SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.

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Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting beginner and senior exercise program.
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This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner's fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.
• Every workout includes balance exercise for beginner & seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors
• Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise
• Best chair exercises for seniors and beginners and exercises for beginners & seniors to do at home
Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.
This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

[@susannealcoseba7605]

I do it again ..thank you Lord ..God bless your channel🙏

[@VitalityFL]

Thanks Susanne. I really appreciate it 🙏. Thanks again!

[@motikellner6974]

Seasons Greetings from The Holy Land to u your family and all the Senior exercisers of these programs

[@VitalityFL]

Thanks so much

[@sheilahayes6818]

This was the last one I viewed before my departure. Thank you.

[@VitalityFL]

I'm glad your back Sheila

[@ivorwilliams6156]

Thanks Curtis! Live long, live well! Right back at u!

[@VitalityFL]

Thanks Ivor!

[@harrietraitano441]

I love my workouts with Curtis they have changed my life I have so much more energy these are intelligent workouts
Thank you Curtis🤗
I am 80

[@VitalityFL]

That's so awesome, Harriet. Thanks 😎

[@cathywagar7797]

I use your exercises in my Silversneakers class. Thank you for new moves.

[@VitalityFL]

That's awesome Cathy. I'm glad I could help you and your silver sneakers class. Have a awesome class!

[@janetmunsey1623]

Thanks for the workout. I did the Advanced Senior for the first time. I like your encouragement of us participants. I'll be back.

[@VitalityFL]

Thanks so much Janet!

[@motikellner6974]

hi curtis, just did this program again, after being away on a vacation in Rome for a week, was a bit tough but i managed with your encouragement to keep pace with you. am 72.5 yrs old. thanks again for these great clips.

[@VitalityFL]

Thanks, Moti. I hope you had a great vacation. Remember, go at your own pace.

[@sanazsanazirani9115]

Thank you so much i am 65years old .God bless you 🙏🙏🙏🙏🙏👍👍👍👍🌷🌷🌷🌷🌷

[@VitalityFL]

Your welcome

[@madlinastorey443]

Keep me moving Curtis. Thanks

[@VitalityFL]

Awesome Madlina!

[@hyacinthlynch9780]

Hay Curtis, I like all your exercise keep them coming, thank you!

[@VitalityFL]

Your very welcome Hyacinth

[@madlinastorey443]

I’m still in there with you Curtis. Keep up the good work.😉

[@VitalityFL]

Yes. Go Madlina. Awesome!

[@jgunn03]

Holy Guacamole! I'm an avid exerciser and these tested me like I didn't think they could.
These are great quick ones that I can use while sewing!

[@VitalityFL]

WOW. Some can be challenging.

[@kathleengibson-dee6926]

Wow! Great workout. Thanks for the "Christmas Present"!

[@VitalityFL]

😊 so much!

[@diannabalsbaugh1946]

Love your enthusiasm. Great quick workouts for busy days!

[@VitalityFL]

Thank you Dianna. I appreciate it

[@sandraharrisramini3652]

Just tried this new one, Curtis - your 7 exercises in 10 minutes. Brilliant. Loved it.

[@VitalityFL]

Thank you Sandra

[@fmg7534]

One year after you posted this video, we are still trying to ditch Covid... and stay in shape! I recently discovered your videos. Upbeat, varied and doable, they keep me motivated. Thank you Curtis!

[@VitalityFL]

Thank you!

[@robertabrown374]

i just want you to know i am 68 i have systems of diabetes. i have doing your exersise 5 days week for 2 weeks now. i do feel better. thank you for doing exercise i can do.

[@VitalityFL]

Keep going. You're doing great! Thanks for exercising with me

[@sherrymcbeath3438]

LOVE! Thanks for the great holiday present!

[@VitalityFL]

Your welcome sherry

[@susannealcoseba7605]

I make amazing today again ..adam 😂 thank you Lord for the energy🙏

[@VitalityFL]

Your welcome 😆

[@elmodea]

Well, thank you once again. I have shared your stuff with my brother-in-law show almost passed with COVID. In his 50's. 7 weeks in hospital, 2 on ventilator, 2 weeks rehab, 2 weeks occupational therapy, taking catheter out this week. LOTS of info, but I know this will help him and my sister. I love them both!! Thanks C.A.!! Merry Christmas & Happy Thanksgiving to you and yours!

[@VitalityFL]

Your Welcome Dave. I hope everyone is doing better. Thanks for sharing my exercise with your family.

[@douglasandmarialazo5201]

We never get tired of doing this Great Holiday Workout with you Curtis, even in July! You designed it so well to get the most out of each dynamic exercise. Thank you!!

[@VitalityFL]

That's awesome Douglas and Maria. Thanks for exercising with me.

[@vernagreen3370]

I really enjoy the exercise sessions

[@VitalityFL]

Thank you Verna

[@lauriethompson3601]

Perfect speed and challenge for this nearly 70-year-old grandma of 19! Nice duration and variety of exercises too. Thank you Mr. Adams!

[@VitalityFL]

Thank you Laurie

[@marthasanchez932]

Wow I did this workout along with your new one for 2021. Thank you

[@VitalityFL]

GO Martha Go 👏

[@nildabalderston8888]

Love all your exercises Curtis, God bless you for doing this for us! I'm sure it helps you keep in shape too, you can tell. It is great for my lower back (DDD) and for my tight calves...I am 77 years old and still in very good shape thanks to you and Leslie Sansone.

[@VitalityFL]

Thank you for exercising with me.

[@loisraffard1605]

Love this exercise

[@VitalityFL]

Thank you

[@proth1951]

My wife and I really enjoy Curtis's workouts. If you feel that these are too simple, wait ten years and come back again.

[@VitalityFL]

Thanks Paul

[@loisraffard1605]

Thank you for the great excercise❤

[@VitalityFL]

Your welcome

[@madlinastorey443]

Wow! Curtis you keep me moving. Thanks

[@VitalityFL]

Yes! 😆.....thanks for exercising with me.

[@madlinastorey443]

@@VitalityFL you motivate me to move. Thanks

[@luvmy02angels]

Happy Holidays! Great workout...Thanks so much!!

[@VitalityFL]

Your welcome Julie!

[@janetanderson5336]

This is the first of your exercise routines I tried, and it's still my favorite. Long the enthusiasm.!

[@VitalityFL]

Thank you Janet!

[@loristorbakken5522]

I really love this one❤

[@VitalityFL]

Thank you Lori.

[@karenlarson6451]

I just found this and loved it! A great workout and I did get my sweat on!

[@VitalityFL]

Thanks Karen

[@hyacinthlynch9780]

Excellent workout!!👏👏👏👏

[@VitalityFL]

Thank you Hyacinth

[@stacigirl772]

You’re lovely. Thank you for exercises!

[@VitalityFL]

Your welcome Staci!

[@daisybenson639]

Great workouts. Thanks!!! Happy holidays.

[@VitalityFL]

Your so welcome.

[@lillieknauls1309]

HEY CURTIS, I HAVE EXERCISED WITH YOU SINCE MARCH...AND ON THOSE VIDEOS THAT DO NOT EXTEND TO A FULL 30 MINS.....I SIMPLY ADD SOME MOVES FROM
A PREVIOUS VIDEO OF YOURS (SMILE) YOU ARE THE BEST! HAVE A BLESSED CHRISTMAS AND A HEALTHY NEW YEAR!.... THANK YOU! MS LILLIE KNAULS

[@VitalityFL]

Thank you so much. Merry Christmas

[@leahepstein7450]

Thanks so much Curtis! This is a great idea - it works ;)

[@VitalityFL]

Your welcome

[@hesnagulay2705]

Merry christmas stay hapy and healty🍷🎄🎉🎊🎈🎀🎁

[@VitalityFL]

Merry Christmas to you Hesna!

[@janejohnson7645]

This video is the best - it works out everything, Curtis, you are so motivating!!! Thanks for your enthusiasm....

[@VitalityFL]

Thanks Jane for the kind words

[@marshathornburg4352]

Merry Christmas Curtis! Thanks for sharing!

[@VitalityFL]

Merry Christmas to also Marsha.

[@jeanneshaughnessy5574]

I get up at 7:00 a.m. just to exercise with you. I feel amazing afterwards & looking better thanks to you.

[@VitalityFL]

That's so awesome Jeanne. Thanks 😊

[@patriciactessler]

Love this man and his enthusiasm to be healthy! A great coach to keep me moovin and grrovin.

[@VitalityFL]

Thank you sooooo much Patricia

[@ivorwilliams6156]

Thanks Curtis! Ur exercises r so amazing!

[@VitalityFL]

Your welcome.

[@madlinastorey443]

Nice job Curtis. Thanks

[@VitalityFL]

Thanks so much!

[@magdah7510]

Thanks so much great for indoor …..

[@VitalityFL]

Your welcome Magda!

[@naomimolloy3901]

Thanks Curtis you are so awesum

[@VitalityFL]

Your welcome

[@shirleyking1595]

Love this holiday exercise🇦🇺

[@VitalityFL]

Thanks

[@motikellner6974]

Hey Curtis, Shalom From The Holy Land, hard to believe i have been keeping pace with your exercises since April 2020. The one here with leg fluttering while rowing with weights is still the MOST challenging for me. Only due to your encouragement i keep pace with you, the same number of times. Do you have many over 70s who follow these programs, like myself?

[@VitalityFL]

Thank you for exercising with me. Awesome. To answer your question, yes, I have a lot of 70 years young people who follow me. Some from TV and some from Atena insurance

[@marthasanchez932]

Thank you great 7 exercises to add to my workout.

[@VitalityFL]

Thanks

[@judybillings-mapondera7733]

Thanks Custis! 10 minutes a couple times a day is good for me. I really like the addition of the hip flexor stretch.

[@VitalityFL]

Thanks Judy!

[@marlynargallon4919]

Awesome exercise good for us senior people my pleasure!

[@VitalityFL]

Thanks

[@sheiladunlap8233]

Excellent. Thank you so much. Especially needed in these critical times we are all facing. Live well Live long😀😀😀😀😀

[@VitalityFL]

Shelia your very welcome. Stay safe and thank you!

[@heatherwallach2360]

Love the new workout as well as the new location! Your senior exercises are the best!

[@VitalityFL]

Heather thank you thats very kind! I'm glad you enjoyed it!

[@sandygarrett6001]

Thanks, like, and enjoyed it. Hope you and your family has a Merry Christmas & Happy New years

[@VitalityFL]

Thanks so much Sandy. Have a great Holiday

[@christinewatanabe5287]

Curtis, I so enjoy your workouts - thanks for the Holiday gift!

[@VitalityFL]

Your welcome Christine!

[@wandaweber3123]

Happy season. Love the exercise. Thank you soooo much. Love you 😘!

[@VitalityFL]

Wanda you're sooo welcome

[@heatherleath3185]

Love, love, love your senior fitness program! Just what I need.

[@VitalityFL]

Thank you Thank you Thank you 😊 Happy Holidays

[@wandaweber3123]

This is great. Thanks 😊

[@VitalityFL]

Thanks Wanda!

[@elliotrosner8099]

I love your videos and more than anything your positive attitude and happy disposition!

[@VitalityFL]

Thanks Elliott 😊....

[@nagarajakoodli9364]

great,innovative. thanks very much

[@VitalityFL]

Thanks

[@camkay100]

This is a perfect workout when time is an issue. Thank you for a wonderful year of workouts that are just my speed. Merry Christmas to you and your family.

[@VitalityFL]

Thank you so much. Merry Christmas

[@gracenaji4868]

Awesome!

[@VitalityFL]

Thanks

[@brmamac]

Thanks Curtis, One of your Best Love it!

[@VitalityFL]

Thanks

[@christinejames2208]

Curtis thanks for the Holiday routine was great . May I wish you and your family a lovely Holiday .

[@VitalityFL]

Happy Holidays to you and your family Christine. Are you the christine I use to train? If so oh my goodness that would be awesome anyway Happy Holidays 😊

[@ViolinAmp]

Love your videos!

[@VitalityFL]

Thabks

[@viviancowell5611]

Brilliant, all muscle groups and cardio, enjoyed from Australia

[@VitalityFL]

My second person from Australia 🇦🇺. Thank you for exercising with me.

[@elainewosullivan8247]

Thank you

[@VitalityFL]

Welcome

[@psrosemary]

Thank you, Curtis. I'm a big fan.

[@VitalityFL]

Thank you Rosemary. I'm happy you decided to exercise with me.

[@lorettamerrill7641]

Great workout-really gets the heart rate going in a nice gradual way
Thanks

[@VitalityFL]

Thanks

[@yvonnedunbar4450]

you are amazing! You make me smile. I "soooo" enjoy your exercises, especially the session using plates. E. orange N J. God bless you Curtis!!

[@VitalityFL]

Thanks Yvonne. Happy Holidays

[@bevbellony]

Great to see you; thanks 4 the great wirkput!

[@VitalityFL]

Anytime Beverly 😊

[@ernestvega970]

Love It !

[@VitalityFL]

Thanks 😊

[@marshamartinez454]

I love love love this video!!!!!!! I go out on the internet looking for ideas to shake it up for my everyday workout and always, always come back to your videos, Curtis.....Thank you for helping me to stay healthy!!!!!!!

[@VitalityFL]

Marsha your welcome. Thats the key to fighting boredom. I try to keep it fun and fresh. Thank you

[@christianeatallah7362]

Merry Christmas and Happy New year . i was so happy to find you on youtube. thank you very much for your workouts.As a senior woman i find the great

[@VitalityFL]

Thanks

[@shirleyking1595]

Thank you Curtis I love this exercise 🇦🇺

[@VitalityFL]

Thanks

[@alexandrarojas6795]

Excellent exercises!!! Thank you Curtis!! You're a great trainer and fun to work out with!

[@VitalityFL]

Thank you so much Alexander. I really try to keep things interesting so nobody gets bored. Thanks again!

[@Kathymac64]

I have this in my saved mails for when I need a quick, power start to my day! Thank you Curtis! Have a Merry Christmas and Blessed New Year!

[@VitalityFL]

Your welcome Kathy and you as well.

[@debiferri9467]

Thanks so much. Such a busy time and this was a great workout. Now I don’t feel guilty. Merry Christmas!

[@VitalityFL]

Your welcome

[@juliemontgomery4042]

Great work out Curtis Thank you ! Hitting all the spots that need attention. All the best from South Aussie.

[@VitalityFL]

Thank you Julie all the way from Australia WOW! So 😎

[@lindastack6639]

Love it thanks Curtis

[@VitalityFL]

Thanks

[@VitalityFL]

Thanks

[@janiehurst3955]

Thank you for your exercises. It's just what I needed. You are awesome!

[@VitalityFL]

Janie your very welcome!

[@cecilemaurice9279]

Génial ! Thank you so much from France 👍👍👋👋👋🇫🇷

[@VitalityFL]

🇫🇷 toooooo 😎. Thanks !

[@eddiehampton8464]

Thanks so much Curtis! That was a comprehensive, heart-pumping work-out. Y'all have a Merry Christmas!

[@VitalityFL]

Thanks Eddie. This workout will get you moving for sure!

[@lornaveglia8454]

Thank you Curtis! I've been using your routines through the pandemic. You are a great motivator! Merry Christmas!

[@VitalityFL]

Lorna your so welcome. Thanks

[@madlinastorey443]

Nice job 👍🏽

[@VitalityFL]

Thanks Madlina

[@sheilahayes8154]

Hi Mr. Curtis! That'll work! Thank you and have a Happy Holiday!!

[@VitalityFL]

Thank you

[@corajocsonpenaflor8311]

Thank you Adam. Stay safe🙏

[@VitalityFL]

Thanks

[@jamesdesjean3738]

GREAT work out Curtis! Merry Christmas and Happy New Year! Thanks for all your workouts.

[@VitalityFL]

Merry Christmas to you too James! Thank you

[@hesnagulay2705]

Dear Curtis ,we want more video ,30 minute,thanks you a lot🏵🌸🌿❤

[@VitalityFL]

You got it

[@ranealong6555]

I really appreciate your great workouts! Thank you! 😊

[@VitalityFL]

Thanks Ranea

[@miriamsala6056]

I love this workout, thank you Curtis! 💪

[@VitalityFL]

Thanks Miriam 😊.... I'm glad you like it. I try to make the exercises fun

[@kumudgokani9845]

You are excellent

[@VitalityFL]

Thanks

[@cabimiro]

Merry Christmas, loved the workout thanks!!

[@VitalityFL]

Casimir Merry Christmas to you as well.

[@rstalker]

Great video Curtis. Thanks for adding the hip flexor stretch's! Merry Christmas to you and yours!! Santa's Brother Bob

[@VitalityFL]

Papa Bob, I wouldn't forget your request. 😆 I did it just for you!

[@lindacubitoso9184]

Love it Curtis.

[@VitalityFL]

Thanks

[@123456711751]

Great exercises !

[@VitalityFL]

Thanks

[@cbclay56]

Thank you!!!

[@VitalityFL]

Welcome

[@fibromyalgiajourney-denisebowe]

This is fantastic Curtis!!!!!!!!!!!!!!! Love it :)

[@VitalityFL]

Thanks

[@VitalityFL]

Thanks