Getting old sucks, but everybody’s doing it do this to help

Getting old can be challenging, but it's a journey we all share. Let's honor our bodies and minds by embracing self-care and staying active-our future selves will appreciate the effort. Remember, age is just a part of life; it's the love, experiences, and joy we cultivate that truly define us. Click the link to sign up for our Lower Body Fix Masterclass for FREE: link.weshape.c...

[@WeShape]

Click the link to sign up for our Lower Body Fix Masterclass for FREE: link.weshape.com/yt-LBF-LF12

[@donzelljackson7635]

Love your easy and effective tips. Thank you for sharing so generously.

[@seeker_415]

These are great! Thank you for being so encouraging and keeping things simple too.

[@debbiegordon7684]

Love your tips, thank you for providing these…..

[@DevotedLady53]

Love it, God bless you ❤

[@jd88080]

No, it doesn't suck.
It's good vintage!

[@solangeamato2949]

I will start them today. Many thanks. I will start with 5 repetitions and increase 2 more of each movement everyday!

[@mymai5859]

This is a great combination. Thanks to your motivation I'm inspired to do the correct alignment exercises. In the last 2 weeks my FPH - (forward head posture) has remarkably improved. My scapula's working & shoulder's less rounded ... & I have a ph stand that stretches up to eye level so I can watch things on my ph without badly contorting my neck. 💜

[@pamvancleave6722]

Oh! Didnt know yall had an app! Gonna check it out. Thx🎉🎉

[@johnwhale3774]

We are 80 Yr olds, thank you, this will help the stiffness. 🤣

[@MariaGarcia-do9xc]

I have improved my movements. Thank you 😊

[@CalvinMoore-sq9pn]

Thanks for the video. I do yoga, and this is a great way to break up my routine.

[@user-jh6oc5qu8i]

Love it,thank you.

[@munirahaider2037]

I always follow all your exercises these are so nice and easy thank you so much for sharing ❤

[@megith-hj4qo]

Thank you . Always helpful.

[@maragaretgauci3751]

You are the best ❤

[@lakshmanrao7479]

thank you.. just following your tips👏👍

[@bogumilabak311]

Love it, could you do some more like these combo?

[@lindacheah5480]

Very 👍🏻. Thanks! God bless you for sharing.

[@revital7916]

O.M.G. thinks I heard you saying a word in Hebrew right after you said, "A Big Bali", you said בטן Baten. That's a word in Hebrew 😍 Can you coach tell me is it true? Another thing, I'm back to say, that now that I've started doing this workout, it's just fantastic, really perfect. Feel so good after every movement. I will continue it. And thank you very much, dear coach. Thank you from the bottom of my heart.

[@nabilawaseem2783]

Great Job Good Work Out

[@raqueldiaz-amador2094]

Thanks 🎉

[@tinacox9526]

Awesome exercise first time finding your video thanks

[@deniesekline-thatcher8380]

❤Thank You !

[@AnOlderChristianWoman]

💯 Thanks

[@hasnoorkhan2259]

Please show something for tighten core at 52

[@serabuyukbas3698]

çiçek güzelmiş

[@jeanetterivera5984]

Weak knees , how to get stronger arthritis on lower back ???😊

[@dinosemr8141]

❤🙏❤️

[@danbutler7708]

Exercises for the IT band at the waist please send me your video showing that, I've got an injury that I am working on and healing thank you so much for your videos🎉

[@mellocello187]

Please use punctuation in the title as a basic courtesy. Thank you.