Annette Garcea
Annette Garcea
  • 630
  • 510 117
LIBIDO: Simple Exercises INCREASE Blood Flow, Libido & Orgasm In MENOPAUSE
Discover how to reignite your sexual health during menopause with Annette. In this video, she discusses the impact of hormonal changes on libido and offers practical solutions like hormone therapy and natural supplements.
Follow along with an energizing Ujjayi breathing practice and a simple dynamic yoga flow designed to tone muscles and stimulate testosterone production. It’s time to feel alive and reconnect with your inner vibrance! Join Annette and take the first step towards revitalizing your libido today.
Don't forget to like, share, and subscribe for more content on women's health and wellness. Thank you for joining me on this journey!
00:00 Introduction to Menopause and Libido
00:38 Understanding Hormonal Changes
01:17 Natural Remedies and Hormone Therapy
01:39 Energizing Breathing Practice
03:00 Yoga Flow for Hormone Balance
04:52 Conclusion and Final Thoughts
Watch more of these related videos of mine:
Video Part 1: “HRT MISUNDERSTOOD” th-cam.com/video/lHYcbGdqV20/w-d-xo.html
Video Part 2: “HRT SAFE?” th-cam.com/video/CpDhKq3oaVE/w-d-xo.html
Video Part 3: “BETTER WITH HRT?” th-cam.com/video/M0tgj-fM1f4/w-d-xo.html
Video Part 4: "LIFE SAVER TESTOSTERONE" th-cam.com/video/2OUpaFsDzWo/w-d-xo.htmlsi=IFf4Qt4ck2whSjvd
Watch my other hormone/menopause videos, playlist is here:
bit.ly/menoguthealth
If you are interested in nutrition and diet that helps with menopause, sign up here to receive a FREE chapter of my book about menopause & hormonal balance: bit.ly/menofood
Check out these 100% all-natural, chemical free and water free products that are great for how you look and how you feel!
Here is a 10% coupon: damiva10yt
All-Natural, Hormone Free, Hormone-disruptor-free, Chemical Free, Water Free Skin Care: bit.ly/3RRQejh
All-Natural, Hormone Free, Hormone-disruptor-free, Chemical Free, Water Free Vaginal Health products: bit.ly/menovag
🔔 Don't forget to subscribe, like, and hit the notification bell to stay updated on our empowering content! Share this video with friends who may benefit from this conversation. Let's foster a community of support and wellness. 💖
#menopause #HormoneReplacementTherapy #menopausesymptoms #MenopauseTreatment #MenopauseRemedies #HRT #Obesity #MenopauseHotFlashes #MenopauseSupplements #MenopauseWeightGain #MenopauseHormoneReplacementTherapy #MenopauseTips #MenopauseSupport #PerimenopauseSupport #hormoneimbalance #MenopauseWeightLoss #MenopauseDiet #MenopauseNutrition #HormoneReplacement #MenopauseRelief #MenopauseExercise #WeightGain #MenopauseHealth
มุมมอง: 5

วีดีโอ

INCONTINENCE: Simple Exercises To PREVENT Leakage & Pelvic Organ Prolapse IN MENOPAUSE
มุมมอง 382 ชั่วโมงที่ผ่านมา
Join Annette in this video as she addresses common challenges related to incontinence and pelvic organ prolapse due to aging, childbirth injuries, and decreased estrogen. Learn effective pelvic floor exercises and breathing techniques to strengthen and release your pelvic floor. Annette guides you through a series of simple exercises designed to help prevent leakage, enhance pelvic strength, an...
BRAIN FOG: Simple Exercises To IMPROVE Your FOCUS In Menopause
มุมมอง 1624 ชั่วโมงที่ผ่านมา
Join Annette as she explores the impact of hormonal changes on women's memory and focus, especially during menopause. Discover the benefits of hormone replacement and phytohormones, and learn a simple yogic breathing technique called Nadi Shodhana to sharpen concentration. Annette also guides you through an inversion pose to increase blood flow to your brain, helping you enhance your cognitive ...
ANXIETY: Simple Exercises To CALM DOWN In Menopause
มุมมอง 5416 ชั่วโมงที่ผ่านมา
ANXIETY: Simple Exercises To CALM DOWN In Menopause
HOT FLASHES: Simple Exercise To COOL DOWN In Menopause
มุมมอง 16119 ชั่วโมงที่ผ่านมา
HOT FLASHES: Simple Exercise To COOL DOWN In Menopause
VAGINAL PAIN/DRYNESS: Simple Exercises To Increase Blood Flow In Menopause
มุมมอง 23121 ชั่วโมงที่ผ่านมา
VAGINAL PAIN/DRYNESS: Simple Exercises To Increase Blood Flow In Menopause
Gut Health Protocol: Improve Your Thyroid Function & Manage Menopausal Symptoms
มุมมอง 22514 วันที่ผ่านมา
Gut Health Protocol: Improve Your Thyroid Function & Manage Menopausal Symptoms
Healing Leaky Gut in Menopause: 4 Steps to Better Health
มุมมอง 52014 วันที่ผ่านมา
Healing Leaky Gut in Menopause: 4 Steps to Better Health
Menopause, Gut Health & Thyroid Function: What’s The Connection?
มุมมอง 50614 วันที่ผ่านมา
Menopause, Gut Health & Thyroid Function: What’s The Connection?
Menopause Liver Detox: Boost Energy & Improve Thyroid Function
มุมมอง 5821 วันที่ผ่านมา
Menopause Liver Detox: Boost Energy & Improve Thyroid Function
Liver Detox Tips for Menopause: Thyroid Health & Toxic Overload
มุมมอง 2821 วันที่ผ่านมา
Liver Detox Tips for Menopause: Thyroid Health & Toxic Overload
Liver Detox & Thyroid Health In Menopause
มุมมอง 82521 วันที่ผ่านมา
Liver Detox & Thyroid Health In Menopause
How to Detox Your Liver for Better Thyroid Health
มุมมอง 4221 วันที่ผ่านมา
How to Detox Your Liver for Better Thyroid Health
Supporting Thyroid Health During Menopause: Adrenal Recovery Protocol Explained (Part 2)
มุมมอง 60228 วันที่ผ่านมา
Supporting Thyroid Health During Menopause: Adrenal Recovery Protocol Explained (Part 2)
Adrenal Fatigue At Menopause Explained (Part 1)
มุมมอง 291หลายเดือนก่อน
Adrenal Fatigue At Menopause Explained (Part 1)
Heart Health Secrets for Women Over 45: Understanding the Risks and Balancing Your Hormones
มุมมอง 68หลายเดือนก่อน
Heart Health Secrets for Women Over 45: Understanding the Risks and Balancing Your Hormones
Menopause & Hypothyroidism: Heart Health Strategies for Women Over 50 (Part 5)
มุมมอง 154หลายเดือนก่อน
Menopause & Hypothyroidism: Heart Health Strategies for Women Over 50 (Part 5)
Menopause & Hypothyroidism (Part 4): The Hidden Dangers for Heart Health
มุมมอง 168หลายเดือนก่อน
Menopause & Hypothyroidism (Part 4): The Hidden Dangers for Heart Health
Menopause Symptoms or Hypothyrodism? Discover the Connection (Part 3)
มุมมอง 155หลายเดือนก่อน
Menopause Symptoms or Hypothyrodism? Discover the Connection (Part 3)
Thyroid Function, Estrogen, and Menopause (Pt 2): Understanding The Connection, Symptoms & Diagnosis
มุมมอง 801หลายเดือนก่อน
Thyroid Function, Estrogen, and Menopause (Pt 2): Understanding The Connection, Symptoms & Diagnosis
Menopause, Thyroid & Hormone Balance: What's The Connection?
มุมมอง 159หลายเดือนก่อน
Menopause, Thyroid & Hormone Balance: What's The Connection?
Menopause & Vaginal Health: Essential Tips for Women
มุมมอง 99หลายเดือนก่อน
Menopause & Vaginal Health: Essential Tips for Women
Menopause: 9 Amazing Benefits of Cold Water Swimming
มุมมอง 742 หลายเดือนก่อน
Menopause: 9 Amazing Benefits of Cold Water Swimming
Menopause: How Swimsuits Can Impact Your Intimate Health
มุมมอง 512 หลายเดือนก่อน
Menopause: How Swimsuits Can Impact Your Intimate Health
Cold Swimming & Menopause: Benefits For Hormones, Mental Health, Mood and Heart
มุมมอง 362 หลายเดือนก่อน
Cold Swimming & Menopause: Benefits For Hormones, Mental Health, Mood and Heart
Vaginal Health: How Swimming Can Wreak Havoc On Your Vagina
มุมมอง 3602 หลายเดือนก่อน
Vaginal Health: How Swimming Can Wreak Havoc On Your Vagina
The Estrogen Blues: A Lyrical Journey Through Menopause
มุมมอง 1142 หลายเดือนก่อน
The Estrogen Blues: A Lyrical Journey Through Menopause
HRT 10+: Menopause & Hormone Treatment Truth About Estrogen, Hormone Balance - Should You Risk It?
มุมมอง 8712 หลายเดือนก่อน
HRT 10 : Menopause & Hormone Treatment Truth About Estrogen, Hormone Balance - Should You Risk It?
HRT 10+: The Menopause Hormone Treatment Truth | Should you start 10 years later?
มุมมอง 1.3K3 หลายเดือนก่อน
HRT 10 : The Menopause Hormone Treatment Truth | Should you start 10 years later?
Menopause, HRT & Obesity: The TRUTH Nobody Tells You
มุมมอง 1.6K3 หลายเดือนก่อน
Menopause, HRT & Obesity: The TRUTH Nobody Tells You

ความคิดเห็น

  • @serizer9
    @serizer9 2 วันที่ผ่านมา

    Same reaction for me with creams 😢

  • @eddyyyyy
    @eddyyyyy 2 วันที่ผ่านมา

    Good info, i'm showing my partner right now, thanks

  • @RochelleEskue
    @RochelleEskue 2 วันที่ผ่านมา

    And I'm a smoker, and homeless. So my odds go up. I'm also 60.

  • @alexandraderry7086
    @alexandraderry7086 2 วันที่ผ่านมา

    How do you rebuild the good bacteria that the antibiotics kill off? I am struggling with recurring utis

  • @dsstudio76
    @dsstudio76 3 วันที่ผ่านมา

    Valuable tips! Actually I’ve done a few of those and they really worked. Like meditation, yoga, weightlifting and guide my thoughts. Spending time outside under the sun is very reenergizing as well! We are what we truly believe. 🇧🇷♥️

  • @SL-1985
    @SL-1985 4 วันที่ผ่านมา

    Is there body lotion with estradiol?

  • @ViharshithaGarithra
    @ViharshithaGarithra 4 วันที่ผ่านมา

    I have multiple breast cyst but I believe in Jesus. God healed me and got normal reports. Thanks Jesus

    • @sonaupadhyay635
      @sonaupadhyay635 4 วันที่ผ่านมา

      Aapko kitne din me aaram mil gya tha or kitne time me puri tarah se thik ho gya tha plz btana me aapke MSG ka intezar kr rhi hu

  • @mohammedameen5653
    @mohammedameen5653 4 วันที่ผ่านมา

    what about shea nut better? lt widely used in africa both for anal and vaginal sex

  • @marianneporter26
    @marianneporter26 5 วันที่ผ่านมา

    I’ve had great success by taking bioidentical thyroid med. in menopause.

  • @jh9912
    @jh9912 5 วันที่ผ่านมา

    Does putting some estrogen gel on clitoris help?

  • @carmella88
    @carmella88 6 วันที่ผ่านมา

    Omg i had no idea.. what about castor oil topically on a cloth overnight

  • @cpaoutdoors9926
    @cpaoutdoors9926 8 วันที่ผ่านมา

    Men only know where to find a kind sexual woman right because we are the cause of the problem i

  • @sarveshjeyesh7481
    @sarveshjeyesh7481 8 วันที่ผ่านมา

    Breast lumps Permanently Cured in Siddha Medicine, C my dp

  • @myleahmarion6348
    @myleahmarion6348 9 วันที่ผ่านมา

    Thank u so much for making this video. I am 47yrs old and was told I was peri menopausal at 43yrs of age but recently started getting UTI’s, BV and yeast infections just a couple months ago (Never had these problems before 🤷‍♀️) I went to the doctor and was diagnosed with Vaginal Atrophy, the doctor recommended using coconut oil for a lubricant so I can continue intimacy with my husband but I don’t need any help throwing my Ph balance off lol. Do i have any specific recommendations for me by chance?? I’ve never had to use lubricants before so idk anything about them other than what u mentioned. According to what I got from this video, I need a lubricant with ph balance of 3.5-4.5 I’m assuming is listed on the bottle I hope 🤞🙄

    • @AnnetteGarcea
      @AnnetteGarcea 9 วันที่ผ่านมา

      go to damiva.com and look for mae and cleo. They are pH optimized and chemical free, which is so important as the chemicals that are used in water-based lubes and vaginal moisturizers are hormone disruptors and increase dryness over time.

  • @florencewynyard4368
    @florencewynyard4368 9 วันที่ผ่านมา

    Me right now too it's so sore from being so itchy and exhausting.

  • @missj.4760
    @missj.4760 10 วันที่ผ่านมา

    Would you have link to recent longitudinal study by any chance?

  • @agibar4950
    @agibar4950 13 วันที่ผ่านมา

    Bull sh.t

  • @RochelleEskue
    @RochelleEskue 13 วันที่ผ่านมา

    That was my best friend exactly. She is still trying to gain back all the weight she's lost. A test she'd taken 3-years earlier revealed that her thyroid was showing signs of early thyroid disease though she was symptomless at the time. She started to sleep a lot and couldn't get out of the funk. More symptoms appeared and a trip to the ER revealed that the Thyroid Disease was in full swing. Good news though, a common prescription has put her back in balance, and she's feeling so much better. Now we just gotta fatten her up a bit. Good luck to anyone experiencing this, but know it's going to get better.

  • @serizer9
    @serizer9 14 วันที่ผ่านมา

    I haven’t been able to swim in a pool without severe vaginal irritation for years, sadly.

  • @rsadiqamin5221
    @rsadiqamin5221 18 วันที่ผ่านมา

    can we play badminton hany fibrocyctic breast???

  • @pattiarnolddaniels
    @pattiarnolddaniels 20 วันที่ผ่านมา

    How are your thyroid levels since being on HRT? Im scared to take HRT with thyroid issues. Thanks for the video!

  • @sulemansikander2167
    @sulemansikander2167 22 วันที่ผ่านมา

    Very nice information thanks

  • @ABDULHAMEED-c3f
    @ABDULHAMEED-c3f 23 วันที่ผ่านมา

    Thankyou so much

    • @sonaupadhyay635
      @sonaupadhyay635 4 วันที่ผ่านมา

      Aapko kitne din me aaram mil gya tha plz batana me wait krugi aapke MSG ka

  • @-living4jesus4ever-
    @-living4jesus4ever- 23 วันที่ผ่านมา

    I’m only 41 and lost my period a few months. I had perimenopause symptoms and I want to keep my period. If I got my period back after about two weeks of HRT, do I take it every day to keep my period monthly or do I cycle, my progesterone, estrogen, and testosterone?

  • @AmusingMichele
    @AmusingMichele 26 วันที่ผ่านมา

    I have test. Cream. Should we apply it on the clit?

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 27 วันที่ผ่านมา

    I use coffee enemas for liver detoxing.

  • @lwilson5198
    @lwilson5198 27 วันที่ผ่านมา

    This is fantastic information. I am 4 years into menopause, I don't want to take HRT, I have anxiety and only recently aware the strain on my adrenals and that I need to help them. Thank you for your knowledge, I will watch the other video also.

  • @Khaleesi_Of_Kittens
    @Khaleesi_Of_Kittens หลายเดือนก่อน

    Is this a problem??

  • @rashmishukla6768
    @rashmishukla6768 หลายเดือนก่อน

    Thanks buddy for sharing this video with us 🙏

  • @audettebrooks7871
    @audettebrooks7871 หลายเดือนก่อน

    Very informative thank you

  • @marcK599.
    @marcK599. หลายเดือนก่อน

    A lot more lubricant is needed

  • @robbilynnz_world
    @robbilynnz_world หลายเดือนก่อน

    🤝🙌🤝🙌🤝🙌🤝🙌

  • @Faithwalk0621
    @Faithwalk0621 หลายเดือนก่อน

    Great video... Thank you!

  • @gerahuey3706
    @gerahuey3706 หลายเดือนก่อน

    Very good information. Ive just been diagnosed with hypothyroidism BUT it seems like ive been battling hormones all my adult life -'ugh 😂❤

  • @rashmishukla6768
    @rashmishukla6768 หลายเดือนก่อน

    Thanks buddy for making this video and sharing with us 🙏😊 God bless you dear 🩷

  • @tyleahmcguire
    @tyleahmcguire หลายเดือนก่อน

    So what temperature does the water need to be, to be considered “cold” for cold water swimming?

  • @RegisteredNurseL.A.
    @RegisteredNurseL.A. หลายเดือนก่อน

    Es - tra - DYE - ole

  • @yasin10yasin
    @yasin10yasin หลายเดือนก่อน

    Not god got cat? The Kakao is not god for dog Antioksidant but unhealthy? ?

  • @experimentalcookingwithdeepa
    @experimentalcookingwithdeepa หลายเดือนก่อน

    This fruit is also very helpful in menupose th-cam.com/users/shortsZOdDwpWzjX8?si=HVcDsx7vRQ5sVyIA

  • @brothatruthbetold1014
    @brothatruthbetold1014 หลายเดือนก่อน

    Chlorine tho 😅

  • @flowing.movement
    @flowing.movement หลายเดือนก่อน

    thanks

  • @manlytakos8337
    @manlytakos8337 หลายเดือนก่อน

    Isn't there chlorine in about 90% of tap water?

  • @ruthhaynes1104
    @ruthhaynes1104 หลายเดือนก่อน

    Why in the world every time I go for a mammogram does the a mammogram person asked me if I use HRT

  • @ruthhaynes1104
    @ruthhaynes1104 หลายเดือนก่อน

    We do not have breast cancer issues in our family, and every time I go to get a mammogram, the question is asked do you take hormone replacement therapy, what is that about?

  • @jaykaira9939
    @jaykaira9939 หลายเดือนก่อน

    I would very much like to find out is it safe to take progesterone orally on its own without oestrogen patch or gel? If a person is peri menopause and have ovaries . Thanks

  • @9indurajeev
    @9indurajeev หลายเดือนก่อน

    1st excercise you said exhale and inhale.....but while doing it together you said the opposite....please check

  • @twilde3754
    @twilde3754 หลายเดือนก่อน

    HUH??? My mother had a hair salon and EVERY woman, EVERY woman who went on HRTs got cancer. Every one of them. A woman I worked with was so sad that she couldn't take HRT anymore because she loved the affects of HRTs -- BUT she got cancer and the doc said she had to stop taking them. Anecdotal? Sure. But evidence enough for this woman to NOT take them!!!

  • @MykianaRichards
    @MykianaRichards 2 หลายเดือนก่อน

    For real

  • @NazlaHossain
    @NazlaHossain 2 หลายเดือนก่อน

    Is baby oil safe??

    • @AnnetteGarcea
      @AnnetteGarcea 2 หลายเดือนก่อน

      The short answer is no; the typical ingredients for baby oil are: 1. Mineral Oil:The primary ingredient, which is a clear, odorless oil derived from petroleum. 2. Fragrance: Added to give a pleasant scent or mask unpleasant odors. Check out damiva.com for safe chemical free moisturizers, like Cleo or Mae

  • @katrinabennett2759
    @katrinabennett2759 2 หลายเดือนก่อน

    Annette, my Dr. wants me to take Progesterone only the 1st 12 days of the month! I am post-menopausal. This is making me nervous, I am concerned this will remove the protection for my uterus, breasts and take away the sleep benefits of nightly use. Please share your thoughts with me!