FIBROCYSTIC BREAST: Simple Exercise For Breast Health
ฝัง
- เผยแพร่เมื่อ 28 ต.ค. 2022
- What is fibrocystic breast, and what is one simple exercise to help? Find out in this video.
#breastcancerawareness #breastcancersurvivor #breastcancer
Hey ladies! Fibrocystic breast disease, or FBD, also known as cystic mastitis, is a common condition in the reproductive years. It affects an estimated 50% of women between the ages of 20 and 50. It's extremely rare in women past menopause who do not receive hormonal replacement therapy.
Fibrocystic breast disease can be mildly uncomfortable to severely painful when the breasts are swollen. Fluid that has not been drained by the lymphatic system fills in small spaces between the breasts. The fluid is then encapsulated by fibrous tissues and thickens like scar tissue. These cysts may swell before and during menstruation. These symptoms generally disappear after menopause.
So, what causes FBD? The exact cause of fibrocystic breast disease isn't known, but experts suspect that the reproductive hormones, especially estrogen, play a role. There is some evidence that higher than normal estrogen levels or alterations in the estrogen to progesterone ratio can contribute to fibrocystic breast changes. Fluctuating hormone levels during the menstrual cycle can cause breast discomfort and areas of lumpy breast tissue that feel tender, sore and swollen.
What can you do about this? If you are estrogen dominant, find out what is it at the root of your hormonal imbalance. Make the necessary dietary changes. Take certain supplements that will help change your lifestyle. Start to exercise. Maybe detox your liver and destress.
It's also extremely important to keep the lymphatic fluid moving and draining. This can be achieved by certain exercises. In general, exercise is a proven way to keep your estrogen balance. I love rebounding or bouncing. You can also do massage, dry brushing, drinking adequate water, sweating either through exercise or sauna. And today I'm going to show you some simple exercise movements for breast health.
Want to learn more from Damiva? Follow these steps:
Check out our full blog post on this topic here: blog.damiva.com/fibrocystic-b...
1. SUBSCRIBE TO THE CHANNEL:
th-cam.com/channels/Qvx.html...
2. FOLLOW DAMIVA:
Facebook: / dameanddiva
Instagram: / bydamiva
3. TELL US WHAT YOU WANT:
Tell us in the comments if you liked this video and what other kinds of videos you would like to see.
4. CHECK OUT OUR 100% ALL NATURAL AND CHEMICAL FREE PRODUCTS:
Website: damiva.com/
Thank you so much 💖
Thank you ❤
Thanks 🎉
Thanks buddy for making this video and sharing with us 🙏😊 God bless you dear 🩷
Thankyou so much
Hi do you do these every day and will these help with fibroedonoma? Thank you
tHanks maam
Hello can fibrocystic breast makes it difficult for one to conceive?
Can we do breast exercise after breast surgery
Thank you
You are most welcome!
@@AnnetteGarceaI have fibroadenomas can I do that exercise
1st excercise you said exhale and inhale.....but while doing it together you said the opposite....please check
I will do this, thank you!!
Apko v cyst thi kya....plz reply
@@nidhiscreation8294kia issue ha tmhra bolo dear
Your reply can help many..Ma'am can we do if we already have cysts
Thanks
castor oil packs - google or youtube has info
Thanks mam
❤
can we play badminton hany fibrocyctic breast???
Thank you for this wonderful video
Thank you
Mam fibroadenoma exercise tell me
Maam excercise for fibroadenoma, please tell
Apka thik huva
Apka thk hua@@parmarpooja006
Thanks mam ❤
Thank you ❤
Mam can this exercise help to clear breast cyst.
I have same prblm
Is it good for breasts too?
try castor oil - google or youtube
@@reallycoolintrovertkuch nhi hota usse I tried