For weeks, if not months, I had three blocked thoracic vertebrae between the shoulder blades, where I had zero chance to crack them. Chiropractor has a 4 month waiting list. The pain was radiating from the blockage into the inner chest, it felt as if a wooden shashlik or mikado stick had been rammed into my chest from behind. I did the exercise, and three minutes later I stretched and rotated my back and without pain or effort I felt three cracks and instant relief. Thank you so much for this video! 💝
OMG YESSSSSSSSSS. One of the few things that actually worked~It took me a few tries to get the right position but when i got up i could feel a relief in my neck.
Bro,you fixed my life within 5 mins,I had freaking pain due to desk work from last 7 days,it got fixed within 5 min,omg,please keep suggesting more such stretches
This truly works!! I work on my devices and have a lot of neck and upper back pain, I did this exercise and am already feeling better after 2 minutes. Definitely recommend!!
Yes it definitely helped a lot thank you so much I have been hurting for a few weeks, I have gotten massages snd everything for my back and neck and no real improvement until I did this stretch thank you so much!
I’ve been in pain since yesterday and I did many videos for stretching on here (TH-cam)and I can’t believe 😅the one exercise 😅 I knew from high school would’ve been the one that target my pain😢 thank you soooo much.
worked like magic, im a floorfitter so always hunched over and front muscles always getting tight. theory is spot on and the practical worked great.thanks bud!
Bless you my friend.. I considered leaving work earlier today because of the pain but this felt sooo good.. definitely will continue to do this stretch more often to keep it open and loose
❤❤ GUYS IF THIS ANGEL MAN HELPED YOU TOO, SHOULD WE HELP BACK TOO!! Thankyou sir, I'm sending money to you because you helped my PAIN ❤❤ Thankyou from Australia 🙏🏼
I've been dealing with this pain for about a month. I'm 64 years old. Just started back working out after the 2 yrs. 2 knee placements. So I knew I was out of line. I did your exercise and you are AWESOME. thank you.❤
thanx, your clips are effectiv, short, you re not boring, not talking too much, like most of the others, bla bla blaaaaaa, like, share, klivk on the bell, blaa blaaa,,, you know. all the best from bosnia
Bro! I've been in pain for 2 whole days and today the 3rd and I came across this video 🔥😭❤ You're amazing doc I didnt even make it to the floor, just did it in bed cause moving has been killing me 😢
I love this stretch but with my arm in a goal post position instead of straight. It allows me to push my arm into the ground and pull downwards. This really fires up the shoulder stabilizers while opening up the chest and giving a nice twist to the lumbar spine!
![[TH]FFWS SEA 2024 Fall - Knockout Stage Day 5](http://i.ytimg.com/vi/N2tl9xkQyyU/mqdefault.jpg)
I have been crying whole day because of severe pain in neck and shoulder. This Instantly worked!!! Thanks a lot 🙏
fr do you feel it near ur spine upper?
Same bro😢
@@dwainporter_ i feel it on upper spine area.
@@nanditagaurdoes this fix the pain temporarily only, or provides long term relief (if we do regularly) ?
😊😇😇😇
Changed my life! Immediate relief! Been in increasing pain for over 2 days! Thank you!
🎉🎉🎉
Wow... My neck has been bothering me for the past couple of weeks and this made the pain go away 😮🎉 thank you!!!
How many days did u do to get rid of pain
Sch me Bhai Mera v pain ho rha h
Thank you the pain go away
Bot
🎉🎉🎉🎉
Started doing this at the gym. People thought I’m possessed.
😂😂😂
😂 possessed well some peeps are just crazy hey
Hahahahaha when he got in the position it immediately reminded me of a cat sleeping 🤣🤣🤣
Dead 😂
Comment of the day 🤣🤣🤣
This fixed me up almost instantly and I was in severe pain. Thank you so much.
It is helpful
🎉🎉🎉🎉woo gonna do this to join pain free🎉🎉
I was skeptical, but it surprisingly relieved a good amount of pain
For weeks, if not months, I had three blocked thoracic vertebrae between the shoulder blades, where I had zero chance to crack them. Chiropractor has a 4 month waiting list. The pain was radiating from the blockage into the inner chest, it felt as if a wooden shashlik or mikado stick had been rammed into my chest from behind.
I did the exercise, and three minutes later I stretched and rotated my back and without pain or effort I felt three cracks and instant relief.
Thank you so much for this video!
💝
WOW thank you so much! Instant relief! My neck has been on and off bothering me for the last month. This was GOLD thank you again!
Man I truly thank the Almighty God for you. This stretch I'm adding to the routine's I've seen you do.🙌🤗👍♥
Instant relief! Thanks for sharing!
This is such deep stretch and extremely effective. I have tried different combos and nothing worked except this stretch !
OMG YESSSSSSSSSS. One of the few things that actually worked~It took me a few tries to get the right position but when i got up i could feel a relief in my neck.
Bro,you fixed my life within 5 mins,I had freaking pain due to desk work from last 7 days,it got fixed within 5 min,omg,please keep suggesting more such stretches
Wonderfull exercise thankk You so muchhh
This truly works!! I work on my devices and have a lot of neck and upper back pain, I did this exercise and am already feeling better after 2 minutes. Definitely recommend!!
I have not slept for days because of neck/shoulder pain, and here you are, like always! Just when I need you! 😆 thank you sooo much, it’s magic!
Bro...i love all your helpful movements and excercises. Simple, easy & deep
This actually worked I can’t lie I’m gonna doing this from now on thank you!❤
Thanks, for now it helped with my pain I had for some weeks now.
Yes it definitely helped a lot thank you so much I have been hurting for a few weeks, I have gotten massages snd everything for my back and neck and no real improvement until I did this stretch thank you so much!
Thanks a lot 🙏👌👩👧👧🌟
I’ve been in pain since yesterday and I did many videos for stretching on here (TH-cam)and I can’t believe 😅the one exercise 😅 I knew from high school would’ve been the one that target my pain😢 thank you soooo much.
Dude..!! You're an effin genius. Maybe I'm excited but I did this once and can feel the pain become less and less. Thank you so much.
worked like magic, im a floorfitter so always hunched over and front muscles always getting tight. theory is spot on and the practical worked great.thanks bud!
TYSM🎉🎉 THIS HELPED ME ALOT❤
thank you, it's better already. I'll continue to do this every day for a while.
Did it right now and it worked. Thanks
Months of pain , took just few seconds to cure ! Thank uh . It’s very effective.
Wow. GOD BLESS YOU
This helped very every good thank you
Wow!!! Unbelievable.. thanks
Works like a miracle!! My back pain has almost instantly gone. Thank you!!
It works! Thank you
U have no idea how much this helped, thank u so much🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Worked like a charm. Getting up off the floor however was a bit more challenging.
Bless you my friend.. I considered leaving work earlier today because of the pain but this felt sooo good.. definitely will continue to do this stretch more often to keep it open and loose
❤❤ GUYS IF THIS ANGEL MAN HELPED YOU TOO, SHOULD WE HELP BACK TOO!! Thankyou sir, I'm sending money to you because you helped my PAIN ❤❤ Thankyou from Australia 🙏🏼
I have subscribed tonight. I have left shoulder & arm rotator cuff injury. Your exercises have already helped with the stretch. Thanks so much.
I've been dealing with this pain for about a month. I'm 64 years old. Just started back working out after the 2 yrs. 2 knee placements. So I knew I was out of line. I did your exercise and you are AWESOME. thank you.❤
Waoooh! Awesome! Thank you Sir ❤
This helped me immensely and immediately, thank you so very much for sharing!
Wow! Thank you so much
Soooo I have 2 say. I love u!!!! I work from my laptop all day and the pain in neck and shoulders is horrible. Thank u 4 this video ☺️🙏💕
yes it did. thank you 😊
I tried and it really works my pain is now gone..thanks!
Bro.. You are amazing.. May be the best thing I found ever in TH-cam !
it better makes me feel way good Thanjs God for your dedication!!! Thank you
I had upper back pain for three days but now when I came across this vedio an feel good now thanks alot
Wow thanks very much
Tnxs its sooo efectived . .
Tysm❤
Wonderful!
I am so grateful to have found your video! Was in crying pain and this worked like magic! Super thanks 🙌
You are the best instructor💪💪💪💪💪❤️❤️❤️❤️❤️
It works like magic 🪄✨
This instantly worked...thanks a million!
Thank you
you are my hero
Thank you, it worked 👌🙏
Yes!!! If this was a product I'd give you a free testimonial. I'm adding this to my daily stretching routine 🙏
wow thank u so much love u really it worked
That’s the one, good stuff.
Just need a lower back stretch now.
Thanks so much
Thankyou so muchhh🥺🥺🥺🥺
Wow, never seen that one before! Looks better than doorway pec stretches. Cant wait to try it 👍
This worked best for me ❤
I needed this. Thanks❤
THANK YOU
Perfect cracked my back and the pain was gone😊
Great i tried it thanks
You're a real lifesaver, thank you so much for guiding us to relief
Thanks alot ❤
I have been troubled with this pain for months. I feel great now, so thank you
Hope you prosper
Works good instant relief❤
It's worked thank you
thanx, your clips are effectiv, short, you re not boring, not talking too much, like most of the others, bla bla blaaaaaa, like, share, klivk on the bell, blaa blaaa,,, you know. all the best from bosnia
Bro! I've been in pain for 2 whole days and today the 3rd and I came across this video 🔥😭❤
You're amazing doc
I didnt even make it to the floor, just did it in bed cause moving has been killing me 😢
Woke up with the worst pain, got a deep tissue massage and that helped a little bit. But came home and saw this...worked like a charm!!! Thank you
Thank you so much!
This hurts so bad on my right side but after a few minutes I finally felt some relief, thank you
Amazing!!
Love you brother thanka ❤❤❤
Majority of the pain is gone. Wow, feel like a new person. Amazing, thanks so much
This actually works for my chronic neck pain, I am continually trying to release my traps and this made such a difference
Omg you saved my life 😭
Thank you, that pain is finally go away 👍^_^
So effective
Thank you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Wonderful! Worked like a charm. Thank you.
The scorpion stretch 🦂 🫡
thanks you so good 👍
Thanks a. Lot ❣️
I'm in a disbelief that it actually worked... ✨MAGIC✨
THANK YOUU!!!🌟🤍
Thank you ❤❤😊
I love this stretch but with my arm in a goal post position instead of straight. It allows me to push my arm into the ground and pull downwards. This really fires up the shoulder stabilizers while opening up the chest and giving a nice twist to the lumbar spine!
wow thank you ❤❤
Thank you💖🙏🙌👌
Tank you very mach for you good advies. ❤❤
Thanks
Feeling better
🥺thank you so much sir
I have been in agony past few days and could not stand straight properly. This has helped instantly- thank you!!