYa-pP2pKktWbcqYl_UECec6nlE.html
Thank you very much. It will be very useful for my morning practice.I wish you a nice day :)
Do you have any intermediate classes that are sort of reset classes? Where you need to flow but also reconnect and stretch? I find the reconnect classes are usually beginner, which is fine but I also find it beneficial to get into the more challenging poses in a more mindful way.
This was just what I needed today :)
Thanks for this awesome practice!
Yay!!
You lost me at the quad stretch lying down but instead of getting frustrated and flustered I just did my own thing on the mat until you finished that section. Yoga must be seeping into my brain as I thought your tone was soothing even if that particular pose wasn't. Namaste.
My legs were really stiff in the early leg stretches. My quads are still very tight. Maybe I should use this video every morning for a while.
Never mind! I found it!
Yes, I did feel better at the end, thanks! Are your feet square enough that your big and second toes and your pinky toes are on the ground, or do you need to angle your foot to stretch all five toes?
As usual great video. All was well but I cannot even begin to do to quad stretch...feels like I ripping them just trying to get them to the floor. I gave up when they started cramping. Never knew I had quad issues! Something to work on if possible. Cheers:)
Oh no, hope your quads feel better soon!
Ha ha, just means I need to pay better attention to them! xxx
This time around my quads didn't hurt nearly as much.
that was quick and effective. Thank you soooo much I would love to become a yoga teacher can u help me
Yes!! I will be doing online and in person teacher training again soon!! Sign up at brettlarkin.com/train to get all the details and early bird sign up rates!! ❤️️
I will try this tomorrow morning :) Could you please tell me how to find the yoga mat in this video. The brand or whatever. It's too blurry. Thank you.
Namaste 🙏
So great. Thx
I am definitely a dead plant 😊
💖
Can you do a yoga video using a stick please... thank you very much
I dont understand these morning stiffness videos that start with a long time in one pose. I'm stiff, I want to do some gentle movement to get warm and looser. And straight into down dog after child's is a lot for a stiff person!
Yin style yoga holds poses for a long time and is best done with cold muscles (so it is great for a morning practice). It is so good for the fascia and helps increase flexibility. Hope that helps answer your question!