Another really good one Curtis - thanks! I've been exercising most of my life, but I've never seen most of the combinations you do. You keep workouts interesting and fun. :-)
There is a group of six of us ladies that have been sharing exercise videos five days a week using zoom since the pandemic started for the last 2 1/2 years and we love all your videos. One of our members even created special beanbags that we use instead of tying our stretch bands. Thanks for helping us a stay healthy!
Can't explain to you, how much your instructional workouts mean to me. I've not seen anyone else online quite like you. The best for me in senior workouts. I've been working out with you for over a year, however, I have not remained as consistent as I would like. No worries, I am on and popping now, and work out with you every morning, before I take my morning walks. I will keep you informed of my weight loss and other health benefits as a result. I understand you may not see my post. It just helps me to remain accountable. @Vitality4Life, please give this man a raise!!!
Just found you Curtis and like your approach. I'm 71, 6'5" in Vancouver, BC, and during recovery gained an unheard of 40lbs -- in all the wrong places! I loathe it, and was looking for something "gentle and accessible" to begin rebuilding. You make this look totally enjoyable -- and possible!!! I'll be joining you -- and others -- on the road back to fitness. Thank You for your energy and programs.
your excercises are absolutely fantastic. i do them nearly every day. I have pulmonary fibrosis and it is amazing for my lungs....thank you from Jerusalem , Israel
Curtis, my wife and I keep coming back to this workout from time to time and we like the way you combine multiple groups of muscles in each routine. The length of the workout is perfect for time spent. Thanks
Another great exercise video! I love the variety and your enthusiasm. Thanks so much Curtis for inspiring us and keeping us active and motivated! You are helping so many people. Have a super week.
We have had rain every day for a while so we aren't doing as much of the outdoor exercises. What a blessing we can exercise with you instead. And you make it so fun besides giving us an excellent balanced workout. Thank you!
Hi Curtis - I've been trying to do your exercises daily since lockdown in March in the UK. I so enjoy your workouts and all the variety you manage to include. I'm loving the advanced senior work out and sliding plates, so innovative! Look forward to more workouts with you. Jean
What a great workout Curtis, I really admire your creativity! Looking forward for the next one! Maybe one day you can put all the homework assignments together to create a workout! I know you will make it fun !
Thank You so much for this workout. All the combinations are so good for our brain. I appreciate you guiding us seniors to health. Have a blessed day :-)
Hi Curtis, been following your exercise programs since April 2020, during the lockdowns. Am over 70 and feel limber and full of energy.looking forward to some exercises for our neck muscles! Bye from ISRAEL, Moti
I have been using this video for a while now, but have never thanked you for it.... up to now! Good workout, you know how to motivate people, many thanks Curtis!
Hi Curtis, I first discovered you when I was in quarantine, six months ago. We're out of it now here in Perth, Western Australia, pretty well back to normal with no new cases of Covid, but the weather is so wet and windy I can't do my usual swims and walks, so I'm back! And you're as wonderful as ever. Thanks so much for your exercise routines and your boundless enthusiasm.
So glad I found you. You are fun and have a lot of options from all your videos and change things around so as not to get bored with the same ole routine. When you laugh I laugh along with you. Sure has been nice during this time of being at home. THANKS ALOT!
Sandy I'm glad you found me. I actually created the exercises for everyone. I didn't want to exclude anyone. Some of my exercise workouts have a person thats 50 years young and a person thats 80 years young exercising together soooooo cool. Happy Holidays
Hi Curtis, been doin this one for years now. Just Brilliant how yoo combine exercise of the mind with exercise of the body. Challenging us to coordinate and remember all the moves, plus hand eye coordination. amazing.
as always, my wife and I both love your exercises. They are just right for us seniors. You really know how to inspire and encourage us along the way. Thank you.
Hi Curtis, you are amazing!!! Thank you for your generosity and all the GOOD Energy we get every time we exercise with your free videos. We have a DVD too. All of them are excellent. My husband and I SIMPLY LOVE you. Gratitude. We wish you all the BEST !!! You deserve it !!! Love, Jim and Telma.
Hi, Thanks so much for great workouts. I search for workouts for my Mom (75 years old) and then send them to her. She absolutely loves you. Even though I'm not a senior (yet), I love your workouts too! Your combinations really make me think - so many moves in 1 sequence! Very refreshing. I told my Mom I'd find another one of your videos that she would like and she told me to not bother because she knew how to find you and had already done more! She told me which ones I would like! :) Keep up the great work!
W My husband and I have been doing your exercise classes regularly all through lockdown. It’s great getting new ones. All the combinations keep it interesting and we feel like we’ve done a good workout. Thank you Lyn & John in Devon UK
Whoa!!!👏👏👏🙌🙌 Awesome thank you, THANK YOU, Thank you! I enjoyed every bit of this workout, makes me SO HAPPY you teaching the ability to incorporate so many effective, challenging moves without super exerting yourself 💕
Great job. I have been doing most of your exercises. Enjoyed the advance senior and would like more. Yours are the best since you mix things up and I don’t get bored like so many others 👍😄
Curtis! Your workouts are fantastic!! I look forward to “our” time together each day. Thank you for your creativity, knowledge and encouragement. You have gotten me off of the couch during this otherwise very depressing pandemic. Here’s to you!
Another really good one Curtis - thanks! I've been exercising most of my life, but I've never seen most of the combinations you do. You keep workouts interesting and fun. :-)
Thanks so much Joan. I really appreciate your comment and noticing that I create my own compound movements.
@@VitalityFL I also notice it's great brain exercise. ;-)
@@joanwozniak690 I agree. It keeps my brain aware.
Thank you for your workout. I hove workout with you befor in my senior class thk u
Perfect workout for seniors I love doing these!!!
Thank you
There is a group of six of us ladies that have been sharing exercise videos five days a week using zoom since the pandemic started for the last 2 1/2 years and we love all your videos. One of our members even created special beanbags that we use instead of tying our stretch bands. Thanks for helping us a stay healthy!
That's a really good idea. Thanks for sharing!
One of my faves. I like the band/weight action. Been in a wheelchair 15 years. Your exercises are life changing for me!💖
Thank you so much!
watching for the scenery in the background
Thanks I think.lol
@@VitalityFL I enjoy your seated workout but can't do standing. It is nice to see the ocean!
C.R. Goldman thanks for exercising with me.
Thank you very much. 63 in May and you're helping me stay healthy for my family and granddaughter. I appreciate you!
Thanks so much Dave.
Can't explain to you, how much your instructional workouts mean to me. I've not seen anyone else online quite like you. The best for me in senior workouts. I've been working out with you for over a year, however, I have not remained as consistent as I would like. No worries, I am on and popping now, and work out with you every morning, before I take my morning walks. I will keep you informed of my weight loss and other health benefits as a result. I understand you may not see my post. It just helps me to remain accountable. @Vitality4Life, please give this man a raise!!!
Thank you Vera. I really appreciate it a lot.
Just found you Curtis and like your approach. I'm 71, 6'5" in Vancouver, BC, and during recovery gained an unheard of 40lbs -- in all the wrong places! I loathe it, and was looking for something "gentle and accessible" to begin rebuilding. You make this look totally enjoyable -- and possible!!! I'll be joining you -- and others -- on the road back to fitness. Thank You for your energy and programs.
I'm happy to have you Beej. Thanks for choosing me to help you get back in shape! You got this!
So glad I found you. I look forward to exc. daily. AM 88yrs young. Love it.
I'm glad too Marcia!
So grateful I found this!
Thank you Felicia. I'm glad you found me too.
your excercises are absolutely fantastic. i do them nearly every day. I have pulmonary fibrosis and it is amazing for my lungs....thank you from Jerusalem , Israel
Thank you so much Shirley.
This was a challenge for me at 73 years old but I kept up...amazing! Great workout so I will stick withCutis! Thanks!
Thanks Denyse. I always do modifications to the exercises so everyone has options.
83 years love love it, thands
Thanks for exercising with me Olivia!
I'm a long time fan on Jewishlife.tv and this episode was terrific!
Thank you!
Not only great exercises, but lots of fun. Great job!
Thanks 😊
Thanks adam 😍i did an amazing exersice and im senior 69 yrs old .thanks to our God almighty our strenght comes from Him 😊
Your welcome Susanne
Curtis, my wife and I keep coming back to this workout from time to time and we like the way you combine multiple groups of muscles in each routine. The length of the workout is perfect for time spent. Thanks
Thanks Paul. So cool that you and your wife exercise together.
THIS WAS AN AWESOME WORKOUT CURTIS, THANK YOU
Your welcome Linda
Thank you for your fun workouts and encouragement. You are a real shot in the arm.
You're welcome. Thanks 😊
Another great exercise video! I love the variety and your enthusiasm. Thanks so much Curtis for inspiring us and keeping us active and motivated! You are helping so many people. Have a super week.
Thanks so much Helen! You too.
Curtis you’re one of the best Senior instructors on TH-cam, thank you for sharing your knowledge and love all that you do for us! Sandra Australia
WOW. I soooo much appreciate that. Thank you so much.
Would love to see more (Advanced) workouts that would also be available as a set to purchase! Thank you, Curtis!
Thanks for your feedback!
THANK YOU CURTIS FOR THAT AWESOME WORKOUT IT WAS VERY EXCITING
You're super welcome
Since the pandemic started we haven't been going to the gym. Finding your tapes and website has been a blessing. Thank you so much.
Thanks
Really enjoyed the challenge of this one.
Thank you Pat
We have had rain every day for a while so we aren't doing as much of the outdoor exercises. What a blessing we can exercise with you instead. And you make it so fun besides giving us an excellent balanced workout. Thank you!
Thank you Douglas and Maria.
Gosh, Curtis, you're as good to my health as my doctor. Love to exercise with you!
Thank so much
I have been wanting to leave a post. So, I love your workouts, I always feel awesome afterwards from doing your workouts.
Thank you Pearl
Excellent workout , Thanks a million Curtis.!!! From Vienna, AUSTRIA.! TAKE CARE
WOW Australia 🇦🇺. That's sooooo 😎. Thanks
Another “winnner “of a workout! Thx Curtis! Love the water in the background
Your welcome. Thanks for exercising with me.
Hi Curtis - I've been trying to do your exercises daily since lockdown in March in the UK. I so enjoy your workouts and all the variety you manage to include. I'm loving the advanced senior work out and sliding plates, so innovative! Look forward to more workouts with you.
Jean
Lol coming soon 😊
Love all the thought that goes into so many different combinations.....another great workout!
Thanks Heather!
What a great workout Curtis, I really admire your creativity! Looking forward for the next one! Maybe one day you can put all the homework assignments together to create a workout! I know you will make it fun !
Thanks Alexandra! Great idea.
Thank You so much for this workout. All the combinations are so good for our brain. I appreciate you guiding us seniors to health. Have a blessed day :-)
Your soooo welcome!
Great, challenging workout!
Thank you 😊
Your workouts have been great during the pandemic!
When they can get and keep a person up and interested, you know they’re good. Damm good.❤️🇨🇦
Thanks
Awe thank you so much
Hi Curtis, been following your exercise programs since April 2020, during the lockdowns. Am over 70 and feel limber and full of energy.looking forward to some exercises for our neck muscles! Bye from ISRAEL, Moti
That's awesome. Thanks for exercising with me Miriam
I have been using this video for a while now, but have never thanked you for it.... up to now! Good workout, you know how to motivate people, many thanks Curtis!
I really appreciate the feedback. Thanks
Great workout. I too have been exercising whole life. Catches make it more interesting & fun
Thank you joan
Hi Curtis, I first discovered you when I was in quarantine, six months ago. We're out of it now here in Perth, Western Australia, pretty well back to normal with no new cases of Covid, but the weather is so wet and windy I can't do my usual swims and walks, so I'm back! And you're as wonderful as ever. Thanks so much for your exercise routines and your boundless enthusiasm.
Thanks
@@VitalityFL Hi Curtis, I'm back again with the windy weather and no swims and walks. Thank good ness I have you on my laptop. Keep it up friend. xx
So glad I found you. You are fun and have a lot of options from all your videos and change things around so as not to get bored with the same ole routine. When you laugh I laugh along with you. Sure has been nice during this time of being at home. THANKS ALOT!
Sandy I'm glad you found me. I actually created the exercises for everyone. I didn't want to exclude anyone. Some of my exercise workouts have a person thats 50 years young and a person thats 80 years young exercising together soooooo cool. Happy Holidays
Hi, Curtis. I am a senior and I have an ankle injury and I LOVE your workouts. It's like you are doing just what I need. Thank you so much.
Thank you Margaret 😊
Hi Curtis, this one has become my favorite! I absolutely love it.
Thank you so much
Another great workout❤
Thank you very much.
Love this Curtis !!
Thank you Wanda!
i love his enthusiam .... everytime I finish I feel energized!!
,m
Thank you Diana
I am not a Senior but haven't worked out in awhile...Loved this work out!
Thanks
Thank you for the opportunity to workout with you in south Florida! Love your workouts Curtis 🥳♥️☮️
Welcome
You are just so adorable and motivating. You actually make exercise fun. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Thank you Alese, when I first decided to do fitness for the beginner and senior community my plan was to make it fun and different.
I love this workout!! Its my favourite one!
Thank you!
Love it. Would love more advanced workouts
Thanks
Hi Curtis, been doin this one for years now. Just Brilliant how yoo combine exercise of the mind with exercise of the body. Challenging us to coordinate and remember all the moves, plus hand eye coordination. amazing.
I really appreciate it. Thank you so much!
This exercise is great !Keep them coming Curtis.
Will do 😆
Hi Curtis, I like all your workouts and do as much as I can , thanks for you help in doing these exercises 👏👏HL
Your welcome Hyacinth. Thanks
You have the best combo exercises! Thanks, Curtis.
Thanks Cheryl 😊
Love your workouts
Thank you
Thank you Curtis. I am definitely not a senior, but I enjoyed your workout. I especially love the coordination part. Keeps the body and mind in shape!
Thanks Alicia. I'm glad you enjoyed it.
as always, my wife and I both love your exercises. They are just right for us seniors. You really know how to inspire and encourage us along the way. Thank you.
Paul thank you for the kind words. Its all worth it when I hear things like this. Thank you so much.
Curtis you are amazing, Thanks
Thanks Jerrie!
Thank you for another awesome workout! We both, husband and wife, benefit greatly by doing this fitness workout together with you!
Your so welcome. Thanks for taking the time to exercise with me.
Awesome workout! Thanks Curtis =)
Thanks Kim
Thanks for coming up with unique excercises that make us enjoy exercising!
I am so glad you enjoyed them.
I enjoy exercising to your videos .I look 👀 forward to a workout everyday .👍
Thank you
I loved doing this combo exercise.its interesting n the enthusiasm with which u do is v infectious.i feel v sprightly!
Thank you Mira
Thanks Curtis challenging for the brain too. Love your workouts,
Anne you are super welcome.
You are so cheerful and friendly! I miss my cardiac gym. Gonna work at home. 👍👏
Thank you
I’m getting better with band. Catching. It. & balance. Thanks Curtis,😊
Awesome. I ❤️ hearing that!
Love you so much, you help me always🤩😍😍❤️❤️❤️❤️❤️❤️
Thanks Marina. 😊
Another great one I’m 73 and happy to say I made it through. So thankful for you.
Awesome!!! You made it though the advanced workout congratulations!
Curtis, You are great at what you are doing for us!! NEVER boring....have to stay focused!! Thanks
Thanks Sherry!
Another good one. Thank you.
Your welcome. Thanks
''Twas harder today! Think I was tired, but I persevered! Love working out with you, you make it fun. Thanks
Great job Anne!
I'm a new subscriber and you make working out so fun. Wish we could send you a fan to help battle the FL humidity 😀👍
😆 🤣. Thanks Evan!
Its really helpful for my clients thanks sir
Your welcome Mukesh
Thanks Curtis. Lots of fun and energy. I really like that you work on all aspects of body, mind! Keep up the great work!
Your welcome Heather. I try to make the exercises fun so you never get bored. Thanks 😊
as always Curtis, you make exercising fun for us. Thanks and Merry Christmas!
Merry Christmas Paul! Thanks 😊....
Thank you VERY MUCH!
Your so welcome Dave. Thank you
I like this Thanks Curtis.
Your soooo welcome
This was fun. Loved the challenge.
Glad to hear that you enjoyed it 😊
Hi Curtis, you are amazing!!! Thank you for your generosity and all the GOOD Energy we get every time we exercise with your free videos. We have a DVD too. All of them are excellent. My husband and I SIMPLY LOVE you. Gratitude. We wish you all the BEST !!! You deserve it !!! Love, Jim and Telma.
Thanks so much 💕
Hi, Thanks so much for great workouts. I search for workouts for my Mom (75 years old) and then send them to her. She absolutely loves you. Even though I'm not a senior (yet), I love your workouts too! Your combinations really make me think - so many moves in 1 sequence! Very refreshing. I told my Mom I'd find another one of your videos that she would like and she told me to not bother because she knew how to find you and had already done more! She told me which ones I would like! :) Keep up the great work!
Hahahaha 😆
I love your exercise program. Anyone can find 30 minutes to work out. Even though they seem easy, I sweat and feel like I've had a workout. Thank you.
Thanks Lynda!!!
Great post thanks
I’m back thanks Curtis
Wanda glad to have you back!
W
My husband and I have been doing your exercise classes regularly all through lockdown. It’s great getting new ones. All the combinations keep it interesting and we feel like we’ve done a good workout. Thank you Lyn & John in Devon UK
Thank you
Excellent Curtis! Love the setting too
Thanks
Absolutely love your workouts! Thank you so much for bringing new ideas together for us!
Your welcome 😀
Love it thanks Curtis
Your welcome Wanda
Love working out with you. I wish you could send some of that heat from Florida to Winnipeg today it's 29 with wind chill 44 below 👍🏾
Thanks for exercising with me. Sending some sunshine 🌞your way.
Whoa!!!👏👏👏🙌🙌 Awesome thank you, THANK YOU, Thank you! I enjoyed every bit of this workout, makes me SO HAPPY you teaching the ability to incorporate so many effective, challenging moves without super exerting yourself 💕
Your welcome Andrea.
Merry Christmas Curtis. Thank you for exemplary effort in helping all of us to be fit and healthy. 😊
Thank you sooooo much. Merry Christmas 🎅 🎄 Royalty.
Great job. I have been doing most of your exercises. Enjoyed the advance senior and would like more. Yours are the best since you mix things up and I don’t get bored like so many others 👍😄
Rita you got it! Thanks so much for exercising with me!
Love the advance workouts. Have been a follower for several years and these workouts keep getting better and better. Thank you Curtis!
Thanks so much Rosana!!!
Your great thanks Curtis
Thanks
Thanks Curtis! These exercises make my day--have a GREAT one.
Thanks so much James 😊
Curtis! Your workouts are fantastic!! I look forward to “our” time together each day. Thank you for your creativity, knowledge and encouragement. You have gotten me off of the couch during this otherwise very depressing pandemic. Here’s to you!
😊 awww thanks Heather. Make sure you stay off the couch lol.
That was great
I'm happy you enjoyed them.
Thanks you it was great
Thank you Mary .
So helpful!
😊 Thanks
Curtis, you're really awesome. Love your work!!!! Thank you for you videos.
Thank you!
Thanks so much Your wonderful
Your welcome